SEO report of runstronglife.com
Home - Elite Fitness X
www.runstronglife.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.runstronglife.com/
Character length : 22
Title
Home - Elite Fitness X
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Home - Elite Fitness X
url: http://www.runstronglife.com/
site_name: Elite Fitness X
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://runstronglife.com/robots.txt
https://runstronglife.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home - Elite Fitness X
Character length : 22
Good! The title’s length is between 10 and 70 characters.
Character length : 22
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 4 | 5 | 4 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Run stronger with the pack...
- <H2> Join the Run Strong Life!
- <H1> Welcome to the Run Strong Life!
- <H1> Recent Articles
- <H2> Finding the Best Way to Prepare Our Meals
- <H2> Time to Tee up!
- <H2> How Do Your Condiments Stack Up?
- <H3> -- 1 Corinthians 9:23
- <H1> Set New PRs...
- <H2> Run Strong Across Every Finish Line!
- <H3> Important Links
- <H3> Recent News
- <H3> Get in Touch
Word cloud
- run11
- blog7
- strong6
- coach5
- all5
- join5
- team5
- life4
- how4
- let’s4
- continue3
- reading3
- insanity3
- condiments3
- body3
- programs3
- get3
- categories3
- general3
- only3
- connect3
- meals2
- free2
- home2
- improve2
- cookbook2
- line2
- best2
- articles2
- days2
- today2
- short2
- beachbody2
- recent2
- finding2
- prepare2
- shakeology2
- day2
- new2
- bod2
- tee2
- fixate2
- full2
- taste2
- time2
- fitness2
- recipes2
- stack2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| run | |||
| blog | |||
| strong | |||
| coach | |||
| all | |||
| join |
Two Word cloud
- reading categories3
- condiments stack2
- strong life2
- run strong2
- continue reading2
Three Word cloud
- continue reading categories2
- how do your condiments2
- way to prepare our2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 18 images on this web page.
Alternate attributes for the following 14 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 14 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.runstronglife.com/.. /Facebook.png (1 occurrences)
- http://www.runstronglife.com/.. /Twitter.png (1 occurrences)
- http://www.runstronglife.com/.. /Youtube.png (1 occurrences)
- http://www.runstronglife.com/.. /Instagram.png (1 occurrences)
- http://coachjose.whoknowsaguy.fitness/.. /Finding-the-Best-Way-to-Prepare-Our-Meal...
- http://coachjose.whoknowsaguy.fitness/.. /Time-to-Tee-up-700x300.jpg
- http://coachjose.whoknowsaguy.fitness/.. /How-Do-Your-Condiments-Stack-Up-700x300....
- http://coachjose.whoknowsaguy.fitness/.. /4th-500x600-Start-Your-Fitness-Journey-T... (1 occurrences)
- http://coachjose.whoknowsaguy.fitness/.. /21-DAY-FIX-EXTREME-300X250.jpg
Readability
Flesch–Kincaid Grade Level
3.10
Flesch Reading Ease
80.10
Coleman Liau Index
10.50
Automated Readability Index (ARI)
1.80
Dale–Chall Readability
4.90
SMOG Index
7.50
Spache Readibility
5.00
Number of letters
2381
Number of words
532
Number of sentences
125
Average words per sentences
4
Number of syllables
770
Syllables in words
787
Average syllables in words
1.45
Number of words in first three syllables
68
Percentage of word / syllables
12.78
Words not in Dale-Chall easy-word list
159
Words not in Spache easy-word list
150
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
4,958 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.runstronglife.com/wp-content/themes/wkgnet-coach/assets/js/jquery.countdown.min.js
- http://www.runstronglife.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.runstronglife.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://whoknowsaguy.fitness/?dm=2fc6518e4d7e18ec863335f1c15ae6ae&action=load&blogid=135&siteid=1&t=1133182820&back=http%3A%2F%2Fwww.runstronglife.com%2F
- http://www.runstronglife.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
- http://www.runstronglife.com/wp-content/themes/wkgnet-coach/assets/js/scripts.js?ver=1.0
- http://www.runstronglife.com/wp-content/plugins/popover/inc/external/wpmu-lib/js/wpmu-ui.3.min.js?ver=4.7.5
- http://www.runstronglife.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
- http://www.runstronglife.com/wp-content/plugins/gravity-forms-placeholder-support-add-on/gfplaceholderaddon.js?ver=1.0
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.runstronglife.com/wp-content/themes/wkgnet-coach/assets/bootstrap/css/bootstrap.modified.css?ver=4.7.5
- http://www.runstronglife.com/wp-content/themes/wkgnet-coach/assets/css/font-awesome.min.css?ver=4.7.5
- http://www.runstronglife.com/wp-content/themes/wkgnet-coach/style-print.css?ver=1.0.0
- http://www.runstronglife.com/wp-content/plugins/wp-simple-anchors-links/css/styles.css?ver=1.0.0
- http://www.runstronglife.com/wp-content/plugins/popover/inc/external/wpmu-lib/css/wpmu-ui.3.min.css?ver=4.7.5
- http://www.runstronglife.com/wp-content/plugins/popover/inc/external/wpmu-lib/css/animate.3.min.css?ver=4.7.5
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 60 different links.
Internal links: 55
External links: 5
Internal links: 55
External links: 5
External links:
Internal links:
Website security
IP
23.253.201.240
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Set New PRs..., ( 0px from top )
- H2 : Run Strong Across Every Finish Line!, ( 0px from top )
- H1 : Run stronger with the pack..., ( 396px from top )
- H2 : Join the Run Strong Life!, ( 490px from top )
- H1 : Welcome to the Run Strong Life!, ( 806px from top )
Typos
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