SEO report of bpfit4life.com

Home - William Pajak

www.bpfit4life.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.bpfit4life.com/

Character length : 19

Title
Home - William Pajak
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - William Pajak
url: http://www.bpfit4life.com/
site_name: William Pajak

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://bpfit4life.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home - William Pajak

Character length : 20

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
678000
Heading structure in the source code
  • <H1> Helping People Achieve Greatness
  • <H2> Through Fitness & Nutrition
  • <H1> Welcome to Billy’s Fit 4 Life
  • <H1>  
  • <H3> 22 Hard Corps
  • <H3> On Demand
  • <H3> Healthy Recipes
  • <H2> Why Portion Control Is Important and How To Start
  • <H2> Pounding The Weights vs. Pounding Your Joints
  • <H2> 10 Foods That Stimulate Your Metabolism
  • <H2> Food Tips for Spring Break Travel
  • <H2> Spring Break Tips
  • <H3> About William
  • <H1> Contact Me Today
  • <H1> Helping You Achieve Your Goals
  • <H2> One Step At A Time
  • <H3> About William
  • <H1> Contact Me Today
  • <H3> Important Links
  • <H3> Recent News
  • <H3> Get in Touch
Word cloud
  • william11
  • healthy8
  • help8
  • pajak7
  • start6
  • some6
  • categories5
  • reading5
  • break5
  • uncategorized5
  • recipes5
  • april5
  • tips5
  • name5
  • get5
  • spring5
  • continue5
  • fitness5
  • join4
  • touch4
  • home4
  • make4
  • control4
  • blog4
  • demand4
  • life4
  • hard4
  • corps4
  • lbs3
  • insanity3
  • email3
  • beachbody3
  • change3
  • healthier3
  • programs3
  • important3
  • coach3
  • all3
  • foods3
  • team3
  • changes2
  • phone2
  • i’m2
  • achieve2
  • better2
  • helping2
  • today2
  • day2
  • core2
  • save2
  • journey2
  • new2
  • fit2
  • metabolism2
  • force2
  • eat2
  • give2
  • field2
  • travel2
  • portion2
Keyword matrix
wordtitledescriptionsheading
william
healthy
help
pajak
start
some
Two Word cloud
  • william pajak6
  • reading categories4
  • help you4
  • continue reading4
  • you are3
  • today name2
Three Word cloud
  • continue reading categories5
  • this field is for2
  • contact me today name2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 31 images on this web page.

Alternate attributes for the following 18 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
2.20
Flesch Reading Ease
87.60
Coleman Liau Index
8.70
Automated Readability Index (ARI)
0.50
Dale–Chall Readability
4.50
SMOG Index
7.40
Spache Readibility
5.00
Number of letters
3608
Number of words
864
Number of sentences
187
Average words per sentences
5
Number of syllables
1170
Syllables in words
1191
Average syllables in words
1.35
Number of words in first three syllables
99
Percentage of word / syllables
11.46
Words not in Dale-Chall easy-word list
232
Words not in Spache easy-word list
177

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.bpfit4life.com/wp-content/themes/wkgnet-coach/assets/js/jquery.countdown.min.js
  • http://www.bpfit4life.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.bpfit4life.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://whoknowsaguy.fitness/?dm=2fc6518e4d7e18ec863335f1c15ae6ae&action=load&blogid=1030&siteid=1&t=1944627099&back=http%3A%2F%2Fwww.bpfit4life.com%2F
  • http://www.bpfit4life.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
  • http://www.bpfit4life.com/wp-content/themes/wkgnet-coach/assets/js/scripts.js?ver=1.0
  • http://www.bpfit4life.com/wp-content/plugins/popover/inc/external/wpmu-lib/js/wpmu-ui.3.min.js?ver=4.7.5
  • http://www.bpfit4life.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
  • http://www.bpfit4life.com/wp-content/plugins/gravityforms/js/jquery.maskedinput.min.js?ver=2.2.3
  • http://www.bpfit4life.com/wp-content/plugins/gravity-forms-placeholder-support-add-on/gfplaceholderaddon.js?ver=1.0
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.bpfit4life.com/wp-content/themes/wkgnet-coach/assets/bootstrap/css/bootstrap.modified.css?ver=4.7.5
  • http://www.bpfit4life.com/wp-content/themes/wkgnet-coach/assets/css/font-awesome.min.css?ver=4.7.5
  • http://www.bpfit4life.com/wp-content/themes/wkgnet-coach/style-print.css?ver=1.0.0
  • http://www.bpfit4life.com/wp-content/plugins/wp-simple-anchors-links/css/styles.css?ver=1.0.0
  • http://www.bpfit4life.com/wp-content/plugins/popover/inc/external/wpmu-lib/css/wpmu-ui.3.min.css?ver=4.7.5
  • http://www.bpfit4life.com/wp-content/plugins/popover/inc/external/wpmu-lib/css/animate.3.min.css?ver=4.7.5
  • http://www.bpfit4life.com/wp-content/plugins/gravityforms/css/formreset.min.css?ver=2.2.3
  • http://www.bpfit4life.com/wp-content/plugins/gravityforms/css/formsmain.min.css?ver=2.2.3
  • http://www.bpfit4life.com/wp-content/plugins/gravityforms/css/readyclass.min.css?ver=2.2.3
  • http://www.bpfit4life.com/wp-content/plugins/gravityforms/css/browsers.min.css?ver=2.2.3
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 86 different links.
Internal links: 81
External links: 5

External links:

Link text (anchor) Link strength
https://twitter.com/billy14211
https://www.youtube.com/channel/UCRzT7yR7DSu7pODa-EfiJXg
https://www.instagram.com/billy14211
https://www.pinterest.com/billy14211
Sites By WhoKnowsaGuy Fitness

Internal links:

Link text (anchor) Link strength
Home
Blog
Get in Touch
Join My Team
Site Navigation
http://www.bpfit4life.com
About Us
Fitness Programs
Core De Force
Core De Force
Country Heat
21 Day Fix®
22 Hard Corps
Cize
Hammer and Chisel
On Demand
21 Day Fix EXTREME
Body Beast
Brazil Butt Lift®
FOCUS T25®
Hip Hop Abs
INSANITY
Insanity Max 30
INSANITY: THE ASYLUM®
P90
P90X
P90X2
P90X3
PiYo
10-Minute Trainer
Tai Cheng
TurboFire
Slim in 6®
Chalean Extreme
Nutrition
Healthy Recipes
Shakeology
Shakeology Boosts
3-Day Refresh
Beachbody Ultimate Reset
Recover
Recharge
Hydrate
Energize
Supplement Stacks
The Favor
Join My Next Challenge Group
Start 22 Hard Corps
http://www.bpfit4life.com/challenge-group
22 Hard Corps Give me 60 Days and I will give you a new you. Are you looking for a program that takes you back to the basics and gives you that physical edge. 22 Hard Corps is the program for you.
On Demand Have you ever dreamed of taking your workouts on-the-go or being able to stream your workouts through your computer? I have you covered with On Demand.
Healthy Recipes Need healthy recipes that are easy to follow? I have a whole catalog of easy healthy recipes the whole family will love.
Why Portion Control Is Important and How To Start
http://www.bpfit4life.com/why-portion-control-is-important-and-how...
Continue Reading
Uncategorized
Pounding The Weights vs. Pounding Your Joints
http://www.bpfit4life.com/pounding-the-weights-vs-pounding-your-jo...
Continue Reading
10 Foods That Stimulate Your Metabolism
http://www.bpfit4life.com/10-foods-stimulate-metabolism
Continue Reading
Food Tips for Spring Break Travel
http://www.bpfit4life.com/food-tips-spring-break-travel
Continue Reading
Spring Break Tips
http://www.bpfit4life.com/spring-break-tips
Continue Reading
Fitness
General
http://www.bpfit4life.com/recipes
http://www.bpfit4life.com/cg-application
http://www.bpfit4life.com/programs/22-hard-corps
View All Articles!
Beachbody Programs
Join My Team
10 Benefits of Working Out From Home
Tips On Finding Time To Work Out When You Are A Busy Mom
Coach Login
Programs
Recipes

 Website security

IP
23.253.201.240
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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bpfit4life.com

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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