SEO report of sportsbrasandsippycups.com

SBSC Fitness

www.sportsbrasandsippycups.com/

At SBSC Fitness we specialize in Optimized Online Personal Training. Led by NASM Certified and NPC Nationally Qualified Figure Competitor Joanna Broadbent ...

   

 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.sportsbrasandsippycups.com/

Character length : 31

Title
SBSC Fitness
Description
At SBSC Fitness we specialize in Optimized Online Personal Training. Led by NASM Certified and NPC Nationally Qualified Figure Competitor Joanna Broadbent. You are guaranteed 12 short weeks to a healthier body that you can love. I can show you before and afters, but wouldnt you rather be one? Sign up today and lets get started on a better you
Keywords (meta keywords)
Online Training, Plateau, Fat Loss, Bikini Body, Summer Body, Abs, Muscles, Lean Muscles, Toned, Flat Stomach, NASMCPT, personal trainer, personal training, mobile workout tracking, online personal tr

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: SBSC Fitness
type: article
description: At SBSC Fitness we specialize in Optimized Online Personal Training. Led by NASM Certified and NPC Nationally Qualified Figure Competitor Joanna Broadbent. You are guaranteed 12 short weeks to a healthier body that you can love. I can show you before and afters, but wouldnt you rather be one? Sign up today and lets get started on a better you
site_name: SBSC Fitness
url: http://www.sportsbrasandsippycups.com/
image: https://api.trainerize.com/v03/file/GetOwnerProfileIcon?id=28996&size=88
image:width: 88
image:height: 88

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 4.01 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
SBSC Fitness

Character length : 12

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
760000
Heading structure in the source code
  • <H1>  Two great plan options  
  • <H1> 12 Weeks Customized Online Personal Training With Nutrition Guidance
  • <H1> 24 Weeks Customized Online Personal Training With Nutrition Guidance 
  • <H1> How Does Online Training Work?
  • <H1> 
  • <H1> What's Included:
  • <H2> ~  A Specially Designed Plan That Is Optimized To Help You Achieve Your Personal Health & Fitness Goals.
  • <H2> ~Custom Workouts Tailored To Your Fitness Level, Goals, & Capabilities
  • <H2> ~Customized Nutritional Guidelines
  • <H2> ~ A State Of The Art Phone App That Allows You To Access your Training Plan, Keep Track Of Your Training, As Well As your Progress.
  • <H2> ~ Access To Video Demonstrations Of Each Exercise You Will Be Performing, So You Can Be Assured You Have Proper Form.
  • <H2> ~Weekly Online Check In So We Can make Adjustments.  
  • <H1> Please Note That Each Plan Is Customized & Can Take Up To 3 Days For Me to Have Available For You. 
Word cloud
  • plan8
  • training7
  • weeks6
  • nutrition4
  • usd4
  • customized4
  • online4
  • fitness4
  • love3
  • progress3
  • meal3
  • personal3
  • guidance3
  • form2
  • message2
  • itemized2
  • sign2
  • access2
  • goals2
  • start2
  • please2
  • client2
  • track2
  • designed2
  • workouts2
  • trainer2
Keyword matrix
wordtitledescriptionsheading
plan
training
weeks
nutrition
usd
customized
Two Word cloud
  • personal training2
  • usd itemized2
  • love yourself2
  • your fitness2
Three Word cloud
  • weeks customized online2
  • usd itemized meal2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 6 images on this web page.

Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 960px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
2,444 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
66
Number of source domains
11
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://res.trainerize.com/js/res_public_util_concat.js?v=5.4.3.5
  • http://res.trainerize.com/js/gt_app_util.js?v=5.4.3.5
  • http://www.sportsbrasandsippycups.com/.. /gt.options_production.js?v=5.4.3.5
  • http://www.sportsbrasandsippycups.com/.. /gt_app_concat.js?v=5.4.3.5
  • http://res.trainerize.com/js/gt/gt.globals.js?v=5.4.3.5
  • http://www.sportsbrasandsippycups.com/.. /gt.sd.publicWizard.min.js?v=5.4.3.5
  • http://www.sportsbrasandsippycups.com/WebResource.axd?d=-zFwZ9PqNfCInQRqg76A63...
  • http://www.sportsbrasandsippycups.com/ScriptResource.axd?d=UgTZ1ajjWiUHxn98lwG...
  • http://www.sportsbrasandsippycups.com/ScriptResource.axd?d=-TPBjUj8NHV0_16DTOG...
  • http://www.sportsbrasandsippycups.com/.. /slides.min.jquery.js
List of render blocking css files
  • http://www.sportsbrasandsippycups.com/includes/reset.css?v=5.4.3.5
  • http://www.sportsbrasandsippycups.com/includes/960.css?v=5.4.3.5
  • http://www.sportsbrasandsippycups.com/.. /jquery-ui-1.8.4.custom.css?v=5.4.3.5
  • http://res.trainerize.com/css/gt_res_concat.css?v=5.4.3.5
  • http://res.trainerize.com/css/common.css?v=5.4.3.5
  • http://www.sportsbrasandsippycups.com/.. /theme.aspx?v=5.4.3.5&sv=204
  • http://www.sportsbrasandsippycups.com/includes/Slides/css/global.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.sportsbrasandsippycups.com/Scripts/options/gt.options_production.js?v=v4.3.2.7
  • http://www.sportsbrasandsippycups.com/Scripts/globals.js?v=v4.3.2.7
  • http://www.sportsbrasandsippycups.com/Scripts/gt.js?v=v4.3.2.7
  • http://www.sportsbrasandsippycups.com/Scripts/gt/gt.js?v=v4.3.2.7
  • http://www.sportsbrasandsippycups.com/Scripts/gt/gt.app.js?v=v4.3.2.7
  • http://www.sportsbrasandsippycups.com/scripts/gt/gt.sd.publicWizard.js?v=v4.3.2.7
  • http://www.sportsbrasandsippycups.com/WebResource.axd?d=-zFwZ9PqNfCInQRqg76A630iCpQZ142joEf3kKS7ruZ-QOIut4ETyr3TAd6R_rwHE3oXJ213bociqPHSZvjqMckC1Po1&t=635589147570790873
  • http://www.sportsbrasandsippycups.com/ScriptResource.axd?d=dasU8xgX-4AStneLkJgj9E7R1iQJFSPL2YXx7gjeJ9HUYdUOfZTDxAQwJdTS9_UecBATRFCm4HfsD5OwPt_uZ1JCUyt0FLbZ3hqSRFg79DlBkfnVMh5bEJYd3lSPkmoQ-P_lupFWAouhWZRdHUPO6y5yI0g1&t=ffffffffbcb9b94a
  • http://www.sportsbrasandsippycups.com/ScriptResource.axd?d=xF8KpKD0zySkWN5QXXP1mXDE4bSDIRDQwgeHeEDN1Kj1w90YWdl7T994mYDbQvzvAUDs5r4Fo3WbchxZucsgpFkjfgfM_7OeschAsU_pOi2s05-8BKl_mR90j3vDOO8mS8bPHRdkCiWb7hf5ujjTkkNaWkfkvohn3aZut7HRkmS_p0ia0&t=ffffffffbcb9b94a
  • http://www.sportsbrasandsippycups.com/includes/Slides/js/slides.min.jquery.js
File size of all javascript files combined
1.84MB
Javascript minifying
You can save 2.2KB (14% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.sportsbrasandsippycups.com/includes/reset.css?v=v4.3.2.7
  • http://www.sportsbrasandsippycups.com/includes/960.css?v=v4.3.2.7
  • http://www.sportsbrasandsippycups.com/themes/glass/jquery/jquery-ui-1.8.4.custom.css?v=v4.3.2.7
  • http://www.sportsbrasandsippycups.com/includes/Slides/css/global.css
File size of all css files combined
123.38KB
CSS minifying
You can save 6.1KB (25% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
130.89KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
54
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://syndication.twitter.com/settings10 minutes
http://platform.twitter.com/widgets.js30 minutes
https://apis.google.com/js/plusone.js30 minutes
https://apis.google.com/js/rpc:shindig_random.js?onload=init30 minutes
http://www.sportsbrasandsippycups.com/.. /theme.aspx?v=5.4.3.5&sv=20460 minutes
http://www.google-analytics.com/analytics.js2 hours
http://www.sportsbrasandsippycups.com/files/content/Logo.png?sv=024 hours
http://www.sportsbrasandsippycups.com/files/profile/owner_88.jpg24 hours
http://www.sportsbrasandsippycups.com/.. /Home_banner_26042016_053515.png24 hours

 Speed test – Images

File size of all images combined
1.87MB
Image optimisation
You can save 25.4KB (27% compression) by optimising the images below:

 Traffic

Alexa
19145397

 Links

We found a total of 15 different links.
Internal links: 6
External links: 9

External links:

Link text (anchor) Link strength
Tweet
Sign In
Blog
http://www.facebook.com/Sportsbrasandsippycups
http://www.twitter.com/SBSCFitness
http://www.instagram.com/sportsbrasandsippycups
http://www.blog.sportsbrasandsippycups.com
Terms of Service
http://www.trainerize.com

Internal links:

Link text (anchor) Link strength
Become A Client
Home
Start Seeing Results
What You Will Need
Contact
http://www.sportsbrasandsippycups.com

 Website security

IP
52.21.245.197
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

crosslifefitness.org

crosslifefitness.org

gemfitsystem.com

gemfitsystem.com

loveyourselfhealthandfitness.com

loveyourselfhealthandfitness.com

sportsbrasandsippycups.com

sportsbrasandsippycups.com

arisehealthandfitness.com

arisehealthandfitness.com

newlifefitnessandhealth.com

newlifefitnessandhealth.com

fitfromhomecolorado.com

fitfromhomecolorado.com

rcombatsports.com

rcombatsports.com

healthyourselfpro.com

healthyourselfpro.com

getsmartpt.com

getsmartpt.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 :  Two great plan options  , ( 626px from top )
  • H1 : , ( 634px from top )
  • H1 : What's Included:, ( 634px from top )
  • H1 : 12 Weeks Customized Online Personal Training With Nutrition Guidance , ( 658px from top )
  • H2 : ~  A Specially Designed Plan That Is Optimized To Help You Achieve Your Personal Health & Fitness Goals., ( 666px from top )
  • H1 : 12 Weeks Customized Online Personal Training With Itemized Meal Plan  , ( 714px from top )
  • H2 : ~Custom Workouts Tailored To Your Fitness Level, Goals, & Capabilities, ( 731px from top )
  • H2 : ~Customized Nutritional Guidelines, ( 777px from top )
  • H2 : ~ A State Of The Art Phone App That Allows You To Access your Training Plan, Keep Track Of Your Training, As Well As your Progress., ( 804px from top )
  • H2 : ~ Access To Video Demonstrations Of Each Exercise You Will Be Performing, So You Can Be Assured You Have Proper Form., ( 869px from top )
  • H2 : ~Weekly Online Check In So We Can make Adjustments.  , ( 934px from top )
  • H1 : How Does Online Training Work?, ( 956px from top )
  • H1 : Please Note That Each Plan Is Customized & Can Take Up To 3 Days For Me to Have Available For You. , ( 1009px from top )

 Typos

portsbrasandsippycups.com, sqportsbrasandsippycups.com, qportsbrasandsippycups.com, swportsbrasandsippycups.com, wportsbrasandsippycups.com, seportsbrasandsippycups.com, eportsbrasandsippycups.com, szportsbrasandsippycups.com, zportsbrasandsippycups.com, sxportsbrasandsippycups.com, xportsbrasandsippycups.com, scportsbrasandsippycups.com, cportsbrasandsippycups.com, sortsbrasandsippycups.com, spoortsbrasandsippycups.com, soortsbrasandsippycups.com, splortsbrasandsippycups.com, slortsbrasandsippycups.com, sp0ortsbrasandsippycups.com, s0ortsbrasandsippycups.com, sp-ortsbrasandsippycups.com, s-ortsbrasandsippycups.com, sportsbrasandsippycups.com, sortsbrasandsippycups.com, sp_ortsbrasandsippycups.com, s_ortsbrasandsippycups.com, sprtsbrasandsippycups.com, spoirtsbrasandsippycups.com, spirtsbrasandsippycups.com, spokrtsbrasandsippycups.com, spkrtsbrasandsippycups.com, spolrtsbrasandsippycups.com, splrtsbrasandsippycups.com, sportsbrasandsippycups.com, sprtsbrasandsippycups.com, spoprtsbrasandsippycups.com, spprtsbrasandsippycups.com, spo9rtsbrasandsippycups.com, sp9rtsbrasandsippycups.com, spo0rtsbrasandsippycups.com, sp0rtsbrasandsippycups.com, spotsbrasandsippycups.com, sporetsbrasandsippycups.com, spoetsbrasandsippycups.com, spordtsbrasandsippycups.com, spodtsbrasandsippycups.com, sporftsbrasandsippycups.com, spoftsbrasandsippycups.com, sporgtsbrasandsippycups.com, spogtsbrasandsippycups.com, spor4,tsbrasandsippycups.com, spo4,tsbrasandsippycups.com, sporttsbrasandsippycups.com, spottsbrasandsippycups.com, spor5tsbrasandsippycups.com, spo5tsbrasandsippycups.com, sporsbrasandsippycups.com, sportrsbrasandsippycups.com, sporrsbrasandsippycups.com, sportfsbrasandsippycups.com, sporfsbrasandsippycups.com, sportgsbrasandsippycups.com, sporgsbrasandsippycups.com, sporthsbrasandsippycups.com, sporhsbrasandsippycups.com, sportysbrasandsippycups.com, sporysbrasandsippycups.com, sport5sbrasandsippycups.com, spor5sbrasandsippycups.com, sport6sbrasandsippycups.com, spor6sbrasandsippycups.com, sportbrasandsippycups.com, sportsqbrasandsippycups.com, sportqbrasandsippycups.com, sportswbrasandsippycups.com, sportwbrasandsippycups.com, sportsebrasandsippycups.com, sportebrasandsippycups.com, sportszbrasandsippycups.com, sportzbrasandsippycups.com, sportsxbrasandsippycups.com, sportxbrasandsippycups.com, sportscbrasandsippycups.com, sportcbrasandsippycups.com, sportsrasandsippycups.com, sportsbvrasandsippycups.com, sportsvrasandsippycups.com, sportsbfrasandsippycups.com, sportsfrasandsippycups.com, sportsbgrasandsippycups.com, sportsgrasandsippycups.com, sportsbrasandsippycups.com, sportsrasandsippycups.com, sportsbhrasandsippycups.com, sportshrasandsippycups.com, sportsbnrasandsippycups.com, sportsnrasandsippycups.com, sportsb rasandsippycups.com, sports rasandsippycups.com, sportsbasandsippycups.com, sportsbreasandsippycups.com, sportsbeasandsippycups.com, sportsbrdasandsippycups.com, sportsbdasandsippycups.com, sportsbrfasandsippycups.com, sportsbfasandsippycups.com, sportsbrgasandsippycups.com, sportsbgasandsippycups.com, sportsbr4,asandsippycups.com, sportsb4,asandsippycups.com, sportsbrtasandsippycups.com, sportsbtasandsippycups.com, sportsbr5asandsippycups.com, sportsb5asandsippycups.com, sportsbrsandsippycups.com, sportsbraqsandsippycups.com, sportsbrqsandsippycups.com, sportsbrawsandsippycups.com, sportsbrwsandsippycups.com, sportsbrazsandsippycups.com, sportsbrzsandsippycups.com, sportsbrasandsippycups.com, sportsbrsandsippycups.com, sportsbraxsandsippycups.com, sportsbrxsandsippycups.com, sportsbrassandsippycups.com, sportsbrssandsippycups.com, sportsbraandsippycups.com, sportsbrasqandsippycups.com, sportsbraqandsippycups.com, sportsbraswandsippycups.com, sportsbrawandsippycups.com, sportsbraseandsippycups.com, sportsbraeandsippycups.com, sportsbraszandsippycups.com, sportsbrazandsippycups.com, sportsbrasxandsippycups.com, sportsbraxandsippycups.com, sportsbrascandsippycups.com, sportsbracandsippycups.com, sportsbrasndsippycups.com, sportsbrasaqndsippycups.com, sportsbrasqndsippycups.com, sportsbrasawndsippycups.com, sportsbraswndsippycups.com, sportsbrasazndsippycups.com, sportsbraszndsippycups.com, sportsbrasandsippycups.com, sportsbrasndsippycups.com, sportsbrasaxndsippycups.com, sportsbrasxndsippycups.com, sportsbrasasndsippycups.com, sportsbrassndsippycups.com, sportsbrasadsippycups.com, sportsbrasanbdsippycups.com, sportsbrasabdsippycups.com, sportsbrasangdsippycups.com, sportsbrasagdsippycups.com, sportsbrasanhdsippycups.com, sportsbrasahdsippycups.com, sportsbrasanjdsippycups.com, sportsbrasajdsippycups.com, sportsbrasanmdsippycups.com, sportsbrasamdsippycups.com, sportsbrasan dsippycups.com, sportsbrasa dsippycups.com

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