smarthealthdiet.co.za

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.

SEO

URL

Domain : www.smarthealthdiet.co.za/

Character length : 26

Title

Home

Keywords (meta keywords)

smart healthy diet, regular, balanced meals, slimming, controlled portions, breakfast, insulin, blue zone communities, small meals, smart diet, slimming diet, balanced slimming, sustainable slimming,

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://smarthealthdiet.co.za/robots.txt

User-agent	Disallowed for the search engines
*	/administrator/ /bin/ /cache/ /cli/ /components/ /includes/ /installation/ /language/ /layouts/ /libraries/ /logs/ /modules/ /plugins/ /tmp/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Home

Character length : 4

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 13%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
2	0	3	0	0	0

Heading structure in the source code

<H1> Welcome to the Smart Health Diet
<H3> Twelve Eating Keys to Improved Health
<H3> Subscribe
<H3> Site Visitors
<H1> " Doing It The Healthy Way "

Word cloud

key14
health8
sources7
meal6
protein5
balanced5
fat4
every4
make4
eat4
smart4
fruit4
foods3
carbs3
diet3
activity3
limit3
meals3
legumes2
high2
keys2
description2
salt2
sparingly2
free2
all2
focus2
half2
food2
groups2
consumption2
better2
drink2
alcohol2
dairy2
products2
subscribe2
twelve2
major2
carb2
vegetables2
smartly2
nuts2
few2
regular2
lower2
beverages2
water2
fitness2

Keyword matrix

word	title	descriptions	heading
key
health
sources
meal
protein
balanced

Two Word cloud

smart health3
protein sources2
legumes and fruit2
every meal2
balanced meals2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 9 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

4.60

Flesch Reading Ease

74.00

Coleman Liau Index

11.50

Automated Readability Index (ARI)

3.80

Dale–Chall Readability

6.30

SMOG Index

9.10

Spache Readibility

5.00

Number of letters

2128

Number of words

459

Number of sentences

Average words per sentences

Number of syllables

683

Syllables in words

686

Average syllables in words

1.49

Number of words in first three syllables

Percentage of word / syllables

15.03

Words not in Dale-Chall easy-word list

172

Words not in Spache easy-word list

134

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.smarthealthdiet.co.za/media/system/js/mootools-core.js
http://www.smarthealthdiet.co.za/media/system/js/core.js
http://www.smarthealthdiet.co.za/media/system/js/mootools-more.js
http://www.smarthealthdiet.co.za/media/system/js/modal.js
http://www.smarthealthdiet.co.za/media/jui/js/jquery.min.js
http://www.smarthealthdiet.co.za/media/jui/js/jquery-noconflict.js
http://www.smarthealthdiet.co.za/media/jui/js/jquery-migrate.min.js
http://www.smarthealthdiet.co.za/media/com_attachments/js/attachments_refresh.js
http://www.smarthealthdiet.co.za/media/com_acymailing/js/acymailing_module.js?v=480
http://www.smarthealthdiet.co.za/media/editors/arkeditor/js/mootools-more-light.js
http://www.smarthealthdiet.co.za/cache/widgetkit/uikit-e696c7e0.js
http://www.smarthealthdiet.co.za/cache/widgetkit/wk-scripts-4eb482c5.js
http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/warp/vendor/uikit/js/uikit.js
http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/warp/vendor/uikit/js/components/autocomplete.js
http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/warp/vendor/uikit/js/components/search.js
http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/warp/vendor/uikit/js/components/tooltip.js
http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/warp/js/social.js
http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/js/theme.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.smarthealthdiet.co.za/media/system/css/modal.css
http://www.smarthealthdiet.co.za/media/com_attachments/css/attachments_hide.css
http://www.smarthealthdiet.co.za/media/com_attachments/css/attachments_list.css
http://www.smarthealthdiet.co.za/media/com_acymailing/css/module_default.css?v=1433766779
http://www.smarthealthdiet.co.za/modules/mod_visitorcounter/mod_visitorcounter.css
http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/css/bootstrap.css
http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/css/theme.css
http://www.smarthealthdiet.co.za/templates/yoo_sixthavenue/css/custom.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Traffic

Alexa

22402097

Links

We found a total of 35 different links.
Internal links: 34
External links: 1

External links:

Link text (anchor)	Link strength
Infinity Focus

Internal links:

Link text (anchor)	Link strength
http://www.smarthealthdiet.co.za
Home
Contact Us
Twelve Keys
Smart Health Description
Key 1 - Eat Regular, Balanced Meals
Key 2 - Make Every Meal Smartly Balanced
Key 3 - Vegetables, Legumes and Fruit
Key 4 - Carb Sources
Key 5 - Protein Sources
Key 6 - Fat Sources and Target Nutrients
Key 7 - Dairy Products
Key 8 - Snack on Fruit and a Few Nuts
Key 9 - Water And Lower KJ Beverages
Key 10 - Fitness Is Key And Activity
Key 11 - Limit Alcohol Consumption
Key 12 - Use Salt Sparingly
Smart Health Meal Plan
The Smart Health Diet describes a BALANCED diet that is NUTRITIOUS and RISK FREE in every way, with SUSTAINABLE meal plans that all people and age groups can enjoy
Eat REGULAR, BALANCED MEALS with CONTROLLED PORTIONS.
Make EVERY MEAL SMARTLY BALANCED
VEGETABLES,
LEGUMES
FRUIT
CARB SOURCES should mostly consist of SLOW DIGESTING CARBS
WHOLE GRAINS
Quality, lean, UNPROCESSED PROTEIN SOURCES are always preferable to processed, fatty protein sources.
FAT SOURCES that are rich in OMEGA-3 PUFAs and MUFAs should be SPECIFICALLY TARGETED, as should other foods that are high in VITAMINS, FIBRE and PHYTONUTRIENTS - these foods can make a major contribution to your health.
Have DAIRY PRODUCTS everyday
FOCUS ON FRUIT and a few NUTS for snacks in between meals.
Avoid high kJ drinks, but rather drink WATER AND LOWER kJ BEVERAGES
FITNESS is key and ACTIVITY is maximised with a daily goal of 30-60min
If you consume ALCOHOL LIMIT CONSUMPTION to 1 drink a day
Use SALT SPARINGLY and limit salty foods

Website security

197.221.12.125

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of smarthealthdiet.co.za

Home

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Traffic

Links

External links:

Internal links:

Website security

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