gifoundation.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.gifoundation.com/

Character length : 21

Title

Welcome to the GI Foundation | GI Foundation of SA

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://gifoundation.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

Linkedin3

Facebook Share0

Facebook Comments0

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Welcome to the GI Foundation | GI Foundation of SA

Character length : 50

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	0	3	3	0	0

Heading structure in the source code

<H1> OUR MISSION: TO ASSIST YOU IN MANAGING YOUR BLOOD GLUCOSE LEVELS
<H4> Sign Up Newsletter
<H4> TIPS FOR EATING HEALTHY
<H4> SMART HEALTH DIET
<H3>
<H3>
<H3>

Word cloud

protein9
meal7
fat7
eating7
every6
energy6
smart5
vegetables5
health5
food5
diet5
eat5
sustained5
meals5
make4
healthy4
fruit4
blood4
serving4
quarter4
balanced4
sources4
half4
foods4
high3
nutrition3
groups3
dairy3
products3
legumes3
lean3
volume3
plate3
lower3
carbs3
free3
glucose3
levels3
plans2
age2
endorsement2
sustainable2
risk2
people2
enjoy2
conditions2
focus2
salad2
leaving2
filled2
drink2
major2
limit2
low2
grain2
activity2
describes2
some2
include2
starch2

Keyword matrix

word	title	descriptions	heading
protein
meal
fat
eating
every
energy

Two Word cloud

every meal4
sustained energy3
for sustained3
health diet3
nutritious and risk2
balanced diet2

Three Word cloud

for sustained energy4
whole grain lower2
smart health diet2
with sustainable meal2
quarter for a serving2
all people and age2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 21 images on this web page.

Alternate attributes for the following 18 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.90

Flesch Reading Ease

70.50

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.10

Dale–Chall Readability

6.50

SMOG Index

8.60

Spache Readibility

5.00

Number of letters

3786

Number of words

791

Number of sentences

131

Average words per sentences

Number of syllables

1217

Syllables in words

1210

Average syllables in words

1.54

Number of words in first three syllables

116

Percentage of word / syllables

14.66

Words not in Dale-Chall easy-word list

310

Words not in Spache easy-word list

222

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.73 seconds have passed until the page started to load.

Loading time

4,418 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.gifoundation.com/.. /jquery.js?ver=1.12.4
http://www.gifoundation.com/.. /jquery-migrate.min.js?ver=1.4.1
http://www.gifoundation.com/.. /jquery.themepunch.tools.min.js?ver=5.3.1...
http://www.gifoundation.com/.. /jquery.themepunch.revolution.min.js?ver=...

List of render blocking css files

http://www.gifoundation.com/.. /settings.css?ver=5.3.1.5
http://www.gifoundation.com/.. /frontend.css?ver=12.3.6
http://www.gifoundation.com/.. /default.min.css?ver=1.8
http://www.gifoundation.com/.. /bootstrap.css?ver=2.4
http://www.gifoundation.com/.. /style.css?ver=2.4
http://www.gifoundation.com/.. /extensions.css?ver=2.4
http://www.gifoundation.com/.. /bootstrap-responsive.css?ver=2.4
http://www.gifoundation.com/.. /bootstrap-responsive-1170.css?ver=2.4
http://www.gifoundation.com/.. /responsive.css?ver=2.4
http://fonts.googleapis.com/css?family=Roboto%3A100%2C100italic%2C30...
http://www.gifoundation.com/.. /font-awesome.min.css?ver=2.4
http://www.gifoundation.com/.. /icomoon.css?ver=2.4
http://www.gifoundation.com/.. /Default-Skin_54ce98c851b37c14ba88fe891dd...

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.gifoundation.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.gifoundation.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.gifoundation.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.3.1.5
http://www.gifoundation.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.3.1.5
http://www.gifoundation.com/wp-content/themes/infinityfocus/includes/modules/module.to_top/source/to_top.js?ver=2.4
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/js/common.js?ver=2.4
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/js/modernizr-2.6.2-respond-1.1.0.min.js?ver=2.4
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/js/noconflict.js?ver=2.4
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/js/jquery.prettyPhoto.js?ver=2.4
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/js/extensions.js?ver=2.4
http://www.gifoundation.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/js/retina.js?ver=2.4
http://www.gifoundation.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/js/waypoints.min.js?ver=2.4
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/js/waypoints-sticky.js?ver=2.4
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/js/jquery.smoothscroll.js?ver=2.4

File size of all javascript files combined

556.10KB

Javascript minifying

You can save 13.4KB (32% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.gifoundation.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.3.1.5
http://www.gifoundation.com/wp-content/plugins/tablepress/css/default.min.css?ver=1.8
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/css/bootstrap.css?ver=2.4
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/css/style.css?ver=2.4
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/css/extensions.css?ver=2.4
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/css/bootstrap-responsive.css?ver=2.4
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/css/bootstrap-responsive-1170.css?ver=2.4
http://www.gifoundation.com/wp-content/themes/infinityfocus/lib/css/responsive.css?ver=2.4
http://www.gifoundation.com/wp-content/themes/infinityfocus/includes/modules/module.fontawesome/source/css/font-awesome.min.css?ver=2.4
http://www.gifoundation.com/wp-content/themes/infinityfocus/includes/modules/module.icomoon/source/css/icomoon.css?ver=2.4
http://www.gifoundation.com/wp-content/uploads/2017/04/Default-Skin_54ce98c851b37c14ba88fe891dd1e475-1.css

File size of all css files combined

501.44KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

66.21KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://www.gifoundation.com/.. /loader.gif	Expiry time is not specified
http://www.gifoundation.com/.. /40px@2x.png	Expiry time is not specified
http://www.gifoundation.com/.. /escheresque_ste.png	Expiry time is not specified
http://www.gifoundation.com/.. /BGRanimation01.gif	Expiry time is not specified
http://www.gifoundation.com/.. /headergradient-1.png	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/04/logo.png	Expiry time is not specified
http://www.gifoundation.com/.. /nutritionscience.jpg	Expiry time is not specified
http://www.gifoundation.com/.. /Asset-2-1-300x177.png	Expiry time is not specified
http://www.gifoundation.com/.. /Footer-2-smaller.png	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew001.jpg	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew002.jpg	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew003.jpg	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew004.jpg	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew005.jpg	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew006.jpg	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew007.jpg	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew008.jpg	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew009.jpg	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew010.jpg	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew011.jpg	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew012.jpg	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew013.jpg	Expiry time is not specified
http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew014.jpg	Expiry time is not specified
http://www.gifoundation.com/.. /Default-Skin_54ce98c851b37c14ba88fe891dd...	Expiry time is not specified

Speed test – Images

File size of all images combined

1.54MB

Image optimisation

You can save 189.8KB (18% compression) by optimising the images below:

By lossless compressing the http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew012.jpg you can save 23.9KB (21%) data.
By lossless compressing the http://www.gifoundation.com/.. /nutritionscience.jpg you can save 17.3KB (39%) data.
By lossless compressing the http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew009.jpg you can save 15.4KB (20%) data.
By lossless compressing the http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew004.jpg you can save 14.4KB (15%) data.
By lossless compressing the http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew003.jpg you can save 13.8KB (19%) data.
By lossless compressing the http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew005.jpg you can save 13.6KB (17%) data.
By lossless compressing the http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew002.jpg you can save 11.7KB (17%) data.
By lossless compressing the http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew001.jpg you can save 11.6KB (15%) data.
By lossless compressing the http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew006.jpg you can save 11.3KB (18%) data.
By lossless compressing the http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew013.jpg you can save 10.8KB (20%) data.
By lossless compressing the http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew008.jpg you can save 10.3KB (15%) data.
By lossless compressing the http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew007.jpg you can save 9.9KB (17%) data.
By lossless compressing the http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew011.jpg you can save 6.9KB (13%) data.
By lossless compressing the http://www.gifoundation.com/.. /Footer-2-smaller.png you can save 6.7KB (23%) data.
By lossless compressing the http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew010.jpg you can save 6.1KB (13%) data.
By lossless compressing the http://www.gifoundation.com/wp-content/uploads/2017/05/Topnew014.jpg you can save 5.9KB (14%) data.

Traffic

Alexa

9141137

Links

We found a total of 71 different links.
Internal links: 68
External links: 3

External links:

Link text (anchor)	Link strength
SMART HEALTH DIET
http://www.smarthealthdiet.co.za
Infinity Focus

Internal links:

Link text (anchor)	Link strength
Contact Us
http://www.gifoundation.com/#
http://www.gifoundation.com
Home
Books
The Smart Carb Guide
SA Fat and Protein Guide
Best of Eating For Sustained Energy
Eating for Sustained Energy 1
Eating for Sustained Energy 2
Eating for Sustained Energy 3
Eating for Sustained Energy 4
Eat Smart For Sport 1
Gluten-Free-Eaters
Dieticians
Cape Provinces
East Gauteng
Free State and Other
Johannesburg
Kwa Zulu Natal
Mpumalanga
North-West and Limpopo
Pretoria
South Gauteng
Foodlist
Beverages
Biscuits and Rusks
Bread and Rolls
Cereals and Muesli
Condiments and Bread Spreads
Crackers and Savoury Baked Products
Dairy
Flour
Fruit
Legumes
Meals (Ready to eat)
Fish & Seafood
Snacks and Sweets
Sugars and Sweetners
Starches
Porridges
Puddings and Toppings
Vegetables
GIFSA Endorsement
About Endorsement
Specifications
Dairy
Protein
Legumes & Tvp
Meals
Meals in a Glass
Starches
Fats
Vegetables
Fruit
Miscellaneous
Endorsed Products
Terms and Conditions
Nutrition
Attention Deficit Disorder
Diabetic Nutrition
Testimony
Healthy Eating
Heart Disease
High Fat and Protein Debate
Low Blood Sugar
Sport Nutrition
Contacts

Website security

197.221.12.125

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

nutritionsociety.co.za

triconmanagement.co.za

smarthealthdiet.co.za

lydenburgbusiness.co.za

amani-hotel.co.za

africanutritionleadership.org

lighthousereef.co.za

gifoundation.co.za

dbhost.co.za

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H3 : , ( 0px from top )
H3 : , ( 0px from top )
H3 : , ( 0px from top )
H1 : OUR MISSION: TO ASSIST YOU IN MANAGING YOUR BLOOD GLUCOSE LEVELS, ( 259px from top )
H4 : Sign Up Newsletter, ( 1030px from top )
H4 : TIPS FOR EATING HEALTHY, ( 1226px from top )

Typos

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