SEO report of scrmcweightmanagement.org
The Ideal Protein Weight Loss Method was Medically Developed to ...
www.scrmcweightmanagement.org/
St Croix Regional Medical Center is St. Croix Falls's Choice for Sensible, Balanced Weight Loss. Ask Why we Recommend the Ideal Protein Diet and How ...
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.scrmcweightmanagement.org/
Character length : 30
Title
The Ideal Protein Weight Loss Method was Medically Developed to help Dieters Lose Weight and Learn How to Maintain a Stable Weight - St. Croix Falls
Description
St Croix Regional Medical Center is St. Croix Falls's Choice for Sensible, Balanced Weight Loss. Ask Why we Recommend the Ideal Protein Diet and How You Can Learn to Maintain a Stable Weight After Dieting.
Keywords (meta keywords)
St Croix Regional Medical Center, ideal protein, diet, weight loss, lose weight, dieting, losing weight, how can i lose weight, ideal protein St. Croix Falls, weight loss program, diet protocol, lose
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Ideal Protein Weight Loss Method was Medically Developed to help Dieters Lose Weight and Learn How to Maintain a Stable Weight - St. Croix Falls
Character length : 148
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 148
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 17%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 3 | 5 | 1 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Contact Us
- <H1> You Won’t Believe the Impact You Can Have on Your Own Quality of Life
- <H2> Dieting Shouldn’t go on Forever
- <H2> Finally…Weight Loss Credentials You can Count On
- <H2> The Method
- <H2> Testimonials
- <H3> I feel so much better already!
- <H2> Business Hours
- <H1> Contact Form
Word cloud
- weight17
- loss13
- protein12
- ideal12
- individual8
- method6
- person6
- how6
- better6
- dieting5
- phases5
- all4
- protocol4
- after4
- stable3
- lifestyle3
- testimonials3
- hours3
- smarter3
- maintain3
- goal2
- feel2
- call2
- form2
- choices2
- number2
- phone2
- balanced2
- coach2
- eating2
- knowledge2
- make2
- one-on-one2
- end2
- results2
- won’t2
- dieters2
- croix2
- take2
- program2
- four2
- body2
- already2
- following2
- vary2
- lose2
- plan2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| weight | |||
| loss | |||
| protein | |||
| ideal | |||
| individual | |||
| method |
Two Word cloud
- weight loss9
- ideal protein6
- protein weight4
- weight after2
- phone number2
- your weight2
Three Word cloud
- make smarter lifestyle2
- ideal protein weight2
- stable weight after2
- your weight loss2
- weight loss protocol2
- much better already2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
5.50
Flesch Reading Ease
72.90
Coleman Liau Index
10.90
Automated Readability Index (ARI)
4.80
Dale–Chall Readability
5.50
SMOG Index
9.10
Spache Readibility
5.00
Number of letters
3040
Number of words
669
Number of sentences
69
Average words per sentences
10
Number of syllables
981
Syllables in words
979
Average syllables in words
1.47
Number of words in first three syllables
72
Percentage of word / syllables
10.76
Words not in Dale-Chall easy-word list
212
Words not in Spache easy-word list
145
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
34
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.scrmcweightmanagement.org/.. /jquery.min.js
- http://www.scrmcweightmanagement.org/.. /modernizr.js
- http://www.scrmcweightmanagement.org/css/form.css
- http://www.scrmcweightmanagement.org/css/app.css
- http://www.scrmcweightmanagement.org/common_css/common.css
- http://www.scrmcweightmanagement.org/colorbox/colorbox.css
- http://www.scrmcweightmanagement.org/css/custom.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.scrmcweightmanagement.org/js/app.js
- http://www.scrmcweightmanagement.org/js/wt_scripts.js
- http://www.scrmcweightmanagement.org/js/jquery.colorbox-min.js
- http://www.scrmcweightmanagement.org/js/wt_validation.js
- http://www.scrmcweightmanagement.org/js/jquery.wt.tooltip-1.5.js
File size of all javascript files combined
374.24KB
Javascript minifying
You can save 14.5KB (57% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.scrmcweightmanagement.org/css/form.css
- http://www.scrmcweightmanagement.org/css/app.css
- http://www.scrmcweightmanagement.org/css/custom.css
File size of all css files combined
151.82KB
CSS minifying
You can save 880B (22% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.scrmcweightmanagement.org/colorbox/colorbox.css you can save 322B (32% compression rate)
- By minifying http://www.scrmcweightmanagement.org/css/form.css you can save 285B (16% compression rate)
- By minifying http://www.scrmcweightmanagement.org/common_css/common.css you can save 273B (23% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
23.28KB
Gzip compression
Error! By using Gzip you can save 3.2KB (70% compression) on your site.
- By compressing http://www.scrmcweightmanagement.org/js/jquery.wt.tooltip-1.5.js you can save 3.2KB (70% compression rate)
- By compressing http://www.scrmcweightmanagement.org/js/wt_validation.js you can save 2.6KB (65% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
22
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.scrmcweightmanagement.org/.. /foundation.min.js | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/.. /jquery.min.js | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/.. /modernizr.js | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/colorbox/colorbox.css | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/common_css/common.css | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/css/app.css | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/css/custom.css | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/.. /TitilliumText22L002-webfont.woff | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/img/banner.jpg | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/img/bg-background.png | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/img/boutonIP.png | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/img/bullet.png | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/img/img-buisnessHours.jpg | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/img/img-testimonials.jpg | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/.. /logo-scrmcweightmanagement.png | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/img/quote.png | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/img/refresh.png | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/js/app.js | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/js/jquery.colorbox-min.js | Expiry time is not specified |
| http://www.scrmcweightmanagement.org/js/wt_scripts.js | Expiry time is not specified |
| https://maps.googleapis.com/.. /js?key=AIzaSyDd1sJlZlHJ2T4BmtqFv4RXpNQ7b... | 30 minutes |
| http://www.google-analytics.com/ga.js | 2 hours |
Speed test – Images
File size of all images combined
194.56KB
Image optimisation
You can save 81.6KB (58% compression) by optimising the images below:
- By lossless compressing the http://www.scrmcweightmanagement.org/img/img-testimonials.jpg you can save 34.9KB (80%) data.
- By lossless compressing the http://www.scrmcweightmanagement.org/img/img-buisnessHours.jpg you can save 34.7KB (79%) data.
- By lossless compressing the http://www.scrmcweightmanagement.org/img/banner.jpg you can save 6.2KB (18%) data.
- By lossless compressing the http://www.scrmcweightmanagement.org/img/captcha.png?name=captcha you can save 1.4KB (31%) data.
- By lossless compressing the http://www.scrmcweightmanagement.org/.. /logo-scrmcweightmanagement.png you can save 1.3KB (23%) data.
- By lossless compressing the http://www.scrmcweightmanagement.org/img/quote.png you can save 1,021B (71%) data.
- By lossless compressing the http://www.scrmcweightmanagement.org/img/refresh.png you can save 879B (66%) data.
- By lossless compressing the http://www.scrmcweightmanagement.org/img/bullet.png you can save 872B (50%) data.
- By lossless compressing the http://www.scrmcweightmanagement.org/img/bg-background.png you can save 378B (30%) data.
Links
We found a total of 17 different links.
Internal links: 16
External links: 1
Internal links: 16
External links: 1
External links:
| Link text (anchor) | Link strength |
|---|---|
| Ideal Protein |
Internal links:
Website security
IP
69.90.203.93
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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