runningtechniquecoach.com

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.runningtechniquecoach.com/

Character length : 30

Title

Running Technique Coach - Melbourne Running Technique Coaching, Education and Consulting

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://runningtechniquecoach.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Running Technique Coach - Melbourne Running Technique Coaching, Education and Consulting

Character length : 88

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	2	11	0	0	0

Heading structure in the source code

<H1> Running Technique Coach
<H2> Coaching Services
<H3> Running technique coaching
<H3> Beginner running programs
<H3> Strength training for running
<H2> Video Features of our Services
<H3> Coaching and the gym
<H3> Running Shoe Selection
<H3> Running Technique Drills
<H3> Beginner running
<H3> Running Technique Book
<H3> Running Technique Tips
<H3> Running Coaching Services
<H3> Running Form Drills

Word cloud

running27
technique13
coaching9
strength5
training5
program3
drills3
services3
most3
developing2
mix2
gym2
assessment2
beginner2
isn’t2
video2
injury2
run2
avoid2
good2
help2
coach2
learn2

Keyword matrix

word	title	descriptions	heading
running
technique
coaching
strength
training
program

Two Word cloud

running technique8
strength training4
coaching program2
coaching services2
technique assessment2
training for2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 13 images on this web page.

Alternate attributes for the following 12 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

7.20

Flesch Reading Ease

52.90

Coleman Liau Index

12.00

Automated Readability Index (ARI)

7.10

Dale–Chall Readability

7.30

SMOG Index

9.60

Spache Readibility

5.00

Number of letters

1380

Number of words

252

Number of sentences

Average words per sentences

Number of syllables

442

Syllables in words

445

Average syllables in words

1.75

Number of words in first three syllables

Percentage of word / syllables

22.22

Words not in Dale-Chall easy-word list

112

Words not in Spache easy-word list

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	2

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	2

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 1.2 seconds have passed until the page started to load.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.runningtechniquecoach.com/.. /jquery.js?ver=1.12.4
http://www.runningtechniquecoach.com/.. /jquery-migrate.min.js?ver=1.4.1
http://www.runningtechniquecoach.com/.. /superfish.js?ver=4.8.6
http://www.runningtechniquecoach.com/.. /general.js?ver=4.8.6
http://www.runningtechniquecoach.com/.. /jcarousel.js?ver=4.8.6
http://www.runningtechniquecoach.com/.. /slides.min.jquery.js?ver=4.8.6

List of render blocking css files

http://www.runningtechniquecoach.com/.. /style.css
http://www.runningtechniquecoach.com/.. /style.css?ver=4.8.6
http://fonts.googleapis.com/css?family=Droid+Sans:r,b|PT+Sans:r,b,i,...
http://www.runningtechniquecoach.com/.. /default.css
http://www.runningtechniquecoach.com/.. /shortcodes.css
http://www.runningtechniquecoach.com/.. /custom.css

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.runningtechniquecoach.com/wp-includes/js/jquery/jquery.js?ver=1.11.1
http://www.runningtechniquecoach.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
http://www.runningtechniquecoach.com/wp-content/plugins/form-maker/main.js?ver=4.1.18
http://www.runningtechniquecoach.com/wp-content/plugins/form-maker/js/if_gmap.js?ver=4.1.18
http://www.runningtechniquecoach.com/wp-content/plugins/form-maker/js/calendar.js?ver=4.1.18
http://www.runningtechniquecoach.com/wp-content/plugins/form-maker/js/calendar-setup.js?ver=4.1.18
http://www.runningtechniquecoach.com/wp-content/plugins/form-maker/js/calendar_function.js?ver=4.1.18
http://www.runningtechniquecoach.com/wp-content/themes/simplicity/includes/js/superfish.js?ver=4.1.18
http://www.runningtechniquecoach.com/wp-content/themes/simplicity/includes/js/general.js?ver=4.1.18
http://www.runningtechniquecoach.com/wp-content/themes/simplicity/includes/js/jcarousel.js?ver=4.1.18
http://www.runningtechniquecoach.com/wp-content/themes/simplicity/includes/js/slides.min.jquery.js?ver=4.1.18

File size of all javascript files combined

194.04KB

Javascript minifying

You can save 621B (21% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.runningtechniquecoach.com/wp-content/themes/simplicity/style.css
http://www.runningtechniquecoach.com/wp-content/plugins/form-maker/js/calendar-jos.css?ver=4.1.18
http://www.runningtechniquecoach.com/wp-content/plugins/form-maker/style.css?ver=4.1.18
http://www.runningtechniquecoach.com/wp-content/plugins/woodojo/bundled/woodojo-social-widgets/assets/css/style.css?ver=4.1.18
http://www.runningtechniquecoach.com/wp-content/themes/simplicity/styles/default.css
http://www.runningtechniquecoach.com/wp-content/themes/simplicity/functions/css/shortcodes.css
http://www.runningtechniquecoach.com/wp-content/themes/simplicity/custom.css

File size of all css files combined

88.61KB

CSS minifying

You can save 3.9KB (25% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.runningtechniquecoach.com/.. /style.css you can save 2.8KB (26% compression rate)
By minifying http://www.runningtechniquecoach.com/.. /shortcodes.css you can save 983B (21% compression rate)
By minifying http://www.runningtechniquecoach.com/.. /custom.css you can save 176B (89% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

25.21KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://www.google-analytics.com/ga.js	2 hours

Speed test – Images

File size of all images combined

155.48KB

Image optimisation

You can save 35.9KB (27% compression) by optimising the images below:

By lossless compressing the http://www.runningtechniquecoach.com/.. /Running-Form-Drills-Book-Smashwords.jpg you can save 10.9KB (46%) data.
By lossless compressing the http://www.runningtechniquecoach.com/.. /RunningTechnique-book-cover-e14137543034... you can save 10.5KB (42%) data.
By lossless compressing the http://www.runningtechniquecoach.com/.. /Anton-Krupicka-runs-the-tan-Melbourne-59... you can save 2.3KB (16%) data.
By lossless compressing the http://www.runningtechniquecoach.com/.. /0.jpg&w=214&h=119&zc=1&q=90&a=c you can save 2.1KB (16%) data.
By lossless compressing the http://www.runningtechniquecoach.com/.. /0.jpg&w=214&h=119&zc=1&q=90 you can save 2.1KB (17%) data.
By lossless compressing the http://www.runningtechniquecoach.com/.. /squat-e1355608278343.jpg&w=300&h=100&zc=... you can save 2KB (17%) data.
By lossless compressing the http://www.runningtechniquecoach.com/.. /Drills-300x102.jpg&w=300&h=100&zc=1&q=90... you can save 2KB (15%) data.
By lossless compressing the http://www.runningtechniquecoach.com/.. /0.jpg&w=214&h=119&zc=1&q=90&a=c you can save 1.8KB (16%) data.
By lossless compressing the http://www.runningtechniquecoach.com/.. /0.jpg&w=214&h=119&zc=1&q=90&a=c you can save 1.2KB (16%) data.
By lossless compressing the http://www.runningtechniquecoach.com/.. /arrow.png you can save 875B (88%) data.

Links

We found a total of 41 different links.
Internal links: 24
External links: 17

External links:

Link text (anchor)	Link strength
Blog
http://www.amazon.com/.. /ref=sr_1_1?ie=UTF8&qid=1321787306&sr=8-1...
Iliotibial Band Syndrome
Be strategic about your training
Shin Splints cause & prevention
Are kids losing the art of running?
Strength training for running works
A shift towards minimalism
The right mix of strength & running
Does increasing stride rate help?
Secret women’s running business
Should you run a marathon?
Running Technique Drills Video
http://www.amazon.com/.. /ref=sr_1_3?ie=UTF8&qid=1384411382&sr=8-3...
https://twitter.com/BrianRunCoach
http://www.facebook.com/RunningTechniqueTips
http://www.youtube.com/runningtechniquetv

Internal links:

Link text (anchor)	Link strength
http://www.runningtechniquecoach.com
Running Technique Coach
Home
About: not currently trading
Contact
Terms
Client Login
http://www.runningtechniquecoach.com/running-technique-coaching-services
Running technique coaching
http://www.runningtechniquecoach.com/beginner-running-coaching
Beginner running programs
http://www.runningtechniquecoach.com/strength-training-for-runners
Strength training for running
http://www.runningtechniquecoach.com/.. /running-coaching-in-the-gym
Coaching and the gym
http://www.runningtechniquecoach.com/.. /running-shoe-selection
Running Shoe Selection
http://www.runningtechniquecoach.com/.. /running-technique-drills
Running Technique Drills
http://www.runningtechniquecoach.com/.. /beginner-running
Beginner running
Running Technique Coaching Package
Running Technique Assessment
School holiday coaching program

Website security

69.73.180.114

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of runningtechniquecoach.com

Running Technique Coach - Melbourne Running Technique Coaching ...