Running Technique Book | Understanding and training for good ...
www.runningtechniquebook.com/
Understanding and training for good running technique and form
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Domain : www.runningtechniquebook.com/
Character length : 29
Title
Running Technique Book | Understanding and training for good running technique and form
Description
Understanding and training for good running technique and form
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https://runningtechniquebook.com/robots.txt
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Social Engagement
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Title
Running Technique Book | Understanding and training for good running technique and form
Character length : 87
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 87
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 50%
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Good! The text / code ratio is between 25 and 70 percent.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
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0 | 1 | 8 | 13 | 0 | 0 |
Heading structure in the source code
- <H2> Running Technique eBook – Website & Resources
- <H4> Foreword by Philo Saunders PhD
- <H3> Foreword by Philo Saunders PhD
- <H4> Chapter 1: Introduction
- <H4> Chapter 2: Anatomy and basic biomechanics
- <H4> Chapter 3: Should I change or improve my technique?
- <H4> Chapter 4: What does good running technique look like?
- <H4> Chapter 5: The muscles that drive good running technique
- <H4> Chapter 6: How to perform running gait analysis
- <H4> Chapter 7: The strength, coordination and skill of running
- <H4> Chapter 8: Learning to run better
- <H4> Chapter 9: Strength and coordination training for runners
- <H4> Chapter 10: What's on your feet?
- <H4> Chapter 11: Technique and training philosophy
- <H4> Recommended reading
- <H3> Welcome and introduction
- <H3> Register for 25% eBook discount
- <H3> Buy or sample from Amazon
- <H3> Subscribe to Running Technique Tips
- <H3> Latest from Running Technique Tips
- <H3> Website poll
- <H3> All about eBooks
Word cloud
- running168
- technique106
- chapter65
- training58
- runners47
- good41
- how38
- strength38
- book24
- run22
- improve21
- coordination21
- muscles20
- some17
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- form16
- make15
- elite15
- page15
- video15
- better15
- like14
- need14
- all13
- injuries13
- runner13
- injury13
- body12
- improvements12
- technical12
- reading11
- help11
- read11
- resource11
- muscle11
- learning11
- might10
- performance10
- years10
- athletes10
- been10
- shoes10
- movement9
- regular9
- shoe9
- gait9
- ability9
- improving9
- it’s9
- getting9
- change9
- get8
- minute8
- brian8
- athlete8
- strong8
- different8
- learn8
- don’t8
- into8
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
running | |||
technique | |||
chapter | |||
training | |||
runners | |||
good |
Two Word cloud
- running technique39
- your running17
- this chapter12
- you are8
- running form7
- good running7
Three Word cloud
- good running technique7
- visit running technique5
- strength and coordination training5
- your running technique3
- strengthen the muscles needed2
- this chapter provides2
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We found 28 images on this web page.
Alternate attributes for the following 14 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 14 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
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Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 962px wide display!
Deprecated HTML elements
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Deprecated HTML tags | Occurrences |
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<center> | 4 |
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Deprecated HTML elements
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Deprecated HTML tags | Occurrences |
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<center> | 4 |
Printability
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Meta Tag (viewport tag, mobile devices)
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Server response time
The server response time is fast enough.
Loading time
2,277 ms
Table layout
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Number of HTTP resources
86
Number of source domains
18
Render blocking resources
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List of render blocking javascript files
List of render blocking javascript files
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Javascript
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File size of all javascript files combined
2.14MB
Javascript minifying
You can save 1.9KB (35% compression) on the analysed URL by minifying the javascript files.
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File size of all css files combined
423.11KB
CSS minifying
You can save 3.1KB (28% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.runningtechniquebook.com/.. /style.css you can save 1.6KB (32% compression rate)
- By minifying http://www.runningtechniquebook.com/.. /shortcodes.css you can save 983B (21% compression rate)
- By minifying http://www.runningtechniquebook.com/.. /polls-css.css?ver=2.73.7 you can save 217B (31% compression rate)
- By minifying http://www.runningtechniquebook.com/.. /custom.css you can save 182B (90% compression rate)
- By minifying http://www.runningtechniquebook.com/.. /sidebar-login.css?ver=2.7.3 you can save 142B (28% compression rate)
Uncompressed size of the of the HTML
264.90KB
Gzip compression
Your site uses compression.
Number of static resources (image, JS, CSS)
71
Browser cache
The browser cache is not set correctly for all elements.
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http://platform.twitter.com/widgets.js | 30 minutes |
http://www.google-analytics.com/ga.js | 2 hours |
File size of all images combined
619.40KB
Image optimisation
You can save 112KB (21% compression) by optimising the images below:
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We found a total of 64 different links.
Internal links: 46
External links: 18
Internal links: 46
External links: 18
External links:
Internal links:
IP
69.73.180.114
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- H3 : Foreword by Philo Saunders PhD, ( 0px from top )
- H3 : Welcome and introduction, ( 234px from top )
- H2 : Running Technique eBook – Website & Resources, ( 235px from top )
- H3 : Register for 25% eBook discount, ( 552px from top )
- H3 : Buy or sample from Amazon, ( 838px from top )
- H4 : Foreword by Philo Saunders PhD, ( 865px from top )
- H4 : Chapter 1: Introduction, ( 908.390625px from top )
- H4 : Chapter 2: Anatomy and basic biomechanics, ( 951.78125px from top )
- H4 : Chapter 3: Should I change or improve my technique?, ( 995.171875px from top )
- H4 : Chapter 4: What does good running technique look like?, ( 1038.5625px from top )
- H4 : Chapter 5: The muscles that drive good running technique, ( 1081.953125px from top )
- H4 : Chapter 6: How to perform running gait analysis, ( 1125.34375px from top )
- H4 : Chapter 7: The strength, coordination and skill of running, ( 1168.734375px from top )
- H4 : Chapter 8: Learning to run better, ( 1212.125px from top )
- H4 : Chapter 9: Strength and coordination training for runners, ( 1255.515625px from top )
- H4 : Chapter 10: What's on your feet?, ( 1298.90625px from top )
- H4 : Chapter 11: Technique and training philosophy, ( 1342.296875px from top )
- H3 : Subscribe to Running Technique Tips, ( 1342.796875px from top )
- H4 : Recommended reading, ( 1385.6875px from top )
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