SEO report of runningtechniquebook.com

Running Technique Book | Understanding and training for good ...

www.runningtechniquebook.com/

Understanding and training for good running technique and form


 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.runningtechniquebook.com/

Character length : 29

Title
Running Technique Book | Understanding and training for good running technique and form
Description
Understanding and training for good running technique and form
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://runningtechniquebook.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/
  • /wp-includes/


 Social

Social Engagement

Linkedin1

Facebook Share0

Facebook Comments0

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Running Technique Book | Understanding and training for good running technique and form

Character length : 87

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 50%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
0181300
Heading structure in the source code
  • <H2> Running Technique eBook – Website & Resources
  • <H4> Foreword by Philo Saunders PhD
  • <H3> Foreword by Philo Saunders PhD
  • <H4> Chapter 1: Introduction
  • <H4> Chapter 2: Anatomy and basic biomechanics
  • <H4> Chapter 3: Should I change or improve my technique?
  • <H4> Chapter 4: What does good running technique look like?
  • <H4> Chapter 5: The muscles that drive good running technique
  • <H4> Chapter 6: How to perform running gait analysis
  • <H4> Chapter 7: The strength, coordination and skill of running
  • <H4> Chapter 8: Learning to run better
  • <H4> Chapter 9: Strength and coordination training for runners
  • <H4> Chapter 10: What's on your feet?
  • <H4> Chapter 11: Technique and training philosophy
  • <H4> Recommended reading
  • <H3> Welcome and introduction
  • <H3> Register for 25% eBook discount
  • <H3> Buy or sample from Amazon
  • <H3> Subscribe to Running Technique Tips
  • <H3> Latest from Running Technique Tips
  • <H3> Website poll
  • <H3> All about eBooks
Word cloud
  • running168
  • technique106
  • chapter65
  • training58
  • runners47
  • good41
  • how38
  • strength38
  • book24
  • run22
  • improve21
  • coordination21
  • muscles20
  • some17
  • visit16
  • form16
  • make15
  • elite15
  • page15
  • video15
  • better15
  • like14
  • need14
  • all13
  • injuries13
  • runner13
  • injury13
  • body12
  • improvements12
  • technical12
  • reading11
  • help11
  • read11
  • resource11
  • muscle11
  • learning11
  • might10
  • performance10
  • years10
  • athletes10
  • been10
  • shoes10
  • movement9
  • regular9
  • shoe9
  • gait9
  • ability9
  • improving9
  • it’s9
  • getting9
  • change9
  • get8
  • minute8
  • brian8
  • athlete8
  • strong8
  • different8
  • learn8
  • don’t8
  • into8
Keyword matrix
wordtitledescriptionsheading
running
technique
chapter
training
runners
good
Two Word cloud
  • running technique39
  • your running17
  • this chapter12
  • you are8
  • running form7
  • good running7
Three Word cloud
  • good running technique7
  • visit running technique5
  • strength and coordination training5
  • your running technique3
  • strengthen the muscles needed2
  • this chapter provides2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 962px wide display!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>4
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>4
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
2,277 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
86
Number of source domains
18
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.runningtechniquebook.com/.. /jquery.js?ver=1.12.4
  • http://www.runningtechniquebook.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://www.runningtechniquebook.com/.. /jquery.blockUI.min.js?ver=2.70
  • http://www.runningtechniquebook.com/.. /sidebar-login.min.js?ver=2.7.3
  • http://www.runningtechniquebook.com/.. /scripts.js?ver=4.8.6
  • http://www.runningtechniquebook.com/.. /woo_tabs.js?ver=4.8.6
  • http://www.runningtechniquebook.com/.. /superfish.js?ver=4.8.6
  • http://www.runningtechniquebook.com/.. /wpsf-js.php
List of render blocking css files
  • http://www.runningtechniquebook.com/.. /style.css
  • http://www.runningtechniquebook.com/.. /sidebar-login.css?ver=2.7.3
  • http://www.runningtechniquebook.com/.. /polls-css.css?ver=2.73.7
  • http://www.runningtechniquebook.com/.. /darkblue.css
  • http://www.runningtechniquebook.com/.. /shortcodes.css
  • http://www.runningtechniquebook.com/.. /custom.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.runningtechniquebook.com/wp-includes/js/comment-reply.min.js?ver=3.7.21
  • http://www.runningtechniquebook.com/wp-includes/js/jquery/jquery.js?ver=1.10.2
  • http://www.runningtechniquebook.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://www.runningtechniquebook.com/wp-content/plugins/sidebar-login/assets/js/blockui.min.js?ver=2.57
  • http://www.runningtechniquebook.com/wp-content/plugins/sidebar-login/assets/js/sidebar-login.min.js?ver=2.6.0
  • http://www.runningtechniquebook.com/wp-content/themes/gazette/includes/js/scripts.js?ver=3.7.21
  • http://www.runningtechniquebook.com/wp-content/themes/gazette/includes/js/woo_tabs.js?ver=3.7.21
  • http://www.runningtechniquebook.com/wp-content/themes/gazette/includes/js/superfish.js?ver=3.7.21
  • http://www.runningtechniquebook.com/wp-content/plugins/wp-spamfree/js/wpsf-js.php
  • http://www.runningtechniquebook.com/wp-content/themes/gazette/functions/js/shortcodes.js?ver=5.0.0
  • http://www.runningtechniquebook.com/wp-content/plugins/wp-polls/polls-js.js?ver=2.63
  • http://www.runningtechniquebook.com/wp-includes/js/jquery/ui/jquery.ui.core.min.js?ver=1.10.3
  • http://www.runningtechniquebook.com/wp-includes/js/jquery/ui/jquery.ui.widget.min.js?ver=1.10.3
  • http://www.runningtechniquebook.com/wp-includes/js/jquery/ui/jquery.ui.tabs.min.js?ver=1.10.3
File size of all javascript files combined
2.14MB
Javascript minifying
You can save 1.9KB (35% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.runningtechniquebook.com/wp-content/themes/gazette/style.css
  • http://www.runningtechniquebook.com/wp-content/plugins/sidebar-login/assets/css/sidebar-login.css?ver=2.6.0
  • http://www.runningtechniquebook.com/wp-content/plugins/wp-polls/polls-css.css?ver=2.63
  • http://www.runningtechniquebook.com/wp-content/themes/gazette/styles/darkblue.css
  • http://www.runningtechniquebook.com/wp-content/themes/gazette/functions/css/shortcodes.css
  • http://www.runningtechniquebook.com/wp-content/themes/gazette/custom.css
File size of all css files combined
423.11KB
CSS minifying
You can save 3.1KB (28% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
264.90KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
71
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://cdn.syndication.twimg.com/.. /info.json?callback=__twttr.setFollowersC...10 minutes
https://syndication.twitter.com/settings10 minutes
https://static.doubleclick.net/instream/ad_status.js15 minutes
http://connect.facebook.net/en_US/all.js20 minutes
http://platform.twitter.com/widgets.js30 minutes
http://www.google-analytics.com/ga.js2 hours

 Speed test – Images

File size of all images combined
619.40KB
Image optimisation
You can save 112KB (21% compression) by optimising the images below:

 Links

We found a total of 64 different links.
Internal links: 46
External links: 18

External links:

Internal links:

 Website security

IP
69.73.180.114
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H3 : Foreword by Philo Saunders PhD, ( 0px from top )
  • H3 : Welcome and introduction, ( 234px from top )
  • H2 : Running Technique eBook – Website & Resources, ( 235px from top )
  • H3 : Register for 25% eBook discount, ( 552px from top )
  • H3 : Buy or sample from Amazon, ( 838px from top )
  • H4 : Foreword by Philo Saunders PhD, ( 865px from top )
  • H4 : Chapter 1: Introduction, ( 908.390625px from top )
  • H4 : Chapter 2: Anatomy and basic biomechanics, ( 951.78125px from top )
  • H4 : Chapter 3: Should I change or improve my technique?, ( 995.171875px from top )
  • H4 : Chapter 4: What does good running technique look like?, ( 1038.5625px from top )
  • H4 : Chapter 5: The muscles that drive good running technique, ( 1081.953125px from top )
  • H4 : Chapter 6: How to perform running gait analysis, ( 1125.34375px from top )
  • H4 : Chapter 7: The strength, coordination and skill of running, ( 1168.734375px from top )
  • H4 : Chapter 8: Learning to run better, ( 1212.125px from top )
  • H4 : Chapter 9: Strength and coordination training for runners, ( 1255.515625px from top )
  • H4 : Chapter 10: What's on your feet?, ( 1298.90625px from top )
  • H4 : Chapter 11: Technique and training philosophy, ( 1342.296875px from top )
  • H3 : Subscribe to Running Technique Tips, ( 1342.796875px from top )
  • H4 : Recommended reading, ( 1385.6875px from top )

 Typos

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