SEO report of foundry-one.com

Redirected to www.migymcoach.trainerize.com/

MiGymCoach Online Personal Training

www.migymcoach.trainerize.com/

Experienced Personal Trainers who specialize in personal and online training to supplement your practice. Fitness, Martial Arts and healthy lifestyle for ...

   

 Tasks

  • Make the site mobile device friendly.
  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.migymcoach.trainerize.com/

Character length : 30

Title
MiGymCoach Online Personal Training
Description
Experienced Personal Trainers who specialize in personal and online training to supplement your practice. Fitness, Martial Arts and healthy lifestyle for people on the go
Keywords (meta keywords)
Fitness, home workouts, weight loss, online personal trainer, workouts,brazilian jiu jitsu, personal trainer, personal training, mobile workout tracking, online personal trainer, iPhone workouts, Blac

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: MiGymCoach Online Personal Training
type: article
description: Experienced Personal Trainers who specialize in personal and online training to supplement your practice. Fitness, Martial Arts and healthy lifestyle for people on the go
site_name: MiGymCoach Online Personal Training
url: http://www.migymcoach.trainerize.com/
image: https://api.trainerize.com/v03/file/GetOwnerProfileIcon?id=8946&size=88
image:width: 88
image:height: 88

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 4.01 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
MiGymCoach Online Personal Training

Character length : 35

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
200000
Heading structure in the source code
  • <H1> About MiGym Coach
  • <H1> How Does Online Training Work?
Word cloud
  • trainer4
  • personal4
  • training4
  • fitness3
  • progress2
  • plan2
  • online2
  • message2
  • client2
  • years2
  • experience2
  • sign2
Keyword matrix
wordtitledescriptionsheading
trainer
personal
training
fitness
progress
plan
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 3 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 960px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
2,766 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
1
Number of source domains
1
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://res.trainerize.com/js/jquery/jquery-1.7.2.min.js?v=v4.3.2.7
  • http://res.trainerize.com/js/shared/underscore-min.js?v=v4.3.2.7
  • http://res.trainerize.com/js/shared/underscore.string.min.js?v=v4.3.2.7
  • http://res.trainerize.com/js/jquery/jquery-ui-1.8.4.custom.min.js?v=v4.3.2.7
  • http://res.trainerize.com/js/jquery/jquery.cookie.js?v=v4.3.2.7
  • http://res.trainerize.com/js/jquery/jquery.json-2.2.min.js?v=v4.3.2.7
  • http://res.trainerize.com/js/jquery/jquery.ba-bbq.min.js?v=v4.3.2.7
  • http://res.trainerize.com/js/jquery/jquery.tmpl.min.js?v=v4.3.2.7
  • http://res.trainerize.com/js/shared/moment.min.js?v=v4.3.2.7
  • http://res.trainerize.com/js/util/autoLink.js?v=v4.3.2.7
  • http://res.trainerize.com/js/util/sjcl.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/tr.js?v=v4.3.2.7
  • http://res.trainerize.com/js/shared/tr.util.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.log.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.session.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.globals.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.utilOld.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.ajax.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.api2.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.qTipArray.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.websocket.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.widget.js?v=v4.3.2.7
  • http://res.trainerize.com/js/shared/gt.util.js?v=v4.3.2.7
  • http://res.trainerize.com/js/shared/trStorage.js?v=v4.3.2.7
  • http://res.trainerize.com/js/shared/trGraphs.js?v=v4.3.2.7
  • http://res.trainerize.com/js/shared/tr.user.js?v=v4.3.2.7
  • http://res.trainerize.com/js/shared/tr.data.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.user.js?v=v4.3.2.7
  • http://res.trainerize.com/js/shared/tr.userPermission.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.group.js?v=v4.3.2.7
  • http://res.trainerize.com/js/shared/trCaliper.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.fileuploader.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.cache.js?v=v4.3.2.7
  • http://www.migymcoach.trainerize.com/Scripts/options/gt.options_production.js?v=v4.3.2.7
  • http://www.migymcoach.trainerize.com/Scripts/globals.js?v=v4.3.2.7
  • http://www.migymcoach.trainerize.com/Scripts/gt.js?v=v4.3.2.7
  • http://www.migymcoach.trainerize.com/Scripts/gt/gt.js?v=v4.3.2.7
  • http://www.migymcoach.trainerize.com/Scripts/gt/gt.app.js?v=v4.3.2.7
  • http://res.trainerize.com/js/gt/gt.globals.js?v=v4.3.2.7
  • http://www.migymcoach.trainerize.com/scripts/gt/gt.sd.publicWizard.js?v=v4.3.2.7
  • http://www.migymcoach.trainerize.com/WebResource.axd?d=-zFwZ9PqNfCInQRqg76A630iCpQZ142joEf3kKS7ruZ-QOIut4ETyr3TAd6R_rwHE3oXJ213bociqPHSZvjqMckC1Po1&t=635589147570790873
  • http://www.migymcoach.trainerize.com/ScriptResource.axd?d=dasU8xgX-4AStneLkJgj9E7R1iQJFSPL2YXx7gjeJ9HUYdUOfZTDxAQwJdTS9_UecBATRFCm4HfsD5OwPt_uZ1JCUyt0FLbZ3hqSRFg79DlBkfnVMh5bEJYd3lSPkmoQ-P_lupFWAouhWZRdHUPO6y5yI0g1&t=ffffffffbcb9b94a
  • http://www.migymcoach.trainerize.com/ScriptResource.axd?d=xF8KpKD0zySkWN5QXXP1mXDE4bSDIRDQwgeHeEDN1Kj1w90YWdl7T994mYDbQvzvAUDs5r4Fo3WbchxZucsgpFkjfgfM_7OeschAsU_pOi2s05-8BKl_mR90j3vDOO8mS8bPHRdkCiWb7hf5ujjTkkNaWkfkvohn3aZut7HRkmS_p0ia0&t=ffffffffbcb9b94a
  • http://www.migymcoach.trainerize.com/includes/Slides/js/slides.min.jquery.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.migymcoach.trainerize.com/includes/reset.css?v=v4.3.2.7
  • http://www.migymcoach.trainerize.com/includes/960.css?v=v4.3.2.7
  • http://www.migymcoach.trainerize.com/themes/glass/jquery/jquery-ui-1.8.4.custom.css?v=v4.3.2.7
  • http://res.trainerize.com/css/jquery.ui-jalert.css?v=v4.3.2.7
  • http://res.trainerize.com/css/jquery.qtip.css?v=v4.3.2.7
  • http://res.trainerize.com/css/uniform.default.css?v=v4.3.2.7
  • http://res.trainerize.com/css/jquery.ui.selectmenu.css?v=v4.3.2.7
  • http://res.trainerize.com/css/token-input-facebook.css?v=v4.3.2.7
  • http://res.trainerize.com/css/jquery.fsdatepicker.base.css?v=v4.3.2.7
  • http://res.trainerize.com/css/jquery.fsdatepicker.clean.css?v=v4.3.2.7
  • http://res.trainerize.com/css/uniform.default.css?v=v4.3.2.7
  • http://res.trainerize.com/css/jquery.onoff.css?v=v4.3.2.7
  • http://res.trainerize.com/css/common.css?v=v4.3.2.7
  • http://www.migymcoach.trainerize.com/includes/Slides/css/global.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
1.24KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
110945

Main traffic sources

 Links

We found a total of 12 different links.
Internal links: 4
External links: 8

External links:

Link text (anchor) Link strength
Tweet
Sign In
Blog
http://www.facebook.com/.. /299953773392616?ref=hl
http://www.twitter.com/LamarcheFitness
http://www.migymcoach.com
Terms of Service
http://www.trainerize.com

Internal links:

Link text (anchor) Link strength
Become A Client
Home
Contact
http://www.migymcoach.trainerize.com

 Website security

IP
52.21.245.197
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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loveyourselfhealthandfitness.com

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newlifefitnessandhealth.com

newlifefitnessandhealth.com

fitfromhomecolorado.com

fitfromhomecolorado.com

rcombatsports.com

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healthyourselfpro.com

healthyourselfpro.com

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getsmartpt.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : How Does Online Training Work?, ( 626px from top )
  • H1 : About MiGym Coach, ( 643px from top )

 Typos

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