workoutwithemily.com

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.

SEO

URL

Domain : workoutwithemily.com/

Character length : 21

Title

Workout with Emily

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Workout with Emily

Character length : 18

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 21%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
1	16	9	3	0	8

Heading structure in the source code

<H1> Workout with Emily
<H2> Have You Exercised Today?
<H2> Napa Valley Personal Trainer
<H2> September TRX Training with Emily at HSNV!
<H2> SHRED calories & burn fat in just 30 minutes!
<H2> Byron is waiting to cheer you on!!
<H2> Summer Workouts Had HIM a Blast! (In the “Grease,” “Summer Nights” tune, of course!)
<H2> Overcoming Physical and Mental Challenges With a Little Willpower and Hard Work!
<H2> Eating Healthy! Grow Your Own!
<H2> Come visit us at InMotion Fitness this Thursday and enter to win some prizes!
<H2> New Partnership with Napa Training Studio!
<H2> Happy New Year! TRX Classes at Health Spa Napa Valley Start THIS Week!
<H4> The current round of TRX/functional training classes started Monday, January 7th, 2013! I still have space in some of the classes so contact me or the front desk at HSNV to get in! (We will pro-rate your fee)
<H3> Openings include:
<H2> New TRX Suspension Trainer Classes Start Monday August 6th!
<H3> Inquire now and get pro-rated into a class of your choice!
<H4> Short and (not so) sweet 30-minute classes!
<H4> See you there!
<H2> Exercise on the Road!
<H3> “What am I going to do without training with you for the entire week [month, etc]?!”
<H6>
<H6>
<H6>
<H6>
<H6>
<H6>
<H6> **This program is a generic routine. It does not take into consideration knee, back, shoulder or other musculoskeletal issues or cardiovascular limitations. If you have any health concerns, please consult with me or another fitness/health professional before carrying out these exercises. Do not continue with these exercises if you experience any joint pain or an irregular heartbeat**
<H6>
<H3> Warm-up:
<H3> Circuit 1 (core/spine):
<H3> Circuit 2 (legs, chest, abs):
<H3> Circuit 3 (legs, core, cardio interval):
<H3> Circuit 4 (legs, core, cardio interval):
<H3> Stretch!
<H2> Archives
<H2> Health and Fitness Tips
<H2> Time flies when you’re having fun working out!

Word cloud

emily25
napa21
training20
trainer17
personal17
workout14
new12
fitness12
exercise11
comments11
valley10
posted10
all10
health9
trx9
now8
reps8
great8
own7
client7
hotel7
weight7
august6
clients6
room6
monday6
some6
work6
april6
life6
little6
studio6
month5
september5
body5
eating5
success5
been5
after5
week5
get5
july5
healthy5
classes5
times5
going5
spa5
workouts4
fiancée4
equipment4
in-home4
january4
before4
space4
months4
repeat4
circuit4
garden4
left4
helena4

Keyword matrix

word	title	descriptions	heading
emily
napa
training
trainer
personal
workout

Two Word cloud

personal trainer7
with emily7
napa valley4
workout with4
what's new3
new at workout3

Three Word cloud

workout with emily5
what's new at workout3
napa valley personal3
client success stories2
health spa napa2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 30 images on this web page.

Alternate attributes for the following 21 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.30

Flesch Reading Ease

74.20

Coleman Liau Index

9.90

Automated Readability Index (ARI)

4.00

Dale–Chall Readability

5.30

SMOG Index

9.60

Spache Readibility

5.00

Number of letters

10943

Number of words

2501

Number of sentences

258

Average words per sentences

Number of syllables

3630

Syllables in words

3598

Average syllables in words

1.45

Number of words in first three syllables

315

Percentage of word / syllables

12.59

Words not in Dale-Chall easy-word list

764

Words not in Spache easy-word list

507

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 584px wide display!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

3,522 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://workoutwithemily.com/wp-content/themes/wedding-bells/js/dropdownmenu.js?ver=3.6

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://workoutwithemily.com/wp-content/themes/wedding-bells/skeleton.css
http://workoutwithemily.com/wp-content/themes/wedding-bells/style.css
http://workoutwithemily.com/wp-content/plugins/contact-form-plugin/css/style.css?ver=3.6
http://workoutwithemily.com/wp-content/plugins/local-search-seo-contact-page/seo-contact-page-style.css?ver=3.6

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Traffic

Alexa

9515535

Links

We found a total of 90 different links.
Internal links: 84
External links: 6

External links:

Link text (anchor)	Link strength
http://www.youtube.com/user/HealthSpaNapa
In Motion Fitness
Fitness Fair
http://twitter.com/workoutwemily
http://www.facebook.com/workoutwithemily
Lauri Liimatta

Internal links:

Link text (anchor)	Link strength
Workout with Emily
Home
About Me
In-Home Personal Training
Partner Training and Group Training
Testimonials
InMotion Fitness Studio
Health Spa Napa Valley
Contact
Napa Valley Personal Trainer
No Comments
What's new at Workout with Emily
September TRX Training with Emily at HSNV!
No Comments
exercise
fitness
health spa napa valley
napa
Napa Valley Personal trainer
St. Helena
trx
Workout
Summer Workouts Had HIM a Blast! (In the “Grease,” “Summer Nights” tune, of course!)
No Comments
client success
Exercise Rocks
Health and Wellness
in-home private training
Napa Fitness
Napa Fitness Trainer
nutrition
personal trainer napa california
weight-loss
Wine Country Workouts
yountville
Life
Personal Training Client Success Stories
Overcoming Physical and Mental Challenges With a Little Willpower and Hard Work!
No Comments
Eating Healthy! Grow Your Own!
No Comments
eating healthy
Napa personal trainer
Eating Clean and Healthy!
Come visit us at InMotion Fitness this Thursday and enter to win some prizes!
No Comments
New Partnership with Napa Training Studio!
No Comments
Happy New Year! TRX Classes at Health Spa Napa Valley Start THIS Week!
No Comments
New TRX Suspension Trainer Classes Start Monday August 6th!
No Comments
Exercise on the Road!
No Comments
body weight exercises
Hotel room workouts
Traveling exercise
TRX Rip Trainer
Exercise Tips
← Older Entries
April 2015
September 2013
August 2013
July 2013
April 2013
March 2013
February 2013
January 2013
August 2012
July 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
« Apr
Entries (RSS)
Comments (RSS)
Back to top ↑

Website security

192.185.41.33

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H2 : Archives, ( 0px from top )
H2 : Health and Fitness Tips, ( 0px from top )
H2 : Time flies when you’re having fun working out!, ( 0px from top )
H1 : Workout with Emily, ( 15px from top )
H2 : Have You Exercised Today?, ( 48px from top )
H2 : Napa Valley Personal Trainer, ( 217px from top )
H2 : September TRX Training with Emily at HSNV!, ( 866px from top )
H2 : SHRED calories & burn fat in just 30 minutes!, ( 1001px from top )

Typos

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SEO report of workoutwithemily.com