SEO report of workoutsforsprinters.com
Workouts For Sprinters |
workoutsforsprinters.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : workoutsforsprinters.com/
Character length : 25
Title
Workouts For Sprinters |
Keywords (meta keywords)
workouts for sprinters, workout for sprinter, workouts for sprinter
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://workoutsforsprinters.com/robots.txt
https://workoutsforsprinters.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Workouts For Sprinters |
Character length : 24
Good! The title’s length is between 10 and 70 characters.
Character length : 24
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 11 | 1 | 4 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Workouts For Sprinters
- <H2>
- <H1> Off Season Track and Field Workouts for Sprinters
- <H1> Best workouts to increase Speed
- <H1> How Sprint Training Shapes Your Body
- <H1> The Best Sprint Training Workouts
- <H1> Helpful Tips on How to Sprint Faster
- <H1> Useful Tips on How to Increase Running Speed
- <H1> Training for Sprinters for a Speedy Run
- <H1> Ways in Maximizing Track and Field Workouts
- <H1> Amateurs’ Sprinting Workouts
- <H1> Advantages of Doing Sprinting Drills
- <H3> Post navigation
- <H3> Sign up below for more speed training Tips.
- <H3> Recent Posts
- <H3> Meta
Word cloud
- speed47
- workouts44
- training43
- exercise37
- sprint35
- workout35
- sprinting35
- body33
- increase27
- running27
- sprinters26
- strength24
- faster21
- exercises21
- endurance20
- track20
- time18
- muscles17
- perform17
- run17
- form16
- season16
- how14
- achieve13
- good13
- important13
- athletes12
- during12
- best12
- drills12
- get12
- some12
- activities12
- field12
- work12
- cardiovascular11
- help11
- muscle11
- order10
- avoid10
- stretching10
- entry10
- need10
- posted10
- tagged10
- uncategorized10
- made10
- weeks10
- before10
- most10
- runner9
- always9
- june9
- one’s9
- reply9
- leave9
- shape9
- process9
- different9
- build9
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| speed | |||
| workouts | |||
| training | |||
| exercise | |||
| sprint | |||
| workout |
Two Word cloud
- sprint faster11
- you can11
- entry was9
- for sprinters9
- this entry7
- off season6
Three Word cloud
- this entry was8
- athletes sprint faster7
- training for sprinters4
- field workouts for4
- they should also3
- workouts for sprinters2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 0 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
7.30
Flesch Reading Ease
67.10
Coleman Liau Index
11.40
Automated Readability Index (ARI)
7.20
Dale–Chall Readability
5.70
SMOG Index
10.70
Spache Readibility
5.00
Number of letters
29637
Number of words
6411
Number of sentences
467
Average words per sentences
14
Number of syllables
9530
Syllables in words
9690
Average syllables in words
1.49
Number of words in first three syllables
790
Percentage of word / syllables
12.32
Words not in Dale-Chall easy-word list
2035
Words not in Spache easy-word list
775
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
6,032 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://workoutsforsprinters.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://workoutsforsprinters.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://workoutsforsprinters.com/wp-content/themes/twentytwelve/js/navigation.js?ver=20140711
- http://workoutsforsprinters.com/wp-includes/js/wp-embed.min.js?ver=4.6.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://workoutsforsprinters.com/wp-content/themes/twentytwelve/style.css?ver=4.6.5
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 65 different links.
Internal links: 52
External links: 13
Internal links: 52
External links: 13
External links:
Internal links:
Website security
IP
192.185.225.127
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Workouts For Sprinters, ( 24px from top )
- H2 : , ( 98px from top )
- H1 : Off Season Track and Field Workouts for Sprinters , ( 189px from top )
Typos
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