SEO report of workoutnirvana.com
Workout Nirvana - Own It In The Weight Room And Beyond
workoutnirvana.com/
Suzanne Digre creates comprehensive strength training and nutrition programs that cover fat loss and muscle gain at any level.
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : workoutnirvana.com/
Character length : 19
Title
Workout Nirvana - Own It In The Weight Room And Beyond
Description
Suzanne Digre creates comprehensive strength training and nutrition programs that cover fat loss and muscle gain at any level.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Workout Nirvana - Own It In The Weight Room And Beyond
description: Suzanne Digre creates comprehensive strength training and nutrition programs that cover fat loss and muscle gain at any level.
url: http://workoutnirvana.com/
site_name: Workout Nirvana
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://workoutnirvana.com/robots.txt
https://workoutnirvana.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Workout Nirvana - Own It In The Weight Room And Beyond
Character length : 54
Good! The title’s length is between 10 and 70 characters.
Character length : 54
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 4 | 0 | 4 | 0 | 0 |
Heading structure in the source code
- <H1> Workout Nirvana
- <H4> Results
- <H4> As Seen In
- <H4> Recent Articles
- <H2> Post-Mastectomy At-Home Training Routine
- <H2> How Perfectionism Makes You Wait For What You Want
- <H2> How To Strength Train After A Mastectomy
- <H2> The Care And Maintenance Of Lifters
- <H4> Search
Word cloud
- lean6
- strong6
- training5
- stronger4
- after3
- client3
- strength3
- body3
- suzanne3
- encouragement2
- see2
- feel2
- how2
- march2
- being2
- seen2
- some2
- overall2
- like2
- articles2
- journey2
- coaching2
- nutrition2
- programs2
- fitness2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| lean | |||
| strong | |||
| training | |||
| stronger | |||
| after | |||
| client |
Two Word cloud
- lean and strong4
- see some2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 14 images on this web page.
Alternate attributes for the following 14 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 14 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://workoutnirvana.com/wp-content/uploads/2014/03/Facebook.png
- http://workoutnirvana.com/wp-content/uploads/2014/03/Google-Plus.png
- http://workoutnirvana.com/wp-content/uploads/2014/03/Instagram.png
- http://workoutnirvana.com/wp-content/uploads/2014/03/Pinterest.png
- http://workoutnirvana.com/wp-content/uploads/2014/03/Twitter.png
- http://workoutnirvana.com/wp-content/uploads/2014/03/YouTube.png
- http://workoutnirvana.com/.. /WN-Slider-1-ed-8-16_3.jpg
- http://workoutnirvana.com/wp-content/uploads/2015/12/WN-Slider-2.jpg
- http://workoutnirvana.com/.. /WN-Slider-3-1029x377.jpg
- http://workoutnirvana.com/.. /home-middle-1ed1.jpg
- http://workoutnirvana.com/.. /home-middle-2-2.jpg
- http://workoutnirvana.com/.. /home-middle-3ed.jpg
- http://workoutnirvana.com/wp-content/uploads/2014/03/FTmaglogo.jpg
- http://workoutnirvana.com/wp-content/uploads/2014/03/fito-icon.jpg
Readability
Flesch–Kincaid Grade Level
4.90
Flesch Reading Ease
71.70
Coleman Liau Index
11.60
Automated Readability Index (ARI)
3.80
Dale–Chall Readability
7.10
SMOG Index
9.10
Spache Readibility
5.00
Number of letters
5206
Number of words
1116
Number of sentences
169
Average words per sentences
7
Number of syllables
1694
Syllables in words
1654
Average syllables in words
1.52
Number of words in first three syllables
177
Percentage of word / syllables
15.86
Words not in Dale-Chall easy-word list
481
Words not in Spache easy-word list
280
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
3,188 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://workoutnirvana.com/wp-content/plugins/compact-wp-audio-player/js/soundmanager2-nodebug-jsmin.js?ver=4.7.3
- http://workoutnirvana.com/wp-content/plugins/emoba-email-obfuscator-advanced/emoba_script.js?ver=4.7.3
- http://workoutnirvana.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://workoutnirvana.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://workoutnirvana.com/wp-content/plugins/mailchimp//js/scrollTo.js?ver=1.5.7
- http://workoutnirvana.com/wp-includes/js/jquery/jquery.form.min.js?ver=3.37.0
- http://workoutnirvana.com/wp-content/plugins/mailchimp//js/mailchimp.js?ver=1.5.7
- http://workoutnirvana.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://workoutnirvana.com/wp-content/plugins/mailchimp//js/datepicker.js?ver=4.7.3
- http://workoutnirvana.com/wp-content/plugins/optimizePressPlugin/lib/js/op-jquery-base-all.min.js?ver=2.5.1.1
- http://workoutnirvana.comAKISMET__PLUGIN_URL_inc/form.js?ver=3.3
- http://workoutnirvana.com/wp-content/plugins/commentluv/js/commentluv.js?ver=2.94.7
- http://workoutnirvana.com/wp-content/plugins/tmls_testimonials/js/jquery.carouFredSel-6.2.1.js?ver=4.7.3
- http://workoutnirvana.com/wp-content/plugins/tmls_testimonials/js/testimonials.js?ver=4.7.3
- http://workoutnirvana.com/wp-content/plugins/optin-monster/assets/js/api.js?ver=2.1.7
- http://workoutnirvana.com/wp-content/plugins/simple-social-icons/svgxuse.js?ver=1.1.21
- http://workoutnirvana.com/wp-content/plugins/pin-button-attraction/assets/js/load-pinterest.js?ver=4.7.3
- http://workoutnirvana.com/wp-content/plugins/pin-button-attraction/assets/js/easy-pinning.js?ver=4.7.3
- http://workoutnirvana.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.3
- http://workoutnirvana.com/wp-content/plugins/genesis-slider/js/jflow.plus.js?ver=0.9.6
- http://workoutnirvana.com/wp-includes/js/wp-embed.min.js?ver=4.7.3
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://workoutnirvana.com/wp-content/plugins/compact-wp-audio-player/css/flashblock.css?ver=4.7.3
- http://workoutnirvana.com/wp-content/plugins/compact-wp-audio-player/css/player.css?ver=4.7.3
- http://workoutnirvana.com/wp-content/plugins/emoba-email-obfuscator-advanced/emoba_style.css?ver=4.7.3
- http://workoutnirvana.com/wp-content/plugins/mailchimp//css/flick/flick.css?ver=4.7.3
- http://workoutnirvana.com/wp-content/themes/workout-nirvana-two/style.css?ver=2.4.2
- http://workoutnirvana.com/wp-content/plugins/click-to-tweet-by-todaymade/assets/css/styles.css?ver=4.7.3
- http://workoutnirvana.com/wp-content/plugins/pin-button-attraction/assets/css/pin-style.css?ver=4.7.3
- http://workoutnirvana.com/wp-content/plugins/tmls_testimonials/css/testimonials.css?ver=4.7.3
- http://workoutnirvana.com/wp-content/plugins/simple-social-icons/css/style.css?ver=2.0.1
- http://workoutnirvana.com/wp-content/tablepress-combined.min.css?ver=11
- http://workoutnirvana.com/wp-content/plugins/optimizePressPlugin/lib/assets/default.min.css?ver=2.5.1.1
- http://workoutnirvana.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
- http://workoutnirvana.com/wp-content/plugins/commentluv/css/commentluv.css?ver=4.7.3
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 29 different links.
Internal links: 22
External links: 7
Internal links: 22
External links: 7
External links:
Internal links:
Website security
IP
104.199.125.52
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H2 : How To Strength Train After A Mastectomy, ( 87.109375px from top )
- H2 : The Care And Maintenance Of Lifters, ( 87.109375px from top )
- H2 : How Perfectionism Makes You Wait For What You Want, ( 91.109375px from top )
- H2 : How To Create Your Own No-Guilt Travel Workout, ( 91.109375px from top )
- H2 : 2 Essential Techniques For Getting Back To Your Workouts, ( 91.109375px from top )
- H2 : Post-Mastectomy At-Home Training Routine, ( 284px from top )
- H2 : How Perfectionism Makes You Wait For What You Want, ( 384px from top )
- H2 : How To Strength Train After A Mastectomy, ( 505px from top )
- H2 : The Care And Maintenance Of Lifters, ( 605px from top )
- H2 : How To Create Your Own No-Guilt Travel Workout, ( 705px from top )
Typos
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