SEO report of warmupandworkout.com
Pat and Taz Barber's Session Plans | Programming for Affiliates | ...
warmupandworkout.com/
We write session plans, which are complete templates or guides for coaching 30 to 60-minute fitness classes. See more about our three programs.
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : warmupandworkout.com/
Character length : 21
Title
Pat and Taz Barber's Session Plans | Programming for Affiliates | Warmup & Workout
Description
We write session plans, which are complete templates or guides for coaching 30 to 60-minute fitness classes. See more about our three programs.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Pat and Taz Barber's Session Plans | Programming for Affiliates | Warmup & Workout
description: We write session plans, which are complete templates or guides for coaching 30 to 60-minute fitness classes. See more about our three programs.
url: https://warmupandworkout.com/
site_name: Warmup And Workout
image: https://warmupandworkout.com/wp-content/uploads/2015/12/we-believe-page-header-image-web.jpg
image:width: 1984
image:height: 1146
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Pat and Taz Barber's Session Plans | Programming for Affiliates | Warmup & Workout
Character length : 91
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 91
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 14%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 4 | 7 | 6 | 1 | 2 | 3 |
Heading structure in the source code
- <H1> Warmup And Workout
- <H2> Pat and Taz Barber’s
- <H1> Programming for Affiliates and Gyms
- <H3> PROGRAMS
- <H3> GYM PROGRAM
- <H5> COMPETITOR ADD-ON
- <H2> KIDS AND TEENS PROGRAM
- <H2> Try 7 days of free session plans
- <H5> WHAT MAKES US DIFFERENT
- <H1> GPP Programming
- <H1> Session Planning
- <H3> This is what a session plan looks like
- <H6> WHO WE ARE
- <H6> WHAT OUR MEMBERS ARE SAYING
- <H4> PROGRAM PRICING
- <H2> FOR THE ONLY SESSION PLAN MEMBERSHIP THERE IS
- <H2> GYM
- <H3> 229
- <H2> + COMPETITOR Most Popular!
- <H3> 279
- <H2> NEXT GEN
- <H3> 129
- <H6> Exchange rate terrible? Let’s talk.
Word cloud
- program22
- session18
- plans12
- crossfit11
- fitness9
- gym8
- get8
- members7
- gpp7
- time7
- first7
- workout7
- kids7
- warmup7
- strength6
- every6
- coaches6
- like6
- because5
- programs5
- training5
- coaching5
- just5
- all5
- programming5
- days4
- competitor4
- levels4
- some4
- give4
- week4
- only4
- now4
- free4
- teens4
- pat4
- month4
- guys4
- into4
- competitors4
- box4
- see4
- plan4
- across4
- build3
- access3
- people3
- them3
- life3
- area3
- makes3
- very3
- new3
- after3
- coach3
- prepared3
- general3
- happy3
- join3
- spp3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| program | |||
| session | |||
| plans | |||
| crossfit | |||
| fitness | |||
| gym |
Two Word cloud
- session plans8
- you get4
- join now3
- because they3
- time breakdowns3
- crossfit games2
Three Word cloud
- time breakdowns for2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 11 images on this web page.
Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://warmupandworkout.com/.. /session-plan-screenshot-web-med.jpg
- https://warmupandworkout.com/.. /Pat-Barber-Rope-square-web.jpg
- https://warmupandworkout.com/.. /Pat-Taz-Khalipa-Families-Comp-web-square...
- https://warmupandworkout.com/.. /Taz-laughing-Khalipa-web-square.jpg
- https://warmupandworkout.com/.. /zach-forrest-testimonial-web.jpg
- https://warmupandworkout.com/.. /Shane-web-optimized.jpg
- https://warmupandworkout.com/.. /tia-robertson.jpg
Readability
Flesch–Kincaid Grade Level
3.60
Flesch Reading Ease
80.30
Coleman Liau Index
9.10
Automated Readability Index (ARI)
1.60
Dale–Chall Readability
6.70
SMOG Index
8.00
Spache Readibility
5.00
Number of letters
13783
Number of words
3252
Number of sentences
535
Average words per sentences
6
Number of syllables
4625
Syllables in words
4375
Average syllables in words
1.42
Number of words in first three syllables
367
Percentage of word / syllables
11.29
Words not in Dale-Chall easy-word list
1323
Words not in Spache easy-word list
550
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://warmupandworkout.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://warmupandworkout.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://warmupandworkout.com/wp-content/plugins/woocommerce-follow-up-emails/templates/js/fue-account-subscriptions.js?ver=4.4.19
- https://warmupandworkout.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4
- https://warmupandworkout.com/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
- https://warmupandworkout.com/wp-content/plugins/affiliate-wp/assets/js/tracking.min.js?ver=2.0.8
- https://warmupandworkout.com/wp-content/themes/warmup-and-workout/framework/js/readmore.min.js?ver=2.5.1
- https://warmupandworkout.com/wp-content/themes/x/framework/js/dist/site/x-head.min.js?ver=5.1.0
- https://warmupandworkout.com/wp-content/plugins/cornerstone/assets/dist/js/site/cs-head.js?ver=2.0.5
- https://warmupandworkout.com/wp-content/plugins/pixelyoursite-pro/includes/../js/jquery.bind-first-0.2.3.min.js?ver=6.0.7
- https://warmupandworkout.com/wp-content/plugins/pixelyoursite-pro/includes/../js/public.js?ver=6.0.7
- https://warmupandworkout.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
- https://warmupandworkout.com/wp-content/themes/x/framework/legacy/cranium/js/dist/site/x-head.min.js?ver=5.1.0
- https://warmupandworkout.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- https://warmupandworkout.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- https://warmupandworkout.com/wp-content/plugins/instagram-feed/js/sb-instagram.min.js?ver=1.4.8
- https://warmupandworkout.com/wp-content/plugins/ss-woocommerce-myaccount-ajax-tabs/assets/js/sswcmaat.plugin.js?ver=4.7.5
- https://warmupandworkout.com/wp-content/plugins/woocommerce-follow-up-emails/templates/js/fue-front.js?ver=4.4.19
- https://warmupandworkout.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=3.0.6
- https://warmupandworkout.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
- https://warmupandworkout.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=3.0.6
- https://warmupandworkout.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=3.0.6
- https://warmupandworkout.com/wp-content/themes/warmup-and-workout/framework/js/on-page-ready.js?ver=2.5.1
- https://warmupandworkout.com/wp-content/themes/x/framework/js/dist/site/x-body.min.js?ver=5.1.0
- https://warmupandworkout.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
- https://warmupandworkout.com/wp-content/plugins/cornerstone/assets/dist/js/site/cs-body.js?ver=2.0.5
- https://warmupandworkout.com/wp-content/themes/x/framework/legacy/cranium/js/dist/site/x-body.min.js?ver=5.1.0
- https://warmupandworkout.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
- https://warmupandworkout.com/wp-content/plugins/cornerstone/assets/dist/js/site/vendor-ilightbox.min.js?ver=2.0.5
- https://warmupandworkout.com/wp-content/plugins/mailchimp-for-wp/assets/js/forms-api.min.js?ver=4.1.2
- https://warmupandworkout.com/wp-content/plugins/mc4wp-premium/ajax-forms/assets/js/ajax-forms.min.js?ver=3.3.10
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://warmupandworkout.com/wp-content/plugins/affiliate-wp/assets/css/forms.min.css?ver=2.0.8
- https://warmupandworkout.com/wp-content/plugins/instagram-feed/css/sb-instagram.min.css?ver=1.4.8
- https://warmupandworkout.com/wp-content/plugins/ss-woocommerce-myaccount-ajax-tabs/assets/css/sswcmaat.plugin.css
- https://warmupandworkout.com/wp-content/plugins/woocommerce-follow-up-emails/templates/followups.css?ver=4.4.19
- https://warmupandworkout.com/wp-content/plugins/woocommerce-memberships/assets/css/frontend/wc-memberships-frontend.min.css?ver=1.8.4
- https://warmupandworkout.com/wp-content/themes/x/framework/css/dist/site/stacks/integrity-light.css?ver=5.1.0
- https://warmupandworkout.com/wp-content/themes/x/framework/legacy/cranium/css/dist/site/integrity-light.css?ver=5.1.0
- https://warmupandworkout.com/wp-content/themes/x/framework/css/dist/site/woocommerce/integrity-light.css?ver=5.1.0
- https://warmupandworkout.com/wp-content/plugins/cornerstone/assets/dist/css/site/fa-icon-classes.css?ver=2.0.5
- https://warmupandworkout.com/wp-content/themes/warmup-and-workout/style.css?ver=2.5.1
- https://warmupandworkout.com/wp-content/plugins/woocommerce-product-bundles/assets/css/wc-pb-frontend.css?ver=5.2.4
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 38 different links.
Internal links: 33
External links: 5
Internal links: 33
External links: 5
External links:
Internal links:
Website security
IP
104.154.128.123
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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