SEO report of vincemusclebuilding.com
Redirected to figurecompetition.co.uk/metabolic-training/
Metabolic Training
figurecompetition.co.uk/metabolic-training/
Metabolic Training is becoming a very popular method of working out, you may of heard of CrossFit which is an extreme type of metabolic training. The
Tasks
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : figurecompetition.co.uk/metabolic-training/
Character length : 43
Title
Metabolic Training
Description
Metabolic Training is becoming a very popular method of working out, you may of heard of CrossFit which is an extreme type of metabolic training. The
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://figurecompetition.co.uk/robots.txt
https://figurecompetition.co.uk/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Metabolic Training
Character length : 18
Good! The title’s length is between 10 and 70 characters.
Character length : 18
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 19%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 1 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Metabolic Training
- <H2> Earlier Articles
Word cloud
- metabolic12
- training9
- workouts8
- workout8
- complete5
- exercises5
- high4
- into4
- reps4
- exercise4
- squat3
- cardio3
- due3
- rest3
- intensity3
- insanity3
- calories3
- fitness3
- press3
- circuit2
- earlier2
- articles2
- completed2
- benefits2
- some2
- effect2
- diet2
- plyometric2
- fat2
- found2
- dvd2
- only2
- good2
- programme2
- ultimate2
- back2
- type2
- number2
- during2
- shoulder2
- crossfit2
- dumbbell2
- get2
- resources2
- burnt2
- take2
- between2
- supersets2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| metabolic | |||
| training | |||
| workouts | |||
| workout | |||
| complete | |||
| exercises |
Two Word cloud
- metabolic effect2
- due to their2
- metabolic workouts2
- cardio workout2
- dvd programme2
- during the workout2
Three Word cloud
- their high intensity2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 1 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
7.70
Flesch Reading Ease
60.30
Coleman Liau Index
12.00
Automated Readability Index (ARI)
6.70
Dale–Chall Readability
7.00
SMOG Index
11.50
Spache Readibility
5.00
Number of letters
3188
Number of words
673
Number of sentences
58
Average words per sentences
12
Number of syllables
1072
Syllables in words
1069
Average syllables in words
1.59
Number of words in first three syllables
121
Percentage of word / syllables
17.98
Words not in Dale-Chall easy-word list
271
Words not in Spache easy-word list
191
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 972px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,045 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://figurecompetition.co.uk/wp-includes/js/wp-embed.min.js?ver=4.4.9
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://figurecompetition.co.uk/wp-content/themes/sem-reloaded/style.css?ver=20091121
- http://figurecompetition.co.uk/wp-content/themes/sem-reloaded/css/layout.css?ver=20091121
- http://figurecompetition.co.uk/wp-content/themes/sem-reloaded/css/icons.css?ver=20091121
- http://figurecompetition.co.uk/wp-content/themes/sem-reloaded/skins/classy-blue/skin.css?ver=20091121
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 17 different links.
Internal links: 9
External links: 8
Internal links: 9
External links: 8
External links:
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://figurecompetition.co.uk | |
| Home | |
| About This Site | |
| Nutrition | |
| Workouts & Challenges | |
| Motivation | |
| Tips & Resources | |
| FTC Statement | |
| Privacy Policy |
Website security
IP
172.93.106.246
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Metabolic Training, ( 373px from top )
- H2 : Earlier Articles, ( 983px from top )
Typos
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