unapologeticallystrong.com

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.jensinkler.com/

Character length : 19

Title

Thrive with Jen Sinkler

Description

Jen Sinkler provides intel on intuitive training, Olympic lifting, kettlebell training, sane nutritional strategies, easy recipe prep, dressing well in the gym, and living life as your best self.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Thrive with Jen Sinkler
description: Jen Sinkler provides intel on intuitive training, Olympic lifting, kettlebell training, sane nutritional strategies, easy recipe prep, dressing well in the gym, and living life as your best self.
url: http://www.jensinkler.com/
site_name: Thrive with Jen Sinkler
image: https://www.jensinkler.com/wp-content/uploads/2013/01/THRIVE_Horiz-177x82.png

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://jensinkler.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/ /wp-includes/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

Thrive with Jen Sinkler

Character length : 23

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 10%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	9	9	0	0	0

Heading structure in the source code

<H1> Thrive with Jen Sinkler
<H2> Leggings Review: Go High-Waisted or Go Home
<H2> Better Than Seeing Through Walls
<H2> The Case for Hypertrophy
<H3> More Recent Articles
<H2> Dear Future Lifting Buddy
<H2> The Best Rep Range for Big Muscles
<H2> How Hypertrophy Supports Strength Goals
<H2> Do It Better: Front Squats
<H2> Your Unapologetically Strong Coaching Questions, Answered
<H2> Do It Better: Your Path to Bodyweight Pull-ups
<H3> Featured Items in The Shop
<H3> Upcoming Workshops
<H3> Search
<H3> Jen Sinkler
<H3> Instagram
<H3> Connect
<H3> Recent Posts
<H3> Misc.

Word cloud

big7
hypertrophy7
some6
home6
comments6
better6
continue6
review6
reading6
future6
fitness6
muscles5
jen5
just5
case5
workout5
good5
walls4
leggings4
seeing4
dear4
buddy4
high-waisted4
lifting4
lot3
strong3
unapologetically3
range3
thrive3
pull-ups3
rep3
like3
because3
best3
life3
want3
i’ve3
fashion3
sinkler3
front3
radass2
krahn2
athlete2
hair2
side2
strength2
shop2
editor2
been2
items2
kombucha2
total2
i’m2
most2
writer2
gym2
december2
all2
bro-science2
into2

Keyword matrix

word	title	descriptions	heading
big
hypertrophy
some
home
comments
better

Two Word cloud

continue reading5
dear future4
big muscles3
case for3
for big3
seeing through3

Three Word cloud

case for hypertrophy2
better than seeing2
future lifting buddy2
dear future lifting2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 38 images on this web page.

Alternate attributes for the following 32 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 960px wide display!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

3,531 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

https://www.jensinkler.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
https://www.jensinkler.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
https://www.jensinkler.com/wp-content/plugins/wp-fluid-images//lib/fluidimage.js?ver=1.0
https://www.jensinkler.com/wp-content/plugins/mailchimp-for-woocommerce/public/js/mailchimp-woocommerce-public.min.js?ver=1.0.9
https://www.jensinkler.com/wp-content/plugins/woochimp/assets/js/woochimp-frontend.js?ver=1.4.3
https://www.jensinkler.com/wp-content/plugins/magic-action-box-pro/assets/js/actionbox-helper.js?ver=2.17.1
https://www.jensinkler.com/wp-content/themes/jensinkler/includes/js/superfish.js?ver=4.7.3
https://www.jensinkler.com/wp-content/themes/jensinkler/includes/js/slides.min.jquery.js?ver=4.7.3
https://www.jensinkler.com/wp-content/themes/jensinkler/includes/js/jquery.cookie.js?ver=4.7.3
https://www.jensinkler.com/wp-content/themes/jensinkler/includes/js/js-custom.js?ver=4.7.3
https://www.jensinkler.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.14
https://www.jensinkler.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
https://www.jensinkler.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.14
https://www.jensinkler.com/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
https://www.jensinkler.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.14
https://www.jensinkler.com/wp-content/plugins/magic-action-box-pro/assets/js/ajax-form.js?ver=2.17.1
https://www.jensinkler.com/wp-content/plugins/magic-action-box-pro/assets/js/responsive-videos.js?ver=2.17.1
https://www.jensinkler.com/wp-includes/js/wp-embed.min.js?ver=4.7.3

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

https://www.jensinkler.com/wp-content/themes/jensinkler/style.css
https://www.jensinkler.com/wp-content/plugins/click-to-tweet-by-todaymade/assets/css/styles.css?ver=4.7.3
https://www.jensinkler.com/wp-content/plugins/digg-digg/css/diggdigg-style.css?ver=5.3.6
https://www.jensinkler.com/wp-content/plugins/woochimp/assets/css/style.css?ver=1.4.3
https://www.jensinkler.com/wp-content/plugins/woochimp/assets/css/skins/woochimp_skin_2.css?ver=4.7.3
https://www.jensinkler.com/wp-content/plugins/woocommerce-cart-tab/assets/css/style.css?ver=4.7.3
https://www.jensinkler.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=2.6.14
https://www.jensinkler.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=2.6.14
https://www.jensinkler.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=2.6.14
https://www.jensinkler.com/wp-content/themes/jensinkler/styles/jensinkler.css
https://www.jensinkler.com/wp-content/themes/jensinkler/functions/css/shortcodes.css
https://www.jensinkler.com/wp-content/themes/jensinkler/custom.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 82 different links.
Internal links: 77
External links: 5

External links:

Link text (anchor)	Link strength
http://zfdj4.lwfbook.hop.clickbank.net/?utm_source=jensinkler&utm_medium=blog&u...
http://feeds.feedburner.com/SurvivalOfTheFittestWithJenSinkler
http://twitter.com/jensinkler
http://youtube.com/jensinkler
https://plus.google.com/104346957438974280580

Internal links:

Link text (anchor)	Link strength
Shop
About
Press Links
Contact Jen
https://www.jensinkler.com
Thrive with Jen Sinkler
Food
Fashion
Fitness
General Health
The Good Life
https://www.jensinkler.com/high-waisted-leggings
Uncategorized
Workout
Leggings Review: Go High-Waisted or Go Home
https://www.jensinkler.com/better-seeing-walls
Better Than Seeing Through Walls
https://www.jensinkler.com/the-case-for-hypertrophy
The Case for Hypertrophy
Fashion Leggings Review: Go High-Waisted or Go Home
Fitness Better Than Seeing Through Walls
Fitness The Case for Hypertrophy
https://www.jensinkler.com/dear-future-lifting-buddy
0 Comments
Dear Future Lifting Buddy
Continue Reading
https://www.jensinkler.com/the-best-rep-range-for-big-muscles
2 Comments
The Best Rep Range for Big Muscles
Continue Reading
https://www.jensinkler.com/hypertrophy-strength-goals
1 Comment
How Hypertrophy Supports Strength Goals
Continue Reading
https://www.jensinkler.com/do-it-better-front-squats
5 Comments
Do It Better: Front Squats
Continue Reading
https://www.jensinkler.com/unapologetically-strong-coaching
2 Comments
Your Unapologetically Strong Coaching Questions, Answered
Continue Reading
https://www.jensinkler.com/do-it-better-pull-ups
10 Comments
Do It Better: Your Path to Bodyweight Pull-ups
Continue Reading
← Older posts
"Total Radass" Tank
"Total Radass" Tee
Popular
Latest
Comments
https://www.jensinkler.com/easing-out-of-hashimoto-thyroid
Easing Out of Hashimoto’s
https://www.jensinkler.com/curing-workout-pee
Curing a Case of the Workout Pees
https://www.jensinkler.com/close-thigh-gap
Close the (Thigh) Gap
https://www.jensinkler.com/well-fed-you
Well Fed YOU
https://www.jensinkler.com/unapologetically-strong
Unapologetically Strong
Peggy Tirrell: Thanks for your tips. As a neophyte powerlifter a...
Jenna: Gotta give a shout out to Aerie (American Eagle's ...
Susan: LOVE this review (just like your bra reviews) and ...
Jennie: Awesome review, JVB! I just ordered some of those ...
Kath: Thanks so much....
https://www.jensinkler.com/instagram.com/p/BUW8v4shPvS
https://www.jensinkler.com/instagram.com/p/BTo8Hdeh59K
https://www.jensinkler.com/instagram.com/p/BTmDiD0h7d3
https://www.jensinkler.com/instagram.com/p/BTPaB1iBdcB
https://www.jensinkler.com/instagram.com/p/BS1BDCkhxIp
Terms of Service
Privacy Policy
Disclaimer
Publishing
$00 items

Website security

198.58.105.80

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

unapologeticallypowerful.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : Thrive with Jen Sinkler, ( 0px from top )
H2 : Better Than Seeing Through Walls, ( 0px from top )
H2 : The Case for Hypertrophy, ( 0px from top )
H2 : Leggings Review: Go High-Waisted or Go Home, ( 225px from top )
H3 : Featured Items in The Shop, ( 762px from top )
H3 : More Recent Articles, ( 802px from top )
H3 : Upcoming Workshops, ( 944px from top )
H2 : Dear Future Lifting Buddy, ( 1028px from top )
H3 : Search, ( 1334px from top )

Typos

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SEO report of unapologeticallystrong.com

Thrive with Jen Sinkler

Tasks

SEO

Social

Content

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip

unapologeticallypowerful.com