trimlife.org

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : trimlife.org/

Character length : 13

Title

trimlife.org -

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: trimlife.org -
url: http://trimlife.org/
site_name: trimlife.org

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://trimlife.org/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

trimlife.org -

Character length : 14

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 26%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
1	10	0	1	0	0

Heading structure in the source code

<H1> trimlife.org
<H2> How To Buy Cheap Generic Phoslo Online
<H2> Half Marathon Training Schedule For Beginners – trying to get back into it…..hmm Itd be a good workout even if I dont do a marathon…
<H2> Once they grow back I am definitely doing this! How to pluck your eyebrows in 4 easy steps – I had no idea correctly plucked eyebrows had such a big effect on your face shape and cheekbones! I love my new eyebrows – and this article got me there.
<H2> These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.
<H2> Banana Oatmeal Waffles! – 2 cups oatmeal – 1 ripe banana – 2 cups water (or almond milk) – 1 tsp vanilla
<H2> 20 Traits Happy People Have in Common?ref=pinp nn Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again. Happiness is a mindset. And if youre looking to improve your ability to find happiness, then check out these 10 things happy people do differently. 10 Things Happy People Do…
<H2> Sit on the floor with your legs straight and loop the resistance band securely around your feet, holding an end in each hand, arms extended in front of you. Keep your back straight and shoulders square. Tuck your elbows close to your sides as you pull the band to each side of your torso, squeezing your shoulder blades together. Pause, then slowly return to start. Thats one rep. Do 10 to 12.
<H2> Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. An easy healthy lunch with protein
<H2> Baked apple chips These apple chips are made by simply slicing apples very thinly on a mandoline, dusting with a little brown sugar and cinnamon and baking very slowly in a low oven for two hours, flipped the slices once after an hour. They end up becoming these nicely dehydrated, crispy sweet apple chips that delicious to eat. You will love them.
<H2> 13 Tush-Toning Moves No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!
<H4> Recent Posts

Word cloud

happy12
back12
admin10
apple10
posted10
april10
eyebrows9
health-fitness9
people9
chips9
legs8
workout8
banana8
start8
love8
butt7
cups7
arms7
how7
end6
sweet6
happiness6
easy6
oatmeal6
water6
sides6
side6
very6
straight6
band6
training6
squats6
muscles5
pepper5
healthy5
return5
cheese5
moves5
slowly5
get5
position4
read4
abs4
chest4
targets4
floor4
cup4
reps4
pull4
buy4
cucumber4
close4
sets4
made4
keep4
repeat4
feet4
protein4
cinnamon4
nicely4

Keyword matrix

word	title	descriptions	heading
happy
back
admin
apple
posted
april

Two Word cloud

apple chips8
things happy6
keep your4
happy people4
your elbows3
shoulders square3

Three Word cloud

things happy people6
keep your back3
your sides as you3
tuck your elbows3
then check out3
switch sides and repeat3

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 0 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

4.60

Flesch Reading Ease

80.90

Coleman Liau Index

9.50

Automated Readability Index (ARI)

4.00

Dale–Chall Readability

4.60

SMOG Index

8.90

Spache Readibility

5.00

Number of letters

8625

Number of words

2002

Number of sentences

193

Average words per sentences

Number of syllables

2732

Syllables in words

2781

Average syllables in words

1.36

Number of words in first three syllables

188

Percentage of word / syllables

9.39

Words not in Dale-Chall easy-word list

525

Words not in Spache easy-word list

349

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.41 seconds have passed until the page started to load.

Loading time

732 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://trimlife.org/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://trimlife.org/.. /jquery-migrate.min.js?ver=1.4.1
http://trimlife.org/.. /sam-layout.min.js?ver=2.9.8.125

List of render blocking css files

http://trimlife.org/.. /styles.css?ver=4.9.1
http://trimlife.org/.. /pagenavi-css.css?ver=2.70
http://trimlife.org/wp-content/themes/omega/style.css?ver=4.9.3

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

271.12KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://trimlife.org/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://trimlife.org/wp-content/plugins/wp-pagenavi/pagenavi-css.css?ver=2.70
http://trimlife.org/wp-content/themes/omega/style.css?ver=4.7.5

File size of all css files combined

15.55KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

41.31KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
https://www.googletagmanager.com/gtag/js?id=UA-109927599-1	15 minutes
http://www.google-analytics.com/analytics.js	2 hours
https://www.google-analytics.com/analytics.js	2 hours
http://trimlife.org/.. /zb.js?ver=1.0	5 days
http://trimlife.org/.. /styles.css?ver=4.9.1	5 days
http://trimlife.org/.. /scripts.js?ver=4.9.1	5 days
http://trimlife.org/.. /sam-layout.min.js?ver=2.9.8.125	5 days
http://trimlife.org/.. /pagenavi-css.css?ver=2.70	5 days
http://trimlife.org/wp-content/themes/omega/style.css?ver=4.9.3	5 days
http://trimlife.org/.. /jquery-migrate.min.js?ver=1.4.1	5 days
http://trimlife.org/wp-includes/js/jquery/jquery.js?ver=1.12.4	5 days
http://trimlife.org/wp-includes/js/wp-embed.min.js?ver=4.9.3	5 days
http://trimlife.org/wp-includes/js/wp-emoji-release.min.js?ver=4.9.3	5 days

Speed test – Images

File size of all images combined

1.34KB

Image optimisation

All images are optimized.

Links

We found a total of 42 different links.
Internal links: 41
External links: 1

External links:

Link text (anchor)	Link strength
ThemeHall

Internal links:

Link text (anchor)	Link strength
http://trimlife.org/#
trimlife.org
How To Buy Cheap Generic Phoslo Online
admin
Uncategorized
Half Marathon Training Schedule For Beginners – trying to get back into it…..hmm Itd be a good workout even if I dont do a marathon…
Health-Fitness
Once they grow back I am definitely doing this! How to pluck your eyebrows in 4 easy steps – I had no idea correctly plucked eyebrows had such a big effect on your face shape and cheekbones! I love my new eyebrows – and this article got me there.
These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.
Banana Oatmeal Waffles! – 2 cups oatmeal – 1 ripe banana – 2 cups water (or almond milk) – 1 tsp vanilla
20 Traits Happy People Have in Common?ref=pinp nn Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again. Happiness is a mindset. And if youre looking to improve your ability to find happiness, then check out these 10 things happy people do differently. 10 Things Happy People Do…
[Read more…]
Sit on the floor with your legs straight and loop the resistance band securely around your feet, holding an end in each hand, arms extended in front of you. Keep your back straight and shoulders square. Tuck your elbows close to your sides as you pull the band to each side of your torso, squeezing your shoulder blades together. Pause, then slowly return to start. Thats one rep. Do 10 to 12.
[Read more…]
Cottage cheese, avocado, cucumber, grape tomatoes, and cracked black pepper. An easy healthy lunch with protein
Baked apple chips These apple chips are made by simply slicing apples very thinly on a mandoline, dusting with a little brown sugar and cinnamon and baking very slowly in a low oven for two hours, flipped the slices once after an hour. They end up becoming these nicely dehydrated, crispy sweet apple chips that delicious to eat. You will love them.
[Read more…]
13 Tush-Toning Moves No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!
2
382
Next »
Moves For a Sexier Backside: Try the Superwoman to work delts, lats, erector spinae, glutes #SELFmagazine
Get Toned in the Pool: Workouts: Self.com:Shed pounds in the pool without swimming laps (or sweating buckets). Our cool workout is a hot-day hit that gets results fast.
Flats made to look like Pointe shoes! I love these for so many reasons-these take me back to the years of ballet in my past. love.
To pull out acids and toxins, mix 2 cups of Epsom salt, 12 cup of raw apple cider vinegar, 14 cup of baking soda and a few drops of lavender essential oil in a warm tub and indulge in a rejuvenating soak.-MAY WORK FOR MEN TOO !
A Reader Recipe: Cinnamon Quinoa Bake looks great Im going to add mashed banana, walnuts and raisins…
Healthy Holiday: Creamy Low-Calorie Kale Dip 1 bunch green kale, stems and tough ribs stripped out and discarded, leaves sliced 1 small onion, sliced 4 cloves garlic 1/4 cup water 3/4 cup low-fat ricotta cheese 1 1/2 tablespoons parmesan cheese Juice of 1 lemon Lemon zest to taste 1/4 teaspoon sea salt 1 teaspoon red pepper flakes, or to taste
detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin
one serving is only 81 calories; cut up a large sweet potato, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.
Send your Metabolism Sky-High and Drop 15 Pounds in Six Weeks !!!! These were some pretty neat facts.
This killed me. Victoria Secret Top Models Full Body Workout – it is a GREAT 10 minute workout. Plies other ballet moves that will shred your legs! Plus has tons of other 10 minute videos
Greek yogurt chocolate protein powder. One of my all time favorite snack staples! I add cut up bananas to this. Yum!!!
Strong shin muscles shin splints : This small muscle is critical for controlling your foot landing. When its weak, your calf muscles must absorb the extra shock, which can lead to shin splints. Wearing high heels makes it worse: They keep your feet flexed, which weakens your shins and can shorten your calf muscles. Fix it with Toe Raises and the Calf stretch.
Booty Blaster Targets back, butt, hamstrings, and inner thighs Lie facedown with legs hip-width apart. Extend arms behind back, interlacing fingers. Lift chest and legs off floor, pointing toes. Maintaining lifted position, close legs together, then quickly open legs; repeat. Do 3 sets of 20 reps.
if you can only afford to buy some organic fruits and veggies, these are the ones you should splurge for
Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt Your Stomach
Snacks That Satisfy a Sweet Tooth: Youve spent 45 minutes working hard to define those muscles, so dont undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles. Read on for a few of our favorites!
Bruised Bananas? No problem! 7 HEALTHY alternatives for banana bread recipes packed full of Omega 3s and fiber!
Flatten Your Belly with This Killer Ab Workout – Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout weve ever printed
How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!sweat for my dress!!
I like how this magazine cover uses an action shot. I want to consider using an action shot for my cover image. It provides interesting spacing for text and also gives the cover some movement. I think the action shot would work nicely for an exercise magazine since there is definitely a lot of movement involved in working out.

Website security

104.28.14.45

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

rentcateringequipment.co.uk

reviewanygames.co.uk

azpowernetworking.com

jerusalem-love.co.il

cancerfoundation.in

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : trimlife.org, ( 51px from top )
H2 : How To Buy Cheap Generic Phoslo Online, ( 187px from top )
H2 : Half Marathon Training Schedule For Beginners – trying to get back into it…..hmm Itd be a good workout even if I dont do a marathon…, ( 467px from top )
H2 : Once they grow back I am definitely doing this! How to pluck your eyebrows in 4 easy steps – I had no idea correctly plucked eyebrows had such a big effect on your face shape and cheekbones! I love my new eyebrows – and this article got me there., ( 877px from top )

Typos

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SEO report of trimlife.org