SEO report of trimhealth.biz

trimhealth.biz -

trimhealth.biz/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : trimhealth.biz/

Character length : 15

Title
trimhealth.biz -
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: trimhealth.biz -
url: http://trimhealth.biz/
site_name: trimhealth.biz

Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://trimhealth.biz/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
trimhealth.biz -

Character length : 16

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 22%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
1110200
Heading structure in the source code
  • <H1> 
  • <H2> your health, your way
  • <H2> This sideways lunge will target your outer tush as well as your inner thighs. Holding a dumbbell in your right hand, side-lunge to the left, bringing your right hand to your left foot. Lower your butt as much as possible. Keep your toes pointed forward and your left knee bent to no more than 90 degrees. Push off gently with your left foot, and come into a curtsy position with your left leg crossing behind your right as you press your weight overhead. Keep your hips square and your curtsy …
  • <H2> Rest days……. #running – This is me today. – Links to a REAL article about why we need rest days. #runnersworld
  • <H2> Dr Oz: Swimsuit Slimdown Drink – Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
  • <H2> PB pancakes; Power Breakfasts for Energy — 13 meals to lose weight, balance blood sugar, and feel full
  • <H2> Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises
  • <H2> Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after youve finished working out. Intervals are actually better than running for a straight period of time!
  • <H2> Hip strengthening exercises to relieve sore knees from running. These are really helpful to me, being a runner suffering from PFPS!
  • <H2> Orange Chicken with Asparagus, easy and healthy. Heat 1 tablespoon sesame oil in a large skillet over medium heat. Saut 4 ounces chicken, sliced into 1/2-inch strips; 1 minced garlic clove; and 1/4 teaspoon red pepper flakes 7 minutes. Add 2 cups chopped asparagus and cook 3 minutes more. In a small bowl, whisk together 1 teaspoon reduced-sodium soy sauce, 1 teaspoon honey, 1 teaspoon sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 1 minute. Serve over brown rice.
  • <H2> A riff on a traditional veggie burger, this bean-and-grain-based spicy chickpea, barley, and quinoa burger offers over 16 grams of protein. This recipe is easy to prepare: just make sure you have all these grains cooked in advance. Total Calories (without bun): 202 Photo: Jenny Sugar
  • <H2> Dont have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, youll burn 500 calories. Hey, its better than nothing, so stop beating yourself up about missing the gym and do this now!
  • <H4> Recent Posts
  • <H4> Categories
Word cloud
  • left21
  • calories19
  • drink18
  • teaspoon17
  • minutes16
  • keep12
  • fat12
  • right12
  • exercises12
  • burn12
  • easy11
  • honey11
  • april10
  • modified10
  • last10
  • chicken10
  • admin10
  • pinterest10
  • google10
  • twitter10
  • facebook10
  • minute10
  • into9
  • meals9
  • before9
  • weight9
  • add9
  • just9
  • speed8
  • gym8
  • burger8
  • rest8
  • core8
  • hand8
  • sugar8
  • vinegar8
  • combination8
  • day8
  • cider8
  • apple8
  • juice8
  • tsp8
  • foot8
  • better8
  • sesame8
  • asparagus8
  • heat8
  • skillet8
  • cook8
  • orange8
  • curtsy8
  • running8
  • time8
  • seeds7
  • need7
  • quinoa7
  • thighs7
  • workout6
  • yoga6
  • all6
Keyword matrix
wordtitledescriptionsheading
left
calories
drink
teaspoon
minutes
keep
Two Word cloud
  • your left12
  • facebook twitter10
  • last modified8
  • was last7
  • your right5
  • are actually4
Three Word cloud
  • twitter google pinterest10
  • was last modified5
  • saut 4 ounces chicken4
  • minced garlic clove4
  • red pepper flakes4
  • heat 1 tablespoon sesame4
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 13 images on this web page.

Alternate attributes for the following 10 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.00
Flesch Reading Ease
77.20
Coleman Liau Index
9.80
Automated Readability Index (ARI)
4.10
Dale–Chall Readability
5.10
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
12697
Number of words
2918
Number of sentences
292
Average words per sentences
10
Number of syllables
4121
Syllables in words
4149
Average syllables in words
1.41
Number of words in first three syllables
318
Percentage of word / syllables
10.90
Words not in Dale-Chall easy-word list
859
Words not in Spache easy-word list
388

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://trimhealth.biz/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • http://trimhealth.biz/wp-content/plugins/wp-pagenavi/pagenavi-css.css?ver=2.70
  • http://trimhealth.biz/wp-content/themes/soledad/style.css?ver=3.1
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 80 different links.
Internal links: 40
External links: 40

External links:

Link text (anchor) Link strength
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest
Facebook
Twitter
Google +
Pinterest

Internal links:

Link text (anchor) Link strength
http://trimhealth.biz
Contact Us
Submit a Project
This sideways lunge will target your outer tush as well as your inner thighs. Holding a dumbbell in your right hand, side-lunge to the left, bringing your right hand to your left foot. Lower your butt as much as possible. Keep your toes pointed forward and your left knee bent to no more than 90 degrees. Push off gently with your left foot, and come into a curtsy position with your left leg crossing behind your right as you press your weight overhead. Keep your hips square and your curtsy …
Rest days……. #running – This is me today. – Links to a REAL article about why we need rest days. #runnersworld
Dr Oz: Swimsuit Slimdown Drink – Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
PB pancakes; Power Breakfasts for Energy — 13 meals to lose weight, balance blood sugar, and feel full
Core Exercises: Trim and Tone Your Waistline Work your entire core and banish that muffin top with these abs exercises
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after youve finished working out. Intervals are actually better than running for a straight period of time!
Hip strengthening exercises to relieve sore knees from running. These are really helpful to me, being a runner suffering from PFPS!
Orange Chicken with Asparagus, easy and healthy. Heat 1 tablespoon sesame oil in a large skillet over medium heat. Saut 4 ounces chicken, sliced into 1/2-inch strips; 1 minced garlic clove; and 1/4 teaspoon red pepper flakes 7 minutes. Add 2 cups chopped asparagus and cook 3 minutes more. In a small bowl, whisk together 1 teaspoon reduced-sodium soy sauce, 1 teaspoon honey, 1 teaspoon sesame seeds, and juice and zest of 1 orange. Add to skillet and cook 1 minute. Serve over brown rice.
A riff on a traditional veggie burger, this bean-and-grain-based spicy chickpea, barley, and quinoa burger offers over 16 grams of protein. This recipe is easy to prepare: just make sure you have all these grains cooked in advance. Total Calories (without bun): 202 Photo: Jenny Sugar
Dont have time to go to the gym or do a proper workout? Wanna burn a quick 100 calories? If you do this 5x a day, youll burn 500 calories. Hey, its better than nothing, so stop beating yourself up about missing the gym and do this now!
Older Posts
An all-cardio workout challenge! If you need more water breaks, go ahead. Its important to stay hydrated.
What 100 Calories Looks Like: Veggie Edition. Crazy how much of fruits/veggies you can eat compared to a small 100-calorie pack!
Kale, Edamame, and Quinoa Salad: Mix up some vegetables with quinoa, kale, and edamame for a salad that is pretty and flavorful. This light, vegan salad is dressed with a basil, lemon vinaigrette and is an easy lunch option.
Health Benefits of Peppermint | Exhibit Health Peppermint is a great source of manganese, vitamin C and vitamin A. Research indicates that vitamin C and beta-carotene may actually play a role in decreasing colorectal cancer risk.
Bye bye thunder thighs! Holy cow, just tried these and they arent as easy at they look! I could only do 3 reps of 10!
Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth. Makes two servings. 90 calories per serving.
Frozen banana and peanut butter bites. Quick energy post-workout. Oh man, these are delish! I just made and added a little honey for my favorite combo of bananas, peanut butter and honey!
My absolute favorite at-home waxer isnt a typical wax. The Nair Brazilian Spa Clay Roll-On Wax, $11, is formulated with water-soluble sugarits easy to rinse off if you chicken out. Stick it in the microwave for 15 seconds, roll over soon-to-be-bare areas, press on a cloth strip, then pull. The roller applies a thin layer of wax, just like the careful application of a pro. Bring on the bikini!
Naturally Sweet: Fruity No-Sugar Muffins Vegan, Too!: While making a loaf of banana bread is a tasty way to give new life to an overripe bunch, by adding other fruits to the batter, you can leave out the refined sugars and still enjoy a naturally sweet muffin.
Breakfast- 1/2 cup oatmeal made with milk or water, 1/4 cup Greek yogurt, 1/4 cup sliced strawberries, 1 TBS honey. 300 calories Womens Health Magazine
Chicken Quinoa Soup and other great one pot meals for weight loss, recovery and inflamation–sounds good for the Fall
Avocado chocolate smoothie: Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie thats slightly less thick, just add more milk. #SelfMagazine
flat belly diet – 1 week menu I have done this diet before and lost 5 lbs in the first week. There were a few things on the menu I did not care for, so I just ate something on the menu I loved more than once during the week.
How to Measure Bra Size | Womens Health Magazine……..finally know my true bra size! Apparently Ive been buying the wrong size
Post Workout Pina Colada — pineapple, banana, coconut milk, vanilla protein powder, green tea, ice. YUM!
Debloating Chia Seed Drink 4 ounces of coconut water 12 tablespoons of chia seeds 1 teaspoon of supergreens (Valerie recommends Sunwarrior Ormus Supergreens) Directions Combine the chia seeds and supergreens with the coconut water, stir for a minute or two, and drink it fast! The chia seeds can gel quickly.
If i did yoga, id need these! 14. Yoga-SYZs Yoga Paws Those who dont like lugging around their yoga mats when they travel may want to look into Yoga-SYZs Yoga Paws. Lightweight and breathable, the mitts slip on over your hands and the balls of your feet and make for travel-friendly exercise. MSRP: $29.95 Product details: Yoga Paws
6 No Squats Belly, Butt, and Thighs Workouts : Do this for 2 weeks and watch your tummy and thighs shrink…and all you need is a wall and a yoga mat!
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..
Mediterranean Minty Meatballs with low cal greek yogurt dipping sauce: ground turkey or lamb instead of beef … #Yuuum #MediterraneanDiet
Health-Fitness
Uncategorized
« Apr
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 Website security

IP
104.28.31.24
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Typos

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