SEO report of trilogyfitnessnutrition.com
Trilogy Fitness and Nutrition
www.trilogyfitnessnutrition.com/
Trilogy Fitness and Nutrition (powered by RxGym)
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.trilogyfitnessnutrition.com/
Character length : 32
Title
Trilogy Fitness and Nutrition
Description
Trilogy Fitness and Nutrition (powered by RxGym)
Keywords (meta keywords)
Trilogy Fitness and Nutrition,results,rxgymsoftware,rxgym
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Error! Not all URLs are SEO friendly on this website!
- http://www.trilogyfitnessnutrition.com/index.asp?pageid=1&start=0
- http://www.trilogyfitnessnutrition.com/index.asp?pageid=1&start=0 ("WOD Blog")
- http://www.trilogyfitnessnutrition.com/index.asp?page=workouts&caldate=today ("Workouts and Records")
- http://www.trilogyfitnessnutrition.com/index.asp?pageid=101&start=0 ("• About Us")
- http://www.trilogyfitnessnutrition.com/index.asp?pageid=107&start=0 ("• Nutrition")
- http://www.trilogyfitnessnutrition.com/index.asp?pageid=105&start=0 ("• Fitness in 100 Words")
Checking the robots.txt file
There is robots.txt file.
https://trilogyfitnessnutrition.com/robots.txt
https://trilogyfitnessnutrition.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
| Roverbot |
|
Social
Social Engagement
No info found.
Content
Doctype
Missing doctype element
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
Trilogy Fitness and Nutrition
Character length : 29
Good! The title’s length is between 10 and 70 characters.
Character length : 29
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 0 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> About Us
Word cloud
- fitness6
- info5
- nutrition4
- gym3
- blog3
- class3
- products3
- wod3
- schedule3
- performance3
- workouts3
- aspx?id=b~dq~2
- advocare2
- crossfit2
- group2
- athlete2
- time2
- personal2
- dedicated2
- workout2
- reports2
- www2
- benchmarks2
- coach2
- trilogy2
- canton2
- calendar2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| fitness | |||
| info | |||
| nutrition | |||
| gym | |||
| blog | |||
| class |
Two Word cloud
- performance products3
- class schedule2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 24 images on this web page.
Alternate attributes for the following 23 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 23 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.trilogyfitnessnutrition.com/images/collapse.png
- http://www.trilogyfitnessnutrition.com/images/expand.png
- http://www.trilogyfitnessnutrition.com/images/1x1.gif (1 occurrences)
- http://www.trilogyfitnessnutrition.com/images/20x1.gif
- http://www.trilogyfitnessnutrition.com/images/wait_anim.gif
- http://www.trilogyfitnessnutrition.com/images/check.gif
- http://www.trilogyfitnessnutrition.com/images/waiver.png
- http://www.trilogyfitnessnutrition.com/images/thumbsup.png
- http://www.trilogyfitnessnutrition.com/images/thumbsdown.png
- http://www.trilogyfitnessnutrition.com/images/timer/none/G.png
- http://www.trilogyfitnessnutrition.com/images/timer/none/0.png (3 occurrences)
- http://www.trilogyfitnessnutrition.com/images/icons/social_fb_w.png
- http://www.trilogyfitnessnutrition.com/images/icons/rssfeed_w.png
- http://www.trilogyfitnessnutrition.com/images/icons/display_w.png
- http://www.trilogyfitnessnutrition.com/images/timer/watch_w.png
- http://www.trilogyfitnessnutrition.com/images/menu.png
- http://www.trilogyfitnessnutrition.com/GYM_1524/link-journal.jpg
- http://www.trilogyfitnessnutrition.com/GYM_1524/link1524-1.jpg
- http://www.trilogyfitnessnutrition.com/images/point.png
Technologies
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 16 |
| <center> | 2 |
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 16 |
| <center> | 2 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Error! Avoid using nested tables!
Number of HTTP resources
35
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.trilogyfitnessnutrition.com/scripts/scw.js
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
1.44MB
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
289.24KB
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
115.74KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
28
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://static.doubleclick.net/instream/ad_status.js | 15 minutes |
| https://www.google.com/jsapi | 60 minutes |
Speed test – Images
File size of all images combined
251.88KB
Image optimisation
You can save 22.3KB (20% compression) by optimising the images below:
- By lossless compressing the http://www.trilogyfitnessnutrition.com/GYM_1524/SLIDE2-123.gif you can save 14.9KB (25%) data.
- By lossless compressing the http://www.trilogyfitnessnutrition.com/images/backgrounds/block.png you can save 6.3KB (13%) data.
- By lossless compressing the http://www.trilogyfitnessnutrition.com/images/timer/watch_w.png you can save 244B (11%) data.
- By lossless compressing the http://www.trilogyfitnessnutrition.com/images/icons/display_w.png you can save 240B (29%) data.
- By lossless compressing the http://www.trilogyfitnessnutrition.com/images/icons/display.png you can save 237B (29%) data.
- By lossless compressing the http://www.trilogyfitnessnutrition.com/images/top.png you can save 190B (24%) data.
- By lossless compressing the http://www.trilogyfitnessnutrition.com/images/bottom.png you can save 183B (23%) data.
Links
We found a total of 24 different links.
Internal links: 19
External links: 5
Internal links: 19
External links: 5
External links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.facebook.com/trilogyfitnessnutrition | |
| • Performance Products | |
| • CrossFit Mainsite | |
| http://www.advocare.com/120817427/Store/default.aspx | |
| Powered by RxGym |
Internal links:
Website security
IP
76.76.50.123
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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