tricepworkout.net

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.tricepworkout.net/

Character length : 22

Title

Tricep Workout

Description

Tricep Workout offers free tricep muscle facts, effective exercises, stretches and recommended tips to help you training, toning and building good triceps through your tricep workouts! Learn good Tricep Workout routines and exercises.

Keywords (meta keywords)

Tricep Workout, working out triceps, workout plans, workouts, tricep,

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://tricepworkout.net/robots.txt

User-agent	Disallowed for the search engines
*	/cms/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Strict

Encoding

Perfect! The character encoding is set: ISO-8859-1.

Language

We have found the language localisation: ”en”.

Title

Tricep Workout

Character length : 14

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 32%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
1	0	0	0	0	0

Heading structure in the source code

<H1> Tricep Workouts and Exercises

Word cloud

tricep30
workout14
exercises12
triceps10
muscle8
routine7
training6
same6
exercise6
supersets6
important5
best5
plan5
grip4
its4
building4
sets4
back4
arm3
choose3
net3
workouts3
tricepworkout3
increase3
toning3
two3
www3
between3
palms3
rest3
form2
concept2
website2
stretches2
flexibility2
effective2
routines2
need2
drop2
weight2
techniques2
very2
home2
group2
tri2
work2
potential2
body2
superset2
lower2
amount2
isolation2
strength2
working2
get2
size2
women2
injury2
men2
search2

Keyword matrix

word	title	descriptions	heading
tricep
workout
exercises
triceps
muscle
routine

Two Word cloud

tricep workout5
your tricep3
with no rest2
tri sets2
muscle facts2
your triceps2

Three Word cloud

same muscle group2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 1 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

9.60

Flesch Reading Ease

52.40

Coleman Liau Index

12.00

Automated Readability Index (ARI)

10.10

Dale–Chall Readability

6.60

SMOG Index

12.00

Spache Readibility

5.00

Number of letters

3143

Number of words

611

Number of sentences

Average words per sentences

Number of syllables

1009

Syllables in words

1016

Average syllables in words

1.65

Number of words in first three syllables

100

Percentage of word / syllables

16.37

Words not in Dale-Chall easy-word list

226

Words not in Spache easy-word list

155

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 616px wide display!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	2

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	2

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

1,652 ms

Table layout

Error! Avoid using nested tables!

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.tricepworkout.net/template.js

List of render blocking css files

http://www.tricepworkout.net/template.css

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.tricepworkout.net/template.js

File size of all javascript files combined

333.72KB

Javascript minifying

You can save 195B (29% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.tricepworkout.net/template.css

File size of all css files combined

133.76KB

CSS minifying

You can save 895B (27% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.tricepworkout.net/template.css you can save 895B (27% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

70.70KB

Gzip compression

Error! By using Gzip you can save 2.3KB (69% compression) on your site.

By compressing http://www.tricepworkout.net/template.css you can save 2.3KB (69% compression rate)
By compressing http://www.tricepworkout.net/template.js you can save 366B (53% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://www.tricepworkout.net/images/template/header_bg.jpg	Expiry time is not specified
http://www.tricepworkout.net/template.css	Expiry time is not specified
http://www.tricepworkout.net/template.js	Expiry time is not specified
http://www.google-analytics.com/ga.js	2 hours

Speed test – Images

File size of all images combined

21.44KB

Image optimisation

You can save 4.7KB (23% compression) by optimising the images below:

By lossless compressing the http://www.tricepworkout.net/images/template/header_bg.jpg you can save 4.7KB (23%) data.

Links

We found a total of 36 different links.
Internal links: 36

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
http://www.tricepworkout.net
Home
Advanced Tricep Workout Plan
Tricep workout plan
Tricep Workout for Men
Tricep Workout for Women
Good Workouts for Triceps
Gym Tricep Workout Plan
Home Tricep Workout Plan
Beginners Tricep Workout Plan
Choosing the Best Tricep Workout
Intermediate Level Tricep Workout Routine
Creating the Best Triceps Workout
Tricep Muscle facts
Increase your triceps size
Tricep Stretch
Avoiding Injury During Tricep Exercise
Building Big Triceps
Training Your Triceps Can be a Risky Business
Tricep exercises
Tricep Toning Exercises
Lying Tricep Extension
Tricep Dumbbell Exercises
The Best Tricep Exercises
Tricep Pushdown
Single Arm Pullover
Tricep Pushups
Close Grip Bench Press
Overhead Cable Extension
Tricep Curls
Tricep Toning Exercises
Strength Training Female Triceps
Strength Training Your Triceps
Improving Your Tricep Flexibility
Increase Your Tricep Flexibility
Tricep Stretches

Website security

104.219.251.117

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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ebooklobby.com

Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : Tricep Workouts and Exercises, ( 165px from top )

Typos

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SEO report of tricepworkout.net