SEO report of trensmart.no

Tren Smart | En blogg om trening og kosthold

trensmart.no/

Tren Smart er en blogg som samler Norges fremste eksperter innen styrketrening, kosthold og kondisjonstrening. Her får du rådene som gir resultater!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : trensmart.no/

Character length : 13

Title
Tren Smart | En blogg om trening og kosthold
Description
Tren Smart er en blogg som samler Norges fremste eksperter innen styrketrening, kosthold og kondisjonstrening. Her får du rådene som gir resultater!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: nb_NO
type: website
title: Tren Smart | En blogg om trening og kosthold
description: Tren Smart er en blogg som samler Norges fremste eksperter innen styrketrening, kosthold og kondisjonstrening. Her får du rådene som gir resultater!
url: http://trensmart.no/
site_name: Tren Smart

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://trensmart.no/robots.txt
User-agentDisallowed for the search engines
*
  • All subpages are denied to crawl


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”nb”.
Title
Tren Smart | En blogg om trening og kosthold

Character length : 44

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1000000
Heading structure in the source code
  • <H1> Vektnedgang: 6 fornuftige og enkle tips for å lykkes
  • <H1> Hvordan kalsium og vitamin D hjelper deg å forbrenne mer fett
  • <H1> Unngå disse 5 fallgruvene når du skal gå ned i vekt
  • <H1> 7 tips for å komme raskt i gang med vektnedgangen
  • <H1> [VIDEO] Hvorfor det er viktig å mislykkes for å lykkes
  • <H1> Den definitive guiden til å bli sterk i knebøy [DEL 1]
  • <H1> 4 enkle oppvarmingsøvelser som gjør deg sterkere i knebøy
  • <H1> Superset: metoden som gir mer muskler på mindre tid
  • <H1> 10 grunner knebøy skaper en bedre fysikk og økt styrke
  • <H1> [VIDEO] Arnold Schwarzeneggers 6 regler for å lykkes
Word cloud
  • shares8
  • austad8
  • tore8
  • video7
  • knebøy7
  • vektnedgang7
  • lykkes6
  • styrkeøvelser5
  • tips5
  • enkle4
  • grunner3
  • vekt3
  • styrketrening3
  • raskt3
  • mindre2
  • schwarzeneggers2
  • skaper2
  • regler2
  • muskler2
  • metoden2
  • gir2
  • arnold2
  • kosthold2
  • øke2
  • mislykkes2
  • superset2
  • effektive2
  • styrke2
  • fysikk2
  • økt2
  • viktig2
  • bedre2
  • forbrenne2
  • vektnedgangen2
  • hjelper2
  • gang2
  • fornuftige2
  • sterkere2
  • vitamin2
  • kalsium2
  • komme2
  • fallgruvene2
  • sterk2
  • del2
  • oppvarmingsøvelser2
  • gjør2
  • guiden2
  • definitive2
  • kosttilskudd2
  • unngå2
  • fett2
Keyword matrix
wordtitledescriptionsheading
shares
austad
tore
video
knebøy
vektnedgang
Two Word cloud
  • bedre fysikk2
  • grunner knebøy2
  • muskler på mindre2
  • tore austad2
  • austad video2
  • styrkeøvelser styrketrening2
Three Word cloud
  • styrkeøvelser by tore austad2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 1 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.1 seconds have passed until the page started to load.
Loading time
2,979 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
38
Number of source domains
5
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://trensmart.no/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://trensmart.no/.. /jquery-migrate.min.js?ver=1.4.1
List of render blocking css files
  • http://trensmart.no/.. /styles.css?ver=4.9.1
  • http://trensmart.no/.. /sb-instagram.min.css?ver=1.5
  • http://trensmart.no/.. /font-awesome.min.css?ver=1.0.1
  • http://trensmart.no/.. /magnific-popup.css?ver=1.0.1
  • http://trensmart.no/.. /slick.css?ver=1.0.1
  • http://trensmart.no/.. /iscwp-public.css?ver=1.0.1
  • http://fonts.googleapis.com/css?family=Open+Sans:300italic,400italic...
  • http://trensmart.no/wp-content/themes/Divi/style.css?ver=3.0.86
  • http://trensmart.no/wp-includes/css/dashicons.min.css?ver=4.8.5
  • http://trensmart.no/.. /et-core-unified-15165701812745.min.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://trensmart.no/wp-includes/js/jquery/jquery.js
  • http://trensmart.no/wp-includes/js/jquery/jquery-migrate.min.js
  • http://trensmart.no/wp-content/plugins/thrive-visual-editor/editor/js/compat.min.js?ver=1.200.21
  • http://trensmart.no/wp-content/plugins/thrive-headline-optimizer/frontend/js/header.min.js?ver=1.1.6
  • http://trensmart.no/wp-content/plugins/thrive-headline-optimizer/frontend/js/triggers.min.js?ver=1.1.6
  • http://trensmart.no/wp-content/themes/performag/js/waypoints.min.js?ver=4.7.5
  • http://trensmart.no/wp-content/themes/performag/js/script.min.js?ver=4.7.5
  • http://trensmart.no/wp-content/themes/performag/thrive-dashboard/js/dist/frontend.min.js?ver=1.0.27
  • http://trensmart.no/wp-includes/js/wp-embed.min.js?ver=4.7.5
  • http://trensmart.no/wp-content/plugins/thrive-ultimatum/js/dist/no-campaign.min.js?v=1.0.14.2
File size of all javascript files combined
393.34KB
Javascript minifying
You can save 663B (18% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://trensmart.no/wp-content/themes/performag/style.css?ver=4.7.5
  • http://trensmart.no/wp-content/themes/performag/css/reset.css?ver=20120208
  • http://trensmart.no/wp-content/themes/performag/css/main_green_light.css?ver=5566
File size of all css files combined
709.81KB
CSS minifying
You can save 645B (13% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
26.72KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
12
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://trensmart.no/.. /et-core-unified-15165701812745.min.cssExpiry time is not specified
http://trensmart.no/wp-content/themes/Divi/images/logo.pngExpiry time is not specified
http://trensmart.no/wp-content/uploads/2017/11/001.pngExpiry time is not specified
http://trensmart.no/wp-content/uploads/2017/11/002.pngExpiry time is not specified
http://trensmart.no/wp-content/uploads/2017/11/003.pngExpiry time is not specified
http://trensmart.no/.. /AdobeStock_118750706.jpegExpiry time is not specified
http://trensmart.no/.. /AdobeStock_98304442.jpegExpiry time is not specified
http://trensmart.no/wp-content/uploads/2017/11/P1011059.jpgExpiry time is not specified
http://trensmart.no/wp-content/uploads/2017/11/Tore.jpgExpiry time is not specified

 Speed test – Images

File size of all images combined
17.60MB
Image optimisation
You can save 9MB (63% compression) by optimising the images below:

 Links

We found a total of 70 different links.
Internal links: 52
External links: 18

External links:

Link text (anchor) Link strength
https://twitter.com/tren_smart
https://no.pinterest.com/trensmart
https://twitter.com/.. /enkle-tips-for-vektnedgang
http://pinterest.com/.. /sunn-mat-marked-1024x576.jpg
https://twitter.com/.. /fettforbrenning-kalsium-og-vitamin-d
http://pinterest.com/.. /D-vitamin-supplement-1024x678.jpg
https://twitter.com/.. /fallgruver-ga-ned-i-vekt
http://pinterest.com/.. /Måle-matinntak-1024x683.jpg
https://twitter.com/.. /tips-starte-vektnedgang
http://pinterest.com/.. /stencil.blog-post-feature-1-1024x512.jpg...
https://twitter.com/.. /bli-sterk-i-kneboy
http://pinterest.com/.. /stencil.blog-post-feature-1024x512.jpg
https://twitter.com/.. /oppvarmingsovelser-kneboy
http://pinterest.com/.. /stencil.blogg-cover-nettly-2-e1472670112...
https://twitter.com/.. /superset-mer-muskler-mindre-tid
http://pinterest.com/.. /stencil.blogg-cover-nettly-1.jpg
https://twitter.com/.. /bedre-fysikk-og-okt-styrke-kneboy
http://pinterest.com/.. /stencil.blogg-cover-nettly-6.jpg

Internal links:

Link text (anchor) Link strength
http://trensmart.no
Kosthold
Vektnedgang: 6 fornuftige og enkle tips for å lykkes
Hvordan kalsium og vitamin D hjelper deg å forbrenne mer fett
Unngå disse 5 fallgruvene når du skal gå ned i vekt
7 tips for å komme raskt i gang med vektnedgangen
5 myter om å oppnå drømmekroppen
Kosttilskudd
Matoppskrifter
Vektnedgang
Styrketrening
Den definitive guiden til å bli sterk i knebøy [DEL 1]
4 enkle oppvarmingsøvelser som gjør deg sterkere i knebøy
Superset: metoden som gir mer muskler på mindre tid
10 grunner knebøy skaper en bedre fysikk og økt styrke
Pull-ups: 10 effektive tips for å øke styrken raskt
Muskelvekst
Skadeforebygging
Styrkeøvelser
Treningsprogram
Kondisjon
3 effektive HIIT-treningsøkter som øker fettforbrenningen
HIIT
Intervalltrening
Utholdenhet
Motivasjon
[VIDEO] Hvorfor det er viktig å mislykkes for å lykkes
[VIDEO] Arnold Schwarzeneggers 6 regler for å lykkes
Bilder
Musikk
Sitater
Video
Intervjuer
http://trensmart.no/.. /enkle-tips-for-vektnedgang
http://trensmart.no/enkle-tips-for-vektnedgang
Tore Austad
http://trensmart.no/.. /fettforbrenning-kalsium-og-vitamin-d
http://trensmart.no/fettforbrenning-kalsium-og-vitamin-d
http://trensmart.no/.. /fallgruver-ga-ned-i-vekt
http://trensmart.no/fallgruver-ga-ned-i-vekt
http://trensmart.no/.. /tips-starte-vektnedgang
http://trensmart.no/tips-starte-vektnedgang
http://trensmart.no/video-hvorfor-det-er-viktig-a-mislykkes-...
http://trensmart.no/.. /bli-sterk-i-kneboy
http://trensmart.no/bli-sterk-i-kneboy
http://trensmart.no/.. /oppvarmingsovelser-kneboy
http://trensmart.no/oppvarmingsovelser-kneboy
http://trensmart.no/.. /superset-mer-muskler-mindre-tid
http://trensmart.no/superset-mer-muskler-mindre-tid
http://trensmart.no/.. /bedre-fysikk-og-okt-styrke-kneboy
http://trensmart.no/bedre-fysikk-og-okt-styrke-kneboy
http://trensmart.no/arnold-schwarzeneggers-6-regler

 Website security

IP
77.104.147.213
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Vektnedgang: 6 fornuftige og enkle tips for å lykkes , ( 425.09375px from top )
  • H1 : Hvordan kalsium og vitamin D hjelper deg å forbrenne mer fett , ( 1076px from top )

 Typos

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