traininggoalsystems.com

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : traininggoalsystems.com/

Character length : 24

Title

Training Goal Systems –

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://traininggoalsystems.com/robots.txt

User-agent	Disallowed for the search engines
*	/site/wp-admin/ /site/wp-includes/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Training Goal Systems –

Character length : 23

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 15%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
1	0	0	7	0	0

Heading structure in the source code

<H1> Training Goal Systems
<H4> Group Training
<H4> Personal Training
<H4> Youth Training
<H4> Testimonials
<H4> Newest Blog Posts
<H4> Our Partners
<H4> Registration

Word cloud

training16
youth5
fitness4
learn3
programs3
personal3
locations2
goals2
testimonials2
trainer2
fit2
blog2
individuals2
group2
systems2
goal2

Keyword matrix

word	title	descriptions	heading
training
youth
fitness
learn
programs
personal

Two Word cloud

programs are2
learn more2
goal systems2

Three Word cloud

training goal systems2

404 Page

The website has a 404 error page.

Flash content

Error! We found flash content(s) on this website which cannot be indexed by the search engines.

Frame

Good! The website does not use iFrame solutions.

Images

We found 7 images on this web page.

Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.60

Flesch Reading Ease

69.90

Coleman Liau Index

12.00

Automated Readability Index (ARI)

3.70

Dale–Chall Readability

6.80

SMOG Index

8.00

Spache Readibility

5.00

Number of letters

1693

Number of words

348

Number of sentences

Average words per sentences

Number of syllables

545

Syllables in words

541

Average syllables in words

1.57

Number of words in first three syllables

Percentage of word / syllables

15.80

Words not in Dale-Chall easy-word list

146

Words not in Spache easy-word list

115

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	1

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	1

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://traininggoalsystems.com/site/wp-includes/js/jquery/jquery.js?ver=1.11.0
http://traininggoalsystems.com/site/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
http://traininggoalsystems.com/site/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://traininggoalsystems.com/site/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.0

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://traininggoalsystems.com/site/wp-content/themes/metric/style.css?ver=2.1.3
http://traininggoalsystems.com/site/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.0
http://traininggoalsystems.com/site/wp-content/plugins/genesis-style-shortcodes/shortcodes.css?ver=0.1
http://traininggoalsystems.com/site/wp-content/plugins/simple-social-icons/css/style.css?ver=1.0.5

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 35 different links.
Internal links: 27
External links: 8

External links:

Link text (anchor)	Link strength





Nutrition
http://tgs.isagenix.com
Fit Web Solutions

Internal links:

Link text (anchor)	Link strength
Training Goal Systems
Home
About
Mission Statement
Bio
Programs
Group Training
Personal Training
Team & Youth Conditioning
Fitness Consulting
Athletic Training Medical Coverage
Forms
Locations
AED / CPR / First Aid Certification
In Action
Blog
learn more
learn more
learn more
Read more Testimonials
When you know this, you’ll be crushing your goals!
Congratulations to Derrick Rose!
Germany wins 2014 World Cup behind the training methods of American trainer.
Before you start any training program you have to ask yourself one question do you feel plucky? Well do ya punk?
Where do you position yourself? ON A BIKE?
http://traininggoalsystems.com/aedcpr
Return to top of page

Website security

209.188.91.146

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

Sites on same ip

fitnessoptimist.com

dallaskettlebellworkshops.com

skilldevelopmentu.com

Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of traininggoalsystems.com