SEO report of totalhealthhq.com

Total Health HQ l Amazing at home workouts

www.totalhealthhq.com/

Workout at home or at the gym, the future of fitness is in your hands. These at home workouts can transform the way you look for less than a gym membership.

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.totalhealthhq.com/

Character length : 22

Title
Total Health HQ l Amazing at home workouts
Description
Workout at home or at the gym, the future of fitness is in your hands. These at home workouts can transform the way you look for less than a gym membership.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Total Health HQ l Amazing at home workouts
description: Workout at home or at the gym, the future of fitness is in your hands. These at home workouts can transform the way you look for less than a gym membership.
url: https://totalhealthhq.com/
site_name: Total Health HQ

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://totalhealthhq.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Total Health HQ l Amazing at home workouts

Character length : 42

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 52%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
24221500
Heading structure in the source code
  • <H2> Free 6-Week New Body Challenge
  • <H2> Fitness for peal people in a busy world
  • <H1> Discover the best at home workouts with Fitness Builder & Fitnessess Class
  • <H4> FitnessBuilder
  • <H4> FitnessClass
  • <H2> Combined for the best workout experience!
  • <H2> Combined for the best workout experience!
  • <H1> Workout at home or on the go, and track your progress!
  • <H4> 1000+ At Home Workouts
  • <H4> Mobile & Desktop Access
  • <H4> Robust Tracking
  • <H3> Breakfast Loaded Vegetable Omelet 1 banana
  • <H3> Snack 1 Luna Bar
  • <H3> Lunch Eat Out
  • <H3> Snack 2 small boxes of raisins
  • <H3> Dinner Steamed Snapper with Pesto Salad with 2 Tbsp olive oil/vinegar dressing
  • <H3> Dessert 1 Skinny Cow ice cream sandwich
  • <H3> Breakfast Giant Omelet Scramble 1 large grapefruit
  • <H3> Snack 1 piece of string cheese
  • <H3> Lunch Leftover Quick Lemon Chicken with Rice 1 apple
  • <H3> Snack 25 almonds
  • <H3> Dinner Chicken Spinach Parm 2 cups of broccoli
  • <H3> Snack 1 sugar-free Fudgsicle
  • <H3> Breakfast Lean Eggs and Ham 1 large grapefruit
  • <H3> Snack 1 piece of string cheese
  • <H3> Lunch Leftover Whole Wheat Pasta with Vegetables 1 apple
  • <H3> Snack 25 almonds
  • <H3> Dinner Quick Lemon Chicken with Rice 2 cups of broccoli 2 cups of snow peas
  • <H3> Breakfast Berry Wafflewich 1 banana
  • <H3> Snack 2 small boxes of raisins
  • <H3> Lunch The I-Am-Not-Eating-Salad Salad 1 apple
  • <H3> Snack 15 baby carrots 2 Tbsp of hummus 1 piece of string cheese
  • <H3> Dinner Whole Wheat Pasta with Vegetables Salad with 2 Tbsp olive oil/vinegar dressing
  • <H3> Breakfast Giant Omelet Scramble 0% fat Greek yogurt
  • <H3> Snack 1 Luna Bar
  • <H3> Lunch Black Bean and Cheese Burrito 1 apple
  • <H3> Snack 1 piece of string cheese
  • <H3> Dinner Veggie Burger and bun Salad with 2 Tbsp olive oil/vinegar dressing 1 serving of sweet potato fries
  • <H3> Breakfast Don’t-Get-Fat French Toast 1 banana
  • <H3> Snack 2 small boxes of raisins
  • <H3> Lunch The I-Am-Not-Eating-Salad Salad 1 apple
  • <H3> Snack 15 baby carrots 2 Tbsp of hummus 1 piece of string cheese
  • <H3> Dinner Grilled Cilantro-Lime Chicken Salad with 2 Tbsp olive oil/vinegar dressing 1 serving of sweet potato fries
  • <H3> Breakfast 3 Scrambled Eggs 1 large grapefruit
  • <H3> Snack 2 small boxes of raisins
  • <H3> Lunch Turkey Wrap 1 apple
  • <H3> Snack 1 Lärabar
  • <H3> Dinner Miso Salmon 1 cup of brown rice
  • <H3> Breakfast Giant Omelet Scramble 0% fat Greek yogurt
  • <H3> Snack 1 Luna Bar
  • <H3> Lunch Black Bean and Cheese Burrito 1 apple
  • <H3> Dinner Veggie Burger and bun Salad with 2 Tbsp olive oil/vinegar dressing 1 serving of sweet potato fries
  • <H3> Snack 1 piece of string cheese
  • <H3> Breakfast 2 Tbsp of peanut butter with 1 piece of whole-grain toast 1 banana
  • <H3> Snack 10 cherry tomatoes 2 Tbsp of hummus
  • <H3> Lunch Gobbleguac Sandwich 1 apple
  • <H3> Snack 25 almonds
  • <H3> Dinner Eat Out
  • <H3> Breakfast Belly-Stuffing Peanut Butter Oatmeal 1 large grapefruit
  • <H3> Snack 1 piece of string cheese
  • <H3> Lunch Leftover Tofu Stir-Fry 2 cups of broccoli
  • <H3> Dinner Quick Lemon Chicken with Rice 1 serving of sweet potato fries
  • <H3> Snack 30 baby carrots
  • <H3> Breakfast 3 Scrambled Eggs 1 large grapefruit
  • <H3> Snack 1 cup snap peas 2 Tbsp of hummus
  • <H3> Lunch Turkey Wrap 1 apple
  • <H3> Snack 25 almonds 0% fat Greek yogurt
  • <H3> Dinner Tofu Stir-Fry 2 cups of broccoli 1 cup of brown rice
  • <H3> Breakfast Loaded Vegetable Omelet 0% fat Greek yogurt
  • <H3> Snack 1 piece of string cheese
  • <H3> Lunch Leftover Penne with Chicken Marengo 2 cups of broccoli
  • <H3> Snack 15 baby carrots 2 Tbsp of hummus
  • <H3> Dinner Steamed Snapper with Pesto Salad with 2 Tbsp olive oil/vinegar dressing
  • <H3> Breakfast Loaded Vegetable Omelet 1 banana
  • <H3> Snack 1 Luna Bar
  • <H3> Lunch Black Bean and Cheese Burrito 1 apple
  • <H3> Snack 2 small boxes of raisins
  • <H3> Dinner Whole Wheat Pasta with Vegetables Salad with 2 Tbsp olive oil/vinegar dressing
  • <H3> Snack 1 Skinny Cow ice cream sandwich
  • <H3> Breakfast Don’t-Get-Fat French Toast 1 large grapefruit
  • <H3> Snack 1 piece of string cheese
  • <H3> Lunch Eat Out
  • <H3> Snack Smart Balance Light Butter Popcorn, mini bag
  • <H3> Dinner Steamed Snapper with Pesto 2 cups of broccoli Salad with 2 Tbsp olive oil/vinegar dressing
  • <H3> Snack 1 sugar-free Fudgsicle
  • <H3> Breakfast 2 Tbsp of peanut butter with 1 piece of whole-grain toast 1 large grapefruit
  • <H3> Snack 10 cherry tomatoes 2 Tbsp of hummus
  • <H3> Lunch Mediterranean Hummus Wrap
  • <H3> Snack 0% fat Greek yogurt 25 almonds
  • <H3> Dinner Eat Out
  • <H3> Breakfast Giant Omelet Scramble 0% fat Greek yogurt
  • <H3> Snack 1 Luna Bar
  • <H3> Lunch Black Bean and Cheese Burrito 1 apple
  • <H3> Dinner Veggie Burger and bun Salad with 2 Tbsp olive oil/vinegar dressing 1 serving of sweet potato fries
  • <H3> Snack 1 piece of string cheese
  • <H3> Breakfast Belly-Stuffing Peanut Butter Oatmeal 1 large grapefruit
  • <H3> Snack 0% fat Greek yogurt
  • <H3> Lunch Leftover Tofu Stir-fry 2 cups of broccoli
  • <H3> Snack 25 almonds 30 baby carrots
  • <H3> Dinner Chicken Spinach Parm 1/2 cup of brown rice
  • <H3> Snack 1 Skinny Cow ice cream sandwich
  • <H3> Breakfast Berry Wafflewich 1 large grapefruit
  • <H3> Snack 0% fat Greek yogurt 30 baby carrots
  • <H3> Lunch Gobbleguac Sandwich 1 apple
  • <H3> Snack 1 piece of string cheese
  • <H3> Dinner Tofu Stir-fry 2 cups of broccoli 1/2 cup of brown rice
  • <H3> Snack 1 Skinny Cow ice cream sandwich
  • <H3> Breakfast Giant Omelet Scramble 1 large grapefruit
  • <H3> Snack 1 piece of string cheese
  • <H3> Lunch Leftover Whole Wheat Pasta with Vegetables 1 apple
  • <H3> Snack 25 almonds
  • <H3> Dinner Miso Salmon 1 cup of brown rice
  • <H3> Breakfast Loaded Vegetable Omelet 1 banana
  • <H3> Snack 1 Luna Bar
  • <H3> Lunch Black Bean and Cheese Burrito 1 apple
  • <H3> Snack 2 small boxes of raisins
  • <H3> Dinner Whole Wheat Pasta with Vegetables Salad with 2 Tbsp olive oil/vinegar dressing
  • <H3> Snack 1 Skinny Cow ice cream sandwich
  • <H3> Breakfast Loaded Vegetable Omelet 1 banana
  • <H3> Snack 1 Luna Bar
  • <H3> Lunch Black Bean and Cheese Burrito 1 apple
  • <H3> Snack 2 small boxes of raisins
  • <H3> Dinner Grilled Cilantro-Lime Chicken Salad with 2 Tbsp olive oil/vinegar dressing
  • <H3> Snack 1 sugar-free Fudgsicle
  • <H3> Breakfast 2 Tbsp of peanut butter with 1 piece of whole-grain toast 1 large grapefruit
  • <H3> Snack 25 almonds
  • <H3> Lunch Gobbleguac Sandwich 1 apple
  • <H3> Snack 1 piece of string cheese
  • <H3> Dinner Eat Out
  • <H3> Breakfast Don’t-Get-Fat French Toast
  • <H3> Snack 1 banana 2 small boxes of raisins
  • <H3> Lunch The I-Am-Not-Eating-Salad Salad 1 apple
  • <H3> Snack 15 baby carrots 2 Tbsp of hummus 1 piece of string cheese
  • <H3> Dinner Miso Salmon Salad with 2 Tbsp olive oil/vinegar dressing
  • <H3> Breakfast Lean Eggs and Ham 1 large grapefruit
  • <H3> Snack 0% fat Greek yogurt 1 banana
  • <H3> Lunch Gobbleguac Sandwich
  • <H3> Snack 1 piece of string cheese
  • <H3> Dinner Steamed Snapper with Pesto 1 cup of brown rice 2 cups of broccoli
  • <H3> Breakfast Belly-Stuffing Peanut Butter Oatmeal 1 large grapefruit
  • <H3> Snack 1 piece of string cheese
  • <H3> Lunch Leftover Tofu Stir-Fry 1 cup of brown rice
  • <H3> Snack 0% fat Greek yogurt
  • <H3> Dinner Chicken Spinach Parm 2 cups of broccoli Salad with 2 Tbsp olive oil/vinegar dressing
  • <H3> Breakfast Giant Omelet Scramble 1 large grapefruit
  • <H3> Snack 1 piece of string cheese
  • <H3> Lunch Leftover Whole Wheat Pasta with Vegetables 1 apple
  • <H3> Snack 25 almonds
  • <H3> Dinner Tofu Stir-Fry 1 cup of brown rice
  • <H3> Breakfast Loaded Vegetable Omelet 1 large grapefruit
  • <H3> Snack Smart Balance Light Butter Popcorn, mini bag
  • <H3> Lunch Mediterranean Hummus Wrap 1 apple
  • <H3> Snack 0% fat Greek yogurt Dinner Whole Wheat Pasta with Vegetables 2 cups of broccoli
  • <H3> Snack 1 Skinny Cow ice cream sandwich
  • <H3> Breakfast Giant Omelet Scramble 1 banana
  • <H3> Snack 2 small boxes of raisins
  • <H3> Lunch Turkey Wrap 1 apple
  • <H3> Snack 1 Lärabar
  • <H3> Dinner Grilled Cilantro-Lime Chicken 1 cup of brown rice 2 cups of broccoli
  • <H3> Breakfast Don’t-Get-Fat French Toast 1 large grapefruit
  • <H3> Snack 2 small boxes of raisins 1 piece of string cheese
  • <H3> Lunch The I-Am-Not-Eating-Salad Salad 1 apple
  • <H3> Snack 15 baby carrots 2 Tbsp of hummus
  • <H3> Dinner Miso SalmonSalad with 2 Tbsp olive oil/vinegar dressing
  • <H3> Breakfast Lean Eggs and Ham 1 medium grapefruit
  • <H3> Snack 1 piece of string cheese 25 almonds
  • <H3> Lunch Mediterranean Hummus Wrap 1 apple
  • <H3> Snack Smart Balance Light Butter Popcorn, mini bag
  • <H3> Dinner Penne with Chicken Marengo 2 cups of broccoli
  • <H3> Snack 30 baby carrots
  • <H3> Breakfast Loaded Vegetable Omelet 1 large grapefruit
  • <H3> Snack 0% fat Greek yogurt 1 banana
  • <H3> Lunch Turkey Wrap 1 apple
  • <H3> Snack 15 baby carrots 2 Tbsp of hummus
  • <H3> Dinner Steamed Snapper with Pesto 2 cups of broccoli 1 cup of brown rice
  • <H3> Breakfast 3 Scrambled Eggs 1 large grapefruit
  • <H3> Snack 0% fat Greek yogurt 25 almonds
  • <H3> Lunch Leftover Tofu Stir-Fry 1 cup of brown rice
  • <H3> Snack 1 banana 1 piece of string cheese
  • <H3> Dinner Quick Lemon Chicken with Rice 2 cups of broccoli
  • <H3> Breakfast Loaded Vegetable Omelet 1 banana Snack 1 piece of string cheese 0% fat Greek yogurt
  • <H3> Lunch The I-Am-Not-Eating-Salad Salad 1 apple
  • <H3> Snack10 cherry tomatoes 1 Luna Bar
  • <H3> Dinner Tofu Stir-Fry 2 cups of broccoli 1 cup of brown rice
  • <H3> Breakfast 3 Scrambled Eggs 1 large grapefruit
  • <H3> Snack 25 almonds
  • <H3> Lunch Leftover Penne with Chicken Marengo 2 cups of broccoli
  • <H3> Snack 1 piece of string cheese 0% fat Greek yogurt
  • <H3> Dinner Thai Beef Lettuce Wraps 2 cups of snow peas
  • <H3> Snack 1 Skinny Cow ice cream sandwich
  • <H3> Breakfast Loaded Vegetable Omelet 1 banana
  • <H3> Snack 15 baby carrots 2 Tbsp of hummus
  • <H3> Lunch Eat Out
  • <H3> Snack 0% fat Greek yogurt
  • <H3> Dinner Penne with Chicken Marengo 2 cups of broccoli
  • <H3> Breakfast Loaded Vegetable Omelet 1 banana
  • <H3> Snack 1 piece of string cheese
  • <H3> Lunch Turkey Wrap 1 apple
  • <H3> Snack 10 cherry tomatoes 2 Tbsp of hummus
  • <H3> Dinner Quick Lemon Chicken with Rice 2 cups of broccoli
  • <H3> Snack 1 Sugar-Free Fudgsicle
  • <H3> Breakfast 0% fat Greek yogurt 1 large grapefruit
  • <H3> Snack 1 Luna Bar
  • <H3> Lunch The I-Am-Not-Eating-Salad Salad 25 almonds
  • <H3> Snack 30 baby carrots 4 Tbsp of hummus
  • <H3> Dinner Chicken Spinach Parm 1 cup of brown rice 2 cups of snow peas
  • <H3> Breakfast Berry Wafflewich 0% fat Greek yogurt
  • <H3> Snack 15 snap peas 2 Tbsp of hummus
  • <H3> Lunch Gobbleguac Sandwich 1 apple
  • <H3> Snack 1 banana 1 piece of string cheese
  • <H3> Dinner Steamed Snapper with Pesto 1 cup of brown rice 2 cups of broccoli
  • <H3> Breakfast Lean Eggs and Ham 1 large grapefruit
  • <H3> Snack 25 almonds
  • <H3> Lunch Black Bean and Cheese Burrito 1 apple
  • <H3> Snack 1 piece of string cheese
  • <H3> Dinner Veggie Burger and bun Salad with 4 Tbsp olive oil/vinegar dressing 1 serving of sweet potato fries
  • <H3> Breakfast 2 Tbsp of peanut butter with 1 piece of toast 1 banana
  • <H3> Snack 2 small boxes of raisins
  • <H3> Lunch Leftover Spicy Chicken and Pasta
  • <H3> Snack 0% fat Greek yogurt
  • <H3> Dinner Miso Salmon 2 cups of broccoli
  • <H3> Breakfast 3 Scrambled Eggs 1 large grapefruit
  • <H3> Snack 25 almonds
  • <H3> Lunch Turkey Wrap 1 apple
  • <H3> Snack 1 piece of string cheese
  • <H3> Dinner Spicy Chicken and Pasta Side salad and 2 Tbsp olive oil/vinegar dressing
  • <H3> Breakfast 3 Scrambled Eggs 1 large grapefruit
  • <H3> Snack 25 almonds
  • <H3> Lunch Leftover Penne with Chicken Marengo 2 cups of broccoli
  • <H3> Snack 1 piece of string cheese 0% fat Greek yogurt
  • <H3> Dinner Thai Beef Lettuce Wraps 2 cups of snow peas
  • <H3> Snack 1 Skinny Cow ice cream sandwich
Word cloud
  • elegant529
  • themes529
  • api528
  • key396
  • username265
  • elegantthemes264
  • updates264
  • account264
  • www264
  • make133
  • get133
  • both133
  • page133
  • subscription132
  • authenticate132
  • need132
  • please132
  • message132
  • enter132
  • product132
  • been132
  • entered132
  • before132
  • receive132
  • sure132
  • here<\/a><\/em132
  • first132
  • theme132
  • target=\_blank\>log132
  • php132
  • in<\/a132
  • com\/gallery\/divi\/documentation\/update132
  • key<\/strong132
  • navigate132
  • com\/members-area\/api-key132
  • target=\_blank\>learn132
  • plugin132
  • href=\http132
  • settings132
  • locate132
  • href=\https132
  • tab132
  • into132
  • snack98
  • body48
  • new46
  • nutrition45
  • plan45
  • {extra_selectors44
  • button_delay44
  • role=dialog44
  • {text44
  • aria-hidden=true44
  • }}}44
  • pxcustom_width_unit44
  • topposition_right44
  • center44
  • correctlylocation44
  • correctlyposition_top44
  • correctlyoverlay_zindex44
Keyword matrix
wordtitledescriptionsheading
elegant
themes
api
key
username
elegantthemes
Two Word cloud
  • elegant themes207
  • your elegant157
  • api key<\/strong132
  • target=\_blank\>learn more132
  • themes account132
  • target=\_blank\>log in<\/a132
Three Word cloud
  • your elegant themes264
  • target=\_blank\>log in<\/a to your132
  • themes account and navigate132
  • locate your api132
  • into the updates tab132
  • you need to enter132
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.

Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
2.90
Flesch Reading Ease
86.40
Coleman Liau Index
9.70
Automated Readability Index (ARI)
2.40
Dale–Chall Readability
4.60
SMOG Index
8.00
Spache Readibility
5.00
Number of letters
11089
Number of words
2555
Number of sentences
376
Average words per sentences
7
Number of syllables
3428
Syllables in words
3456
Average syllables in words
1.34
Number of words in first three syllables
263
Percentage of word / syllables
10.29
Words not in Dale-Chall easy-word list
688
Words not in Spache easy-word list
190

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 3.8 seconds have passed until the page started to load.
Loading time
12,729 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
75
Number of source domains
29
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
  • https://www.totalhealthhq.com/.. /autoptimize_22581050b568a77221bffa96aae6...
  • https://fonts.googleapis.com/css?family=Acme|Montserrat
  • https://www.totalhealthhq.com/.. /autoptimize_0922b9d591ac93f74408c2b42c44...
  • https://fonts.googleapis.com/css?family=Abel%3Aregular&ver=4.9.8
  • https://www.totalhealthhq.com/.. /dashicons.min.css?ver=4.9.8

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • https://www.totalhealthhq.com/wp-content/cache/autoptimize/js/autoptimize_219da2a1664d3db9870dc32ccd153c85.js
File size of all javascript files combined
2.93MB
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • https://www.totalhealthhq.com/wp-content/cache/autoptimize/css/autoptimize_c6d377f54cff7ea0386b5acfe412ece6.css
  • https://www.totalhealthhq.com/wp-content/cache/autoptimize/css/autoptimize_1e62230097f97a12a5acd15879525591.css
File size of all css files combined
753.35KB
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
435.70KB
Gzip compression
Error! By using Gzip you can save 205B (40% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
55
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://events.elev.io/v1/eventsExpiry time is not specified
https://in.hotjar.com/.. /657d07220ea80f4d314bd3ae39afd7ccExpiry time is not specified
https://totalhealthhq.com/.. /become_member_button.pngExpiry time is not specified
https://totalhealthhq.com/wp-content/uploads/2016/05/fb_button.pngExpiry time is not specified
https://www.totalhealthhq.com/.. /modules.ttfExpiry time is not specified
https://www.totalhealthhq.com/.. /GettyImages-627573739-570c870d5f9b581408...Expiry time is not specified
https://www.totalhealthhq.com/.. /6-week-body-challenge.jpgExpiry time is not specified
https://www.totalhealthhq.com/.. /home-workout2.jpgExpiry time is not specified
https://www.totalhealthhq.com/.. /THHQ-Logo-Online.gifExpiry time is not specified
https://www.totalhealthhq.com/wp-includes/js/zxcvbn.min.jsExpiry time is not specified
https://static.hotjar.com/c/hotjar-768920.js?sv=660 seconds
https://cdn.heapanalytics.com/js/heap-1661179277.js2 minutes
https://static.elev.io/js/v3.js5 minutes
https://www.googletagmanager.com/gtag/js?id=UA-63298650-115 minutes
https://connect.facebook.net/en_US/fbevents.js20 minutes
https://connect.facebook.net/en_US/sdk.js20 minutes
https://connect.facebook.net/.. /551574865013783?v=2.8.30&r=stable20 minutes
https://static.hotjar.com/.. /widget_icons_dark.png60 minutes
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
841.68KB
Image optimisation
You can save 54.7KB (23% compression) by optimising the images below:

 Links

We found a total of 22 different links.
Internal links: 17
External links: 5

External links:

Link text (anchor) Link strength
Facebook
Twitter
See Fitness On-Demand
Elegant Themes
WordPress

Internal links:

Link text (anchor) Link strength
Log In
Contact Us
https://www.totalhealthhq.com
Fitness On-Demand
Become A Member
Health and Fitness Blog
Free 6-Week New Body Challenge
Learn More
Fitness for peal people in a busy world
Begin your journey today!
About US
F.A.Q.
Affiliate Program
Privacy Policy
Terms & Conditions
Disclaimer
https://www.totalhealthhq.com/Javascript: void(0);

 Website security

IP
198.11.204.90
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H2 : Fitness for peal people in a busy world, ( 0px from top )
  • H2 : Combined for the best workout experience!, ( 0px from top )
  • H3 : Breakfast Loaded Vegetable Omelet 1 banana, ( 0px from top )
  • H3 : Snack 1 Luna Bar, ( 0px from top )
  • H3 : Lunch Eat Out, ( 0px from top )
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  • H3 : Snack Smart Balance Light Butter Popcorn, mini bag, ( 0px from top )
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  • H3 : Snack 1 sugar-free Fudgsicle, ( 0px from top )
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  • H3 : Snack 10 cherry tomatoes 2 Tbsp of hummus, ( 0px from top )
  • H3 : Lunch Mediterranean Hummus Wrap, ( 0px from top )
  • H3 : Snack 0% fat Greek yogurt 25 almonds, ( 0px from top )
  • H3 : Dinner Eat Out, ( 0px from top )
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  • H3 : Snack 1 Luna Bar, ( 0px from top )
  • H3 : Lunch Black Bean and Cheese Burrito 1 apple, ( 0px from top )
  • H3 : Dinner Veggie Burger and bun Salad with 2 Tbsp olive oil/vinegar dressing 1 serving of sweet potato fries, ( 0px from top )
  • H3 : Snack 1 piece of string cheese, ( 0px from top )
  • H3 : Breakfast Belly-Stuffing Peanut Butter Oatmeal 1 large grapefruit, ( 0px from top )
  • H3 : Snack 0% fat Greek yogurt, ( 0px from top )
  • H3 : Lunch Leftover Tofu Stir-fry 2 cups of broccoli, ( 0px from top )
  • H3 : Snack 25 almonds 30 baby carrots, ( 0px from top )
  • H3 : Dinner Chicken Spinach Parm 1/2 cup of brown rice, ( 0px from top )
  • H3 : Snack 1 Skinny Cow ice cream sandwich, ( 0px from top )
  • H3 : Breakfast Berry Wafflewich 1 large grapefruit, ( 0px from top )
  • H3 : Snack 0% fat Greek yogurt 30 baby carrots, ( 0px from top )
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  • H3 : Snack 1 piece of string cheese, ( 0px from top )
  • H3 : Dinner Tofu Stir-fry 2 cups of broccoli 1/2 cup of brown rice, ( 0px from top )
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  • H3 : Snack 1 sugar-free Fudgsicle, ( 0px from top )
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  • H3 : Snack 25 almonds, ( 0px from top )
  • H3 : Lunch Gobbleguac Sandwich 1 apple, ( 0px from top )
  • H3 : Snack 1 piece of string cheese, ( 0px from top )
  • H3 : Dinner Eat Out, ( 0px from top )
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  • H3 : Snack 1 banana 2 small boxes of raisins, ( 0px from top )
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  • H3 : Snack 15 baby carrots 2 Tbsp of hummus 1 piece of string cheese, ( 0px from top )
  • H3 : Dinner Miso Salmon Salad with 2 Tbsp olive oil/vinegar dressing, ( 0px from top )
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  • H3 : Snack 0% fat Greek yogurt 1 banana, ( 0px from top )
  • H3 : Lunch Gobbleguac Sandwich, ( 0px from top )
  • H3 : Snack 1 piece of string cheese, ( 0px from top )
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  • H3 : Dinner Chicken Spinach Parm 2 cups of broccoli Salad with 2 Tbsp olive oil/vinegar dressing, ( 0px from top )
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  • H3 : Snack 25 almonds, ( 0px from top )
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  • H3 : Lunch Turkey Wrap 1 apple, ( 0px from top )
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  • H3 : Dinner Grilled Cilantro-Lime Chicken 1 cup of brown rice 2 cups of broccoli, ( 0px from top )
  • H3 : Breakfast Don’t-Get-Fat French Toast 1 large grapefruit, ( 0px from top )
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  • H3 : Lunch The I-Am-Not-Eating-Salad Salad 1 apple, ( 0px from top )
  • H3 : Snack 15 baby carrots 2 Tbsp of hummus, ( 0px from top )
  • H3 : Dinner Miso SalmonSalad with 2 Tbsp olive oil/vinegar dressing, ( 0px from top )
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  • H3 : Lunch Mediterranean Hummus Wrap 1 apple, ( 0px from top )
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  • H3 : Snack 0% fat Greek yogurt 1 banana, ( 0px from top )
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  • H3 : Snack 15 baby carrots 2 Tbsp of hummus, ( 0px from top )
  • H3 : Dinner Steamed Snapper with Pesto 2 cups of broccoli 1 cup of brown rice, ( 0px from top )
  • H3 : Breakfast 3 Scrambled Eggs 1 large grapefruit, ( 0px from top )
  • H3 : Snack 0% fat Greek yogurt 25 almonds, ( 0px from top )
  • H3 : Lunch Leftover Tofu Stir-Fry 1 cup of brown rice, ( 0px from top )
  • H3 : Snack 1 banana 1 piece of string cheese, ( 0px from top )
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  • H3 : Breakfast Loaded Vegetable Omelet 1 banana Snack 1 piece of string cheese 0% fat Greek yogurt, ( 0px from top )
  • H3 : Lunch The I-Am-Not-Eating-Salad Salad 1 apple, ( 0px from top )
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  • H3 : Dinner Tofu Stir-Fry 2 cups of broccoli 1 cup of brown rice, ( 0px from top )
  • H3 : Breakfast 3 Scrambled Eggs 1 large grapefruit, ( 0px from top )
  • H3 : Snack 25 almonds, ( 0px from top )
  • H3 : Lunch Leftover Penne with Chicken Marengo 2 cups of broccoli, ( 0px from top )
  • H3 : Snack 1 piece of string cheese 0% fat Greek yogurt, ( 0px from top )
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  • H3 : Snack 15 baby carrots 2 Tbsp of hummus, ( 0px from top )
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  • H3 : Dinner Penne with Chicken Marengo 2 cups of broccoli, ( 0px from top )
  • H3 : Breakfast Loaded Vegetable Omelet 1 banana, ( 0px from top )
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  • H3 : Lunch Turkey Wrap 1 apple, ( 0px from top )
  • H3 : Snack 10 cherry tomatoes 2 Tbsp of hummus, ( 0px from top )
  • H3 : Dinner Quick Lemon Chicken with Rice 2 cups of broccoli, ( 0px from top )
  • H3 : Snack 1 Sugar-Free Fudgsicle, ( 0px from top )
  • H3 : Breakfast 0% fat Greek yogurt 1 large grapefruit, ( 0px from top )
  • H3 : Snack 1 Luna Bar, ( 0px from top )
  • H3 : Lunch The I-Am-Not-Eating-Salad Salad 25 almonds, ( 0px from top )
  • H3 : Snack 30 baby carrots 4 Tbsp of hummus, ( 0px from top )
  • H3 : Dinner Chicken Spinach Parm 1 cup of brown rice 2 cups of snow peas, ( 0px from top )
  • H3 : Breakfast Berry Wafflewich 0% fat Greek yogurt, ( 0px from top )
  • H3 : Snack 15 snap peas 2 Tbsp of hummus, ( 0px from top )
  • H3 : Lunch Gobbleguac Sandwich 1 apple, ( 0px from top )
  • H3 : Snack 1 banana 1 piece of string cheese, ( 0px from top )
  • H3 : Dinner Steamed Snapper with Pesto 1 cup of brown rice 2 cups of broccoli, ( 0px from top )
  • H3 : Breakfast Lean Eggs and Ham 1 large grapefruit, ( 0px from top )
  • H3 : Snack 25 almonds, ( 0px from top )
  • H3 : Lunch Black Bean and Cheese Burrito 1 apple, ( 0px from top )
  • H3 : Snack 1 piece of string cheese, ( 0px from top )
  • H3 : Dinner Veggie Burger and bun Salad with 4 Tbsp olive oil/vinegar dressing 1 serving of sweet potato fries, ( 0px from top )
  • H3 : Breakfast 2 Tbsp of peanut butter with 1 piece of toast 1 banana, ( 0px from top )
  • H3 : Snack 2 small boxes of raisins, ( 0px from top )
  • H3 : Lunch Leftover Spicy Chicken and Pasta, ( 0px from top )
  • H3 : Snack 0% fat Greek yogurt, ( 0px from top )
  • H3 : Dinner Miso Salmon 2 cups of broccoli, ( 0px from top )
  • H3 : Breakfast 3 Scrambled Eggs 1 large grapefruit, ( 0px from top )
  • H3 : Snack 25 almonds, ( 0px from top )
  • H3 : Lunch Turkey Wrap 1 apple, ( 0px from top )
  • H3 : Snack 1 piece of string cheese, ( 0px from top )
  • H3 : Dinner Spicy Chicken and Pasta Side salad and 2 Tbsp olive oil/vinegar dressing, ( 0px from top )
  • H3 : Breakfast 3 Scrambled Eggs 1 large grapefruit, ( 0px from top )
  • H3 : Snack 25 almonds, ( 0px from top )
  • H3 : Lunch Leftover Penne with Chicken Marengo 2 cups of broccoli, ( 0px from top )
  • H3 : Snack 1 piece of string cheese 0% fat Greek yogurt, ( 0px from top )
  • H3 : Dinner Thai Beef Lettuce Wraps 2 cups of snow peas, ( 0px from top )
  • H3 : Snack 1 Skinny Cow ice cream sandwich, ( 0px from top )
  • H2 : Free 6-Week New Body Challenge, ( 165.828125px from top )
  • H1 : Discover the best at home workouts with Fitness Builder & Fitnessess Class, ( 762px from top )
  • H4 : FitnessBuilder, ( 1104px from top )

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      • SVG (Scalable Vector Graphics)

 bankerbarb.com

  • Title: "Banker Barb"TM in San Diego, CA
  • Description: "Banker Barb"TM in San Diego, CA provides consulting and management of loan and deposit portfolios by Barbara Cafaro.
  • Internet Protocol (IP) address:
  • Tech:
    • Analytic
      • Google Analytics
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Html5
      • Javascript

 thedowntownplayhouse.com

  • Title: The Downtown Playhouse Pocahontas Arkansas
  • Description: null
  • Internet Protocol (IP) address:
  • Tech:
    • Analytic
      • Google Analytics
    • Social
      • Facebook Box
    • Other
      • CSS (Cascading Style Sheets)
      • Google Font API
      • Html (HyperText Markup Language)
      • Html5
      • Javascript

 webosport.com

  • Title: Actualité Sport: Football, Tennis, Formule 1, MotoGP, Cyclisme, Rugby et Basket - WeboSport.com
  • Description: L'Actualité du sport en direct – Football, Rugby, F1, etc.
  • Internet Protocol (IP) address:
  • Tech:
    • CMS
      • Wordpress CMS
    • Analytic
      • Facebook Retargeting
      • Google Analytics
    • Advertisement
      • Google Adsense
    • Social
      • Facebook Box
      • Google +1 Button
      • Linkedin Share button
      • Twitter Button
    • Other
      • CSS (Cascading Style Sheets)
      • Flexslider
      • Gravatar
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
      • jQuery
      • jQuery Fancybox
      • Php (Hypertext Preprocessor)
      • Pingback
      • Shortcodes
      • SVG (Scalable Vector Graphics)

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