theworkoutmama.com

Tasks

Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : theworkoutmama.com/

Character length : 19

Title

The Workout Mama - Tamara Buschel

Description

Tamara Buschel

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: The Workout Mama - Tamara Buschel
description: Tamara Buschel
url: http://theworkoutmama.com/
site_name: The Workout Mama

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://theworkoutmama.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

The Workout Mama - Tamara Buschel

Character length : 33

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 35%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
1	15	12	5	3	0

Heading structure in the source code

<H1> The Workout Mama
<H2> The East Valley 2017 Summer Guide for Preschoolers
<H2> EAST VALLEY SPLASH PARKS
<H3> CHANDLER
<H3> GILBERT
<H3> MESA
<H3> TEMPE
<H2> KIDS CLUB @ SUPERSTITION SPRINGS MALL
<H2> VACATION BIBLE SCHOOL
<H2> FREE SWIM @ CITY OF CHANDLER POOLS
<H2> ARIZONA MUSEUM OF NATURAL HISTORY
<H2> SUMMER READING PROGRAMS
<H2> SWEETIES
<H2> BRUNSWICK BOWLING (FOR FREE)
<H2> BASS PRO
<H2> WIGGLE WORM ADVENTURES, GILBERT
<H2> TUMBLEWEED TOTS, CHANDLER
<H2> TEMPE HISTORY MUSEUM
<H2> On Becoming Babywise: 17 to 24 Weeks
<H3> Schedule
<H5> Week 17 – 21
<H5> Week 22 – 24
<H3> Nursing
<H5> Merge Four
<H3> Waketime
<H3> Naps & Night Sleep
<H3> Related Post
<H2> HeartFit for Duty
<H3> My Initial Appointment
<H3> The Follow Up Appointment
<H3> Nutrition and Lifestyle Changes
<H4> Breakfast
<H4> Lunch
<H4> Dinner
<H4> Snacks
<H4>

Word cloud

kids20
summer17
chandler15
park12
babywise12
all12
nap12
weeks12
splash11
free11
josh11
before10
daily9
play9
now9
center9
diapering9
spray9
back9
details9
pad9
months9
eat/waketime9
becoming9
mesa8
love8
april8
library8
family8
gilbert7
city7
jesse7
little7
water7
appointment7
september7
list7
cost7
fun7
sure7
tempe7
currently7
years7
east7
first6
october6
been6
history6
valley6
tamara6
june6
museum6
public6
after6
eating6
last6
medical6
under6
make6
morning6

Keyword matrix

word	title	descriptions	heading
kids
summer
chandler
park
babywise
all

Two Word cloud

becoming babywise7
this summer4
heartfit for4
summer months3
year round3
east valley3

Three Word cloud

his first nap2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 29 images on this web page.

Alternate attributes for the following 24 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.20

Flesch Reading Ease

80.70

Coleman Liau Index

8.50

Automated Readability Index (ARI)

2.40

Dale–Chall Readability

4.50

SMOG Index

9.20

Spache Readibility

5.00

Number of letters

16512

Number of words

3994

Number of sentences

463

Average words per sentences

Number of syllables

5543

Syllables in words

5421

Average syllables in words

1.39

Number of words in first three syllables

508

Percentage of word / syllables

12.72

Words not in Dale-Chall easy-word list

1033

Words not in Spache easy-word list

706

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	7

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	7

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

2,888 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://theworkoutmama.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://theworkoutmama.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://theworkoutmama.com/wp-content/plugins/commentluv/js/commentluv.js?ver=2.94.7
http://theworkoutmama.com/wp-content/plugins/add-to-any/addtoany.min.js?ver=1.0
http://theworkoutmama.com/wp-content/plugins/yuzo-related-post/assets/js/jquery.equalizer.js?ver=5.12.69
http://theworkoutmama.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
http://theworkoutmama.com/wp-content/themes/genesis/lib/js/menu/superfish.min.js?ver=1.7.5
http://theworkoutmama.com/wp-content/themes/genesis/lib/js/menu/superfish.args.min.js?ver=2.4.2
http://theworkoutmama.com/wp-content/themes/genesis/lib/js/menu/superfish.compat.min.js?ver=2.4.2
http://theworkoutmama.com/wp-includes/js/wp-embed.min.js?ver=4.7.5

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://theworkoutmama.com/wp-content/themes/georgia/style.css?ver=2.4.2
http://theworkoutmama.com/wp-content/plugins/yuzo-related-post/assets/css/style.css?ver=5.12.69
http://theworkoutmama.com/wp-content/plugins/wordpress-popular-posts/style/wpp.css?ver=3.1.1
http://theworkoutmama.com/wp-content/plugins/add-to-any/addtoany.min.css?ver=1.13
http://theworkoutmama.com/wp-content/plugins/commentluv/css/commentluv.css?ver=4.7.5

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Traffic

Alexa

3346496

Links

We found a total of 90 different links.
Internal links: 42
External links: 48

External links:

Link text (anchor)	Link strength
http://feedburner.google.com/.. /mailverify?uri=TheWorkoutMama&loc=en_US
http://www.bloglovin.com/blog/4499633/the-workout-mama
http://www.facebook.com/theworkoutmama
https://twitter.com/theworkoutmama
http://instagram.com/theworkoutmama
http://pinterest.com/tambuschel
http://www.youtube.com/user/tamarabuschel?feature=guide
https://plus.google.com/100015079165425187588/posts
YouTube
Grubstak
The Superstition Springs Center Kids Club
Compass Christian Church
HERE
Chandler Aquatics
Arizona Museum of Natural History
if you purchase a year membership it is so much cheaper
IDEA Museum
Mesa Public Library – Main
Mesa Public Library – Dobson Ranch
Chandler Public Library – Downtown
Maricopa County Library – Southwest Regional Branch
Sweeties
3 FREE games of bowling this summer
HERE
Bass Pro Shops
Located at the McQueen Park Activity Center,
Tumbleweed Recreation Center
tempe.gov/museum
https://www.addtoany.com/share
playmat
HeartFit for Duty
Nordic Naturals Ultimate Omega
SFH Fish Oil
NOW D-3 5,000 IU
Pure Encapsulations
Unflavored Promix Protein Powder
Vega Protein and Greens Shake
https://pz138.isrefer.com/go/homepage/tbuschel
http://www.anrdoezrs.net/click-8130712-12518612-1456852671000
https://secure.onceamonthmeals.com/affiliate/workoutmama
http://www.aileenbarker.com/design
http://bit.ly/OL4TWt
http://www.fitsugar.com/select
http://www.ideafit.com/inspired-bloggers
http://www.fitapproach.com
Aileen Barker
WordPress
https://statcounter.com

Internal links:

Link text (anchor)	Link strength
The Workout Mama
Home
About
About Tamara
Best Of
Statement of Faith
Workouts
Recipes
Body After Baby
Family Devotions
Fruit of the Spirit
Resources
The East Valley 2017 Summer Guide for Preschoolers
Tamara
Leave a Comment
My Family
East Valley
Preschoolers
Summer
On Becoming Babywise: 17 to 24 Weeks
Leave a Comment
our Babywise experience with Caden
On Becoming Babywise: Birth to 2 Weeks
On Becoming Babywise: 3 to 6 Weeks
On Becoming Babywise: 7 to 10 Weeks
On Becoming Babywise: 11 to 16 Weeks
Merge One
Merge Two
Merge Three
Babywise
Breastfeeding
HeartFit for Duty
Leave a Comment
Because of the history with the autoimmune disorder
Health
Nutrition
Boston Heart
Heart Fit for Duty
Next Page »
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The Workout Mama
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Website security

69.163.162.60

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

Sites on same ip

grfadworks.com

liferaftbkk.org

haplo-framework.com

peacemontessorischool.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H2 : A Father’s Day Tribute, ( 309px from top )
H2 : EverlyWell Breast Milk DHA Test Review, ( 409px from top )
H2 : The East Valley 2017 Summer Guide for Preschoolers, ( 517px from top )
H2 : On Becoming Babywise: 17 to 24 Weeks, ( 652px from top )
H2 : HeartFit for Duty, ( 787px from top )

Typos

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SEO report of theworkoutmama.com

The Workout Mama - Tamara Buschel

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Traffic

Links

External links:

Internal links:

Website security

Sites on same ip