SEO report of thesmithmachinesfitbook.com

Home Page - The Smith Machines Fitbook

www.thesmithmachinesfitbook.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.thesmithmachinesfitbook.com/

Character length : 32

Title
Home Page - The Smith Machines Fitbook
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home Page - The Smith Machines Fitbook
description: LISA SMITH BLOG INSTANT POT HONEY GARLIC TURKEY MEATBALLS HONEY GARLIC TURKEY MEATBALLS – Stick a fork in ‘em and enjoy this delicious dish as an appetizer or serve over brown rice or spaghetti squash as a main meal. I can’t even tell you how many times I have made these delicious meatballs. All of …
url: http://www.thesmithmachinesfitbook.com/
site_name: The Smith Machines Fitbook
image: http://www.thesmithmachinesfitbook.com/wp-content/uploads/2015/12/cranberry-sauce-550x400.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://thesmithmachinesfitbook.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home Page - The Smith Machines Fitbook

Character length : 38

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
0517400
Heading structure in the source code
  • <H2> Welcome to TheSmithMachinesFitbook
  • <H2> Join us on this journey!
  • <H2> Find Healthy Recipes Here
  • <H2> Eating Clean Can Be Easy
  • <H2> Stay Active
  • <H3> LISA SMITH BLOG
  • <H4> INSTANT POT HONEY GARLIC TURKEY MEATBALLS
  • <H4> 30 DAY GLUTE CHALLENGE – #30daysofhotcakes
  • <H4> UnBOOlievably Easy Jack-O-Lantern Stuffed Peppers
  • <H3> Our services
  • <H3> Quick & Clean Recipes
  • <H3> Workout Regimens
  • <H3> Smith Tested
  • <H3> YouTube
  • <H3> Instagram
  • <H3> Facebook
  • <H3> Do you want to…
  • <H3> Take some time and meet our team?
  • <H3> ...or maybe see some facts about us?
  • <H3> Our team
  • <H3> Current Workout STATS (HIS)
  • <H3> Current Workout STATS (HERS)
  • <H3> Smith Tested
  • <H4> Who we are?
  • <H3> The Smith Machines Fitbook is free and will remain free. It does take a lot of work to research and write for our community and also costs money to sustain. I truly LOVE what I do and have been SO blessed to be able to share my passion with so many of you as we continue together on this amazing journey of health and fitness. If you find any joy or value in what I do, please consider becoming a member and supporting with a donation of your choosing. It can be a cup of joe or dinner, it is totally your choice.
  • <H3> About us
Word cloud
  • smith14
  • click9
  • fitness8
  • help7
  • journey7
  • time6
  • clean6
  • max6
  • take6
  • make5
  • begin5
  • healthy5
  • see5
  • easy5
  • love5
  • some4
  • machines4
  • products4
  • change4
  • mom4
  • wife4
  • health4
  • little4
  • want4
  • eating4
  • fitbook4
  • all4
  • just4
  • workout4
  • join4
  • tested4
  • facebook3
  • day3
  • community3
  • glute3
  • get3
  • them3
  • live3
  • even3
  • youtube3
  • instagram3
  • lifestyle3
  • world3
  • stay3
  • blog3
  • free3
  • quick3
  • best3
  • lisa3
  • how3
  • share3
  • meatballs3
  • team3
  • part2
  • money2
  • meet2
  • it’s2
  • before2
  • don’t2
  • tried2
Keyword matrix
wordtitledescriptionsheading
smith
click
fitness
help
journey
time
Two Word cloud
  • machines fitbook3
  • health and fitness2
  • our team2
  • see some2
  • turkey meatballs2
  • smith tested2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 21 images on this web page.

Alternate attributes for the following 19 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
0.80
Flesch Reading Ease
100.00
Coleman Liau Index
5.00
Automated Readability Index (ARI)
0.00
Dale–Chall Readability
6.50
SMOG Index
6.90
Spache Readibility
5.00
Number of letters
11610
Number of words
3277
Number of sentences
475
Average words per sentences
7
Number of syllables
3812
Syllables in words
3662
Average syllables in words
1.16
Number of words in first three syllables
191
Percentage of word / syllables
5.83
Words not in Dale-Chall easy-word list
1292
Words not in Spache easy-word list
367

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
7,434 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.thesmithmachinesfitbook.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.thesmithmachinesfitbook.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.thesmithmachinesfitbook.com/wp-content/plugins/sydney-portfolio//lib/js/isotope.min.js?ver=1
  • http://www.thesmithmachinesfitbook.com/wp-content/plugins/siteorigin-panels/inc/../js/styling-25.min.js?ver=2.5.3
  • http://www.thesmithmachinesfitbook.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://www.thesmithmachinesfitbook.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
  • http://www.thesmithmachinesfitbook.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=3.0.7
  • http://www.thesmithmachinesfitbook.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • http://www.thesmithmachinesfitbook.com/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.4
  • http://www.thesmithmachinesfitbook.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=3.0.7
  • http://www.thesmithmachinesfitbook.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=3.0.7
  • http://www.thesmithmachinesfitbook.com/wp-content/themes/sydney/js/scripts.js?ver=4.7.5
  • http://www.thesmithmachinesfitbook.com/wp-content/themes/sydney/js/main.min.js?ver=20170504
  • http://www.thesmithmachinesfitbook.com/wp-content/themes/sydney/js/skip-link-focus-fix.js?ver=20130115
  • http://www.thesmithmachinesfitbook.com/wp-includes/js/comment-reply.min.js?ver=4.7.5
  • http://www.thesmithmachinesfitbook.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.thesmithmachinesfitbook.com/wp-content/themes/sydney/css/bootstrap/bootstrap.min.css?ver=1
  • http://www.thesmithmachinesfitbook.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • http://www.thesmithmachinesfitbook.com/wp-content/plugins/siteorigin-panels/inc/../css/front-flex.css?ver=2.5.3
  • http://www.thesmithmachinesfitbook.com/wp-content/uploads/siteorigin-widgets/sow-image-default-813df796d9b1.css?ver=4.7.5
  • http://www.thesmithmachinesfitbook.com/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=3.0.7
  • http://www.thesmithmachinesfitbook.com/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=3.0.7
  • http://www.thesmithmachinesfitbook.com/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=3.0.7
  • http://www.thesmithmachinesfitbook.com/wp-content/themes/sydney/style.css?ver=20170504
  • http://www.thesmithmachinesfitbook.com/wp-content/themes/sydney/fonts/font-awesome.min.css?ver=4.7.5
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
20334053

 Links

We found a total of 41 different links.
Internal links: 26
External links: 15

External links:

Link text (anchor) Link strength
TAKE ACTION
HERE
https://www.youtube.com/channel/UCthFIfjFWUXOwIoxkah4EnQ
YouTube
https://www.instagram.com/thesmithmachinesfitbook
Instagram
https://www.facebook.com/TheSmithMachinesFitbook
Facebook
https://www.stitchfix.com/referral/8306886
Fb
Twitter
Google plus
Youtube
Proudly powered by WordPress
Sydney

Internal links:

Link text (anchor) Link strength
Skip to content
http://www.thesmithmachinesfitbook.com
BLOG
VIDEOS
SMITH TESTED
PRODUCTS
Click to begin
http://www.thesmithmachinesfitbook.com/.. /instant-pot-honey-garlic-turkey-meatball...
INSTANT POT HONEY GARLIC TURKEY MEATBALLS
http://www.thesmithmachinesfitbook.com/.. /30-day-glute-challenge-30daysofhotcakes
30 DAY GLUTE CHALLENGE – #30daysofhotcakes
http://www.thesmithmachinesfitbook.com/.. /unboolievably-easy-jack-o-lantern-stuffe...
UnBOOlievably Easy Jack-O-Lantern Stuffed Peppers
SEE ALL BLOG POSTS
http://www.thesmithmachinesfitbook.com/category/recipes-2
Quick & Clean Recipes
HERE
HERE
See what else we do
Meet our team
See some facts
Show all
SmithTested
http://www.thesmithmachinesfitbook.com/smith-tested
Donate = Love
http://www.thesmithmachinesfitbook.com/#

 Website security

IP
108.179.233.10
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H2 : Join us on this journey!, ( 0px from top )
  • H2 : Find Healthy Recipes Here, ( 0px from top )
  • H2 : Eating Clean Can Be Easy, ( 0px from top )
  • H2 : Stay Active, ( 0px from top )
  • H2 : Welcome to TheSmithMachinesFitbook, ( 493.8125px from top )
  • H3 : LISA SMITH BLOG, ( 765px from top )
  • H4 : INSTANT POT HONEY GARLIC TURKEY MEATBALLS, ( 1107px from top )

 Typos

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