SEO report of therockhealthandfitness.com

The Rock – Health and Fitness

therockhealthandfitness.com/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : therockhealthandfitness.com/

Character length : 28

Title
The Rock – Health and Fitness
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://therockhealthandfitness.com/robots.txt
User-agentDisallowed for the search engines
*
  • All subpages are denied to crawl


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
The Rock – Health and Fitness

Character length : 35

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 1%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
701500
Heading structure in the source code
  • <H3> 
  • <H4> DOWNLOAD
  • <H1> CLASS DESCRIPTIONS
  • <H1> BEATS
  • <H1> BURN
  • <H1> BALANCE
  • <H1> BOXING
  • <H1> CHILDCARE
  • <H4> CLICK HERE FOR CHILDCARE RULES, REGULATIONS & HOURS
  • <H4> GIFTCARDS AVAILABLE
  • <H1> CONTACT THE ROCK
  • <H4> 2215 31st St Astoria, NY
  • <H4> t: 718.204.1400e:info@therockhealthandfitness.com
Word cloud
  • class4
  • rock4
  • childcare4
  • members3
  • fitness3
  • health3
  • monthly2
  • burn2
  • all2
  • beats2
  • balance2
  • descriptions2
  • sign2
Keyword matrix
wordtitledescriptionsheading
class
rock
childcare
members
fitness
health
Two Word cloud
  • beats burn2
  • health fitness2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 23 images on this web page.

Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.20
Flesch Reading Ease
57.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.70
Dale–Chall Readability
8.30
SMOG Index
9.10
Spache Readibility
5.00
Number of letters
16259
Number of words
3187
Number of sentences
770
Average words per sentences
4
Number of syllables
5454
Syllables in words
5199
Average syllables in words
1.71
Number of words in first three syllables
792
Percentage of word / syllables
24.85
Words not in Dale-Chall easy-word list
1639
Words not in Spache easy-word list
191

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 6.3 seconds have passed until the page started to load.
Loading time
10,775 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
80
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
  • http://therockhealthandfitness.com/.. /styles.css?ver=4.4.2

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://therockhealthandfitness.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://therockhealthandfitness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://therockhealthandfitness.com/wp-content/plugins/essential-grid/public/assets/js/lightbox.js?ver=2.0.9
  • http://therockhealthandfitness.com/wp-content/plugins/essential-grid/public/assets/js/jquery.themepunch.tools.min.js?ver=2.0.9
  • http://therockhealthandfitness.com/wp-content/plugins/essential-grid/public/assets/js/jquery.themepunch.essential.min.js?ver=2.0.9
  • http://therockhealthandfitness.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?ver=4.6.93
  • http://therockhealthandfitness.com/wp-content/themes/tavern/highgrade/js/modernizr.custom.js?ver=1.0
  • http://therockhealthandfitness.com/wp-content/plugins/hgr_vc_extender/includes/js/classie.js?ver=4.5.8
  • http://therockhealthandfitness.com/wp-content/plugins/hgr_vc_extender/includes/js/uiMorphingButton_fixed.js?ver=4.5.8
  • http://therockhealthandfitness.com/wp-content/plugins/hgr_vc_extender/includes/js/uiMorphingButton_inflow.js?ver=4.5.8
  • http://therockhealthandfitness.com/wp-includes/js/comment-reply.min.js?ver=4.5.8
  • http://therockhealthandfitness.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://therockhealthandfitness.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.4.2
  • http://therockhealthandfitness.com/wp-content/themes/tavern/highgrade/js/bootstrap.min.js?ver=3.1.0
  • http://therockhealthandfitness.com/wp-content/themes/tavern/highgrade/js/imagesloaded.js?ver=3.1.4
  • http://therockhealthandfitness.com/wp-content/plugins/js_composer/assets/lib/bower/isotope/dist/isotope.pkgd.min.js?ver=4.5.3
  • http://therockhealthandfitness.com/wp-content/plugins/js_composer/assets/lib/waypoints/waypoints.min.js?ver=4.5.3
  • http://therockhealthandfitness.com/wp-content/themes/tavern/highgrade/js/venobox.min.js?ver=1.0.0
  • http://therockhealthandfitness.com/wp-content/themes/tavern/highgrade/js/app.js?ver=1.0.0
  • http://therockhealthandfitness.com/wp-includes/js/wp-embed.min.js?ver=4.5.8
  • http://therockhealthandfitness.com/wp-content/plugins/js_composer/assets/js/js_composer_front.js?ver=4.5.3
File size of all javascript files combined
752.68KB
Javascript minifying
You can save 8.2KB (38% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://therockhealthandfitness.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.4.2
  • http://therockhealthandfitness.com/wp-content/plugins/essential-grid/public/assets/css/settings.css?ver=2.0.9
  • http://therockhealthandfitness.com/wp-content/plugins/hgr_vc_extender/includes/css/font-awesome.min.css?ver=4.5.8
  • http://therockhealthandfitness.com/wp-content/plugins/hgr_vc_extender/includes/css/outline.min.css?ver=4.5.8
  • http://therockhealthandfitness.com/wp-content/plugins/hgr_vc_extender/includes/css/hgr-vc-extender-elements.min.css?ver=4.5.8
  • http://therockhealthandfitness.com/wp-content/plugins/revslider/rs-plugin/css/settings.css?ver=4.6.93
  • http://therockhealthandfitness.com/wp-content/themes/tavern/highgrade/css/bootstrap.min.css?ver=3.1.1
  • http://therockhealthandfitness.com/wp-content/themes/tavern/highgrade/css/icons.css?ver=1.0.0
  • http://therockhealthandfitness.com/wp-content/themes/tavern/highgrade/css/font-awesome.min.css?ver=1.0.0
  • http://therockhealthandfitness.com/wp-content/themes/tavern/highgrade/css/component.css?ver=1.0.0
  • http://therockhealthandfitness.com/wp-content/themes/tavern/highgrade/css/venobox.css?ver=1.0.0
  • http://therockhealthandfitness.com/wp-content/themes/tavern/style.css?ver=4.5.8
  • http://therockhealthandfitness.com/wp-content/plugins/js_composer/assets/css/js_composer.css?ver=4.5.3
File size of all css files combined
925.22KB
CSS minifying
You can save 8.4KB (27% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
73.47KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
33
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://therockhealthandfitness.com/.. /small_left.pngExpiry time is not specified
http://therockhealthandfitness.com/.. /small_right.pngExpiry time is not specified
http://therockhealthandfitness.com/.. /CLASS_SCHEDULE_TITLE.pngExpiry time is not specified
http://therockhealthandfitness.com/.. /Cycle.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /Facebook-Icon-4.pngExpiry time is not specified
http://therockhealthandfitness.com/.. /Kickboxing_class.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /November_Special.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /Promotions_Background.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /TheRockGymSession-13-1024x683.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /TheRockGymSession-41-1024x683.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /TheRockGymSession-43-1024x683.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /TheRockGymSession-49-1024x683.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /TheRockGymSession-58-1024x683.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /TheRock_Childcare1.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /TheRock_Childcare2.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /The_Rock_Class_Schedule1.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /The_Rock_Contact_Background.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /The_Rock_Gallery-5184x1000.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /The_Rock_Giftcard.pngExpiry time is not specified
http://therockhealthandfitness.com/.. /The_Rock_Yoga.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /The_Rock_Zumba.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /instagram.pngExpiry time is not specified
http://therockhealthandfitness.com/.. /more_photos2-1024x683.pngExpiry time is not specified
http://therockhealthandfitness.com/.. /The_Rock_Logo2.pngExpiry time is not specified
http://therockhealthandfitness.com/.. /The_Rock_Logo_Blank.pngExpiry time is not specified
http://therockhealthandfitness.com/.. /The_Rock_Home_slide1.jpgExpiry time is not specified
http://therockhealthandfitness.com/.. /The_Rock_Logo.pngExpiry time is not specified
https://maps.googleapis.com/.. /js?v=3.exp&sensor=false&ver=4.5.1330 minutes

 Speed test – Images

File size of all images combined
3.40MB
Image optimisation
You can save 1.4MB (50% compression) by optimising the images below:

 Traffic

Alexa
7417044

 Website security

IP
206.188.193.158
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Sites on same ip

designerresumes.com

designerresumes.com

teemtech.com

teemtech.com

prudentialrent.com

prudentialrent.com

greenwoodcapital.com

greenwoodcapital.com

gatewaybusinessadvisors.com

gatewaybusinessadvisors.com

therockhealthandfitness.com

therockhealthandfitness.com

raysradiator-hotrodshop.com

raysradiator-hotrodshop.com

thewaynerealestategroup.com

thewaynerealestategroup.com

sportsmanias.net

sportsmanias.net

marchbanksmgmt.com

marchbanksmgmt.com

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : , ( 1191px from top )
  • H4 : DOWNLOAD, ( 1249px from top )

 Typos

herockhealthandfitness.com, trherockhealthandfitness.com, rherockhealthandfitness.com, tfherockhealthandfitness.com, fherockhealthandfitness.com, tgherockhealthandfitness.com, gherockhealthandfitness.com, thherockhealthandfitness.com, hherockhealthandfitness.com, tyherockhealthandfitness.com, yherockhealthandfitness.com, t5herockhealthandfitness.com, 5herockhealthandfitness.com, t6herockhealthandfitness.com, 6herockhealthandfitness.com, terockhealthandfitness.com, thberockhealthandfitness.com, tberockhealthandfitness.com, thgerockhealthandfitness.com, tgerockhealthandfitness.com, thterockhealthandfitness.com, tterockhealthandfitness.com, thyerockhealthandfitness.com, tyerockhealthandfitness.com, thuerockhealthandfitness.com, tuerockhealthandfitness.com, thjerockhealthandfitness.com, tjerockhealthandfitness.com, thmerockhealthandfitness.com, tmerockhealthandfitness.com, thnerockhealthandfitness.com, tnerockhealthandfitness.com, throckhealthandfitness.com, thewrockhealthandfitness.com, thwrockhealthandfitness.com, thesrockhealthandfitness.com, thsrockhealthandfitness.com, therockhealthandfitness.com, throckhealthandfitness.com, thedrockhealthandfitness.com, thdrockhealthandfitness.com, thefrockhealthandfitness.com, thfrockhealthandfitness.com, therrockhealthandfitness.com, thrrockhealthandfitness.com, the3rockhealthandfitness.com, th3rockhealthandfitness.com, the4rockhealthandfitness.com, th4rockhealthandfitness.com, theockhealthandfitness.com, thereockhealthandfitness.com, theeockhealthandfitness.com, therdockhealthandfitness.com, thedockhealthandfitness.com, therfockhealthandfitness.com, thefockhealthandfitness.com, thergockhealthandfitness.com, thegockhealthandfitness.com, ther4,ockhealthandfitness.com, the4,ockhealthandfitness.com, thertockhealthandfitness.com, thetockhealthandfitness.com, ther5ockhealthandfitness.com, the5ockhealthandfitness.com, therckhealthandfitness.com, theroickhealthandfitness.com, therickhealthandfitness.com, therokckhealthandfitness.com, therkckhealthandfitness.com, therolckhealthandfitness.com, therlckhealthandfitness.com, therockhealthandfitness.com, therckhealthandfitness.com, theropckhealthandfitness.com, therpckhealthandfitness.com, thero9ckhealthandfitness.com, ther9ckhealthandfitness.com, thero0ckhealthandfitness.com, ther0ckhealthandfitness.com, therokhealthandfitness.com, therocxkhealthandfitness.com, theroxkhealthandfitness.com, therocskhealthandfitness.com, theroskhealthandfitness.com, therockhealthandfitness.com, therokhealthandfitness.com, therocdkhealthandfitness.com, therodkhealthandfitness.com, therocfkhealthandfitness.com, therofkhealthandfitness.com, therocvkhealthandfitness.com, therovkhealthandfitness.com, theroc khealthandfitness.com, thero khealthandfitness.com, therochealthandfitness.com, therockuhealthandfitness.com, therocuhealthandfitness.com, therockjhealthandfitness.com, therocjhealthandfitness.com, therockmhealthandfitness.com, therocmhealthandfitness.com, therocklhealthandfitness.com, theroclhealthandfitness.com, therockohealthandfitness.com, therocohealthandfitness.com, therockealthandfitness.com, therockhbealthandfitness.com, therockbealthandfitness.com, therockhgealthandfitness.com, therockgealthandfitness.com, therockhtealthandfitness.com, therocktealthandfitness.com, therockhyealthandfitness.com, therockyealthandfitness.com, therockhuealthandfitness.com, therockuealthandfitness.com, therockhjealthandfitness.com, therockjealthandfitness.com, therockhmealthandfitness.com, therockmealthandfitness.com, therockhnealthandfitness.com, therocknealthandfitness.com, therockhalthandfitness.com, therockhewalthandfitness.com, therockhwalthandfitness.com, therockhesalthandfitness.com, therockhsalthandfitness.com, therockhealthandfitness.com, therockhalthandfitness.com, therockhedalthandfitness.com, therockhdalthandfitness.com, therockhefalthandfitness.com, therockhfalthandfitness.com, therockheralthandfitness.com, therockhralthandfitness.com, therockhe3althandfitness.com, therockh3althandfitness.com, therockhe4althandfitness.com, therockh4althandfitness.com, therockhelthandfitness.com, therockheaqlthandfitness.com, therockheqlthandfitness.com, therockheawlthandfitness.com, therockhewlthandfitness.com, therockheazlthandfitness.com, therockhezlthandfitness.com, therockhealthandfitness.com, therockhelthandfitness.com, therockheaxlthandfitness.com, therockhexlthandfitness.com, therockheaslthandfitness.com, therockheslthandfitness.com, therockheathandfitness.com, therockhealpthandfitness.com, therockheapthandfitness.com, therockhealothandfitness.com, therockheaothandfitness.com, therockhealthandfitness.com, therockheathandfitness.com, therockhealithandfitness.com, therockheaithandfitness.com, therockhealkthandfitness.com, therockheakthandfitness.com, therockhealmthandfitness.com, therockheamthandfitness.com, therockheal.thandfitness.com, therockhea.thandfitness.com

More Sites

  • Title: Hotel Rates
  • Description: Hotel rate strategies, dynamic pricing
  • Sites loading time: 6797
  • Internet Protocol (IP) address: 202.124.241.178
  • Javascript total size: 454.16KB
  • CSS total size: 456.00KB
  • Image total size: 2.71MB
  • Total size: 3.90MB
  • Tech:
    • Other
      • Html (HyperText Markup Language)
  • Title: Accent Estate Sales |Home
  • Description:
  • Sites loading time: 2344
  • Internet Protocol (IP) address: 67.192.234.75
  • Javascript total size: 29.11KB
  • CSS total size: 7.93KB
  • Image total size: 60.51KB
  • Total size: 103.59KB
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Javascript
  • Title: Colorado Soil Systems
  • Description:
  • Sites loading time: 1316
  • Internet Protocol (IP) address: 198.185.159.144
  • Javascript total size: 68.35KB
  • CSS total size: 152.94KB
  • Image total size: 37.04KB
  • Total size: 572.99KB
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Javascript
      • Lightbox
      • Php (Hypertext Preprocessor)
      • SVG (Scalable Vector Graphics)
  • Title: My front page - www.sictabeautyschooltheory.com
  • Description: Sicta Beauty School Theory - http://www.sictabeautyschooltheory.com/
  • Internet Protocol (IP) address: 54.154.84.28
  • Tech:
    • Analytic
      • Google Tagmanager
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Html5
      • Iframe
      • Javascript
  • Title: Create. Build. Ship.
  • Description: Product development stories and lessons.
  • Internet Protocol (IP) address: 46.101.156.17
  • Tech:
    • Analytic
      • Google Analytics
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
  • Title: Home
  • Description:
  • Internet Protocol (IP) address: 64.13.203.202
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
  • Title: root
  • Description:
  • Sites loading time: 183
  • Internet Protocol (IP) address: 81.169.145.72
  • Javascript total size: 0.00B
  • CSS total size: 0.00B
  • Image total size: 31.57KB
  • Total size: 31.97KB
  • Tech:
  • Title: Carrie Benuska of Pasadena | John Aaroe Group
  • Description: Contact Carrie Benuska of Pasadena for any real estate assistance. Whether buying or selling a home, the agents at John Aaroe Group can help.
  • Internet Protocol (IP) address: 23.21.239.201
  • Tech:
    • Analytic
      • Google Analytics
    • CDN
      • CloudFront
    • Other
      • AJAX Libraries API
      • CSS (Cascading Style Sheets)
      • Google Font API
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
      • jQuery UI
  • Title: Selling Vaughan Real Estate
  • Description: SELLING VAUGHAN REAL ESTATE
  • Internet Protocol (IP) address: 23.101.147.117
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Flexslider
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
      • jQuery
  • Title: Mr Landscape Design Build Raleigh, NC - Planting, Hardscapes, Lighting, Water Features
  • Description: Mr Landscape Design Build - Serving NC areas of Raleigh, Wake Forest
  • Sites loading time: 1296
  • Internet Protocol (IP) address: 192.185.190.30
  • Javascript total size: 44.25KB
  • CSS total size: 313.00B
  • Image total size: 84.34KB
  • Total size: 134.92KB
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Javascript