SEO report of theprisonworkoutsystem.com
The Prison Workout: Build Muscle, Burn Fat and get an amazing body ...
www.theprisonworkoutsystem.com/
Burn Fat, Build Muscle and get an amazing body at home - with NO equipment. The Prison Workout is the ultimate at home workout system.
Tasks
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.theprisonworkoutsystem.com/
Character length : 31
Title
The Prison Workout: Build Muscle, Burn Fat and get an amazing body - at home, with no equipment!
Description
Burn Fat, Build Muscle and get an amazing body at home - with NO equipment. The Prison Workout is the ultimate at home workout system.
Keywords (meta keywords)
Prison workout, Prison workout routine, At home workout, home workouts, bodyweight workouts, bodyweight training
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://theprisonworkoutsystem.com/robots.txt
https://theprisonworkoutsystem.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
Error! No language localization is found.
Title
The Prison Workout: Build Muscle, Burn Fat and get an amazing body - at home, with no equipment!
Character length : 96
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 96
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 18%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 0 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1>
Word cloud
- workout25
- all23
- get18
- program18
- prison15
- gym11
- just11
- exercises10
- some10
- system9
- body9
- shape8
- advanced7
- been7
- work7
- need6
- pull-ups6
- fat6
- equipment6
- like6
- fitness6
- metabolic6
- take6
- workouts6
- burn5
- bodyweight5
- muscle5
- help5
- training5
- most5
- hours5
- programs5
- people5
- want5
- products5
- exercise4
- effective4
- learn4
- working4
- times4
- success4
- lot4
- really4
- days4
- nothing4
- getting4
- even4
- how4
- push-ups4
- level4
- i'm4
- possible4
- result4
- always4
- techniques4
- value4
- trust3
- show3
- own3
- zero3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| workout | |||
| all | |||
| get | |||
| program | |||
| prison | |||
| gym |
Two Word cloud
- prison workout5
- your body3
- will help3
- you have3
- it's not3
- payments are3
Three Word cloud
- with the prison workout3
- deck of cards workout2
- physical products are2
- all payments are2
- building some muscle2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 25 images on this web page.
Alternate attributes for the following 24 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 24 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.theprisonworkoutsystem.com/resources/heading.jpg
- http://www.theprisonworkoutsystem.com/resources/heading2.jpg
- http://www.theprisonworkoutsystem.com/resources/me.jpg
- http://www.theprisonworkoutsystem.com/resources/list.jpg
- http://www.theprisonworkoutsystem.com/.. /Build%20muscle%20burn%20fat.jpg
- http://www.theprisonworkoutsystem.com/.. /beach%20push%20up.jpg
- http://www.theprisonworkoutsystem.com/.. /deck%20of%20cards2.jpg
- http://www.theprisonworkoutsystem.com/.. /firm%2C%20lean%20toned%20and%20sexy2.jpg...
- http://www.theprisonworkoutsystem.com/resources/Pull-ups.jpg
- http://www.theprisonworkoutsystem.com/resources/posing.jpg
- http://www.theprisonworkoutsystem.com/.. /Andre%20Testimonial3.jpg
- http://www.theprisonworkoutsystem.com/.. /chinal%20Testimonial.jpg
- http://www.theprisonworkoutsystem.com/.. /Dean%20Testimonial2.jpg
- http://www.theprisonworkoutsystem.com/.. /Amy%20Testimonial2.jpg
- http://www.theprisonworkoutsystem.com/.. /Mike%20Testimonial.jpg
- http://www.theprisonworkoutsystem.com/.. /ringspiralbinder.png.opt312x395o0%2C0s31...
- http://www.theprisonworkoutsystem.com/.. /Nutrition%20Guide%20final.jpg
- http://www.theprisonworkoutsystem.com/.. /training%20journal%20final.png.opt389x26...
- http://www.theprisonworkoutsystem.com/.. /Regular%20Price%20%2419.jpg (2 occurrences)
- http://www.theprisonworkoutsystem.com/resources/Add%20To%20Cart.jpg (2 occurrences)
Technologies
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <FONT> | 185 |
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <FONT> | 185 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.theprisonworkoutsystem.com/components/bower_components/jquery/dist/jquery.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 7 different links.
Internal links: 1
External links: 6
Internal links: 1
External links: 6
External links:
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| http://www.theprisonworkoutsystem.com/. |
Website security
IP
104.28.31.58
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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