SEO report of theleanbodyproject.co.uk
Home - The Lean Body Project
theleanbodyproject.co.uk/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : theleanbodyproject.co.uk/
Character length : 25
Title
Home - The Lean Body Project
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
type: website
url: http://theleanbodyproject.co.uk/
title: Home - The Lean Body Project
locale: en_US
site_name: The Lean Body Project
image: http://theleanbodyproject.co.uk/wp-content/uploads/2016/06/kayte-smythe-back-12-weeks.jpg
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://theleanbodyproject.co.uk/robots.txt
https://theleanbodyproject.co.uk/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin10
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home - The Lean Body Project
Character length : 28
Good! The title’s length is between 10 and 70 characters.
Character length : 28
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 1 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H2>
Word cloud
- training9
- body7
- stockport7
- programs6
- day6
- transformation6
- access5
- results5
- hiit5
- online5
- week5
- plans5
- nutrition4
- provided4
- sessions4
- days3
- club3
- nutritional3
- transformations3
- all3
- people3
- get3
- plan3
- aim3
- recipes3
- daily3
- guidance3
- meal3
- mind3
- personal2
- coaching2
- private2
- semi2
- female2
- theleanbodyproject2
- support2
- facebook2
- journey2
- how2
- into2
- lean2
- fat2
- group2
- workouts2
- call2
- unlimited2
- offer2
- click2
- privacy2
- back2
- minute2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| training | |||
| body | |||
| stockport | |||
| programs | |||
| day | |||
| transformation |
Two Word cloud
- meal plans3
- plans recipes3
- here for2
- click here2
- day mind2
- nutrition plans2
Three Word cloud
- meal plans recipes2
- day mind body2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 17 images on this web page.
Alternate attributes for the following 15 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 15 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://theleanbodyproject.co.uk/.. /HIIT-CLUB.jpeg
- http://theleanbodyproject.co.uk/.. /IMG_1372.jpg
- http://theleanbodyproject.co.uk/.. /SEMI-PRIVATE-PT.jpeg
- http://theleanbodyproject.co.uk/.. /Lads-PT.jpeg
- http://theleanbodyproject.co.uk/.. /90-DAY-MIND-BODY-TRANSFORMATION.png
- http://theleanbodyproject.co.uk/.. /12-WEEK-GUIDE-Header.png
- http://theleanbodyproject.co.uk/.. /morning-session.jpeg
- http://theleanbodyproject.co.uk/.. /Screen-Shot-2016-08-08-at-09.55.43.png
- http://theleanbodyproject.co.uk/.. /16244728_710276580724_1571943668_o.jpeg
- http://theleanbodyproject.co.uk/.. /Kate-Houldsworth-Sign.jpg
- http://theleanbodyproject.co.uk/.. /Leslie-Sign-banner.jpg
- http://theleanbodyproject.co.uk/.. /KATE-CAMPION-SIGN.jpg
- http://theleanbodyproject.co.uk/.. /kayte-smythe-front-12-weeks.jpg
- http://theleanbodyproject.co.uk/.. /kayte-smythe-side-12-weeks.jpg
- http://theleanbodyproject.co.uk/.. /kayte-smythe-back-12-weeks.jpg
Readability
Flesch–Kincaid Grade Level
5.90
Flesch Reading Ease
63.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.30
Dale–Chall Readability
8.50
SMOG Index
9.00
Spache Readibility
5.00
Number of letters
4581
Number of words
952
Number of sentences
157
Average words per sentences
6
Number of syllables
1545
Syllables in words
1509
Average syllables in words
1.62
Number of words in first three syllables
160
Percentage of word / syllables
16.81
Words not in Dale-Chall easy-word list
492
Words not in Spache easy-word list
196
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1.6 seconds have passed until the page started to load.
Loading time
3,791 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
108
Number of source domains
15
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.theleanbodyproject.co.uk/.. /frontend.min.js?ver=7.3.2
- http://www.theleanbodyproject.co.uk/.. /jquery.js?ver=1.12.4
- http://www.theleanbodyproject.co.uk/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.theleanbodyproject.co.uk/.. /front.min.js?ver=1.2.44
- http://www.theleanbodyproject.co.uk/.. /front.min.css?ver=4.9.8
- http://www.theleanbodyproject.co.uk/.. /style.css?ver=3.17.6
- http://www.theleanbodyproject.co.uk/.. /dashicons.min.css?ver=4.9.8
- http://www.theleanbodyproject.co.uk/.. /et-core-unified-15469703776231.min.css
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://theleanbodyproject.co.uk/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://theleanbodyproject.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://theleanbodyproject.co.uk/wp-content/themes/optimizePressTheme/lib/js/op-jquery-base-all.min.js?ver=2.5.9.3
- http://theleanbodyproject.co.uk/wp-content/themes/optimizePressTheme/lib/modules/blog/video/flowplayer/flowplayer.min.js?ver=2.5.9.3
- http://theleanbodyproject.co.uk/wp-content/themes/optimizePressTheme/lib/js/op-video-all.min.js?ver=2.5.9.3
- http://theleanbodyproject.co.uk/wp-content/themes/optimizePressTheme/lib/js/validation.min.js?ver=2.5.9.3
- http://theleanbodyproject.co.uk/wp-includes/js/comment-reply.min.js?ver=1c26158a0135c785fa01f7d93688638d
- http://theleanbodyproject.co.uk/wp-includes/js/wp-embed.min.js?ver=1c26158a0135c785fa01f7d93688638d
- http://theleanbodyproject.co.uk/wp-content/themes/optimizePressTheme/lib/js/op-front-all.min.js?ver=2.5.9.3
- http://theleanbodyproject.co.uk/wp-content/themes/optimizePressTheme/lib/js/menus.min.js?ver=2.5.9.3
File size of all javascript files combined
2.72MB
Javascript minifying
You can save 1.2KB (20% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://theleanbodyproject.co.uk/wp-content/themes/optimizePressTheme/pages/marketing/1/style.min.css?ver=2.5.9.3
- http://theleanbodyproject.co.uk/wp-content/themes/optimizePressTheme/lib/assets/default.min.css?ver=2.5.9.3
File size of all css files combined
892.61KB
CSS minifying
You can save 1.1KB (11% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.theleanbodyproject.co.uk/.. /style.css?ver=1.3.6 you can save 1.1KB (11% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
2.52MB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
89
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://www.google.com/.. /vt?pb=!1m4!1m3!1i14!2i8092!3i5304!1m4!1m... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i14!2i8092!3i5304!4i256!... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i14!2i8092!3i5305!4i256!... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i14!2i8092!3i5306!4i256!... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i14!2i8093!3i5304!4i256!... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i14!2i8093!3i5305!4i256!... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i14!2i8093!3i5306!4i256!... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i14!2i8094!3i5304!4i256!... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i14!2i8094!3i5305!4i256!... | 5 minutes |
| https://www.google.com/.. /vt?pb=!1m5!1m4!1i14!2i8094!3i5306!4i256!... | 5 minutes |
| https://connect.facebook.net/en_GB/sdk.js | 20 minutes |
| https://connect.facebook.net/en_US/fbevents.js | 20 minutes |
| https://connect.facebook.net/.. /1592336781044321?v=2.8.37&r=c2 | 20 minutes |
| https://maps.googleapis.com/.. /js?client=google-maps-embed&paint_origin... | 30 minutes |
| https://www.google-analytics.com/plugins/ua/linkid.js | 60 minutes |
| http://www.google-analytics.com/analytics.js | 2 hours |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
1.94MB
Image optimisation
You can save 357.7KB (91% compression) by optimising the images below:
- By lossless compressing the http://www.theleanbodyproject.co.uk/.. /Facetune_02-09-2018-17-51-36.jpg you can save 329.4KB (94%) data.
- By lossless compressing the http://www.theleanbodyproject.co.uk/.. /logo_lean.png you can save 20.7KB (76%) data.
- By lossless compressing the http://www.theleanbodyproject.co.uk/.. /messenger_icon2.png you can save 5.5KB (82%) data.
- By lossless compressing the https://scontent.flux1-1.fna.fbcdn.net/.. /42836829_1629751120462888_90671662796174... you can save 856B (19%) data.
- By lossless compressing the https://scontent.flux1-1.fna.fbcdn.net/.. /42391140_10157750424284622_2625412872666... you can save 453B (29%) data.
- By lossless compressing the https://scontent.flux1-1.fna.fbcdn.net/.. /36854830_10155429716857021_4202070082555... you can save 436B (32%) data.
- By lossless compressing the https://scontent.flux1-1.fna.fbcdn.net/.. /26904102_1592126484202740_78511417881472... you can save 435B (27%) data.
Traffic
Alexa
10795153
Links
We found a total of 23 different links.
Internal links: 15
External links: 8
Internal links: 15
External links: 8
External links:
Internal links:
Website security
IP
82.165.151.207
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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