thefitnessbuilding.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : thefitnessbuilding.com/

Character length : 23

Title

The Fitness Buiding

Description

Welcome to The Fitness Buiding Center - Improve your body with Exercise Tips, Video Training, Nutrition, Fitness Resources...

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: The Fitness Buiding
description: Welcome to The Fitness Buiding Center - Improve your body with Exercise Tips, Video Training, Nutrition, Fitness Resources...
url: http://thefitnessbuilding.com/
site_name: The Fitness Building

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

http://thefitnessbuilding.com/category/back_exercises ("Back Exercises")

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

The Fitness Buiding

Character length : 19

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 3%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	3	0	0	0	0

Heading structure in the source code

<H2> Welcome To The Fitness Building
<H2> Training Exercises
<H2> Nutrition

Word cloud

exercises7
read6
amazon3
program3
advertising3
best3
fitness2
building2
affiliate2
thefitnessbuilding2
training2
associates2
chest2
nutrition2

Keyword matrix

word	title	descriptions	heading
exercises
read
amazon
program
advertising
best

Two Word cloud

training exercises2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 13 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Technologies

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	2

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	2

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://thefitnessbuilding.com/.. /1a8a44aa2f2dfafcb297a4a32cf0dc01.js

List of render blocking css files

http://fonts.googleapis.com/css?family=ABeeZee%3A400%2C400italic%7CB...
http://thefitnessbuilding.com/.. /c2548c7950673b122d051d383a05ecec.css
http://thefitnessbuilding.com/.. /f4d10e676fd4a32004ac6ab92c4865e6.css

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://thefitnessbuilding.com/wp-content/cache/min/1/bb6064433eaae543da72f4ca96a0b42c.js
http://thefitnessbuilding.com/wp-content/cache/min/1/aee1a9fc77d5f0e90ca4b5edc78c8957.js
http://thefitnessbuilding.com/wp-content/cache/min/1/af4d178556396f989de6490734fa936f.js
http://thefitnessbuilding.com/wp-content/cache/min/1/411fde2b2c5f39a9a7232af67eccc004.js

File size of all javascript files combined

241.91KB

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://thefitnessbuilding.com/wp-content/cache/min/1/c2548c7950673b122d051d383a05ecec.css
http://thefitnessbuilding.com/wp-content/cache/min/1/f4d10e676fd4a32004ac6ab92c4865e6.css

File size of all css files combined

487.79KB

CSS minifying

You can save 234B (13% compression) on the analysed URL by minifying the CSS files.

By minifying http://s.gravatar.com/css/hovercard.css?ver=2018Maraa you can save 234B (13% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

41.81KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

1.35MB

Image optimisation

You can save 57.3KB (24% compression) by optimising the images below:

By lossless compressing the http://thefitnessbuilding.com/.. /Bodybuilding-Chicken-Recipes.jpg you can save 32.2KB (24%) data.
By lossless compressing the http://thefitnessbuilding.com/.. /Lower-Trap-Exercises.jpg you can save 17.2KB (21%) data.
By lossless compressing the http://thefitnessbuilding.com/.. /sprite-web.png you can save 7.9KB (38%) data.

Links

We found a total of 39 different links.
Internal links: 37
External links: 2

External links:

Link text (anchor)	Link strength
Amazon
Amazon.com

Internal links:

Link text (anchor)	Link strength
http://thefitnessbuilding.com
Training Exercises
Exercise Tips
Chest Exercises
Back Exercises
Leg Exercises
Nutrition
Resources
Privacy Policy & Disclaimer
See My Blog
http://thefitnessbuilding.com/category/training-exercises
http://thefitnessbuilding.com/perfect-abs
Getting The Perfect Abs For A New You
Read More
http://thefitnessbuilding.com/deadlift-assistance-exercises
What Are The Best Deadlift Assistance Exercises?
Read More
http://thefitnessbuilding.com/best-hamstring-exercises
The Best Hamstring Exercises – Everything You Need To Know
Read More
http://thefitnessbuilding.com/inner-chest-workout
Important Inner Chest Workout For Beginners
Read More
http://thefitnessbuilding.com/category/nutrition
http://thefitnessbuilding.com/bodybuilding-cutting-diet
The Best Bodybuilding Cutting Diet To Keep You Fit And Strong
Read More
http://thefitnessbuilding.com/bulking-meal-plan
How To Prepare Your Bulking Meal Plan Quick?
Read More
http://thefitnessbuilding.com/category/resources
http://thefitnessbuilding.com/best-knee-sleeves
http://thefitnessbuilding.com/best-ankle-weights
http://thefitnessbuilding.com/best-adjustable-dumbbells
http://thefitnessbuilding.com/best-kettlebells
http://thefitnessbuilding.com/best-pre-workout-for-women
http://thefitnessbuilding.com/how-to-lose-thigh-fat-for-men

Website security

66.198.240.45

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of thefitnessbuilding.com