tenminutelife.com

Tasks

Avoid using deprecated HTML tags.
Try to make your site load faster.

SEO

URL

Domain : quantifyfitness.com/

Character length : 20

Title

Quantify Fitness | Get Fit in 10 Minutes per Week! Try it Free!

Description

The Quantify Fitness smart-gym method is about the minimum effective dose of exercise – 10 minutes per week – exercise smarter, not longer!

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: article
title: Home
description: Optimal Results in Minimal Time
url: https://quantifyfitness.com/
site_name: Quantify Fitness
image: //cdn.quantifyfitness.com/wp-content/uploads/2016/03/Name_Q-Tag_FB2.jpg

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://quantifyfitness.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Quantify Fitness | Get Fit in 10 Minutes per Week! Try it Free!

Character length : 63

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 12%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
6	15	8	26	0	3

Heading structure in the source code

<H1> Quantify Fitness
<H2> 2 WEEKS FREE!
<H6> FOR A LIMITED TIME
<H6> FOR A LIMITED TIME
<H6> FOR A LIMITED TIME
<H1> HOME OF THE MOST EFFECTIVE 10 MINUTE WORKOUT
<H3> QUIT WASTING TIME IN THE GYM AND NOT GETTING RESULTS
<H1> HOME OF THE MOST EFFECTIVE 10 MINUTE WORKOUT
<H3> QUIT WASTING TIME IN THE GYM AND NOT GETTING RESULTS
<H1> EXERCISE SMARTER, NOT LONGER!
<H4> Proven Measurable Results
<H4> Build Strength, Muscle & Bone Density
<H4> Fat Loss
<H4> Anti-Aging
<H4> Aerobic Fitness
<H4> Better Balance
<H4> Less Pain
<H4> Safe, Fast & Effective
<H1> EXERCISE SMARTER, NOT LONGER!
<H2> PROVEN MEASURABLE RESULTS
<H1> EXERCISE SMARTER, NOT LONGER!
<H4> Proven Measurable Results
<H4> Build Strength, Muscle & Bone Density
<H4> Fat Loss
<H4> Anti-Aging
<H4> Aerobic Fitness
<H4> Better Balance
<H4> Less Pain
<H4> Safe, Fast & Effective
<H2> THE FUTURE OF EXERCISE
<H2> IN THE NEWS
<H2> THE FUTURE OF EXERCISE
<H2> IN THE NEWS
<H3> OUR CUSTOMERS
<H2> LOVE QUANTIFY FITNESS
<H2> IMPROVE YOUR FITNESS
<H2> ARX WORKOUT
<H2> ARX+ WORKOUT
<H2> PERSONAL TRAINING
<H2> INFRARED SAUNA
<H2> NEUROFEEDBACK BRAIN TRAINING
<H3> IMPROVE YOUR FITNESS
<H2> HOW WE CAN HELP YOU
<H4> ARX WORKOUTS
<H4>
<H4> ARX+ WORKOUTS
<H4>
<H4> PERSONALTRAINING
<H4>
<H4> INFRAREDSAUNA
<H4>
<H4> BRAINTRAINING
<H4>
<H2> OUR LATEST NEWS
<H3> Missing a Workout – Will it Hurt My Progress?
<H3> Pre vs. Post-Exercise Protein Intake – Which is Better?
<H3> The Benefits of Whole Body Vibration Training
<H3> Introducing The Joovv Room – Red Light Therapy

Word cloud

connector32
fitness28
workout17
body15
results14
week13
arx13
quantify13
gym12
exercise11
training11
effective10
time10
sign9
most9
strength8
back7
personal7
minutes7
fat6
benefits6
infrared6
health6
guided6
total6
approach6
clients6
info5
level5
less5
times5
learn5
movements5
multijoint5
delivers5
progress5
consisting5
get5
improved4
includes4
highly4
unique4
neurofeedback4
measure4
regardless4
tracking4
pricing4
nashville4
concierge4
everyone4
therapy4
limited4
hours4
overtraining4
sustainable4
computerized4
exercising4
multiple4
weeks4
end3

Keyword matrix

word	title	descriptions	heading
connector
fitness
workout
body
results
week

Two Word cloud

quantify fitness7
minutes per6
per week4
measure progress4
times per4
multiple times4

Three Word cloud

total body workout4
cellular level leaving3
improved sleep and relief3
proven measurable results3
for a limited time3
maintaining health and fitness2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 13 images on this web page.

Alternate attributes for the following 11 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

6.60

Flesch Reading Ease

61.10

Coleman Liau Index

12.00

Automated Readability Index (ARI)

6.20

Dale–Chall Readability

6.90

SMOG Index

10.20

Spache Readibility

5.00

Number of letters

7398

Number of words

1464

Number of sentences

192

Average words per sentences

Number of syllables

2388

Syllables in words

2437

Average syllables in words

1.63

Number of words in first three syllables

279

Percentage of word / syllables

19.06

Words not in Dale-Chall easy-word list

604

Words not in Spache easy-word list

248

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

6,039 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

https://cdn.quantifyfitness.com/wp-content/cache/autoptimize/js/autoptimize_a6be0cd041acc1d542f89ce486beb26f.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

https://cdn.quantifyfitness.com/wp-content/cache/autoptimize/css/autoptimize_c54dcee2befe36b7ba95ded67976b579.css
https://cdn.quantifyfitness.com/wp-includes/css/dashicons.min.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 46 different links.
Internal links: 40
External links: 6

External links:

Link text (anchor)	Link strength
https://plus.google.com/+QuantifyFitnessNashville
http://www.youtube.com/c/QuantifyFitnessNashville
SIGN UP NOW!
2 WEEKS FREE!
Link to Original Review
Link to Original Review

Internal links:

Link text (anchor)	Link strength
Sign In \| Sign Up \|
Pricing
https://quantifyfitness.com/facebookpage
https://quantifyfitness.com/twitterpage
https://quantifyfitness.com/instagrampage
https://quantifyfitness.com/blog
https://quantifyfitness.com
Navigation
Products
Testimonials
Our Story
Blog
Contact
Sign In \| Sign Up
smart-gym
sustainable
SEE MORE
ARX WORKOUT
Guided ARX “Big 3” total body workout, that delivers results and takes less than 10 minutes per week, consisting of three multijoint movements. Includes computerized strength tracking to measure progress.
ARX+ WORKOUT
Guided ARX “Big 5” total body workout consisting of five multijoint movements or choose from over 20+ ARX exercises to customize your workout. Includes computerized strength tracking to measure progress.
PERSONAL TRAINING
Highly unique concierge 1 on 1 personal training customized to the client’s goals using some of the most advanced fitness equipment. Infrared Sauna sessions included to aid in weight-loss and recovery.
INFRARED SAUNA
Surround your body with soothing infrared therapy that penetrates the body at the cellular level leaving you feeling light and vitalized – purifying your body, boosting energy and shrinking belly fat.
NEUROFEEDBACK BRAIN TRAINING
Neurofeedback users report enjoying the benefits of reduced stress, improved sleep and relief from conditions that used to hold them back from becoming all they were meant to be.
LEARN MORE
LEARN MORE
LEARN MORE
LEARN MORE
LEARN MORE
Missing a Workout – Will it Hurt My Progress?March 25, 2017
Pre vs. Post-Exercise Protein Intake – Which is Better?January 26, 2017
The Benefits of Whole Body Vibration TrainingJanuary 16, 2017
Introducing The Joovv Room – Red Light TherapyJanuary 15, 2017
READ MORE
PRIVACY POLICY \|
DISCLAIMER
SEARCH THE SCHEDULE

Website security

104.154.61.106

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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mobilequeues.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H2 : 2 WEEKS FREE!, ( 0px from top )
H6 : FOR A LIMITED TIME , ( 0px from top )
H6 : FOR A LIMITED TIME, ( 0px from top )
H1 : HOME OF THE MOST EFFECTIVE 10 MINUTE WORKOUT, ( 0px from top )
H3 : QUIT WASTING TIME IN THE GYM AND NOT GETTING RESULTS, ( 0px from top )
H1 : EXERCISE SMARTER, NOT LONGER!, ( 0px from top )
H4 : Proven Measurable Results, ( 0px from top )
H4 : Build Strength, Muscle & Bone Density, ( 0px from top )
H4 : Fat Loss, ( 0px from top )
H4 : Anti-Aging, ( 0px from top )
H4 : Aerobic Fitness, ( 0px from top )
H4 : Better Balance, ( 0px from top )
H4 : Less Pain, ( 0px from top )
H4 : Safe, Fast & Effective, ( 0px from top )
H1 : EXERCISE SMARTER, NOT LONGER!, ( 0px from top )
H2 : PROVEN MEASURABLE RESULTS, ( 0px from top )
H2 : THE FUTURE OF EXERCISE, ( 0px from top )
H2 : IN THE NEWS, ( 0px from top )
H2 : IMPROVE YOUR FITNESS, ( 0px from top )
H2 : ARX WORKOUT, ( 0px from top )
H2 : ARX+ WORKOUT, ( 0px from top )
H2 : PERSONAL TRAINING, ( 0px from top )
H2 : INFRARED SAUNA, ( 0px from top )
H2 : NEUROFEEDBACK BRAIN TRAINING, ( 0px from top )
H1 : Quantify Fitness, ( 90.796875px from top )
H6 : FOR A LIMITED TIME, ( 278.796875px from top )
H1 : HOME OF THE MOST EFFECTIVE 10 MINUTE WORKOUT, ( 334.796875px from top )
H3 : QUIT WASTING TIME IN THE GYM AND NOT GETTING RESULTS, ( 441.796875px from top )
H1 : EXERCISE SMARTER, NOT LONGER!, ( 658.796875px from top )
H4 : Proven Measurable Results, ( 732.40625px from top )
H4 : Build Strength, Muscle & Bone Density, ( 778.40625px from top )
H4 : Fat Loss, ( 846.40625px from top )
H4 : Anti-Aging, ( 892.40625px from top )
H4 : Aerobic Fitness, ( 938.40625px from top )
H4 : Better Balance, ( 984.40625px from top )
H4 : Less Pain, ( 1030.40625px from top )
H4 : Safe, Fast & Effective, ( 1076.40625px from top )

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SEO report of tenminutelife.com

Quantify Fitness | Get Fit in 10 Minutes per Week! Try it Free!

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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