SEO report of tabataworkoutroutines.com
Tabata Workout Routines - Get Fit 4 Minutes At A Time
tabataworkoutroutines.com/
Get fit using one of many Tabata Workout Routines to stay in shape, get in shape and lose weight,
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : tabataworkoutroutines.com/
Character length : 26
Title
Tabata Workout Routines - Get Fit 4 Minutes At A Time
Description
Get fit using one of many Tabata Workout Routines to stay in shape, get in shape and lose weight,
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://tabataworkoutroutines.com/robots.txt
https://tabataworkoutroutines.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Tabata Workout Routines - Get Fit 4 Minutes At A Time
Character length : 53
Good! The title’s length is between 10 and 70 characters.
Character length : 53
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 13%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 9 | 1 | 3 | 0 | 0 |
Heading structure in the source code
- <H1> Tabata Workout Routines
- <H2> Weight Loss Dieting Plan
- <H2> DOES EXERCISE BENEFIT YOUR BODY?
- <H3> Is Exercise Good For You?
- <H2> Interval Cardio vs Steady Cardio: Which Is Better?
- <H4> Have You Ever Wonder Which Is Better? I have….
- <H2> HIIT Workout Routine Women And Men Can Both Do: Get Fit Quickly
- <H2> Tabata Training Clock – Why It’s Important
- <H2> Tabata Exercise Ideas
- <H2> List of Tabata Exercises And Training Guide
- <H2> Tabata vs HIIT Why They Both Work
- <H2> 4 Tips Creating A Tabata Training Schedule
- <H4> Menu
- <H4> Recent Posts
Word cloud
- tabata48
- training22
- hiit13
- cardio13
- workout13
- exercise11
- july10
- interval10
- chris10
- tags9
- posted9
- weight9
- read9
- both8
- schedule8
- comments8
- exercises7
- routines7
- better7
- plan6
- routine6
- list6
- workouts6
- get6
- steady5
- protocol5
- loss5
- guide4
- men4
- women4
- clock4
- ideas4
- getting4
- june4
- post4
- dieting4
- diet4
- fit4
- august4
- body3
- benefit3
- time3
- simple3
- important3
- timer3
- tips3
- work2
- creating2
- very2
- short2
- all2
- life2
- good2
- into2
- it’s2
- privacy2
- fоr2
- fеw2
- understand2
- minutes2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| tabata | |||
| training | |||
| hiit | |||
| cardio | |||
| workout | |||
| exercise |
Two Word cloud
- tabata training8
- more tags6
- tabata workout4
- interval cardio4
- workout routine4
- workout routines4
Three Word cloud
- read more tags6
- tabata workout routines3
- cardio vs steady cardio3
- does exercise benefit3
- exercise good for2
- get fit quickly2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 9 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
3.90
Flesch Reading Ease
77.40
Coleman Liau Index
8.80
Automated Readability Index (ARI)
1.10
Dale–Chall Readability
5.70
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
4276
Number of words
1023
Number of sentences
178
Average words per sentences
6
Number of syllables
1495
Syllables in words
1427
Average syllables in words
1.46
Number of words in first three syllables
149
Percentage of word / syllables
14.57
Words not in Dale-Chall easy-word list
355
Words not in Spache easy-word list
133
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,524 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://tabataworkoutroutines.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://tabataworkoutroutines.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://tabataworkoutroutines.com/wp-content/plugins/add-to-any/addtoany.min.js?ver=1.0
- http://tabataworkoutroutines.com/wp-content/plugins/wp-spamshield/js/jscripts.php
- http://tabataworkoutroutines.com/wp-content/plugins/wp-spamshield/js/jscripts-ftr-min.js
- http://tabataworkoutroutines.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://tabataworkoutroutines.com/wp-content/themes/clean-simple-white/style.css?ver=1.4.2
- http://tabataworkoutroutines.com/wp-content/plugins/amazon-link/Amazon.css?ver=3.2.6
- http://tabataworkoutroutines.com/wp-content/plugins/add-to-any/addtoany.min.css?ver=1.13
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 95 different links.
Internal links: 65
External links: 30
Internal links: 65
External links: 30
External links:
Internal links:
Website security
IP
216.172.184.119
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Tabata Protocol, ( 286px from top )
- H2 : The Study, ( 1432.46875px from top )
Typos
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