sustainithealthandfitness.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.sustainithealthandfitness.com/

Character length : 34

Title

Sustain-It Health and Fitness - Home

Description

Sustain-It Health and Fitness, Marshall

Keywords (meta keywords)

Personal, trainer, sports, health, power, training, running, fitness

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: business.business
url: http://www.sustainithealthandfitness.com/
title: Sustain-It Health and Fitness - Home
description: Sustain-It Health and Fitness, Marshall
image: http://www.sustainithealthandfitness.com/s/img/emotionheader12700633.jpg

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://sustainithealthandfitness.com/robots.txt

User-agent	Disallowed for the search engines
*	http://www.sustainithealthandfitness.com/c/ http://www.sustainithealthandfitness.com/protected/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Sustain-It Health and Fitness - Home

Character length : 36

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	0	0	0	0	0

Heading structure in the source code

<H1> Welcome!

Word cloud

personal11
training9
nutrition8
coach7
coaching7
how6
hire6
fitness5
health5
nutritional4
gym4
train4
testimonials3
pricing3
precision3
online3
sustain-it3
free3
trainer3
minute3
consultation3
directions3
home3
click3
general2
great2
services2
want2
certifications2
habit-based2
because2
person2
long2
wisconsin2
view2
beyer2
derek2
on-site2
people2
only2
sessions2
exercise2
two2
combo2
in-home2

Keyword matrix

word	title	descriptions	heading
personal
training
nutrition
coach
coaching
how

Two Word cloud

sustain-it health3
consultation directions2
in-home personal2
precision nutrition2
pricing free2
how i coach2

Three Word cloud

free 60 minute consultation3
how i coach testimonials3
on-site personal training2
how i train why2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 9 images on this web page.

Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

6.10

Flesch Reading Ease

62.30

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.80

Dale–Chall Readability

6.80

SMOG Index

9.60

Spache Readibility

5.00

Number of letters

3008

Number of words

614

Number of sentences

Average words per sentences

Number of syllables

1003

Syllables in words

983

Average syllables in words

1.63

Number of words in first three syllables

122

Percentage of word / syllables

19.87

Words not in Dale-Chall easy-word list

256

Words not in Spache easy-word list

159

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Good! The website uses printer-friendly CSS.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://www.sustainithealthandfitness.com/s/style/theming.css?1475857159

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 16 different links.
Internal links: 11
External links: 5

External links:

Link text (anchor)	Link strength
Precision Nutrition Masters Coaching Program
Login
Logout
Edit page
http://1and1.com

Internal links:

Link text (anchor)	Link strength
Home
Why Hire a Personal Trainer?
How I Train
Why Hire a Nutrition Coach?
How I Coach
Testimonials
Pricing
Free 60 Minute Consultation
Directions
"IF YOUR COMPASSION DOES NOT INCLUDE YOURSELF, IT IS INCOMPLETE." - Jack Kornfield
Sitemap

Website security

74.208.236.249

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of sustainithealthandfitness.com

Sustain-It Health and Fitness - Home

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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