SEO report of sprint8book.com
Sprint 8 Cardio Protocol
www.sprint8book.com/
Sprint 8 cardio Protocol by Phil Campbell featured in Matrix Fitness, Vision Fitness and Johnson Fitness products
Tasks
- Make the site mobile device friendly.
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : www.sprint8book.com/
Character length : 20
Title
Sprint 8 Cardio Protocol
Description
Sprint 8 cardio Protocol by Phil Campbell featured in Matrix Fitness, Vision Fitness and Johnson Fitness products
Keywords (meta keywords)
Phil Campbell, Sprint 8, Sprint 8 cardio, HIIT, Sprint 8 cardio Protocol, high intensity training, HIT, Interval training, Sprint 8 Protocol, anaerobic exerciseworkout, fitness workouts, x-lifts, exer
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- http://www.sprint8book.com/Sprint_8_research.shtml ("here")
- http://www.sprint8book.com/Sprint_8_beats_obesity.shtml ("here")
- http://www.sprint8book.com/Sprint8book/secure_shopping.shtml ("See our Privacy & Secure Shopping Policy here")
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://sprint8book.com/robots.txt
https://sprint8book.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
Missing doctype element
Encoding
Perfect! The character encoding is set: ISO-8859-1.
Language
Error! No language localization is found.
Title
Sprint 8 Cardio Protocol
Character length : 24
Good! The title’s length is between 10 and 70 characters.
Character length : 24
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 23%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 0 | 0 | 1 | 0 | 0 | 0 |
Heading structure in the source code
- <H3> Sprint 8 Research here
Word cloud
- sprint25
- phil13
- results12
- book8
- cardio8
- fitness8
- program8
- vary7
- fat6
- training6
- muscle6
- new6
- body5
- energy5
- time5
- all5
- campbell5
- different4
- workout4
- hormone4
- campbell's4
- growth4
- programs4
- now4
- first4
- health4
- most4
- protocol4
- just3
- addition3
- people3
- work3
- see3
- human3
- info3
- read3
- magazine3
- fit3
- great3
- greta3
- information3
- short3
- even3
- come3
- been3
- research2
- medals2
- significant2
- down2
- breaks2
- months2
- easy2
- gets2
- heart2
- understand2
- day2
- issue2
- love2
- truly2
- full2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| sprint | |||
| phil | |||
| results | |||
| book | |||
| cardio | |||
| fitness |
Two Word cloud
- results may5
- phil campbell5
- may vary4
- new you3
- you with3
- human growth3
Three Word cloud
- human growth hormone3
- new you with3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 23 images on this web page.
Alternate attributes for the following 23 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 23 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.sprint8book.com/Sprint8book/Image/Sprint_8_logo_white.png
- http://www.sprint8book.com/.. /btlbllt_0.gif
- http://www.sprint8book.com/.. /btdbllt_0.gif (1 occurrences)
- http://www.sprint8book.com/.. /btubllt_0.gif
- http://www.sprint8book.com/.. /btfbllt_0.gif
- http://www.sprint8book.com/.. /bt2bllt_0.gif
- http://www.sprint8book.com/.. /bthbllt_0.gif
- http://www.sprint8book.com/.. /bt6bllt_0.gif
- http://www.sprint8book.com/.. /Book-Webcover-4inch.jpg
- http://www.sprint8book.com/.. /O-Magazine-Sept-2007Web.jpg
- http://www.sprint8book.com/.. /Self-mag-Sprint_8_129med.jpg
- http://www.sprint8book.com/.. /LA.TIMESheader[1].jpg
- http://www.sprint8book.com/.. /bt4puzz_0.gif (1 occurrences)
- http://www.sprint8book.com/.. /bttpuzz_0.gif (1 occurrences)
- http://www.sprint8book.com/.. /btppuzz_0.gif (1 occurrences)
- http://www.sprint8book.com/.. /bt7puzz_0.gif (1 occurrences)
- http://www.sprint8book.com/.. /sprint_8_logo-90-rotate-blu.jpg
- http://www.sprint8book.com/Sprint8book/images/Greta2.jpg
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 945px wide display!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 33 |
| <center> | 2 |
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <font> | 33 |
| <center> | 2 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
1,685 ms
Table layout
Error! Avoid using nested tables!
Number of HTTP resources
24
Number of source domains
3
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://www.sprint8book.com/Sprint8book/rsgf_style.css
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
49.39KB
Javascript minifying
You can save 175B (17% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
30.44KB
Gzip compression
Error! By using Gzip you can save 23KB (75% compression) on your site.
- By compressing http://www.sprint8book.com you can save 23KB (75% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
21
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| http://www.sprint8book.com/.. /Sprint_8_bookcover_Web4in-copy2.jpg | Expiry time is not specified |
| http://www.sprint8book.com/Sprint8book/Image/Sprint_8_logo_white.png | Expiry time is not specified |
| http://www.sprint8book.com/.. /LA.TIMESheader[1].jpg | Expiry time is not specified |
| http://www.sprint8book.com/.. /O-Magazine-Sept-2007Web.jpg | Expiry time is not specified |
| http://www.sprint8book.com/.. /Self-mag-Sprint_8_129med.jpg | Expiry time is not specified |
| http://www.sprint8book.com/.. /sprint_8_logo-90-rotate-blu.jpg | Expiry time is not specified |
| http://www.sprint8book.com/Sprint8book/images/Greta2.jpg | Expiry time is not specified |
| http://www.sprint8book.com/.. /bt2bllt_0.gif | Expiry time is not specified |
| http://www.sprint8book.com/.. /bt4puzz_0.gif | Expiry time is not specified |
| http://www.sprint8book.com/.. /bt6bllt_0.gif | Expiry time is not specified |
| http://www.sprint8book.com/.. /bt7puzz_0.gif | Expiry time is not specified |
| http://www.sprint8book.com/.. /btdbllt_0.gif | Expiry time is not specified |
| http://www.sprint8book.com/.. /btfbllt_0.gif | Expiry time is not specified |
| http://www.sprint8book.com/.. /bthbllt_0.gif | Expiry time is not specified |
| http://www.sprint8book.com/.. /btlbllt_0.gif | Expiry time is not specified |
| http://www.sprint8book.com/.. /btppuzz_0.gif | Expiry time is not specified |
| http://www.sprint8book.com/.. /bttpuzz_0.gif | Expiry time is not specified |
| http://www.sprint8book.com/.. /btubllt_0.gif | Expiry time is not specified |
| https://verify.authorize.net/anetseal/images/secure90x72.gif | Expiry time is not specified |
| https://verify.authorize.net/anetseal/seal.js | Expiry time is not specified |
| http://www.google-analytics.com/ga.js | 2 hours |
Speed test – Images
File size of all images combined
151.52KB
Image optimisation
You can save 46.4KB (42% compression) by optimising the images below:
- By lossless compressing the http://www.sprint8book.com/.. /Sprint_8_bookcover_Web4in-copy2.jpg you can save 35.7KB (49%) data.
- By lossless compressing the http://www.sprint8book.com/.. /sprint_8_logo-90-rotate-blu.jpg you can save 2KB (24%) data.
- By lossless compressing the http://www.sprint8book.com/Sprint8book/images/Greta2.jpg you can save 1.3KB (18%) data.
- By lossless compressing the http://www.sprint8book.com/.. /btlbllt_0.gif you can save 748B (36%) data.
- By lossless compressing the http://www.sprint8book.com/.. /bt2bllt_0.gif you can save 743B (35%) data.
- By lossless compressing the http://www.sprint8book.com/.. /bttpuzz_0.gif you can save 724B (33%) data.
- By lossless compressing the http://www.sprint8book.com/.. /btfbllt_0.gif you can save 723B (34%) data.
- By lossless compressing the http://www.sprint8book.com/.. /bthbllt_0.gif you can save 717B (34%) data.
- By lossless compressing the http://www.sprint8book.com/.. /btubllt_0.gif you can save 714B (32%) data.
- By lossless compressing the http://www.sprint8book.com/.. /bt6bllt_0.gif you can save 689B (32%) data.
- By lossless compressing the http://www.sprint8book.com/.. /btdbllt_0.gif you can save 689B (32%) data.
- By lossless compressing the http://www.sprint8book.com/.. /bt4puzz_0.gif you can save 608B (32%) data.
- By lossless compressing the http://www.sprint8book.com/.. /bt7puzz_0.gif you can save 595B (30%) data.
- By lossless compressing the http://www.sprint8book.com/.. /btppuzz_0.gif you can save 570B (30%) data.
Links
We found a total of 24 different links.
Internal links: 10
External links: 14
Internal links: 10
External links: 14
External links:
Internal links:
Website security
IP
64.40.158.128
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Typos
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