spinworkouts.net

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.spinworkouts.net/

Character length : 21

Title

Spin Workouts

Description

This article helps you to overcome your apprehensions and lets you know that spin workouts on the other hand are truly enjoyable sessions that help you stay fit

Keywords (meta keywords)

Spin Workouts

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://spinworkouts.net/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Spin Workouts

Character length : 13

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 24%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
1	3	0	0	0	0

Heading structure in the source code

<H1> Spin Workouts
<H2> Recent Posts
<H2> Categories
<H2> Tags

Word cloud

workouts40
spin32
spinning9
benefits7
weight5
stress5
best5
workout5
great5
home5
training5
physical4
cycling4
fitness4
all4
various4
work3
shapely3
legs3
almost3
how3
levels3
muscle3
body3
advantage3
burn3
get3
offered3
indoor3
calories3
health3
some3
help2
helps2
regime2
lot2
stationary2
lower2
under2
pedal2
possible2
motivates2
fat2
concentration2
tons2
weather2
muscles2
place2
into2
results2
tension2
people2
heart2
build2
like2
fun2
achieve2
extra2
policy2
racing2

Keyword matrix

word	title	descriptions	heading
workouts
spin
spinning
benefits
weight
stress

Two Word cloud

spin workouts14
workouts are4
workouts spin4
these workouts2
workouts for2
you will2

Three Word cloud

workouts spin workouts2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 5 images on this web page.

Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

6.30

Flesch Reading Ease

69.30

Coleman Liau Index

12.00

Automated Readability Index (ARI)

6.20

Dale–Chall Readability

5.50

SMOG Index

9.40

Spache Readibility

5.00

Number of letters

3969

Number of words

838

Number of sentences

Average words per sentences

Number of syllables

1254

Syllables in words

1281

Average syllables in words

1.50

Number of words in first three syllables

Percentage of word / syllables

10.74

Words not in Dale-Chall easy-word list

263

Words not in Spache easy-word list

187

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1024px wide display!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	1

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<center>	1

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is not fast enough: 0.98 seconds have passed until the page started to load.

Loading time

2,919 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://www.spinworkouts.net/.. /jquery-1.3.2.min.js
http://www.spinworkouts.net/.. /jquery.form.js
http://www.spinworkouts.net/.. /jquery.lightbox-0.5.min.js
http://www.spinworkouts.net/.. /superfish.js
http://www.spinworkouts.net/.. /jquery.js?ver=1.12.4
http://www.spinworkouts.net/.. /jquery-migrate.min.js?ver=1.4.1
http://www.spinworkouts.net/.. /addtoany.min.js?ver=1.0

List of render blocking css files

http://www.spinworkouts.net/wp-content/themes/colorbold/style.css
http://www.spinworkouts.net/wp-content/themes/colorbold/css/blue.css
http://www.spinworkouts.net/.. /jquery.lightbox-0.5.css
http://www.spinworkouts.net/.. /superfish.css
http://www.spinworkouts.net/.. /styles.css?ver=4.6
http://www.spinworkouts.net/.. /addtoany.min.css?ver=1.13

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.spinworkouts.net/wp-content/themes/colorbold/js/jquery-1.3.2.min.js
http://www.spinworkouts.net/wp-content/themes/colorbold/js/jquery.form.js
http://www.spinworkouts.net/wp-content/themes/colorbold/js/jquery.lightbox-0.5.min.js
http://www.spinworkouts.net/wp-content/themes/colorbold/js/superfish.js
http://www.spinworkouts.net/wp-includes/js/jquery/jquery.js
http://www.spinworkouts.net/wp-includes/js/jquery/jquery-migrate.min.js
http://www.spinworkouts.net/wp-content/plugins/add-to-any/addtoany.min.js
http://www.spinworkouts.net/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js
http://www.spinworkouts.net/wp-content/plugins/contact-form-7/includes/js/scripts.js
http://www.spinworkouts.net/wp-includes/js/wp-embed.min.js

File size of all javascript files combined

776.98KB

Javascript minifying

You can save 20.3KB (43% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.spinworkouts.net/wp-content/themes/colorbold/style.css
http://www.spinworkouts.net/wp-content/themes/colorbold/css/blue.css
http://www.spinworkouts.net/wp-content/themes/colorbold/css/jquery.lightbox-0.5.css
http://www.spinworkouts.net/wp-content/themes/colorbold/css/superfish.css
http://www.spinworkouts.net/wp-content/plugins/contact-form-7/includes/css/styles.css
http://www.spinworkouts.net/wp-content/plugins/add-to-any/addtoany.min.css

File size of all css files combined

22.61KB

CSS minifying

You can save 1.2KB (24% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.spinworkouts.net/wp-content/themes/colorbold/style.css you can save 552B (19% compression rate)
By minifying http://www.spinworkouts.net/.. /jquery.lightbox-0.5.css you can save 400B (45% compression rate)
By minifying http://www.spinworkouts.net/.. /superfish.css you can save 137B (32% compression rate)
By minifying http://www.spinworkouts.net/wp-content/themes/colorbold/css/blue.css you can save 106B (16% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

43.32KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://pagead2.googlesyndication.com/pagead/show_ads.js	60 minutes
http://www.spinworkouts.net/.. /addtoany.min.js?ver=1.0	6 hours
http://www.spinworkouts.net/.. /jquery.form.min.js?ver=3.51.0-2014.06.20...	6 hours
http://www.spinworkouts.net/.. /scripts.js?ver=4.6	6 hours
http://www.spinworkouts.net/.. /jquery-1.3.2.min.js	6 hours
http://www.spinworkouts.net/.. /jquery.form.js	6 hours
http://www.spinworkouts.net/.. /jquery.lightbox-0.5.min.js	6 hours
http://www.spinworkouts.net/.. /superfish.js	6 hours
http://www.spinworkouts.net/.. /jquery-migrate.min.js?ver=1.4.1	6 hours
http://www.spinworkouts.net/.. /jquery.js?ver=1.12.4	6 hours
http://www.spinworkouts.net/.. /wp-embed.min.js?ver=4.6.10	6 hours
http://www.spinworkouts.net/.. /wp-emoji-release.min.js?ver=4.6.10	6 hours

Speed test – Images

File size of all images combined

287.92KB

Image optimisation

You can save 50KB (43% compression) by optimising the images below:

By lossless compressing the http://www.spinworkouts.net/.. /Spin-Workouts.jpg you can save 46.9KB (45%) data.
By lossless compressing the http://www.spinworkouts.net/wp-content/uploads/2015/04/logo4.png you can save 1.9KB (20%) data.
By lossless compressing the http://www.spinworkouts.net/.. /bk_content.png you can save 808B (78%) data.
By lossless compressing the http://www.spinworkouts.net/.. /bk_body.jpg you can save 217B (30%) data.
By lossless compressing the http://www.spinworkouts.net/.. /bk_list_right.png you can save 140B (41%) data.
By lossless compressing the http://www.spinworkouts.net/.. /bk_topmenu.png you can save 119B (61%) data.

Links

We found a total of 30 different links.
Internal links: 26
External links: 4

External links:

Link text (anchor)	Link strength
http://www.addtoany.com/.. /facebook?linkurl=http%3A%2F%2Fwww.spinwo...
http://www.addtoany.com/.. /twitter?linkurl=http%3A%2F%2Fwww.spinwor...
http://www.addtoany.com/.. /google_plus?linkurl=http%3A%2F%2Fwww.spi...
https://www.addtoany.com/share

Internal links:

Link text (anchor)	Link strength
RSS Feeds
http://www.spinworkouts.net
Home
Indoor Cycling Workouts
Spin Workout Tips
Spin Workouts
Spin Workouts at Home
Blog
Contact
Privacy Policy
Fitness Training
Health And Fitness
Physical Workouts
Spin Workouts
Workouts For Losing Weight
http://www.spinworkouts.net/spin-workouts-at-home
http://www.spinworkouts.net/indoor-cycling-workouts
http://www.spinworkouts.net/spin-workout-tips
Spin workouts and the various benefits offered by them
Advantage Of Spin Workouts
Benefits Offered By Spin Workouts
How Spin Workouts Are Done
Spinning And How It Is Done
Spin Workouts
Training For Spin Workouts
What Are Spin Workouts Ideal For

Website security

50.87.248.166

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H2 : Recent Posts, ( 225px from top )
H2 : Categories, ( 325px from top )
H1 : Spin Workouts, ( 429px from top )
H2 : Tags, ( 519px from top )

Typos

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SEO report of spinworkouts.net