SEO report of spinesafe.net

SpineSafe | Chiropractic Exercise | Harrisburg Chiropractic

www.spinesafe.net/

SpineSafe exercises as developed by Gillaspy Chiropractic Center for spinal strength, flexibility and endurance. Cutting edge methods for quick results!


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.spinesafe.net/

Character length : 18

Title
SpineSafe | Chiropractic Exercise | Harrisburg Chiropractic
Description
SpineSafe exercises as developed by Gillaspy Chiropractic Center for spinal strength, flexibility and endurance. Cutting edge methods for quick results!
Keywords (meta keywords)
spinesafe, spine safe, chiropractic exercise, spinal, exercise, strength, flexibility, results, harrisburg chiropractic, harrisburg chiropractor, dr gillaspy, keith gillaspy, dc, gillaspy chiropractic

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://spinesafe.net/robots.txt
User-agentDisallowed for the search engines
*
  • /ax1/
  • /ax1
  • /feeds/
  • /feeds
  • /auction.php
  • /auctions.php
  • /get.php
  • /google_adsense_script.htm


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
SpineSafe | Chiropractic Exercise | Harrisburg Chiropractic

Character length : 59

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 12%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
055500
Heading structure in the source code
  • <H2> Use The Resources!!!
  • <H4> Spinal Rehab Resources
  • <H2> Feeling Sore? Stretch With Foam Roller
  • <H4> Spinal Rehab Resources
  • <H2> Joint Mobility – Thoracic Spine Mobilization with Foam Roller
  • <H4> Spinal Rehab Resources
  • <H2> Kettlebell Core Exercises
  • <H4> Spinal Rehab Resources
  • <H2> Stability Ball Exercises
  • <H4> Spinal Rehab Resources
  • <H3> Chiropractic Exercise
  • <H3> SpineSAFE
  • <H3> Pages
  • <H3> SpineSAFE Tags
  • <H3> SpineSAFE Resources
Word cloud
  • spinesafe14
  • kettlebell9
  • resources8
  • posts7
  • foam7
  • stability6
  • spinal6
  • read5
  • roller5
  • exercise5
  • help5
  • exercises5
  • all5
  • loss5
  • rehab5
  • thoracic4
  • how4
  • spine4
  • good4
  • video3
  • weight3
  • endurance3
  • ball3
  • alignment3
  • even3
  • workout3
  • sites3
  • movements3
  • stretch3
  • time3
  • some3
  • great3
  • mobility3
  • blog3
  • energy3
  • home2
  • balls2
  • electricity2
  • flexibility2
  • videos2
  • methods2
  • using2
  • own2
  • diabetes2
  • program2
  • basis2
  • windmills2
  • swings2
  • build2
  • fitness2
  • rollers2
  • chiropractic2
  • golfers2
  • put2
  • together2
  • relevant2
  • them2
  • improve2
  • powered2
  • best2
Keyword matrix
wordtitledescriptionsheading
spinesafe
kettlebell
resources
posts
foam
stability
Two Word cloud
  • read more5
  • foam roller4
  • thoracic spine4
  • rehab resources4
  • spinal rehab2
  • foam rollers2
Three Word cloud
  • spinal rehab resources4
404 Page
The website has a 404 error page.
Flash content
Error! We found flash content(s) on this website which cannot be indexed by the search engines.
Frame
Good! The website does not use iFrame solutions.
Images
We found 0 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
4.80
Flesch Reading Ease
72.40
Coleman Liau Index
10.50
Automated Readability Index (ARI)
2.90
Dale–Chall Readability
6.70
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
4259
Number of words
953
Number of sentences
146
Average words per sentences
7
Number of syllables
1440
Syllables in words
1454
Average syllables in words
1.51
Number of words in first three syllables
160
Percentage of word / syllables
16.79
Words not in Dale-Chall easy-word list
386
Words not in Spache easy-word list
216

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.5 seconds have passed until the page started to load.
Loading time
4,808 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
62
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.spinesafe.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.spinesafe.net/.. /jquery-migrate.min.js?ver=1.4.1
  • http://www.spinesafe.net/.. /plugins.js?ver=4.9.5
  • http://www.spinesafe.net/.. /jquery.tools.min.js
  • http://www.spinesafe.net/.. /jquery.scroll.to.min.js
  • http://www.spinesafe.net/.. /jquery.prettyPhoto.js
  • http://www.spinesafe.net/.. /jquery.sort.min.js
  • http://www.spinesafe.net/.. /jquery.flexslider-min.js
  • http://www.spinesafe.net/.. /jquery.themepunch.plugins.min.js
  • http://www.spinesafe.net/.. /jquery.themepunch.revolution.min.js
  • http://www.spinesafe.net/.. /mediaelement-and-player.min.js
  • http://www.spinesafe.net/.. /custom.js
  • http://www.spinesafe.net/.. /jquery.tinyscrollbar.min.js
  • http://www.spinesafe.net/.. /jquery.nicescroll.js
  • http://maps.google.com/maps/api/js?sensor=false
  • http://www.spinesafe.net/.. /main.js?ver=4.9.5
  • http://www.spinesafe.net/.. /jquery.cookies.min.js?ver=4.9.5
  • http://www.spinesafe.net/.. /commentluv.js?ver=2.94.7
  • http://www.spinesafe.net/.. /mediaelement-and-player.min.js?ver=4.9.5...
  • http://www.spinesafe.net/.. /wp-mediaelement.js?ver=4.9.5
  • http://www.spinesafe.net/.. /jquery.themepunch.tools.min.js?ver=4.6.9...
  • http://www.spinesafe.net/.. /jquery.themepunch.revolution.min.js?ver=...
  • http://www.spinesafe.net/.. /jquery.accordion.js?ver=3.2.5
List of render blocking css files
  • http://www.spinesafe.net/.. /mediaelementplayer.min.css?ver=4.9.5
  • http://www.spinesafe.net/.. /skins.css?ver=4.9.5
  • http://www.spinesafe.net/.. /wpbeautify-front.css?ver=4.9.5
  • http://www.spinesafe.net/.. /effects.css
  • http://www.spinesafe.net/.. /settings.css?ver=4.6.92
  • http://www.spinesafe.net/.. /jquery.accordion.css?ver=3.2.5
  • http://www.spinesafe.net/.. /commentluv.css?ver=4.9.5
  • http://www.spinesafe.net/wp-content/themes/socrates4/style.css?ver=1
  • http://www.spinesafe.net/.. /custom-css-main.php?ver=1.0.0
  • http://www.spinesafe.net/.. /font-awesome.min.css
  • http://www.spinesafe.net/.. /animate.css
  • http://www.spinesafe.net/.. /delays.css
  • http://www.spinesafe.net/.. /kenburns.css
  • http://www.spinesafe.net/.. /prettyPhoto.css
  • http://www.spinesafe.net/.. /flexslider.css
  • http://www.spinesafe.net/.. /animation_delays.css
  • http://www.spinesafe.net/.. /settings.css
  • http://www.spinesafe.net/.. /mediaelementplayer.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.spinesafe.net/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.spinesafe.net/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.spinesafe.net/wp-content/themes/socrates4/js/plugins.js?ver=4.6.5
  • http://www.spinesafe.net/wp-content/themes/socrates4/js/main.js?ver=4.6.5
  • http://www.spinesafe.net/wp-content/themes/socrates4/js/jquery.cookies.min.js?ver=4.6.5
  • http://www.spinesafe.net/wp-content/plugins/commentluv/js/commentluv.js?ver=2.94.7
  • http://www.spinesafe.net/wp-content/plugins/canvakala/js/mediaelement/mediaelement-and-player.min.js?ver=4.6.5
  • http://www.spinesafe.net/wp-content/plugins/canvakala/js/mediaelement/wp-mediaelement.js?ver=4.6.5
  • http://www.spinesafe.net/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js?ver=4.6.92
  • http://www.spinesafe.net/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?ver=4.6.92
  • http://www.spinesafe.net/wp-includes/js/wp-embed.min.js?ver=4.6.5
File size of all javascript files combined
1.18MB
Javascript minifying
You can save 16.1KB (28% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.spinesafe.net/wp-content/plugins/canvakala/js/mediaelement/mediaelementplayer.min.css?ver=4.6.5
  • http://www.spinesafe.net/wp-content/plugins/canvakala/assets/video/skins/skins.css?ver=4.6.5
  • http://www.spinesafe.net/wp-content/plugins/canvakala/css/wpbeautify-front.css?ver=4.6.5
  • http://www.spinesafe.net/wp-content/plugins/revslider/rs-plugin/css/settings.css?ver=4.6.92
  • http://www.spinesafe.net/wp-content/plugins/commentluv/css/commentluv.css?ver=4.6.5
  • http://www.spinesafe.net/wp-content/themes/socrates4/style.css?ver=1
File size of all css files combined
718.59KB
CSS minifying
You can save 10.6KB (31% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
55.97KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
35
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://www.spinesafe.net/.. /effects.cssExpiry time is not specified
http://www.spinesafe.net/.. /closeit.pngExpiry time is not specified
http://www.spinesafe.net/.. /arrow_3.pngExpiry time is not specified
http://www.spinesafe.net/.. /arrow_6_blue.gifExpiry time is not specified
http://www.spinesafe.net/.. /bg_header_1.jpgExpiry time is not specified
http://www.spinesafe.net/.. /bg_responsive_menu_1.gifExpiry time is not specified
http://www.spinesafe.net/.. /icon_menu_1.pngExpiry time is not specified
http://www.spinesafe.net/.. /line_footer_menu_2.gifExpiry time is not specified
http://www.spinesafe.net/.. /sprite_arrow_1.pngExpiry time is not specified
http://www.spinesafe.net/.. /animate.cssExpiry time is not specified
http://www.spinesafe.net/.. /delays.cssExpiry time is not specified
http://www.spinesafe.net/.. /kenburns.cssExpiry time is not specified
http://www.spinesafe.net/.. /animation_delays.cssExpiry time is not specified
http://www.spinesafe.net/.. /flexslider.cssExpiry time is not specified
http://www.spinesafe.net/.. /jquery.flexslider-min.jsExpiry time is not specified
http://www.spinesafe.net/.. /font-awesome.min.cssExpiry time is not specified
http://www.spinesafe.net/.. /custom.jsExpiry time is not specified
http://www.spinesafe.net/.. /mediaelement-and-player.min.jsExpiry time is not specified
http://www.spinesafe.net/.. /mediaelementplayer.cssExpiry time is not specified
http://www.spinesafe.net/.. /prettyPhoto.cssExpiry time is not specified
http://www.spinesafe.net/.. /jquery.prettyPhoto.jsExpiry time is not specified
http://www.spinesafe.net/.. /jquery.themepunch.plugins.min.jsExpiry time is not specified
http://www.spinesafe.net/.. /jquery.themepunch.revolution.min.jsExpiry time is not specified
http://www.spinesafe.net/.. /settings.cssExpiry time is not specified
http://www.spinesafe.net/.. /jquery.nicescroll.jsExpiry time is not specified
http://www.spinesafe.net/.. /jquery.tinyscrollbar.min.jsExpiry time is not specified
http://www.spinesafe.net/.. /jquery.scroll.to.min.jsExpiry time is not specified
http://www.spinesafe.net/.. /jquery.sort.min.jsExpiry time is not specified
http://www.spinesafe.net/.. /jquery.tools.min.jsExpiry time is not specified
http://www.spinesafe.net/wp-content/uploads/2015/08/spinesafe.pngExpiry time is not specified
http://maps.google.com/maps/api/js?sensor=false30 minutes
http://pagead2.googlesyndication.com/pagead/show_ads.js60 minutes

 Speed test – Images

File size of all images combined
35.79KB
Image optimisation
You can save 18.7KB (54% compression) by optimising the images below:

 Links

We found a total of 73 different links.
Internal links: 45
External links: 28

External links:

Internal links:

Link text (anchor) Link strength

 Website security

IP
192.185.16.194
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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spinesafe.net

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H2 : Use The Resources!!!, ( 198.25px from top )
  • H4 : Spinal Rehab Resources, ( 526.25px from top )
  • H2 : Feeling Sore? Stretch With Foam Roller, ( 822.25px from top )

 Typos

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