SEO report of smartbodyproject.com
SMART Body Project Online Training
www.smartbodyproject.com/
Train SMARTER, not harder. Lift more, eat well and enjoy your life! Sustainable fitness programs for amazing long-term results. If you have struggled to ...
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.smartbodyproject.com/
Character length : 25
Title
SMART Body Project Online Training
Description
Train SMARTER, not harder. Lift more, eat well and enjoy your life! Sustainable fitness programs for amazing long-term results. If you have struggled to lose weight and keep it off, join me here today for my free 7 day kickstart program. I want you to start enjoying your workouts and to eat well without deprivation. Meet your goals this year!
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: SMART Body Project Online Training
description: Train SMARTER, not harder. Lift more, eat well and enjoy your life! Sustainable fitness programs for amazing long-term results. If you have struggled to lose weight and keep it off, join me here today for my free 7 day kickstart program. I want you to start enjoying your workouts and to eat well without deprivation. Meet your goals this year!
url: http://www.smartbodyproject.com
site_name: SMART Body Project Online Fitness and Weight Loss
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://smartbodyproject.com/robots.txt
https://smartbodyproject.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
SMART Body Project Online Training
Character length : 34
Good! The title’s length is between 10 and 70 characters.
Character length : 34
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 7%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 5 | 7 | 4 | 0 | 0 |
Heading structure in the source code
- <H3> How many can you get right?
- <H2> Skip links
- <H1> SMART Body Project Online Fitness and Weight Loss
- <H2> Main navigation
- <H2> Main Content
- <H3> Get S.M.A.R.T.
- <H4> Are you a 10? How much do you know about your metabolism?
- <H4> The Surprising Things That Happens When Women Lift. Heavy!
- <H4> 5 Ways to Re-Frame When You’re Having a ‘Fat Day’ and Your Body Image is Suffering
- <H4> How To Burn More Calories With Mini Skipping Workouts
- <H3> Perfect Pull-ups
- <H3>
- <H3> 30 Day Squat Challenge
- <H2> Before Footer
- <H2> Footer
- <H3> SMART Fitness Blog
- <H3> SMART Body Project
Word cloud
- smart11
- fitness9
- body8
- training5
- how5
- justine5
- project5
- free4
- skip4
- guest4
- get4
- challenge3
- loss3
- perfect3
- information3
- even3
- pull-up3
- women3
- squat3
- name3
- blog3
- metabolism3
- footer3
- know3
- online3
- kickstart2
- day2
- join2
- lift2
- achieve2
- started2
- news2
- take2
- facts2
- better2
- calories2
- nutrition2
- exercise2
- workouts2
- back2
- fat2
- content2
- quiz2
- main2
- navigation2
- programs2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| smart | |||
| fitness | |||
| body | |||
| training | |||
| how | |||
| justine |
Two Word cloud
- justine guest4
- smart body4
- body project3
- squat challenge2
- fitness blog2
- smart fitness2
Three Word cloud
- how much do you2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
3.50
Flesch Reading Ease
79.70
Coleman Liau Index
9.50
Automated Readability Index (ARI)
1.50
Dale–Chall Readability
7.80
SMOG Index
7.30
Spache Readibility
5.00
Number of letters
3862
Number of words
898
Number of sentences
170
Average words per sentences
5
Number of syllables
1293
Syllables in words
1259
Average syllables in words
1.44
Number of words in first three syllables
84
Percentage of word / syllables
9.35
Words not in Dale-Chall easy-word list
430
Words not in Spache easy-word list
162
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.smartbodyproject.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
- http://www.smartbodyproject.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/lms-quiz-system/js/front-end.js?ver=4.3.1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/rainmaker-admin-bar-user-switching-plugin/library/admin-bar-user-switching-plugin/assets/js/abus_script.js?ver=4.3.1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/rainmaker-page-builder-sandwich-integration/library/page-builder-sandwich-standard/page_builder_sandwich/js/min/frontend-min.js?ver=3.0
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/spui/js/jquery.fitvids.js?ver=2.13
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/spui/js/jquery.cookie.js?ver=2.13
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/affiliate-wp/assets/js/tracking.min.js?ver=1.6.5
- http://www.smartbodyproject.com/wp-content/themes/genesis/lib/js/skip-links.js?ver=4.3.1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/accesspress/resources/checkout-form.js?ver=3.0-sprint-4-dev-1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/simple-social-icons/svgxuse.js?ver=1.1.21
- http://www.smartbodyproject.com/wp-content/themes/wellness-pro/js/front-page.js?ver=1.0.0
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/rainmaker-simple-podcasting/assets/js/player.js?ver=2.13
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/genesis-simple-share/lib/sharrre/jquery.sharrre.min.js?ver=0.1.0
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/genesis-simple-share/lib/jquery-waypoints/waypoints.min.js?ver=0.1.0
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/spui/js/jquery.magnific-popup.js?ver=2.13
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/bbpress/templates/default/js/editor.js?ver=2.5.4-5380
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/zero-spam/zero-spam.min.js?ver=1.4.0
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/lms-navigation-widget/assets/js/lms-navigation-module.js?ver=2.3.4
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/rainmaker-social-login//assets/js/widget-login.js?ver=2.3.0
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/spui/js/spui.fitvids.js?ver=2.13
- http://www.smartbodyproject.com/wp-includes/js/hoverIntent.min.js?ver=1.8.1
- http://www.smartbodyproject.com/wp-content/themes/genesis/lib/js/menu/superfish.min.js?ver=1.7.5
- http://www.smartbodyproject.com/wp-content/themes/genesis/lib/js/menu/superfish.args.min.js?ver=2.2.5
- http://www.smartbodyproject.com/wp-content/themes/wellness-pro/js/responsive-menu.js?ver=1.0.0
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/genesis-responsive-slider/js/jquery.flexslider.js?ver=0.9.2
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/rainmaker-modal-gallery-extension/resources/js/modal.js?ver=0.1
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.smartbodyproject.com/wp-content/themes/wellness-pro/style.css?ver=1.0.1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/lms-quiz-system/css/front-end.css?ver=4.3.1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/bbpress/templates/default/css/bbpress.css?ver=2.5.4-5380
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/lms-navigation-widget/assets/css/reset.css?ver=2.3.4
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/lms-navigation-widget/assets/styles/default/css/lms-sidebar.css?ver=2.3.4
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/rainmaker-page-builder-sandwich-integration/library/page-builder-sandwich-standard/page_builder_sandwich/css/style.min.css?ver=3.0
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/rainmaker-social-login/assets/css/style.css?ver=4.3.1
- http://www.smartbodyproject.com/wp-includes/css/dashicons.min.css?ver=4.3.1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/spui/css/theme.css?ver=2.13
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/rainmaker-lms/assets/css/lms-style.css?ver=2.13
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/accesspress/resources/checkout.css?ver=3.0-sprint-4-dev-1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/bbpress-genesis-extend/style.css
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/simple-social-icons/css/style.css?ver=2.0.1
- http://www.smartbodyproject.com/wp-content/themes/wellness-pro/style-front.css?ver=4.3.1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/genesis-simple-share/lib/css/share.css?ver=0.1.0
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/genesis-simple-share/lib/css/genericons.css?ver=0.1.0
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/simple-modal-gallery/resources/css/gallery.css?ver=0.1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/rainmaker-page-builder-sandwich-integration/library/page-builder-sandwich-compat/assets/css/icons.css?ver=4.3.1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/rainmaker-page-builder-sandwich-integration/library/page-builder-sandwich-compat/assets/css/admin.css?ver=4.3.1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/rainmaker-page-builder-sandwich-integration/library/page-builder-sandwich-compat/assets/css/editor.css?ver=4.3.1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/lms-look-and-feel/templates/current/style.css?ver=2.13
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/genesis-tabs/style.css?ver=4.3.1
- http://www.smartbodyproject.com/wp-content/mu-plugins/synthesis/library/genesis-responsive-slider/style.css?ver=0.9.2
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 39 different links.
Internal links: 37
External links: 2
Internal links: 37
External links: 2
External links:
| Link text (anchor) | Link strength |
|---|---|
| LIFT + SHIFT FREE 7-Day Kickstart | |
| INVITATION For You |
Internal links:
Website security
IP
95.85.51.143
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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