SEO report of sandersoptimumfitness.com
Redirected to mbsfitnesslab.com/
Online Workout Programs & Fitness Plans | MBS Fitness Labs
mbsfitnesslab.com/
Explore Celebrity Fitness Expert, Monte Sanders & his transformation of lives. Some of his most notable work has been with players on the Baltimore ...
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : mbsfitnesslab.com/
Character length : 18
Title
Online Workout Programs & Fitness Plans | MBS Fitness Labs
Description
Explore Celebrity Fitness Expert, Monte Sanders & his transformation of lives. Some of his most notable work has been with players on the Baltimore Ravens.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Online Workout Programs & Fitness Plans | MBS Fitness Labs
description: Explore Celebrity Fitness Expert, Monte Sanders & his transformation of lives. Some of his most notable work has been with players on the Baltimore Ravens.
url: https://mbsfitnesslab.com/
site_name: Online Exercise Programs | MBS Fitness Lab
image: https://mbsfitnesslab.com/app/uploads/2014/01/runner-jogger-stroller.jpg
image:width: 2000
image:height: 980
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://mbsfitnesslab.com/robots.txt
https://mbsfitnesslab.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Online Workout Programs & Fitness Plans | MBS Fitness Labs
Character length : 62
Good! The title’s length is between 10 and 70 characters.
Character length : 62
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 1 | 5 | 1 | 0 | 0 |
Heading structure in the source code
- <H1> Where FitnessAligns With Life
- <H3> Fitness Programs
- <H3> In Person
- <H3> Online
- <H2> Everyone has a story. Our next success story could be yours!
- <H3> MBS Fitness Lab
- <H4> And there’s always more.
- <H3> MBS FITNESS LAB
Word cloud
- fitness19
- monte6
- lab5
- corporate5
- workouts5
- mbs5
- get4
- in-person4
- online4
- programs4
- events4
- sanders3
- bio3
- celebrity3
- trainer3
- first3
- started3
- life3
- want3
- all3
- home3
- after3
- nutrition3
- testimonials3
- like2
- body2
- train2
- learn2
- agreement2
- gallery2
- don’t2
- been2
- photo2
- story2
- media2
- sign-up2
- workout2
- wellness2
- years2
- camp2
- health2
- highly2
- sought2
- back2
- appearance2
- inquiries2
- just2
- working2
- speaking2
- going2
- anything2
- got2
- wasn’t2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| fitness | |||
| monte | |||
| lab | |||
| corporate | |||
| workouts | |||
| mbs |
Two Word cloud
- fitness lab4
- corporate fitness3
- inquiries testimonials2
- testimonials contact2
- fitness trainer2
- about bio2
Three Word cloud
- inquiries testimonials contact2
- highly sought after2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 4 images on this web page.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
9.30
Flesch Reading Ease
33.80
Coleman Liau Index
12.00
Automated Readability Index (ARI)
8.20
Dale–Chall Readability
9.80
SMOG Index
8.70
Spache Readibility
5.00
Number of letters
13782
Number of words
2313
Number of sentences
736
Average words per sentences
3
Number of syllables
4644
Syllables in words
4468
Average syllables in words
2.01
Number of words in first three syllables
675
Percentage of word / syllables
29.18
Words not in Dale-Chall easy-word list
1409
Words not in Spache easy-word list
410
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- https://mbsfitnesslab.com/wp/wp-includes/js/jquery/jquery.js?ver=1.12.4
- https://mbsfitnesslab.com/wp/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- https://mbsfitnesslab.com/wp/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- https://mbsfitnesslab.com/wp/wp-includes/js/jquery/ui/datepicker.min.js?ver=1.11.4
- https://mbsfitnesslab.com/app/plugins/d3-gallery/js/basic.js?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/plugins/d3-gallery/js/front.js?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/themes/asana-child/js/bootstrap/bootstrap.min.js?ver=1
- https://mbsfitnesslab.com/app/themes/asana-child/js/app.js?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/themes/asana/js/jquery.bxslider.min.js?ver=4.2.3
- https://mbsfitnesslab.com/app/themes/asana/js/jquery.jscrollpane.min.js?ver=4.2.3
- https://mbsfitnesslab.com/app/themes/asana/js/jquery.mousewheel.js?ver=4.2.3
- https://mbsfitnesslab.com/app/themes/asana/js/jquery.dotdotdot.min.js?ver=4.2.3
- https://mbsfitnesslab.com/app/themes/asana/js/jquery.selectric.min.js?ver=1.8.7
- https://mbsfitnesslab.com/app/themes/asana/js/jquery.infinitescroll.min.js?ver=2.1.0
- https://mbsfitnesslab.com/app/themes/asana/js/jquery.fancybox.pack.js?ver=2.1.5
- https://mbsfitnesslab.com/app/themes/asana/js/jquery.blockUI.js?ver=2.70.0
- https://mbsfitnesslab.com/app/themes/asana/js/js.cookie.js?ver=2.0.3
- https://mbsfitnesslab.com/app/themes/asana/js/parsley.min.js?ver=2.3.11
- https://mbsfitnesslab.com/app/themes/asana/js/parsley/i18n/en.js?ver=2.3.11
- https://mbsfitnesslab.com/app/themes/asana/js/script.js?ver=1.6.12
- https://mbsfitnesslab.com/app/themes/asana-child/js/isotope.pkgd.min.js?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/wp/wp-includes/js/comment-reply.min.js?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/plugins/better-wp-security/core/modules/wordpress-tweaks/js/blankshield/blankshield.min.js?ver=4045
- https://mbsfitnesslab.com/app/plugins/better-wp-security/core/modules/wordpress-tweaks/js/block-tabnapping.js?ver=4045
- https://mbsfitnesslab.com/app/plugins/d3forms//asset/js/d3forms.js
- https://mbsfitnesslab.com/app/plugins/d3forms//asset/js/bload/bload.min.js
- https://mbsfitnesslab.com/app/plugins/d3forms//asset/js/fileUpload/jquery.iframe-transport.js
- https://mbsfitnesslab.com/wp/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- https://mbsfitnesslab.com/app/plugins/d3forms//asset/js/fileUpload/jquery.fileupload.js
- https://mbsfitnesslab.com/wp/wp-includes/js/wp-embed.min.js?ver=21460e4492eb47903bf9b431b312028f
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- https://mbsfitnesslab.com/app/plugins/d3-gallery/css/basic.css?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/plugins/d3-gallery/css/gallery.css?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/plugins/taxonomy-images/css/style.css?ver=0.9.6
- https://mbsfitnesslab.com/app/plugins/d3forms//asset/css/d3forms.css?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/plugins/d3forms//asset/css/bload/bload.css?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/plugins/d3forms//asset/css/fileUpload/jquery.fileupload.css?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/themes/asana/css/bxslider.css?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/themes/asana/css/ball-clip-rotate.css?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/themes/asana/css/fancybox.css?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/themes/asana/css/jscrollpane.css?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/themes/asana/css/selectric.css?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/themes/asana/style.css?ver=1.6.12
- https://mbsfitnesslab.com/app/themes/asana/css/scheme-blue.css?ver=1.6.12
- https://mbsfitnesslab.com/app/themes/asana/css/adaptive.css?ver=1.6.12
- https://mbsfitnesslab.com/app/themes/asana-child/css/scheme-custom.css?ver=1.6.12
- https://mbsfitnesslab.com/app/themes/asana-child/style.css?ver=1.6.12
- https://mbsfitnesslab.com/app/themes/asana-child/css/bootstrap/bootstrap.min.css?ver=21460e4492eb47903bf9b431b312028f
- https://mbsfitnesslab.com/app/themes/asana-child/css/bootstrap/bootstrap-theme.min.css?ver=21460e4492eb47903bf9b431b312028f
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 31 different links.
Internal links: 24
External links: 7
Internal links: 24
External links: 7
External links:
Internal links:
Website security
IP
34.195.170.121
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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