rwmenshealth.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.

SEO

URL

Domain : www.rwmenshealth.com/

Character length : 21

Title

Real World Men's Health

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

url: http://www.rwmenshealth.com/
title: Real World Men's Health
description: A journal about the journey to a healthier and more fulfilling life.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Error! Not all URLs are SEO friendly on this website!

Checking the robots.txt file

There is robots.txt file.
https://rwmenshealth.com/robots.txt

User-agent	Disallowed for the search engines
Mediapartners-Google	All subpages are allowed to crawl
*	/search

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

Real World Men's Health

Character length : 23

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 21%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
0	16	7	0	0	0

Heading structure in the source code

<H2> Follow by Email
<H2> Saturday, April 29, 2017
<H3> Progress stalled...time to hit reset
<H2> Saturday, March 4, 2017
<H3> Life Derailed My Progress Last Week But It Won't Stop Me
<H2> Friday, February 24, 2017
<H3> Measuring the tangible and intangeable results of progress...phase 1 goals completed
<H2> Saturday, February 11, 2017
<H3> Merging my health and fitness goals with other important areas of life
<H2> Sunday, February 5, 2017
<H3> Long days, poor sleep, high stress = poor diet
<H2> Saturday, January 28, 2017
<H3> A shiny new gym memebership...new motivation or a waste of money
<H2> Saturday, January 21, 2017
<H3> Steady strides and small victories
<H2> Pages
<H2> Popular Posts
<H2> Recommended Sites
<H2> Blog Archive
<H2> Google+ Badge
<H2> Wikipedia
<H2> Google+ Badge
<H2> Total Pageviews

Word cloud

life27
week24
share21
some21
goals21
phase17
very15
work14
time12
progress11
new11
training11
gym10
diet10
fitness10
weeks10
sleep10
weight9
day9
stress9
improvement9
need9
i'm9
last9
lbs8
all8
bit8
health8
posted8
email8
good8
most8
workout8
facebook7
twitter7
comments7
end7
poor7
into7
pinterest7
month7
harrington7
blogthis7
feel7
just7
better7
saturday6
great6
took6
goal6
now6
days6
pull-ups6
enough6
journey6
first6
changes5
stalled5
year5
results5

Keyword matrix

word	title	descriptions	heading
life
week
share
some
goals
phase

Two Word cloud

twitter share7
facebook share7
email this7
this blogthis7
fitness goals4
for phase3

Three Word cloud

email this blogthis7
twitter share to facebook7
long work day2
very poor sleep2
daily life grinder2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 26 images on this web page.

Alternate attributes for the following 24 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking css files

https://www.blogger.com/.. /1171200566-widget_css_mobile_2_bundle.cs...

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

481.16KB

Javascript minifying

You can save 623B (31% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

21.60KB

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

56.44KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js	60 minutes

Speed test – Images

File size of all images combined

46.07KB

Image optimisation

You can save 12.1KB (28% compression) by optimising the images below:

By lossless compressing the http://1.bp.blogspot.com/.. /PJandHadlye%2B%252716.JPG you can save 11.3KB (30%) data.
By lossless compressing the http://3.bp.blogspot.com/.. /Missing%2B4runner2.jpg you can save 751B (14%) data.

Links

We found a total of 63 different links.
Internal links: 60
External links: 3

External links:

Link text (anchor)	Link strength
PJ Harrington
https://wikipedia.org/wiki
Blogger

Internal links:

Link text (anchor)	Link strength
http://www.rwmenshealth.com
http://www.rwmenshealth.com/.. /rearrange?blogID=1903153269106551493&wid...
Progress stalled...time to hit reset
1:37 PM
No comments:
Life Derailed My Progress Last Week But It Won't Stop Me
(Why Try?)
7:50 AM
No comments:
Measuring the tangible and intangeable results of progress...phase 1 goals completed
5:26 AM
No comments:
Merging my health and fitness goals with other important areas of life
5:51 AM
No comments:
Long days, poor sleep, high stress = poor diet
7:55 AM
No comments:
A shiny new gym memebership...new motivation or a waste of money
7:33 AM
No comments:
Steady strides and small victories
6:08 AM
No comments:
Older Posts
Home
Posts (Atom)
http://www.rwmenshealth.com/.. /rearrange?blogID=1903153269106551493&wid...
A interesting case study - Nov 2016
Goals and Stats - Updated 25 Nov'16
Phase 1 Training
http://www.rwmenshealth.com/.. /rearrange?blogID=1903153269106551493&wid...
http://www.rwmenshealth.com/.. /inexpensive-stress-relief-with-family.ht...
Inexpensive stress relief with the family
38 Years and 11 months old and getting younger
http://www.rwmenshealth.com/.. /daily-life-grinder-121816-fly-fishing.ht...
Daily Life Grinder (12/18/16) - Fly fishing ... Men lose / Fish win one bee
Homer Simpson once said "why try?" and the answer lies in the first minute of every day
3 Reasons I'm starting my "New Years Resolution" over a month early
http://www.rwmenshealth.com/.. /a-cheap-easy-and-healthy-family.html
A cheap, easy, and healthy family dinner...Soup
Daily LIfe Gridner (11/29/16) - The proverbial pre-transformation photos
http://www.rwmenshealth.com/.. /daily-life-grinder-112516-so-much.html
Daily Life Grinder (11/25/16) - So much Turkey and Pie
Daily Life Grinder (12/27/16) - Antibiotics and post binge eating fallout
http://www.rwmenshealth.com/.. /rearrange?blogID=1903153269106551493&wid...
http://www.rwmenshealth.com/.. /rearrange?blogID=1903153269106551493&wid...
2017
April
March
February
January
2016
December
November
http://www.rwmenshealth.com/.. /rearrange?blogID=1903153269106551493&wid...
http://www.rwmenshealth.com/.. /rearrange?blogID=1903153269106551493&wid...
http://www.rwmenshealth.com/.. /rearrange?blogID=1903153269106551493&wid...
http://www.rwmenshealth.com/.. /rearrange?blogID=1903153269106551493&wid...
http://www.rwmenshealth.com/.. /rearrange?blogID=1903153269106551493&wid...

Website security

216.58.205.243

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of rwmenshealth.com