SEO report of runnershealth.com

Runners Health Home » Runners Health

runnershealth.com/

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : runnershealth.com/

Character length : 18

Title
Runners Health Home » Runners Health
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Runners Health
url: http://runnershealth.com/
site_name: Runners Health

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://runnershealth.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/
  • /wp-includes/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Runners Health Home » Runners Health

Character length : 43

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
109000
Heading structure in the source code
  • <H1> 
  • <H3> 1,000 Finish Lines Crossed
  • <H3> Prevent Injury and Illness with Proper Hydration
  • <H3> Fuel for Recovery…Got Milk?
  • <H3> Yoga for Runners…or anyone!
  • <H3> The Importance of SynChart® and the Medical QR Code™
  • <H3> Yoga for Runners
  • <H3> Resistance Training in Endurance Athletes
  • <H3> Nutrition for the Best Performance
  • <H3> The Benefits of a Personal Trainer to the Distance Athlete
Word cloud
  • training7
  • information5
  • nutrition5
  • yoga5
  • apr4
  • medical4
  • event4
  • medication3
  • read3
  • runners3
  • code3
  • important2
  • hydration2
  • allergies2
  • sites2
  • enhance2
  • injury2
  • resistance2
  • distance2
  • performance2
  • available2
  • after2
  • workouts2
  • family2
  • runnershealth2
  • race2
  • health2
  • activities2
  • popular2
  • home2
  • most2
  • fitness2
  • pose2
  • crucial2
  • synchart®2
  • just2
Keyword matrix
wordtitledescriptionsheading
training
information
nutrition
yoga
apr
medical
Two Word cloud
  • read more2
  • after your2
  • for runners2
  • yoga can2
  • resistance training2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.

 Readability

Flesch–Kincaid Grade Level
6.00
Flesch Reading Ease
63.00
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.30
Dale–Chall Readability
6.60
SMOG Index
9.40
Spache Readibility
5.00
Number of letters
1824
Number of words
377
Number of sentences
63
Average words per sentences
6
Number of syllables
614
Syllables in words
625
Average syllables in words
1.63
Number of words in first three syllables
72
Percentage of word / syllables
19.10
Words not in Dale-Chall easy-word list
151
Words not in Spache easy-word list
108

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
2,749 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
59
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://runnershealth.com/wp-includes/js/jquery/jquery.js?ver=1.10.2
  • http://runnershealth.com/.. /jquery-migrate.min.js?ver=1.2.1
  • http://runnershealth.com/.. /layerslider.kreaturamedia.jquery.js?ver=...
  • http://runnershealth.com/.. /jquery-easing-1.3.js?ver=1.3.0
  • http://runnershealth.com/.. /jquerytransit.js?ver=0.9.9
  • http://runnershealth.com/.. /layerslider.transitions.js?ver=4.6.5
  • http://runnershealth.com/.. /ytprefs.min.js?ver=3.8.1
  • http://runnershealth.com/.. /jquery.form.min.js?ver=3.50.0-2014.02.05...
  • http://runnershealth.com/.. /scripts.js?ver=3.7.2
  • http://runnershealth.com/.. /fitvids.min.js?ver=3.8.1
  • http://runnershealth.com/.. /superfish.js?ver=1.0
  • http://runnershealth.com/wp-includes/js/hoverIntent.min.js?ver=r7
  • http://runnershealth.com/.. /modernizr.custom.js?ver=1.0
  • http://runnershealth.com/.. /jquery.dlmenu.js?ver=1.0
  • http://runnershealth.com/.. /jquery.easing.js?ver=1.0
  • http://runnershealth.com/.. /jquery.fancybox.pack.js?ver=1.0
  • http://runnershealth.com/.. /jquery.fancybox-media.js?ver=1.0
  • http://runnershealth.com/.. /jquery.fancybox-thumbs.js?ver=1.0
  • http://runnershealth.com/.. /jquery.flexslider.js?ver=1.0
  • http://runnershealth.com/.. /jquery.nivo.slider.js?ver=1.0
  • http://runnershealth.com/.. /jquery.isotope.min.js?ver=1.0
  • http://runnershealth.com/.. /gdlr-script.js?ver=1.0
List of render blocking css files
  • http://runnershealth.com/.. /layerslider.css?ver=4.6.5
  • http://runnershealth.com/.. /styles.css?ver=3.7.2
  • http://runnershealth.com/.. /style.css?ver=3.8.1
  • http://fonts.googleapis.com/css?family=Open+Sans%3A300%2C300italic%2...
  • http://runnershealth.com/.. /superfish.css?ver=3.8.1
  • http://runnershealth.com/.. /component.css?ver=3.8.1
  • http://runnershealth.com/.. /font-awesome.min.css?ver=3.8.1
  • http://runnershealth.com/.. /jquery.fancybox.css?ver=3.8.1
  • http://runnershealth.com/.. /flexslider.css?ver=3.8.1
  • http://runnershealth.com/.. /nivo-slider.css?ver=3.8.1
  • http://runnershealth.com/.. /style-responsive.css?ver=3.8.1
  • http://runnershealth.com/.. /style-custom.css?ver=3.8.1

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://runnershealth.com/wp-includes/js/jquery/jquery.js?ver=1.10.2
  • http://runnershealth.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://runnershealth.com/wp-content/plugins/LayerSlider/js/layerslider.kreaturamedia.jquery.js?ver=4.6.5
  • http://runnershealth.com/wp-content/plugins/LayerSlider/js/jquery-easing-1.3.js?ver=1.3.0
  • http://runnershealth.com/wp-content/plugins/LayerSlider/js/jquerytransit.js?ver=0.9.9
  • http://runnershealth.com/wp-content/plugins/LayerSlider/js/layerslider.transitions.js?ver=4.6.5
  • http://runnershealth.com/wp-content/plugins/youtube-embed-plus/scripts/ytprefs.min.js?ver=3.8.1
  • http://runnershealth.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.50.0-2014.02.05
  • http://runnershealth.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=3.7.2
  • http://runnershealth.com/wp-content/plugins/youtube-embed-plus/scripts/fitvids.min.js?ver=3.8.1
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/superfish/js/superfish.js?ver=1.0
  • http://runnershealth.com/wp-includes/js/hoverIntent.min.js?ver=r7
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/dl-menu/modernizr.custom.js?ver=1.0
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/dl-menu/jquery.dlmenu.js?ver=1.0
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/jquery.easing.js?ver=1.0
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/fancybox/jquery.fancybox.pack.js?ver=1.0
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/fancybox/helpers/jquery.fancybox-media.js?ver=1.0
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/fancybox/helpers/jquery.fancybox-thumbs.js?ver=1.0
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/flexslider/jquery.flexslider.js?ver=1.0
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/nivo-slider/jquery.nivo.slider.js?ver=1.0
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/jquery.isotope.min.js?ver=1.0
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/javascript/gdlr-script.js?ver=1.0
File size of all javascript files combined
466.51KB
Javascript minifying
You can save 11.9KB (36% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://runnershealth.com/wp-content/plugins/LayerSlider/css/layerslider.css?ver=4.6.5
  • http://runnershealth.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=3.7.2
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/style.css?ver=3.8.1
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/superfish/css/superfish.css?ver=3.8.1
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/dl-menu/component.css?ver=3.8.1
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/font-awesome/css/font-awesome.min.css?ver=3.8.1
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/fancybox/jquery.fancybox.css?ver=3.8.1
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/flexslider/flexslider.css?ver=3.8.1
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/nivo-slider/nivo-slider.css?ver=3.8.1
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/stylesheet/style-responsive.css?ver=3.8.1
  • http://runnershealth.com/wp-content/themes/flawless-v1-11/stylesheet/style-custom.css?ver=3.8.1
File size of all css files combined
204.14KB
CSS minifying
You can save 4KB (18% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
31.66KB
Gzip compression
Error! By using Gzip you can save 302B (41% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
21
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://runnershealth.com/.. /facebook.pngExpiry time is not specified
http://runnershealth.com/wp-content/uploads/2014/03/Food-1.jpgExpiry time is not specified
http://runnershealth.com/wp-content/uploads/2014/03/RHS_img1.jpgExpiry time is not specified
http://runnershealth.com/wp-content/uploads/2014/03/RHS_img2.jpgExpiry time is not specified
http://runnershealth.com/wp-content/uploads/2014/03/Running33.jpgExpiry time is not specified
http://runnershealth.com/wp-content/uploads/2014/03/sep3-300x3.pngExpiry time is not specified
http://runnershealth.com/wp-content/uploads/2014/03/sep4-300x3.pngExpiry time is not specified
http://runnershealth.com/.. /5716927-xsmall-400x230.jpgExpiry time is not specified
http://runnershealth.com/.. /5720627-xsmall-400x230.jpgExpiry time is not specified
http://runnershealth.com/.. /Personal-Trainer1-150x150.jpgExpiry time is not specified
http://runnershealth.com/.. /foodgroups-150x150.jpgExpiry time is not specified
http://runnershealth.com/.. /hydration-400x230.jpgExpiry time is not specified
http://runnershealth.com/.. /runnershealth-logo.jpgExpiry time is not specified
http://runnershealth.com/.. /starting-line-6371-400x230.jpgExpiry time is not specified
http://runnershealth.com/.. /Milk-for-Recovery-400x230.jpgExpiry time is not specified
http://runnershealth.com/.. /downdog-400x230.jpgExpiry time is not specified
http://runnershealth.com/.. /QR-Code-Slider.jpgExpiry time is not specified
http://runnershealth.com/.. /060313_marathon1_t670-400x230.jpgExpiry time is not specified
http://www.google-analytics.com/ga.js2 hours

 Speed test – Images

File size of all images combined
607.23KB
Image optimisation
You can save 277.2KB (50% compression) by optimising the images below:

 Links

We found a total of 39 different links.
Internal links: 38
External links: 1

External links:

Link text (anchor) Link strength

Internal links:

 Website security

IP
192.186.207.129
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H1 : , ( 79px from top )
  • H3 : 1,000 Finish Lines Crossed, ( 762.25px from top )
  • H3 : Prevent Injury and Illness with Proper Hydration, ( 1184.25px from top )

 Typos

unnershealth.com, reunnershealth.com, eunnershealth.com, rdunnershealth.com, dunnershealth.com, rfunnershealth.com, funnershealth.com, rgunnershealth.com, gunnershealth.com, r4,unnershealth.com, 4,unnershealth.com, rtunnershealth.com, tunnershealth.com, r5unnershealth.com, 5unnershealth.com, rnnershealth.com, ruynnershealth.com, rynnershealth.com, ruhnnershealth.com, rhnnershealth.com, rujnnershealth.com, rjnnershealth.com, ruknnershealth.com, rknnershealth.com, ruinnershealth.com, rinnershealth.com, ru7nnershealth.com, r7nnershealth.com, ru8nnershealth.com, r8nnershealth.com, runershealth.com, runbnershealth.com, rubnershealth.com, rungnershealth.com, rugnershealth.com, runhnershealth.com, ruhnershealth.com, runjnershealth.com, rujnershealth.com, runmnershealth.com, rumnershealth.com, run nershealth.com, ru nershealth.com, runershealth.com, runnbershealth.com, runbershealth.com, runngershealth.com, rungershealth.com, runnhershealth.com, runhershealth.com, runnjershealth.com, runjershealth.com, runnmershealth.com, runmershealth.com, runn ershealth.com, run ershealth.com, runnrshealth.com, runnewrshealth.com, runnwrshealth.com, runnesrshealth.com, runnsrshealth.com, runnershealth.com, runnrshealth.com, runnedrshealth.com, runndrshealth.com, runnefrshealth.com, runnfrshealth.com, runnerrshealth.com, runnrrshealth.com, runne3rshealth.com, runn3rshealth.com, runne4rshealth.com, runn4rshealth.com, runneshealth.com, runnereshealth.com, runneeshealth.com, runnerdshealth.com, runnedshealth.com, runnerfshealth.com, runnefshealth.com, runnergshealth.com, runnegshealth.com, runner4,shealth.com, runne4,shealth.com, runnertshealth.com, runnetshealth.com, runner5shealth.com, runne5shealth.com, runnerhealth.com, runnersqhealth.com, runnerqhealth.com, runnerswhealth.com, runnerwhealth.com, runnersehealth.com, runnerehealth.com, runnerszhealth.com, runnerzhealth.com, runnersxhealth.com, runnerxhealth.com, runnerschealth.com, runnerchealth.com, runnersealth.com, runnershbealth.com, runnersbealth.com, runnershgealth.com, runnersgealth.com, runnershtealth.com, runnerstealth.com, runnershyealth.com, runnersyealth.com, runnershuealth.com, runnersuealth.com, runnershjealth.com, runnersjealth.com, runnershmealth.com, runnersmealth.com, runnershnealth.com, runnersnealth.com, runnershalth.com, runnershewalth.com, runnershwalth.com, runnershesalth.com, runnershsalth.com, runnershealth.com, runnershalth.com, runnershedalth.com, runnershdalth.com, runnershefalth.com, runnershfalth.com, runnersheralth.com, runnershralth.com, runnershe3alth.com, runnersh3alth.com, runnershe4alth.com, runnersh4alth.com, runnershelth.com, runnersheaqlth.com, runnersheqlth.com, runnersheawlth.com, runnershewlth.com, runnersheazlth.com, runnershezlth.com, runnershealth.com, runnershelth.com, runnersheaxlth.com, runnershexlth.com, runnersheaslth.com, runnersheslth.com, runnersheath.com, runnershealpth.com, runnersheapth.com, runnershealoth.com, runnersheaoth.com, runnershealth.com, runnersheath.com, runnershealith.com, runnersheaith.com, runnershealkth.com, runnersheakth.com, runnershealmth.com, runnersheamth.com, runnersheal.th.com, runnershea.th.com

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