runnershealth.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : runnershealth.com/

Character length : 18

Title

Runners Health Home » Runners Health

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Runners Health
url: http://runnershealth.com/
site_name: Runners Health

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://runnershealth.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/ /wp-includes/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Runners Health Home » Runners Health

Character length : 43

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 11%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	0	9	0	0	0

Heading structure in the source code

<H1>
<H3> 1,000 Finish Lines Crossed
<H3> Prevent Injury and Illness with Proper Hydration
<H3> Fuel for Recovery…Got Milk?
<H3> Yoga for Runners…or anyone!
<H3> The Importance of SynChart® and the Medical QR Code™
<H3> Yoga for Runners
<H3> Resistance Training in Endurance Athletes
<H3> Nutrition for the Best Performance
<H3> The Benefits of a Personal Trainer to the Distance Athlete

Word cloud

training7
information5
nutrition5
yoga5
apr4
medical4
event4
medication3
read3
runners3
code3
important2
hydration2
allergies2
sites2
enhance2
injury2
resistance2
distance2
performance2
available2
after2
workouts2
family2
runnershealth2
race2
health2
activities2
popular2
home2
most2
fitness2
pose2
crucial2
synchart®2
just2

Keyword matrix

word	title	descriptions	heading
training
information
nutrition
yoga
apr
medical

Two Word cloud

read more2
after your2
for runners2
yoga can2
resistance training2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 21 images on this web page.

Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

6.00

Flesch Reading Ease

63.00

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.30

Dale–Chall Readability

6.60

SMOG Index

9.40

Spache Readibility

5.00

Number of letters

1824

Number of words

377

Number of sentences

Average words per sentences

Number of syllables

614

Syllables in words

625

Average syllables in words

1.63

Number of words in first three syllables

Percentage of word / syllables

19.10

Words not in Dale-Chall easy-word list

151

Words not in Spache easy-word list

108

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

2,749 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files

http://runnershealth.com/wp-includes/js/jquery/jquery.js?ver=1.10.2
http://runnershealth.com/.. /jquery-migrate.min.js?ver=1.2.1
http://runnershealth.com/.. /layerslider.kreaturamedia.jquery.js?ver=...
http://runnershealth.com/.. /jquery-easing-1.3.js?ver=1.3.0
http://runnershealth.com/.. /jquerytransit.js?ver=0.9.9
http://runnershealth.com/.. /layerslider.transitions.js?ver=4.6.5
http://runnershealth.com/.. /ytprefs.min.js?ver=3.8.1
http://runnershealth.com/.. /jquery.form.min.js?ver=3.50.0-2014.02.05...
http://runnershealth.com/.. /scripts.js?ver=3.7.2
http://runnershealth.com/.. /fitvids.min.js?ver=3.8.1
http://runnershealth.com/.. /superfish.js?ver=1.0
http://runnershealth.com/wp-includes/js/hoverIntent.min.js?ver=r7
http://runnershealth.com/.. /modernizr.custom.js?ver=1.0
http://runnershealth.com/.. /jquery.dlmenu.js?ver=1.0
http://runnershealth.com/.. /jquery.easing.js?ver=1.0
http://runnershealth.com/.. /jquery.fancybox.pack.js?ver=1.0
http://runnershealth.com/.. /jquery.fancybox-media.js?ver=1.0
http://runnershealth.com/.. /jquery.fancybox-thumbs.js?ver=1.0
http://runnershealth.com/.. /jquery.flexslider.js?ver=1.0
http://runnershealth.com/.. /jquery.nivo.slider.js?ver=1.0
http://runnershealth.com/.. /jquery.isotope.min.js?ver=1.0
http://runnershealth.com/.. /gdlr-script.js?ver=1.0

List of render blocking css files

http://runnershealth.com/.. /layerslider.css?ver=4.6.5
http://runnershealth.com/.. /styles.css?ver=3.7.2
http://runnershealth.com/.. /style.css?ver=3.8.1
http://fonts.googleapis.com/css?family=Open+Sans%3A300%2C300italic%2...
http://runnershealth.com/.. /superfish.css?ver=3.8.1
http://runnershealth.com/.. /component.css?ver=3.8.1
http://runnershealth.com/.. /font-awesome.min.css?ver=3.8.1
http://runnershealth.com/.. /jquery.fancybox.css?ver=3.8.1
http://runnershealth.com/.. /flexslider.css?ver=3.8.1
http://runnershealth.com/.. /nivo-slider.css?ver=3.8.1
http://runnershealth.com/.. /style-responsive.css?ver=3.8.1
http://runnershealth.com/.. /style-custom.css?ver=3.8.1

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://runnershealth.com/wp-includes/js/jquery/jquery.js?ver=1.10.2
http://runnershealth.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
http://runnershealth.com/wp-content/plugins/LayerSlider/js/layerslider.kreaturamedia.jquery.js?ver=4.6.5
http://runnershealth.com/wp-content/plugins/LayerSlider/js/jquery-easing-1.3.js?ver=1.3.0
http://runnershealth.com/wp-content/plugins/LayerSlider/js/jquerytransit.js?ver=0.9.9
http://runnershealth.com/wp-content/plugins/LayerSlider/js/layerslider.transitions.js?ver=4.6.5
http://runnershealth.com/wp-content/plugins/youtube-embed-plus/scripts/ytprefs.min.js?ver=3.8.1
http://runnershealth.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.50.0-2014.02.05
http://runnershealth.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=3.7.2
http://runnershealth.com/wp-content/plugins/youtube-embed-plus/scripts/fitvids.min.js?ver=3.8.1
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/superfish/js/superfish.js?ver=1.0
http://runnershealth.com/wp-includes/js/hoverIntent.min.js?ver=r7
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/dl-menu/modernizr.custom.js?ver=1.0
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/dl-menu/jquery.dlmenu.js?ver=1.0
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/jquery.easing.js?ver=1.0
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/fancybox/jquery.fancybox.pack.js?ver=1.0
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/fancybox/helpers/jquery.fancybox-media.js?ver=1.0
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/fancybox/helpers/jquery.fancybox-thumbs.js?ver=1.0
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/flexslider/jquery.flexslider.js?ver=1.0
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/nivo-slider/jquery.nivo.slider.js?ver=1.0
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/jquery.isotope.min.js?ver=1.0
http://runnershealth.com/wp-content/themes/flawless-v1-11/javascript/gdlr-script.js?ver=1.0

File size of all javascript files combined

466.51KB

Javascript minifying

You can save 11.9KB (36% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://runnershealth.com/wp-content/plugins/LayerSlider/css/layerslider.css?ver=4.6.5
http://runnershealth.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=3.7.2
http://runnershealth.com/wp-content/themes/flawless-v1-11/style.css?ver=3.8.1
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/superfish/css/superfish.css?ver=3.8.1
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/dl-menu/component.css?ver=3.8.1
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/font-awesome/css/font-awesome.min.css?ver=3.8.1
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/fancybox/jquery.fancybox.css?ver=3.8.1
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/flexslider/flexslider.css?ver=3.8.1
http://runnershealth.com/wp-content/themes/flawless-v1-11/plugins/nivo-slider/nivo-slider.css?ver=3.8.1
http://runnershealth.com/wp-content/themes/flawless-v1-11/stylesheet/style-responsive.css?ver=3.8.1
http://runnershealth.com/wp-content/themes/flawless-v1-11/stylesheet/style-custom.css?ver=3.8.1

File size of all css files combined

204.14KB

CSS minifying

You can save 4KB (18% compression) on the analysed URL by minifying the CSS files.

By minifying http://runnershealth.com/.. /style.css?ver=3.8.1 you can save 1.9KB (16% compression rate)
By minifying http://runnershealth.com/.. /flexslider.css?ver=3.8.1 you can save 456B (35% compression rate)
By minifying http://runnershealth.com/.. /layerslider.css?ver=4.6.5 you can save 441B (16% compression rate)
By minifying http://runnershealth.com/.. /component.css?ver=3.8.1 you can save 358B (18% compression rate)
By minifying http://runnershealth.com/.. /nivo-slider.css?ver=3.8.1 you can save 278B (33% compression rate)
By minifying http://runnershealth.com/.. /jquery.fancybox.css?ver=3.8.1 you can save 261B (17% compression rate)
By minifying http://runnershealth.com/.. /superfish.css?ver=3.8.1 you can save 216B (20% compression rate)
By minifying http://runnershealth.com/.. /style-responsive.css?ver=3.8.1 you can save 204B (20% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

31.66KB

Gzip compression

Error! By using Gzip you can save 302B (41% compression) on your site.

By compressing http://www.youtube.com/iframe_api you can save 302B (41% compression rate)

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://runnershealth.com/.. /facebook.png	Expiry time is not specified
http://runnershealth.com/wp-content/uploads/2014/03/Food-1.jpg	Expiry time is not specified
http://runnershealth.com/wp-content/uploads/2014/03/RHS_img1.jpg	Expiry time is not specified
http://runnershealth.com/wp-content/uploads/2014/03/RHS_img2.jpg	Expiry time is not specified
http://runnershealth.com/wp-content/uploads/2014/03/Running33.jpg	Expiry time is not specified
http://runnershealth.com/wp-content/uploads/2014/03/sep3-300x3.png	Expiry time is not specified
http://runnershealth.com/wp-content/uploads/2014/03/sep4-300x3.png	Expiry time is not specified
http://runnershealth.com/.. /5716927-xsmall-400x230.jpg	Expiry time is not specified
http://runnershealth.com/.. /5720627-xsmall-400x230.jpg	Expiry time is not specified
http://runnershealth.com/.. /Personal-Trainer1-150x150.jpg	Expiry time is not specified
http://runnershealth.com/.. /foodgroups-150x150.jpg	Expiry time is not specified
http://runnershealth.com/.. /hydration-400x230.jpg	Expiry time is not specified
http://runnershealth.com/.. /runnershealth-logo.jpg	Expiry time is not specified
http://runnershealth.com/.. /starting-line-6371-400x230.jpg	Expiry time is not specified
http://runnershealth.com/.. /Milk-for-Recovery-400x230.jpg	Expiry time is not specified
http://runnershealth.com/.. /downdog-400x230.jpg	Expiry time is not specified
http://runnershealth.com/.. /QR-Code-Slider.jpg	Expiry time is not specified
http://runnershealth.com/.. /060313_marathon1_t670-400x230.jpg	Expiry time is not specified
http://www.google-analytics.com/ga.js	2 hours

Speed test – Images

File size of all images combined

607.23KB

Image optimisation

You can save 277.2KB (50% compression) by optimising the images below:

By lossless compressing the http://runnershealth.com/.. /5720627-xsmall-400x230.jpg you can save 62.6KB (71%) data.
By lossless compressing the http://runnershealth.com/.. /5716927-xsmall-400x230.jpg you can save 51KB (74%) data.
By lossless compressing the http://runnershealth.com/.. /foodgroups-150x150.jpg you can save 42.4KB (84%) data.
By lossless compressing the http://runnershealth.com/.. /starting-line-6371-400x230.jpg you can save 32.9KB (49%) data.
By lossless compressing the http://runnershealth.com/wp-content/uploads/2014/03/Running33.jpg you can save 10.5KB (20%) data.
By lossless compressing the http://runnershealth.com/wp-content/uploads/2014/03/RHS_img1.jpg you can save 10KB (49%) data.
By lossless compressing the http://runnershealth.com/.. /downdog-400x230.jpg you can save 9.7KB (42%) data.
By lossless compressing the http://runnershealth.com/wp-content/uploads/2014/03/Food-1.jpg you can save 9.7KB (18%) data.
By lossless compressing the http://runnershealth.com/wp-content/uploads/2014/03/RHS_img2.jpg you can save 9.4KB (45%) data.
By lossless compressing the http://runnershealth.com/.. /runnershealth-logo.jpg you can save 9.1KB (57%) data.
By lossless compressing the http://runnershealth.com/.. /Milk-for-Recovery-400x230.jpg you can save 8.7KB (43%) data.
By lossless compressing the http://runnershealth.com/.. /hydration-400x230.jpg you can save 7.8KB (33%) data.
By lossless compressing the http://runnershealth.com/.. /Personal-Trainer1-150x150.jpg you can save 6.2KB (48%) data.
By lossless compressing the http://runnershealth.com/.. /060313_marathon1_t670-400x230.jpg you can save 4KB (17%) data.
By lossless compressing the http://runnershealth.com/.. /facebook.png you can save 2.7KB (86%) data.
By lossless compressing the http://runnershealth.com/wp-content/uploads/2014/03/sep4-300x3.png you can save 193B (62%) data.
By lossless compressing the http://runnershealth.com/wp-content/uploads/2014/03/sep3-300x3.png you can save 192B (62%) data.

Links

We found a total of 39 different links.
Internal links: 38
External links: 1

External links:

Link text (anchor)	Link strength
https://www.facebook.com/likerunnershealth

Internal links:

Link text (anchor)	Link strength
http://runnershealth.com
HOME
NUTRITION
TRAINING
ABOUT RH.COM
CONTACT
Welcome to RunnersHealth.comIntroducing a new site for runners. Health, fitness and nutrition are just a few of the topics that you’ll see in the coming days.
The Medical QR CodeLearn how the Medical QR code is making races safer
Our Favorite SitesThese sites have great information on nutrition for runners.
http://runnershealth.com/2015/06/1000-finish-lines-crossed
1,000 Finish Lines Crossed
11 Jun 2015
Read More
http://runnershealth.com/2015/01/proper-hydration
Prevent Injury and Illness with Proper Hydration
23 Jan 2015
http://runnershealth.com/2014/12/fuel-recovery-got-milk
Fuel for Recovery…Got Milk?
15 Dec 2014
Read More
http://runnershealth.com/2014/10/downward-facing-dog
Yoga for Runners…or anyone!
13 Oct 2014
Read More
http://runnershealth.com/2014/04/medical-qr-code
The Importance of SynChart® and the Medical QR Code™
03 Apr 2014
http://runnershealth.com/2014/09/yoga-for-runners
Yoga for Runners
03 Sep 2014
http://runnershealth.com/.. /resistance-training-in-endurance-athlete...
Resistance Training in Endurance Athletes
04 Apr 2014
http://runnershealth.com/2014/04/nutrition-for-the-best-performance
Nutrition for the Best Performance
09 Apr 2014
http://runnershealth.com/.. /the-benefits-of-a-personal-trainer-to-th...
The Benefits of a Personal Trainer to the Distance Athlete

Website security

192.186.207.129

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : , ( 79px from top )
H3 : 1,000 Finish Lines Crossed, ( 762.25px from top )
H3 : Prevent Injury and Illness with Proper Hydration, ( 1184.25px from top )

Typos

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  - Html (HyperText Markup Language)
  - Iframe
  - Javascript
  - jQuery
  - jQuery UI
  - Php (Hypertext Preprocessor)

woodstockvillage.org

Title: Woodstock Homeowners Association
Description:
Internet Protocol (IP) address:
Tech:

wimbledoncleaners.org.uk

Title: Cleaners Wimbledon SW19 | Cheap Cleaning Services
Description: Hire our reliable Wimbledon cleaners SW19 and have a wonderful house cleaning SW20 or office cleaning service on reasonable prices.
Internet Protocol (IP) address:
Tech:
- Analytic
  - Google Analytics
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - jQuery
  - Php (Hypertext Preprocessor)
  - SVG (Scalable Vector Graphics)

viaggiotravelbjm.com

Title: viaggiotravelbjm.com
Description:
Sites loading time: 1120
Internet Protocol (IP) address:
Javascript total size: 407.95KB
CSS total size: 583.00B
Image total size: 78.00B
Total size: 505.74KB
Tech:
- Analytic
  - Google Analytics
- Advertisement
  - Google Adsense
- Other
  - Html (HyperText Markup Language)
  - Javascript
  - Php (Hypertext Preprocessor)

SEO report of runnershealth.com