runnernutrients.com

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : runnernutrients.com/

Character length : 20

Title

runnernutrients

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://runnernutrients.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

runnernutrients

Character length : 15

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 13%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	13	0	0	0	0

Heading structure in the source code

<H1> runnernutrients
<H2> The Anatomy of a Sports Drink
<H2> 6 Tips to Manage Post-Run Hunger
<H2> Helena WordPress Theme
<H2> 6 Tips to Manage Post-Run Hunger
<H2> The Anatomy of a Sports Drink
<H2> Is Drinking for Thirst the Best Hydration Advice?
<H2> 2 Fixes that Can Curb Inflammation
<H2> The Beginners Guide to Fueling for a Half-Marathon
<H2> This Is What Happens When You Don’t Eat After A Workout
<H2> 8 Post-Workout Snacks Registered Dietitians Love
<H2> How to Fuel Your Run and Still Lose Weight
<H2> The Basics of Body Recomposition: How to Lose Fat & Gain Muscle at the Same Time
<H2> Posts navigation

Word cloud

reading9
continue9
running7
drink6
body6
sports6
after6
you’ve5
workout5
all4
lose4
muscle4
effects3
people3
muscles3
now3
active3
weight3
support3
search3
january3
energy3
desiring2
long2
anatomy2
helena2
most2
try2
hydration2
accelerate2
often2
run2
exercise2
inflammation2
how2
new2
runnernutrients2
been2
time2
water2
literally2
curious2
reason2
posts2
rehydrate2
down2
post-run2
hunger2
ever2
chug2
look2
tips2
take2
manage2
ready2
understand2
you’re2
shoes2
takes2
wondered2

Keyword matrix

word	title	descriptions	heading
reading
continue
running
drink
body
sports

Two Word cloud

continue reading6
your body4
sports drink4
you’re ready2
you ever2
what exactly2

Three Word cloud

for this reason2
desiring to lose weight2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 11 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

4.80

Flesch Reading Ease

72.20

Coleman Liau Index

10.70

Automated Readability Index (ARI)

3.00

Dale–Chall Readability

4.60

SMOG Index

8.80

Spache Readibility

5.00

Number of letters

3089

Number of words

686

Number of sentences

107

Average words per sentences

Number of syllables

1039

Syllables in words

1030

Average syllables in words

1.51

Number of words in first three syllables

100

Percentage of word / syllables

14.58

Words not in Dale-Chall easy-word list

187

Words not in Spache easy-word list

162

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://runnernutrients.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://runnernutrients.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://runnernutrients.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://runnernutrients.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6.1
http://runnernutrients.com/wp-content/themes/helena/js/navigation.js?ver=1.2.3
http://runnernutrients.com/wp-content/themes/helena/js/skip-link-focus-fix.js?ver=1.2.3
http://runnernutrients.com/wp-content/themes/helena/js/jquery.cycle/jquery.cycle2.min.js?ver=2.1.5
http://runnernutrients.com/wp-content/themes/helena/js/custom-scripts.min.js?ver=1.2.3
http://runnernutrients.com/wp-includes/js/imagesloaded.min.js?ver=3.2.0
http://runnernutrients.com/wp-includes/js/masonry.min.js?ver=3.3.2
http://runnernutrients.com/wp-includes/js/jquery/jquery.masonry.min.js?ver=3.1.2b
http://runnernutrients.com/wp-content/themes/helena/js/custom-masonry.min.js?ver=1.2.3
http://runnernutrients.com/wp-includes/js/wp-embed.min.js?ver=4.7.5

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://runnernutrients.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6.1
http://runnernutrients.com/wp-content/themes/helena/style.css?ver=1.2.3
http://runnernutrients.com/wp-content/themes/helena-child-theme-01/style.css?ver=1.2.3
http://runnernutrients.com/wp-content/themes/helena-child-theme-01/style.css?ver=1.2.3
http://runnernutrients.com/wp-content/themes/helena/css/genericons/genericons.css?ver=3.4.1

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 43 different links.
Internal links: 43

External links:

Link text (anchor)	Link strength

Internal links:

Link text (anchor)	Link strength
Skip to content
runnernutrients
Home
News
Contact
Search
http://runnernutrients.com/the-anatomy
The Anatomy of a Sports Drink
support
http://runnernutrients.com/6-tips
6 Tips to Manage Post-Run Hunger
Buy Now
http://runnernutrients.com/6-tips-to-manage-post-run-hunger
January 30, 2017
Leave a comment
6 Tips to Manage Post-Run Hunger
Continue reading
http://runnernutrients.com/the-anatomy-of-a-sports-drink
The Anatomy of a Sports Drink
Continue reading
http://runnernutrients.com/is-drinking-for-thirst-the-best-hydratio...
Is Drinking for Thirst the Best Hydration Advice?
Continue reading
http://runnernutrients.com/2-fixes-that-can-curb-inflammation
2 Fixes that Can Curb Inflammation
Continue reading
http://runnernutrients.com/the-beginners-guide-to-fueling-for-a-hal...
The Beginners Guide to Fueling for a Half-Marathon
Continue reading
http://runnernutrients.com/this-is-what-happens-when-you-dont-eat-a...
This Is What Happens When You Don’t Eat After A Workout
Continue reading
http://runnernutrients.com/8-post-workout-snacks-registered-dietiti...
8 Post-Workout Snacks Registered Dietitians Love
Continue reading
http://runnernutrients.com/how-to-fuel-your-run-and-still-lose-weig...
How to Fuel Your Run and Still Lose Weight
Continue reading
http://runnernutrients.com/the-basics-of-body-recomposition-how-to-...
The Basics of Body Recomposition: How to Lose Fat & Gain Muscle at the Same Time
Continue reading
Older posts
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Website security

74.208.72.54

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Typos

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SEO report of runnernutrients.com