SEO report of runforyourlifecoaching.co.nz

Home - Fit For A King

runforyourlifecoaching.co.nz/

Online running coach Alison King does more than tell you what you should be running - she motivates, guides and believes in you.

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : runforyourlifecoaching.co.nz/

Character length : 29

Title
Home - Fit For A King
Description
Online running coach Alison King does more than tell you what you should be running - she motivates, guides and believes in you.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Fit For A King
description: Online running coach Alison King does more than tell you what you should be running - she motivates, guides and believes in you.
url: http://runforyourlifecoaching.co.nz/
site_name: Fit For A King
image: https://www.facebook.com/tr?id=818946524876520&ev=PageView&noscript=1
locale:alternate: en_US

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://runforyourlifecoaching.co.nz/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

Linkedin2

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home - Fit For A King

Character length : 21

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 3%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
002000
Heading structure in the source code
  • <H3> Search Run For Your Life
  • <H3> Get A Weekly Training Tip
Word cloud
  • run7
  • see6
  • love4
  • get4
  • alison3
  • life3
  • coach3
  • home3
  • free3
  • group3
  • facebook3
  • running2
  • login2
  • know2
  • easy2
  • buts2
  • make2
  • packages2
  • jump2
  • start2
  • eating2
  • essential2
  • healthy2
  • oils2
  • coaching2
  • blog2
Keyword matrix
wordtitledescriptionsheading
run
see
love
get
alison
life
Two Word cloud
  • start healthy2
  • run for2
  • essential oils2
  • run coaching2
  • facebook group2
  • home about2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 4 images on this web page.

Alternate attributes for the following 2 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.80
Flesch Reading Ease
66.60
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.00
Dale–Chall Readability
7.70
SMOG Index
7.10
Spache Readibility
5.00
Number of letters
5583
Number of words
1158
Number of sentences
341
Average words per sentences
3
Number of syllables
1873
Syllables in words
1822
Average syllables in words
1.62
Number of words in first three syllables
153
Percentage of word / syllables
13.21
Words not in Dale-Chall easy-word list
553
Words not in Spache easy-word list
208

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
4,643 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://runforyourlifecoaching.co.nz/wp-includes/js/jquery/jquery.js?ver=1.11.3
  • http://runforyourlifecoaching.co.nz/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/chimpy/assets/js/chimpy-frontend.js?ver=2.1.3
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/chimpy/assets/forms/js/jquery.form.min.js?ver=20130711
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/chimpy/assets/forms/js/jquery.validate.min.js?ver=1.11.0
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/chimpy/assets/forms/js/jquery.maskedinput.min.js?ver=1.3.1
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/maxbuttons/js/front.js?ver=1
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.1.6
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.1.6
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/chimpy/assets/js/jquery.cookie.js?ver=1.4
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5.1
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.5.3
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.5.3
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.5.3
  • http://runforyourlifecoaching.co.nz/wp-content/themes/flatsome/js/modernizr.js?ver=2.7.6
  • http://runforyourlifecoaching.co.nz/wp-content/themes/flatsome/js/flatsome-plugins.js?ver=2.7.6
  • http://runforyourlifecoaching.co.nz/wp-content/themes/flatsome/js/flatsome-theme.js?ver=2.7.6
  • http://runforyourlifecoaching.co.nz/wp-content/themes/flatsome/js/flatsome-woocommerce.js?ver=2.7.6
  • http://runforyourlifecoaching.co.nz/wp-includes/js/wp-embed.min.js?ver=4.4.10
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/chimpy/assets/css/style-frontend.css?ver=2.1.3
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/chimpy/assets/css/font-awesome/css/font-awesome.min.css?ver=4.0.3
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/chimpy/assets/forms/css/sky-forms.css?ver=2.1.3
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/chimpy/assets/forms/css/sky-forms-color-schemes.css?ver=2.1.3
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/click-to-tweet-by-todaymade/assets/css/styles.css?ver=4.4.10
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5.1
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/maxbuttons/assets/libraries/font-awesome/css/font-awesome.min.css?ver=4.4.10
  • http://runforyourlifecoaching.co.nz/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.1.6
  • http://runforyourlifecoaching.co.nz/wp-content/themes/flatsome/style.css?ver=4.4.10
  • http://runforyourlifecoaching.co.nz/wp-content/themes/flatsome/css/fonts.css?ver=2.7.6
  • http://runforyourlifecoaching.co.nz/wp-content/themes/flatsome/css/animations.css?ver=2.7.6
  • http://runforyourlifecoaching.co.nz/wp-content/themes/flatsome/css/foundation.css?ver=2.7.6
  • http://runforyourlifecoaching.co.nz/wp-content/themes/run/style.css?ver=2.7.6
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 20 different links.
Internal links: 16
External links: 4

External links:

Link text (anchor) Link strength
https://www.facebook.com/runforyourlifecoaching
http://www.twitter.com/run4yourlifenz
http://www.instagram.com/runforyourlifenz
Website by Web 2 Mobile

Internal links:

Link text (anchor) Link strength
http://runforyourlifecoaching.co.nz/#jPanelMenu
http://runforyourlifecoaching.co.nz
Login
Home
About the coach
Free facebook group
Jump Start
Healthy Eating
Packages
Essential Oils with Alison
Run Coaching
Blog
Contact
Stuff I love
Terms and Conditions
http://runforyourlifecoaching.co.nz/#top

 Website security

IP
108.61.51.82
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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