SEO report of rm-healthwellness.com
Ideal Protein - Lose Weight and Learn How to Maintain a Stable ...
www.rm-healthwellness.com/
Ideal Protein Provides Dieters with What they Really Want...a Structured Plan that can put an End to Yo-Yo Dieting. Ask About Ideal Protein's 10 Plus ...
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : www.rm-healthwellness.com/
Character length : 26
Title
Ideal Protein - Lose Weight and Learn How to Maintain a Stable Weight After Dieting - ruralMED Management Resources, Holdrege
Description
Ideal Protein Provides Dieters with What they Really Want...a Structured Plan that can put an End to Yo-Yo Dieting. Ask About Ideal Protein's 10 Plus Years of Success During Your Initial Weight Loss Assessment at ruralMED Management Resources.
Keywords (meta keywords)
ruralMED Management Resources, ideal protein, diet, weight loss, lose weight, dieting, losing weight, how can i lose weight, ideal protein Holdrege, weight loss program, diet protocol, lose weight pla
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Ideal Protein - Lose Weight and Learn How to Maintain a Stable Weight After Dieting - ruralMED Management Resources, Holdrege
Character length : 125
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 125
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 15%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 3 | 5 | 0 | 0 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H1> Sensible, Supervised Weight Loss and the Confidence to Maintain a Balanced Weight After Dieting
- <H2> Stop Dieting and Start Living
- <H2> If You Make a Commitment to Losing Weight and Developing Smarting Lifestyle Choices, ruralMED Management Resources will Teach You How to Achieve those Goals
- <H2> The Method
- <H2> About Us
- <H2> Business Hours
- <H1> Contact Form
Word cloud
- weight21
- loss14
- ideal9
- protein9
- dieting8
- how5
- protocol5
- method5
- phases5
- individual4
- better4
- balanced4
- after4
- developed3
- medically3
- management3
- maintain3
- lifestyle3
- ask2
- form2
- body2
- call2
- all2
- goals2
- person2
- phone2
- number2
- ruralmed2
- past2
- eating2
- learn2
- coaching2
- four2
- end2
- plan2
- closed2
- choices2
- want2
- resources2
- make2
- looking2
- knowledge2
- dieters2
- stop2
- sustain2
- initial2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| weight | |||
| loss | |||
| ideal | |||
| protein | |||
| dieting | |||
| how |
Two Word cloud
- weight loss9
- balanced weight3
- ideal protein3
- you how2
- medically developed2
- looking for2
Three Word cloud
- weight loss protocol2
- weight loss method2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 7 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
6.30
Flesch Reading Ease
67.60
Coleman Liau Index
12.00
Automated Readability Index (ARI)
6.40
Dale–Chall Readability
6.60
SMOG Index
9.70
Spache Readibility
5.00
Number of letters
2568
Number of words
530
Number of sentences
53
Average words per sentences
10
Number of syllables
809
Syllables in words
838
Average syllables in words
1.53
Number of words in first three syllables
68
Percentage of word / syllables
12.83
Words not in Dale-Chall easy-word list
206
Words not in Spache easy-word list
132
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,688 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://www.rm-healthwellness.com/js/app.js
- http://www.rm-healthwellness.com/js/wt_scripts.js
- http://www.rm-healthwellness.com/js/jquery.colorbox-min.js
- http://www.rm-healthwellness.com/js/wt_validation.js
- http://www.rm-healthwellness.com/js/jquery.wt.tooltip-1.5.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.rm-healthwellness.com/css/form.css
- http://www.rm-healthwellness.com/css/app.css
- http://www.rm-healthwellness.com/css/custom.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 15 different links.
Internal links: 13
External links: 2
Internal links: 13
External links: 2
External links:
| Link text (anchor) | Link strength |
|---|---|
| Ideal Protein | |
| https://www.facebook.com/Ruralmed-Health-and-Wellness-68646617151... |
Internal links:
Website security
IP
69.90.203.91
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Contact Form, ( 0px from top )
- H1 : , ( 107px from top )
- H1 : Sensible, Supervised Weight Loss and the Confidence to Maintain a Balanced Weight After Dieting, ( 287.1875px from top )
- H5 : Back, ( 338px from top )
- H2 : Stop Dieting and Start Living, ( 484.1875px from top )
- H2 : If You Make a Commitment to Losing Weight and Developing Smarting Lifestyle Choices, ruralMED Management Resources will Teach You How to Achieve those Goals, ( 1132.71875px from top )
Typos
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