SEO report of results4lifefitness.org

Redirected to www.results4lifefitness.com/

Results 4 Life Fitness – Results 4 Life Fitness, is led by ...

www.results4lifefitness.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.results4lifefitness.com/

Character length : 28

Title
Results 4 Life Fitness – Results 4 Life Fitness, is led by professional personal trainer Rhonda Laturnus and located in Black Mountain Kelowna, BC, Canada
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: HOME
type: article
url: http://www.results4lifefitness.com/
site_name: Results 4 Life Fitness
description: WELCOME TO RESULTS 4 LIFE FITNESS  RESULTS TODAY, RESULTS 4 LIFE PERSONAL TRAINING The benefits of working with a personal training is a fast, easy, and one of the most successful way to
image: http://www.results4lifefitness.com/wp-content/uploads/2017/03/R4L-logo_extended-white_155x43.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://results4lifefitness.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Results 4 Life Fitness – Results 4 Life Fitness, is led by professional personal trainer Rhonda Laturnus and located in Black Mountain Kelowna, BC, Canada

Character length : 160

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
690000
Heading structure in the source code
  • <H1>  RESULTS TODAY, RESULTS 4 LIFE
  • <H2> PERSONAL TRAINING
  • <H2> R4L TEAM EVENTS
  • <H2> GROUP CLASSES
  • <H1> YUP, WE DO VIDEOS!
  • <H1> “YOU DON’T HAVE TO BE GREAT TO START, BUT YOU DO HAVE TO START TO BE GREAT”
  • <H1> Your Health. Your Life. Your Way.
  • <H2> Testimonials
  • <H1> YUP, WE BLOG
  • <H2> Are You Ready?
  • <H2> Carey Simpson Transformation Story
  • <H2> Exercise alone is not enough – get in shape once and for all!
  • <H2> Weight Loss Results!
  • <H1> “IF IT DOESN’T CHALLENGE YOU, IT WON’T CHANGE YOU”
  • <H2> We Are Located in Beautiful Kelowna BC
Word cloud
  • results17
  • life13
  • rhonda13
  • fitness12
  • training10
  • personal9
  • events8
  • all6
  • usana6
  • new6
  • goals5
  • great5
  • group5
  • today5
  • health5
  • working4
  • start4
  • support4
  • stronger4
  • been4
  • weight4
  • kelowna4
  • healthy3
  • local3
  • nutrition3
  • classes3
  • runs3
  • time3
  • races3
  • fit3
  • community3
  • body3
  • i’ve3
  • trainer3
  • home3
  • loss3
  • gym3
  • healthier3
  • friend3
  • feel3
  • myself3
  • push3
  • person3
  • clients3
  • positive3
  • make3
  • see3
  • supporting3
  • products3
  • never3
  • love3
  • goal3
  • client3
  • team2
  • sweat2
  • santa2
  • met2
  • being2
  • good2
  • vimeo2
Keyword matrix
wordtitledescriptionsheading
results
life
rhonda
fitness
training
personal
Two Word cloud
  • results 4 life5
  • life fitness4
  • with rhonda4
  • out more3
  • find out3
  • supporting local3
Three Word cloud
  • find out more3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 18 images on this web page.

Alternate attributes for the following 10 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.00
Flesch Reading Ease
75.80
Coleman Liau Index
10.10
Automated Readability Index (ARI)
1.90
Dale–Chall Readability
7.40
SMOG Index
7.00
Spache Readibility
5.00
Number of letters
21325
Number of words
4837
Number of sentences
937
Average words per sentences
5
Number of syllables
7191
Syllables in words
6969
Average syllables in words
1.49
Number of words in first three syllables
395
Percentage of word / syllables
8.17
Words not in Dale-Chall easy-word list
2186
Words not in Spache easy-word list
354

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.90 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
103
Number of source domains
11
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.results4lifefitness.com/.. /jquery.js?ver=1.12.4
  • http://www.results4lifefitness.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://www.results4lifefitness.com/.. /jquery.themepunch.tools.min.js?ver=5.4.1...
  • http://www.results4lifefitness.com/.. /jquery.themepunch.revolution.min.js?ver=...
  • http://maps.googleapis.com/maps/api/js?language=en&ver=1
  • http://www.results4lifefitness.com/.. /infobox_packed.js?ver=1
List of render blocking css files
  • http://www.results4lifefitness.com/.. /settings.css?ver=5.4.1
  • http://www.results4lifefitness.com/.. /style.min.css?ver=4.9.5
  • http://www.results4lifefitness.com/.. /style.min.css?ver=5.1.6
  • http://www.results4lifefitness.com/.. /font-awesome.css?ver=5.1.6
  • http://www.results4lifefitness.com/.. /fusion-shortcodes.min.css?ver=1.1.6
  • http://www.results4lifefitness.com/.. /animations.min.css?ver=1.1.6
  • http://www.results4lifefitness.com/.. /ilightbox.min.css?ver=1.1.6
  • https://fonts.googleapis.com/css?family=Open+Sans%3A400%7COswald%3A40...
  • http://fonts.googleapis.com/css?family=Source+Sans+Pro:700%2C400

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.results4lifefitness.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.results4lifefitness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.results4lifefitness.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.4.1
  • http://www.results4lifefitness.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.4.1
  • http://www.results4lifefitness.com/wp-content/plugins/fusion-builder/inc/lib/assets/min/js/library/infobox_packed.js?ver=1
  • http://www.results4lifefitness.com/wp-content/uploads/fusion-scripts/d083fdc94fc4318cd34abdccbda0985b.js?timestamp=1494115395
  • http://www.results4lifefitness.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
1.48MB
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.results4lifefitness.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.4.1
  • http://www.results4lifefitness.com/wp-content/plugins/fusion-core/css/style.min.css?ver=4.7.4
  • http://www.results4lifefitness.com/wp-content/themes/Avada/assets/css/style.min.css?ver=5.1.4
  • http://www.results4lifefitness.com/wp-content/plugins/fusion-builder/inc/lib/assets/fonts/fontawesome/font-awesome.css?ver=5.1.4
  • http://www.results4lifefitness.com/wp-content/plugins/fusion-builder/css/fusion-shortcodes.min.css?ver=1.1.4
  • http://www.results4lifefitness.com/wp-content/plugins/fusion-builder/animations.css?ver=1.1.4
  • http://www.results4lifefitness.com/wp-content/plugins/fusion-builder/ilightbox.css?ver=1.1.4
  • http://www.results4lifefitness.com/wp-content/uploads/fusion-styles/fusion-2487.css?timestamp=1493530471&ver=4.7.4
File size of all css files combined
527.93KB
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
242.20KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
84
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://maps.googleapis.com/maps/api/js?language=en&ver=130 minutes
http://www.google-analytics.com/analytics.js2 hours
http://www.results4lifefitness.com/.. /animations.min.css?ver=1.1.64 hours
http://www.results4lifefitness.com/.. /fusion-shortcodes.min.css?ver=1.1.64 hours
http://www.results4lifefitness.com/.. /ilightbox.min.css?ver=1.1.64 hours
http://www.results4lifefitness.com/.. /style.min.css?ver=4.9.54 hours
http://www.results4lifefitness.com/.. /settings.css?ver=5.4.14 hours
http://www.results4lifefitness.com/.. /revolution.extension.actions.min.js?vers...4 hours
http://www.results4lifefitness.com/.. /revolution.extension.layeranimation.min....4 hours
http://www.results4lifefitness.com/.. /revolution.extension.navigation.min.js?v...4 hours
http://www.results4lifefitness.com/.. /revolution.extension.parallax.min.js?ver...4 hours
http://www.results4lifefitness.com/.. /revolution.extension.slideanims.min.js?v...4 hours
http://www.results4lifefitness.com/.. /jquery.themepunch.revolution.min.js?ver=...4 hours
http://www.results4lifefitness.com/.. /jquery.themepunch.tools.min.js?ver=5.4.1...4 hours
http://www.results4lifefitness.com/.. /style.min.css?ver=5.1.64 hours
http://www.results4lifefitness.com/.. /font-awesome.css?ver=5.1.64 hours
http://www.results4lifefitness.com/.. /icomoon.woff4 hours
http://www.results4lifefitness.com/.. /infobox_packed.js?ver=14 hours
http://www.results4lifefitness.com/.. /New-year.jpg4 hours
http://www.results4lifefitness.com/.. /slide6_1.jpg4 hours
http://www.results4lifefitness.com/.. /Classes.jpg4 hours
http://www.results4lifefitness.com/.. /Partner-Training.jpg4 hours
http://www.results4lifefitness.com/.. /TRX.jpg4 hours
http://www.results4lifefitness.com/.. /medicine-ball1.jpg4 hours
http://www.results4lifefitness.com/.. /mosaic.jpg4 hours
http://www.results4lifefitness.com/.. /team-events.jpg4 hours
http://www.results4lifefitness.com/.. /usanaproductsfamily1.jpg4 hours
http://www.results4lifefitness.com/.. /Rhonda_jumping.jpg4 hours
http://www.results4lifefitness.com/.. /R4L-01.png4 hours
http://www.results4lifefitness.com/.. /R4l-Studio_bW.jpg4 hours
http://www.results4lifefitness.com/.. /rhondas-blog-blue.jpg4 hours
http://www.results4lifefitness.com/.. /R4L-logo_extended-blk_155x43.png4 hours
http://www.results4lifefitness.com/.. /R4L-logo_extended-blk_310x86.png4 hours
http://www.results4lifefitness.com/.. /R4L-logo_extended-white_155x43-1.png4 hours
http://www.results4lifefitness.com/.. /R4L-logo_extended-white_155x43.png4 hours
http://www.results4lifefitness.com/.. /R4L-logo_extended-white_310x86-1.png4 hours
http://www.results4lifefitness.com/.. /R4L-logo_extended-white_310x86.png4 hours
http://www.results4lifefitness.com/.. /870223b4b377abcf1ef7367776cc4bab.js4 hours
http://www.results4lifefitness.com/.. /Motivate-slide-2.jpg4 hours
http://www.results4lifefitness.com/.. /R4l-Studio_bW.jpg4 hours
http://www.results4lifefitness.com/.. /Ropes.jpg4 hours
http://www.results4lifefitness.com/.. /Santa-shuffle1.jpg4 hours
http://www.results4lifefitness.com/.. /support2.jpg4 hours
http://www.results4lifefitness.com/.. /jquery-migrate.min.js?ver=1.4.14 hours
http://www.results4lifefitness.com/.. /jquery.js?ver=1.12.44 hours
http://www.results4lifefitness.com/.. /wp-embed.min.js?ver=4.9.54 hours
http://www.results4lifefitness.com/.. /wp-emoji-release.min.js?ver=4.9.54 hours
http://www.results4lifefitness.com/.. /email-decode.min.js2 days

 Speed test – Images

File size of all images combined
2.77MB
Image optimisation
You can save 543.8KB (29% compression) by optimising the images below:

 Links

We found a total of 32 different links.
Internal links: 18
External links: 14

External links:

Link text (anchor) Link strength
USANA
FIND OUT MORE
FIND OUT MORE
FIND OUT MORE
FOLLOW OUR VIMEO CHANNEL!
START TODAY
Purchase USANA
See more
START TODAY
Baseline Studios
Facebook
Flickr
Vimeo
Pinterest

Internal links:

Link text (anchor) Link strength
http://www.results4lifefitness.com
HOME
PERSONAL TRAINING
R4L TEAM EVENTS
GALLERY
ABOUT
CONTACT US
http://www.results4lifefitness.com/#
Results4life
http://www.results4lifefitness.com/are-you-ready-2
Are You Ready?
http://www.results4lifefitness.com/carey-simpson
Carey Simpson Transformation Story
http://www.results4lifefitness.com/exercise-alone-is-not-enough-get-in-shap...
Exercise alone is not enough – get in shape once and for all!
http://www.results4lifefitness.com/weight-loss-results
Weight Loss Results!
Email

 Website security

IP
104.31.71.68
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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results4lifefitness.org

results4lifefitness.org

smartcoffeemaker.net

smartcoffeemaker.net

aquarelapalacehotel.com

aquarelapalacehotel.com

 Icons

Favicon
Good! The website uses favicon.

 Typos

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