refinefitnessandnutrition.com

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.

SEO

URL

Domain : www.refinefitnessandnutrition.com/

Character length : 34

Title

Refine Fitness and Nutrition :: Home

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://refinefitnessandnutrition.com/robots.txt

User-agent	Disallowed for the search engines
*	/application/attributes /application/authentication /application/blocks /application/bootstrap /application/config /application/controllers /application/css /application/elements /application/helpers /application/jobs /application/js /application/languages /application/mail /application/models /application/page_types /application/single_pages /application/themes /application/tools /application/views /concrete /packages /updates

User-agent

Disallowed for the search engines

/application/attributes
/application/authentication
/application/blocks
/application/bootstrap
/application/config
/application/controllers
/application/css
/application/elements
/application/helpers
/application/jobs
/application/js
/application/languages
/application/mail
/application/models
/application/page_types
/application/single_pages
/application/themes
/application/tools
/application/views
/concrete
/packages
/updates

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Refine Fitness and Nutrition :: Home

Character length : 36

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	1	0	0	3	1

Heading structure in the source code

<H2> Refine Fitness and Nutrition - Personal Training in Plymouth
<H6> Plymouth based Refine Fitness and Nutrition has been developed with a modern philosophy towards achieving clients goals.
<H1> Home
<H5> Recent Posts
<H5> Recent Tweets
<H5> Contact Us

Word cloud

training7
refine7
nutrition6
fitness4
start3
months3
year3
refinefitnesspl3
instagram3
ago3
personal3
new2
recent2
happy2
all2
great2
time2
improve2
bell2
kettle2
make2
sometimes2
packages2
based2
plymouth2

Keyword matrix

word	title	descriptions	heading
training
refine
nutrition
fitness
start
months

Two Word cloud

happy new2
start with2
months ago2
refine fitness2
with refine2
personal training2

Three Word cloud

months ago refinefitnesspl2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 10 images on this web page.

Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

6.00

Flesch Reading Ease

60.10

Coleman Liau Index

12.00

Automated Readability Index (ARI)

5.50

Dale–Chall Readability

7.30

SMOG Index

8.20

Spache Readibility

5.00

Number of letters

1095

Number of words

209

Number of sentences

Average words per sentences

Number of syllables

351

Syllables in words

358

Average syllables in words

1.68

Number of words in first three syllables

Percentage of word / syllables

16.27

Words not in Dale-Chall easy-word list

Words not in Spache easy-word list

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.refinefitnessandnutrition.com/concrete/js/jquery.js
http://www.refinefitnessandnutrition.com/application/themes/logo/third-party/jquery-2.1.1.min.js
http://www.refinefitnessandnutrition.com/application/themes/logo/js/base.js
http://www.refinefitnessandnutrition.com/concrete/blocks/image_slider/view.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.refinefitnessandnutrition.com/concrete/blocks/image_slider/view.css
http://www.refinefitnessandnutrition.com/concrete/blocks/page_list/view.css
http://www.refinefitnessandnutrition.com/concrete/blocks/social_links/view.css
http://www.refinefitnessandnutrition.com/application/themes/logo/third-party/unsemantic-grid-responsive-tablet-no-ie7.css
http://www.refinefitnessandnutrition.com/application/themes/logo/third-party/arable.min.css
http://www.refinefitnessandnutrition.com/application/themes/logo/third-party/font-awesome-4.2.0/css/font-awesome.min.css
http://www.refinefitnessandnutrition.com/application/themes/logo/css/base.min.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 26 different links.
Internal links: 15
External links: 11

External links:

Link text (anchor)	Link strength
@Refinefitnesspl
instagram.com/p/BPUPTvFhszO/
5 months ago
instagram.com/p/BNyZKzmhGf_/
6 months ago
instagram.com/p/BNtPRNsB28E/
6 months ago
Google+
http://www.facebook.com/refinefitnessandnutritionplymouth/timeline
http://github.com/concrete5
https://twitter.com/Refinefitnesspl

Internal links:

Link text (anchor)	Link strength
http://www.refinefitnessandnutrition.com
http://www.refinefitnessandnutrition.com/#site-nav
About
Service and Rates
Personal Training
Prices
Nutrition
Packages
Testimonials
Blog
Contact Us
Happy New Year 2015
Kettle bell training
Early start with Refine
Login

Website security

79.170.40.41

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of refinefitnessandnutrition.com

Refine Fitness and Nutrition :: Home

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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