SEO report of rebelhealth.com

Redirected to crossfitrebels.com/rebelhealth/

RebelHealth « Crossfit Rebels

crossfitrebels.com/rebelhealth/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Make the site mobile device friendly.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : crossfitrebels.com/rebelhealth/

Character length : 31

Title
RebelHealth « Crossfit Rebels
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://crossfitrebels.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
RebelHealth « Crossfit Rebels

Character length : 36

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 19%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
146000
Heading structure in the source code
  • <H1> /
  • <H2> RebelHealth
  • <H3> YOU MUST “INVEST” IN YOUR HEALTH.  MAKE A COMMITMENT
  • <H3> KNOWLEDGE IS POWER
  • <H3> 
  • <H3> CHALLENGE YOURSELF!  
  • <H3> HERE WE GO AGAIN! The 2016 Summer Paleo Challenge!Starts Saturday, June 11th and will conclude on Friday July 1st 
  • <H2> Rebels Grub Links
  • <H2> RebelHealth
  • <H2> What’s Cooking
  • <H3> SHARE IT
Word cloud
  • paleo21
  • challenge15
  • crossfit12
  • food10
  • rebelhealth9
  • time7
  • questions7
  • www6
  • challenges6
  • read6
  • health6
  • foods6
  • see6
  • make6
  • it’s6
  • how6
  • you’re6
  • get6
  • know5
  • macros5
  • rebels5
  • chris5
  • guide5
  • part5
  • don’t5
  • body5
  • potatoes5
  • all5
  • some4
  • diet4
  • allowed4
  • meeting4
  • enough4
  • resources4
  • group4
  • knowledge4
  • private4
  • website4
  • comments4
  • healthy4
  • box4
  • days3
  • personal3
  • allergies3
  • email3
  • always3
  • coming3
  • weekly3
  • download3
  • plan3
  • right3
  • application3
  • commitment3
  • try3
  • that’s3
  • there’s3
  • work3
  • seafood3
  • around3
  • we’re3
Keyword matrix
wordtitledescriptionsheading
paleo
challenge
crossfit
food
rebelhealth
time
Two Word cloud
  • paleo challenge5
  • for your3
  • paleo challenges3
  • we’re not2
  • for you2
  • you know2
Three Word cloud
  • enough but not2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 7 images on this web page.

Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
3.60
Flesch Reading Ease
82.90
Coleman Liau Index
9.70
Automated Readability Index (ARI)
2.90
Dale–Chall Readability
6.00
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
10547
Number of words
2429
Number of sentences
313
Average words per sentences
8
Number of syllables
3331
Syllables in words
3318
Average syllables in words
1.37
Number of words in first three syllables
254
Percentage of word / syllables
10.46
Words not in Dale-Chall easy-word list
864
Words not in Spache easy-word list
448

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 938px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
4,723 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://crossfitrebels.com/wp-content/plugins/wp-picasa/js/mootools-1.2.1-core-yc.js?ver=1.2.1
  • http://crossfitrebels.com/wp-content/plugins/wp-picasa/js/mootools-1.2-more.js?ver=1.2
  • http://crossfitrebels.com/wp-content/plugins/wp-picasa/js/jd.gallery.js?ver=4.6.5
  • http://crossfitrebels.com/wp-content/plugins/wp-picasa/js/jd.gallery.set.js?ver=4.6.5
  • http://crossfitrebels.com/wp-content/plugins/wp-picasa/js/wpg.support.js?ver=1.0
  • http://crossfitrebels.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://crossfitrebels.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://crossfitrebels.com/wp-content/plugins/mailchimp/js/scrollTo.js?ver=1.5.2
  • http://crossfitrebels.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://crossfitrebels.com/wp-content/plugins/mailchimp/js/mailchimp.js?ver=1.5.2
  • http://crossfitrebels.com/wp-content/themes/arras-theme/js/superfish/hoverIntent.js
  • http://crossfitrebels.com/wp-content/themes/arras-theme/js/superfish/superfish.js
  • http://crossfitrebels.com/wp-content/themes/arras-theme/js/jquery.validate.min.js
  • http://crossfitrebels.com/wp-content/themes/arras-theme/js/jquery.equalheights.min.js
  • http://crossfitrebels.com/wp-content/plugins/shashin/public/display/fancybox/jquery.fancybox.js?ver=1.3.4
  • http://crossfitrebels.com/wp-includes/js/swfobject.js?ver=2.2-20120417
  • http://crossfitrebels.com/wp-content/plugins/lightbox-gallery/js/jquery.colorbox.js?ver=4.6.5
  • http://crossfitrebels.com/wp-content/plugins/lightbox-gallery/js/jquery.tooltip.js?ver=4.6.5
  • http://crossfitrebels.com/wp-content/plugins/lightbox-gallery/lightbox-gallery.js?ver=4.6.5
  • http://crossfitrebels.com/wp-content/plugins/picasa-json/picasa-json.js
  • http://crossfitrebels.com/wp-content/themes/CFR/js/jquery.pwi.js
  • http://crossfitrebels.com/wp-content/themes/CFR/js/jquery.blockUI.js
  • http://crossfitrebels.com/wp-content/themes/CFR/js/jquery.slimbox2/jquery.slimbox2.js
  • http://crossfitrebels.com/wp-content/themes/CFR/js/jquery-1.2.6.min.js
  • http://crossfitrebels.com/wp-content/themes/CFR/js/superfish-1.4.8/js/hoverIntent.js
  • http://crossfitrebels.com/wp-content/themes/CFR/js/superfish-1.4.8/js/superfish.js
  • http://crossfitrebels.com/wp-content/themes/CFR/js/lib/angular/angular.min.js
  • http://crossfitrebels.com/wp-content/themes/CFR/js/coach_controllers.js
  • http://crossfitrebels.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://crossfitrebels.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://crossfitrebels.com/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4
  • http://crossfitrebels.com/wp-includes/js/comment-reply.min.js?ver=4.6.5
  • http://crossfitrebels.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5.1
  • http://crossfitrebels.com/wp-content/plugins/shashin/public/display/jquery.imagesloaded.min.js?ver=3.4.11
  • http://crossfitrebels.com/wp-content/plugins/shashin/public/display/trunk8.js?ver=3.4.11
  • http://crossfitrebels.com/wp-content/plugins/shashin/public/display/shashin.js?ver=3.4.11
  • http://crossfitrebels.com/wp-includes/js/wp-embed.min.js?ver=4.6.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://crossfitrebels.com/wp-content/plugins/wp-picasa/css/layout.css?ver=4.6.5
  • http://crossfitrebels.com/wp-content/plugins/wp-picasa/css/jd.gallery.css?ver=4.6.5
  • http://crossfitrebels.com/wp-content/plugins/wp-picasa/css/wpg.gallery.css?ver=4.6.5
  • http://crossfitrebels.com/wp-content/plugins/add-link-to-facebook/add-link-to-facebook.css?ver=4.6.5
  • http://crossfitrebels.com/wp-content/plugins/special-recent-posts/css/layout.css?ver=4.6.5
  • http://crossfitrebels.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5.1
  • http://crossfitrebels.com/wp-content/plugins/mappress-google-maps-for-wordpress/css/mappress.css?ver=2.43.10
  • http://crossfitrebels.com/wp-content/plugins/shashin/public/display/fancybox/jquery.fancybox.css?ver=1.3.4
  • http://crossfitrebels.com/wp-content/plugins/shashin/public/display/shashin.css?ver=3.4.11
  • http://crossfitrebels.com/wp-content/plugins/crossfit-rebels/css/datatables.css?ver=1.0.0
  • http://crossfitrebels.com/wp-content/plugins/recent-facebook-posts/assets/css/default.min.css?ver=2.0.8
  • http://crossfitrebels.com/wp-content/plugins/share-and-follow/css/stylesheet.css?ver=1
  • http://crossfitrebels.com/wp-content/plugins/lightbox-gallery/lightbox-gallery.css
  • http://crossfitrebels.com/wp-content/plugins/picasa-json/picasa-json.css
  • http://crossfitrebels.com/wp-content/themes/arras-theme/css/blueprint/screen.css
  • http://crossfitrebels.com/wp-content/themes/arras-theme/css/blueprint/print.css
  • http://crossfitrebels.com/wp-content/themes/arras-theme/css/styles/default.css
  • http://crossfitrebels.com/wp-content/themes/arras-theme/css/layouts/2c-r-fixed.css
  • http://crossfitrebels.com/wp-content/themes/CFR/style.css
  • http://crossfitrebels.com/wp-content/themes/CFR/css/pwi.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
9491872

 Links

We found a total of 82 different links.
Internal links: 59
External links: 23

External links:

Link text (anchor) Link strength
Become a Fan
http://feeds.feedburner.com/CrossfitRebels
Tweet with me
Subscribe to my Channel
www.robbwolf.com
www.chriskresser.com
www.marksdailyapple.com
www.balancedbites.com
www.the whole9life.com
www.thepaleomom.com
The Paleo Guide to Food Additives,
The Definitive Guide to Oils,
The Paleo Guide to Chocolate
The Dairy Manifesto
Paleo Poor: Your Guide to the Grocery Store
The Definitive Guide to Grains
EWG’S Seafood Resource
Why no gum
*Dr. Cordain on “Are Potatoes Paleo”
Mark Sisson, playfully on potatoes
Robb Wolf on potatoes
The Whole 30 on potatoes
Chris Kresser’s take on potatoes

Internal links:

Link text (anchor) Link strength
/
Join our newsletter
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CROSSFIT REBELS
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Coming Soon
Proof
Videos
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Testimonials
Get Started
CrossFit
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RebelHealth
CONTACT
Macros Part 1: What Are Macros?
Macros Part 2: Why Track Them?
Macros Part 3: How To Build Your Own Personal Macro Profile…and Use It!
Subscribe to the comments on this post
RSS 2.0
Rebels Grub Weekly Menu
Recipes
Breakfast
Low Carb
Main Dish
Salad
Seafood
Smoothie
Soup
Local Food Resources
Meal Planning & Prep
Inventory, Plan, Shop
Sprint or active recovery
[Read the Rest...]
Read More
Chris Griffin is the 2016 Summer Paleo Challenge Winner!
[Read the Rest...]
Read More

 Website security

IP
74.208.215.200
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : /, ( 0px from top )
  • H2 : Rebels Grub Links, ( 0px from top )
  • H2 : RebelHealth, ( 142px from top )
  • H2 : RebelHealth, ( 369px from top )
  • H2 : What’s Cooking, ( 694.5px from top )
  • H3 : YOU MUST “INVEST” IN YOUR HEALTH.  MAKE A COMMITMENT, ( 848px from top )

 Typos

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