SEO report of rafsport.nl
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Fitness, Personal Training en Sportschool in Lelystad - RAF Sport ...
RAF Sport Lelystad is een fitnesscentrum met permanente begeleiding, personal training, fitness, groepslessen, sportschool, afvallen in Lelystad
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
Domain : www.rafsport.nl/
Character length : 16
Good! The OG (Open Graph) protocol is set on this website.
locale: nl_NL
type: article
title: Fitness, Personal Training en Sportschool in Lelystad
description: RAF Sport Lelystad is een fitnesscentrum met permanente begeleiding, personal training, fitness, groepslessen, sportschool, afvallen in Lelystad
url: http://www.rafsport.nl/
site_name: RAF Sport Lelystad
https://rafsport.nl/robots.txt
User-agent | Disallowed for the search engines |
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* |
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Social
No info found.
Content
Character length : 74
Improve! The website address (title) should be between 10 and 70 characters in length.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
3 | 2 | 21 | 3 | 1 | 4 |
- <H2> Starten
- <H2> Groeplessen
- <H4> Een nieuwe manier van Fitness in Lelystad. Eindelijk een kleinschalige fitnessclub met permanente fitnessbegeleiding, groepslessen onder leiding van een Personal Trainer met maximaal 15 deelnemers, voeding- en lifestyle begeleiding en voor iedereen standaard 1 keer per maand een evaluatiemoment met een Personal Trainer.
- <H3> We trainen op hartslag
- <H3> Permanente begeleiding
- <H3> Voeding en Lifestyle
- <H3> 1 evaluatiemoment per maand
- <H1> Het stappenplan van RAF Sport Lelystad
- <H4> Binnen ieder RAF Sport fitness pakket zijn alle onderstaande stappen en diensten geïntegreerd. We geven je alle tools en benodigdheden om je doelstelling(en) te kunnen behalen.
- <H3> Stap 1: Professionele Intake
- <H3> Stap 2: Persoonlijk Voedingsplan
- <H3> Stap 3: Trainingschema
- <H3> Stap 4: Permanente begeleiding
- <H3> Stap 5: Evaluatiemoment 1 x per maand
- <H3> Stap 6: We trainen op hartslag
- <H1> Wij helpen je volhouden!
- <H3> Elke maand een evaluatiemoment
- <H3> Gedragslessen
- <H3> De RAF Sport App
- <H3> We trainen op hartslag
- <H1> Onze groepslessen
- <H4>
- <H3> Les Mills Bodypump (60 min)
- <H3> RAF Functional (30-45 min)
- <H3> RAF Spinning (60 min)
- <H3> Les Mills Grit Strength (30 min)
- <H3> Les Mills SPRINT (30 min)
- <H3> RAF Bootcamp
- <H3> RAF Sport Sportcoaching Pakketten
- <H5> vanaf
- <H6> Openingstijden
- <H6> Social Media
- <H6> Adres
- <H6> RAF Sport Lelystad
- raf27
- sport15
- uur14
- training13
- hartslag13
- trainen12
- les11
- begeleiding10
- voeding10
- mills9
- maand9
- nieuwe9
- evaluatiemoment8
- fitness8
- lifestyle8
- deze8
- stap8
- per7
- garanderen6
- pakket6
- personal6
- lelystad6
- intake6
- min6
- schema6
- doel5
- eigen5
- app5
- behalen5
- manier5
- bootcamp5
- geven5
- strength4
- kijken4
- bodypump4
- grit4
- informatie4
- keer4
- groeplessen4
- voedingsplan4
- permanente4
- aanvragen4
- gaan4
- trainers4
- doelstelling4
- helpen4
- natuurlijk4
- hartslagmeting4
- iedereen3
- trainer3
- groepslessen3
- oefeningen3
- maken3
- trainingsschema3
- compesition3
- body3
- sporten3
- passen3
- scan3
- word3
word | title | descriptions | heading |
---|---|---|---|
raf | |||
sport | |||
uur | |||
training | |||
hartslag | |||
trainen |
- raf sport7
- les mills6
- hartslag les3
- raf bootcamp3
- sport lelystad3
- voeding en lifestyle3
- raf sport lelystad2
- raf sport app2
- nieuwe body compesition2
- leggen deze natuurlijk2
- deelneemt of individueel traint2
- doe de pakket test2
Alternate attributes for the following 11 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Technologies
Speed test
List of render blocking javascript files
- http://www.rafsport.nl/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.rafsport.nl/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.rafsport.nl/.. /language-selector.js?ver=4.9.5
- http://www.rafsport.nl/.. /jquery.themepunch.tools.min.js?ver=5.4.7...
- http://www.rafsport.nl/.. /jquery.themepunch.revolution.min.js?ver=...
- http://www.rafsport.nl/.. /revolution.addon.whiteboard.min.js?ver=1...
- http://www.rafsport.nl/.. /core.min.js?ver=1.11.4
- http://www.rafsport.nl/.. /ultimate.min.js?ver=3.16.22
- http://www.rafsport.nl/.. /external-tracking.min.js?ver=6.5.4
- http://www.rafsport.nl/.. /photon.min.js?ver=20130122
- http://www.rafsport.nl/.. /scripts.js?ver=5.0.1
- https://s0.wp.com/wp-content/js/devicepx-jetpack.js?ver=201817
- http://s.gravatar.com/js/gprofiles.js?ver=2018Apraa
- http://www.rafsport.nl/.. /wpgroho.js?ver=4.9.5
- http://www.rafsport.nl/.. /modernizr.custom.js?ver=4.9.1
- http://www.rafsport.nl/.. /all_js.js?ver=4.9.1
- http://www.rafsport.nl/.. /main.js?ver=4.9.1
- http://www.rafsport.nl/.. /libs-shortcodes.js?ver=2.29
- http://www.rafsport.nl/.. /shortcodes.js?ver=2.29
- http://maps.googleapis.com/maps/api/js?sensor=false&ver=4.9.5
- http://www.rafsport.nl/.. /ubermenu.min.js?ver=3.1.0.1
- http://www.rafsport.nl/.. /SmoothScroll.min.js?ver=3.16.22
- http://www.rafsport.nl/.. /public-scripts.js?ver=1.0.0
- http://www.rafsport.nl/wp-includes/js/wp-embed.min.js?ver=4.9.5
- http://www.rafsport.nl/.. /sitepress.js?ver=4.9.5
- http://www.rafsport.nl/.. /js_composer_front.min.js?ver=5.4.7
- http://www.rafsport.nl/.. /tooltip.min.js?ver=3.16.22
- http://www.rafsport.nl/.. /language-selector.css?v=3.1.5
- http://www.rafsport.nl/?mcsf_action=main_css&ver=4.9.5
- http://www.rafsport.nl/.. /language-selector-click.css?ver=4.9.5
- http://www.rafsport.nl/.. /styles.css?ver=5.0.1
- http://www.rafsport.nl/.. /settings.css?ver=5.4.7.3
- http://fonts.googleapis.com/css?family=Open+Sans%3A%2C300%2C400%2C70...
- http://www.rafsport.nl/.. /font-awesome.min.css?ver=4.9.5
- http://www.rafsport.nl/.. /social-icons.css?ver=20170506
- http://netdna.bootstrapcdn.com/.. /font-awesome.css?ver=%203.5
- http://www.rafsport.nl/.. /font-awesome-corp.css?ver=%203.5
- http://www.rafsport.nl/.. /font-awesome-ext.css?ver=%203.5
- http://www.rafsport.nl/.. /font-awesome-social.css?ver=%203.5
- http://www.rafsport.nl/.. /js_composer.min.css?ver=5.4.7
- http://www.rafsport.nl/.. /style.css?ver=4.9.5
- http://www.rafsport.nl/.. /all_css.css?ver=4.9.5
- http://www.rafsport.nl/.. /site.css?ver=4.9.5
- http://www.rafsport.nl/.. /widgets.css?ver=4.9.5
- http://www.rafsport.nl/.. /animation_css.css?ver=4.9.5
- http://www.rafsport.nl/.. /font-awesome.min.css?ver=4.9.5
- http://www.rafsport.nl/.. /style-custom.css?ver=4.9.5
- http://www.rafsport.nl/.. /libs-shortcodes.css?ver=4.9.5
- http://www.rafsport.nl/.. /shortcodes.css?ver=4.9.5
- http://www.rafsport.nl/.. /ubermenu.min.css?ver=3.1.0.1
- http://www.rafsport.nl/.. /font-awesome.min.css?ver=4.1
- http://www.rafsport.nl/.. /Defaults.css?ver=4.9.5
- http://www.rafsport.nl/.. /RAF-Sport-Fitness-Icons.css?ver=4.9.5
- http://www.rafsport.nl/.. /ultimate.min.css?ver=3.16.22
- http://www.rafsport.nl/.. /wpml.css?ver=4.9.5
- http://fonts.googleapis.com/css?family=Montserrat%3A400%2C700italic%...
- http://www.rafsport.nl/.. /public-schedule.css?ver=4.9.5
- http://www.rafsport.nl/.. /responsive.css?ver=4.9.5
- http://www.rafsport.nl/.. /jetpack.css?ver=6.0
- http://fonts.googleapis.com/css?family=Didact+Gothic
- http://fonts.googleapis.com/css?family=Rubik:500%2C400%2C700
- http://www.rafsport.nl/.. /tooltip.min.css?ver=3.16.22
- http://fonts.googleapis.com/css?family=Montserrat%3Aregular%2C700&su...
- http://fonts.googleapis.com/css?family=Dosis%3A200%2C300%2Cregular%2...
- http://s.gravatar.com/css/hovercard.css?ver=2018Apraa
- http://s.gravatar.com/css/services.css?ver=2018Apraa
Speed test – Javascript
- http://www.rafsport.nl/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.rafsport.nl/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.rafsport.nl/wp-content/plugins/mailchimp//js/scrollTo.js?ver=1.5.7
- http://www.rafsport.nl/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://www.rafsport.nl/wp-content/plugins/mailchimp//js/mailchimp.js?ver=1.5.7
- http://www.rafsport.nl/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://www.rafsport.nl/wp-content/plugins/mailchimp//js/datepicker.js?ver=4.7.4
- http://www.rafsport.nl/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.2.6
- http://www.rafsport.nl/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.2.6
- http://www.rafsport.nl/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.14
- http://www.rafsport.nl/wp-content/plugins/js_composer/assets/js/vendors/woocommerce-add-to-cart.js?ver=5.1
- http://www.rafsport.nl/wp-content/plugins/Ultimate_VC_Addons/assets/min-js/ultimate.min.js?ver=3.16.7
- http://www.rafsport.nl/wp-content/plugins/google-analyticator/external-tracking.min.js?ver=6.5.2
- http://www.rafsport.nl/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://www.rafsport.nl/wp-content/plugins/contact-form-7-style/js/frontend-min.js?ver=3.1.2
- http://www.rafsport.nl/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://www.rafsport.nl/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
- http://www.rafsport.nl/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.14
- http://www.rafsport.nl/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
- http://www.rafsport.nl/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.14
- http://www.rafsport.nl/wp-content/plugins/yith-woocommerce-compare/assets/js/woocompare.min.js?ver=2.1.0
- http://www.rafsport.nl/wp-content/plugins/yith-woocommerce-compare/assets/js/jquery.colorbox-min.js?ver=1.4.21
- http://www.rafsport.nl/wp-content/plugins/woocommerce/assets/js/prettyPhoto/jquery.prettyPhoto.min.js?ver=3.1.5
- http://www.rafsport.nl/wp-content/plugins/woocommerce/assets/js/prettyPhoto/jquery.prettyPhoto.init.min.js?ver=2.6.14
- http://www.rafsport.nl/wp-content/plugins/yith-woocommerce-wishlist/assets/js/jquery.selectBox.min.js?ver=1.2.0
- http://www.rafsport.nl/wp-content/plugins/yith-woocommerce-wishlist/assets/js/jquery.yith-wcwl.js?ver=2.0.16
- http://www.rafsport.nl/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
- http://www.rafsport.nl/wp-content/themes/symetrio-theme/assets/js/modernizr.custom.js?ver=4.8.1
- http://www.rafsport.nl/wp-content/themes/symetrio-theme/assets/js/all_js.js?ver=4.8.1
- http://www.rafsport.nl/wp-content/themes/symetrio-theme/assets/js/main.js?ver=4.8.1
- http://www.rafsport.nl/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/js/libs-shortcodes.js?ver=2.25
- http://www.rafsport.nl/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/js/shortcodes.js?ver=2.25
- http://www.rafsport.nl/wp-content/plugins/ubermenu/assets/js/ubermenu.min.js?ver=3.1.0.1
- http://www.rafsport.nl/wp-content/plugins/wonster-classes-schedule-symetrio/assets/js/public-scripts.js?ver=1.0.0
- http://www.rafsport.nl/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://www.rafsport.nl/wp-content/plugins/sitepress-multilingual-cms/res/js/sitepress.js?ver=4.7.4
- http://www.rafsport.nl/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=5.1
- http://www.rafsport.nl/wp-content/plugins/Ultimate_VC_Addons/assets/min-js/tooltip.min.js?ver=3.16.7
Speed test – CSS
- http://www.rafsport.nl/wp-content/plugins/sitepress-multilingual-cms/res/css/language-selector.css?v=3.1.5
- http://www.rafsport.nl/wp-content/plugins/mailchimp//css/flick/flick.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/plugins/contact-form-7-style/css/frontend.css?ver=3.1.2
- http://www.rafsport.nl/wp-content/plugins/contact-form-7-style/css/responsive.css?ver=3.1.2
- http://www.rafsport.nl/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://www.rafsport.nl/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.2.6
- http://www.rafsport.nl/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=2.6.14
- http://www.rafsport.nl/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=2.6.14
- http://www.rafsport.nl/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=2.6.14
- http://www.rafsport.nl/wp-content/plugins/yith-woocommerce-compare/assets/css/colorbox.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/plugins/woocommerce/assets/css/prettyPhoto.css?ver=3.1.6
- http://www.rafsport.nl/wp-content/plugins/yith-woocommerce-wishlist/assets/css/jquery.selectBox.css?ver=1.2.0
- http://www.rafsport.nl/wp-content/plugins/yith-woocommerce-wishlist/assets/css/style.css?ver=2.0.16
- http://www.rafsport.nl/wp-content/plugins/yith-woocommerce-wishlist/assets/css/font-awesome.min.css?ver=4.3.0
- http://www.rafsport.nl/wp-content/plugins/font-awesome-more-icons/assets/css/font-awesome-corp.css?ver=%203.5
- http://www.rafsport.nl/wp-content/plugins/font-awesome-more-icons/assets/css/font-awesome-ext.css?ver=%203.5
- http://www.rafsport.nl/wp-content/plugins/font-awesome-more-icons/assets/css/font-awesome-social.css?ver=%203.5
- http://www.rafsport.nl/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=5.1
- http://www.rafsport.nl/wp-content/themes/symetrio-theme/style.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/themes/symetrio-theme/assets/css/all_css.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/themes/symetrio-theme/assets/css/site.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/themes/symetrio-theme/assets/css/widgets.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/themes/symetrio-theme/assets/css/animation_css.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/themes/symetrio-theme/assets/css/font-awesome.min.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/themes/symetrio-theme/style-custom.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/css/libs-shortcodes.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/plugins/wonster-shortcodes-2-symetrio/assets/css/shortcodes.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/plugins/ubermenu/pro/assets/css/ubermenu.min.css?ver=3.1.0.1
- http://www.rafsport.nl/wp-content/plugins/ubermenu/assets/css/fontawesome/css/font-awesome.min.css?ver=4.1
- http://www.rafsport.nl/wp-content/uploads/smile_fonts/Defaults/Defaults.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/uploads/smile_fonts/RAF-Sport-Fitness-Icons/RAF-Sport-Fitness-Icons.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/plugins/Ultimate_VC_Addons/assets/min-css/ultimate.min.css?ver=3.16.7
- http://www.rafsport.nl/wp-content/themes/symetrio-theme/extensions/wpml/assets/css/wpml.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/themes/symetrio-theme/extensions/woocommerce/assets/css/woocommerce.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/plugins/wonster-classes-schedule-symetrio/assets/css/public-schedule.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/themes/symetrio-theme/assets/css/responsive.css?ver=4.7.4
- http://www.rafsport.nl/wp-content/plugins/jetpack/css/jetpack.css?ver=4.7.1
- http://www.rafsport.nl/wp-content/plugins/Ultimate_VC_Addons/assets/min-css/tooltip.min.css?ver=3.16.7
- By minifying http://www.rafsport.nl/.. /shortcodes.css?ver=4.9.5 you can save 3.3KB (17% compression rate)
- By minifying http://www.rafsport.nl/.. /site.css?ver=4.9.5 you can save 2.5KB (15% compression rate)
- By minifying http://www.rafsport.nl/.. /settings.css?ver=5.4.7.3 you can save 2.4KB (26% compression rate)
- By minifying http://www.rafsport.nl/.. /responsive.css?ver=4.9.5 you can save 1.5KB (19% compression rate)
- By minifying http://www.rafsport.nl/.. /widgets.css?ver=4.9.5 you can save 1.1KB (18% compression rate)
- By minifying http://netdna.bootstrapcdn.com/.. /font-awesome.css?ver=%203.5 you can save 989B (19% compression rate)
- By minifying http://www.rafsport.nl/.. /libs-shortcodes.css?ver=4.9.5 you can save 835B (20% compression rate)
- By minifying http://www.rafsport.nl/.. /public-schedule.css?ver=4.9.5 you can save 544B (15% compression rate)
- By minifying http://www.rafsport.nl/.. /language-selector.css?v=3.1.5 you can save 484B (32% compression rate)
- By minifying http://www.rafsport.nl/.. /animation_css.css?ver=4.9.5 you can save 438B (11% compression rate)
- By minifying http://www.rafsport.nl/.. /language-selector-click.css?ver=4.9.5 you can save 375B (39% compression rate)
- By minifying http://s.gravatar.com/css/hovercard.css?ver=2018Apraa you can save 234B (13% compression rate)
- By minifying http://www.rafsport.nl/.. /style.css?ver=4.9.5 you can save 231B (92% compression rate)
- By minifying http://www.rafsport.nl/.. /wpml.css?ver=4.9.5 you can save 175B (12% compression rate)
Speed test – Compression
Speed test – Browser cache
URL | Duration |
---|---|
http://sumo.com/api/load | Expiry time is not specified |
http://www.rafsport.nl/.. /ajax-loader.gif | Expiry time is not specified |
http://www.rafsport.nl/wp-content/uploads/2017/01/raf-marker.png | Expiry time is not specified |
http://www.rafsport.nl/wp-content/uploads/2018/04/RAF-Logo.png | Expiry time is not specified |
http://load.sumo.com | 10 minutes |
http://maps.googleapis.com/maps/api/js?sensor=false&ver=4.9.5 | 30 minutes |
https://maps.googleapis.com/.. /js?key=AIzaSyDfq-3y6OF_CIRUQ0lcSG4WnyCL-... | 30 minutes |
http://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
- By lossless compressing the http://www.rafsport.nl/wp-content/uploads/2018/04/RAF-Logo.png you can save 1.8MB (99%) data.
- By lossless compressing the https://i0.wp.com/.. /Powerbox.jpg?zoom=2.625&fit=3000%2C2002 you can save 733.7KB (99%) data.
- By lossless compressing the https://i1.wp.com/.. /IMG_1549.jpg?fit=4032%2C3024 you can save 220.7KB (13%) data.
- By lossless compressing the http://www.rafsport.nl/wp-content/uploads/2017/01/raf-marker.png you can save 879B (15%) data.
Links
Internal links: 25
External links: 3
External links:
Link text (anchor) | Link strength |
---|---|
https://www.facebook.com/rafsportlelystad | |
https://www.youtube.com/channel/UCXlNkUP6vBYfO5Aimx-Av6g | |
https://www.instagram.com/explore/locations/984517132 |
Internal links:
Website security
Sites on same ip
Icons
Order of Heading elements on mobile by position
- H2 : Starten, ( 52px from top )
- H2 : Groeplessen, ( 52px from top )
- H4 : Een nieuwe manier van Fitness in Lelystad. Eindelijk een kleinschalige fitnessclub met permanente fitnessbegeleiding, groepslessen onder leiding van een Personal Trainer met maximaal 15 deelnemers, voeding- en lifestyle begeleiding en voor iedereen standaard 1 keer per maand een evaluatiemoment met een Personal Trainer., ( 918px from top )