progressiveparent.com

Tasks

Make the site mobile device friendly.
Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : www.progressiveparent.com/

Character length : 26

Title

The Perfect Pregnancy/Postnatal Workout:pregnancy workout DVD,postpartum workout DVD

Description

The Perfect Pregnancy/Postnatal Workout:Pregnancy workout video,postpartum workout video featuring the kegel exercise to prepare for labor and lose weight after pregnancy.

Keywords (meta keywords)

pregnancy workout video,pregnancy workout,pregnancy exercise,pregnancy exercise video,postpartum exercise,postpartum exercise video,postpartum workout with baby,postpartum workout video,postnatal weig

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Error! Hyphen (-) is a better solution than underscore (_) in the URLs

http://www.progressiveparent.com/.. /Pregnancy_Workout_vol1.htm ("The Perfect Pregnancy Workout vol 1")
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol2.htm ("The Perfect Pregnancy Workout vol 2")
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol3.htm ("The Perfect Pregnancy Workout vol 3")
http://www.progressiveparent.com/.. /Postnatal_Workout.htm ("The Perfect Postnatal Workout")
http://www.progressiveparent.com/.. /faq_Pregnancy_Exercise.htm ("Pregnancy Exercise FAQ's")
http://www.progressiveparent.com/.. /faq_Postnatal_Exercise.htm ("Postnatal Exercise FAQ's")
http://www.progressiveparent.com/.. /kegel_exercise.htm ("Kegel Exercise FAQ's")
http://www.progressiveparent.com/.. /pregnancy-exercise-abs.htm ("Pregnancy Abdominal Exercises")
http://www.progressiveparent.com/.. /Pregnancy_Postnatal_review.htm ("Workout Reviews")
http://www.progressiveparent.com/.. /KaryneAndSarahSteben.htm ("About Karyne and Sarah")
http://www.progressiveparent.com/.. /contact.htm ("Contact and Shipping Info")
http://www.progressiveparent.com/.. /pregnancy_exercise_links.htm ("Links")
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol3.htm
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol3.htm ("NEW!! The Perfect Pregnancy Workout vol.3")
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol3.htm ("The Ancient Art of Belly Dance for Labor")
http://www.progressiveparent.com/.. /Pregnancy_Postnatal_review.htm ("Fit Pregnancy")
http://www.progressiveparent.com/.. /Pregnancy_Postnatal_review.htm#post ("Fit Pregnancy")
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol1.htm
http://www.progressiveparent.com/.. /Postnatal_Workout.htm
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol1.htm ("The Perfect Pregnancy Workout vol.")
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol1.htm ("Pregnancy sculpting workout DVD featuring Karyne Steben, formerly of Cirque du Soleil.")
http://www.progressiveparent.com/.. /Postnatal_Workout.htm ("The Perfect Postnatal Workout")
http://www.progressiveparent.com/.. /Postnatal_Workout.htm ("Postnatal workout DVD featuring Karyne Steben, formerly of Cirque du Soleil, and her baby, Azia.")
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol2.htm
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol2.htm ("The Perfect Pregnancy Workout vol. 2")
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol2.htm ("Prenatal yoga workout DVD featuring Sarah Steben, formerly of Cirque du Soleil.")
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol3.htm ("The Perfect Pregnancy Workout vol. 3")
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol3.htm ("Belly Dance for Labor DVD featuring dancer, acrobat and martial artist, Elisa Llamido.")
http://www.progressiveparent.com/.. /Pregnancy_Postnatal_review.htm ("Reviews")
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol1.htm ("The Perfect Pregnancy Workout vol. 1")
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol2.htm ("The Perfect Pregnancy Workout vol. 2")
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol3.htm ("The Perfect Pregnancy Workout vol. 3")
http://www.progressiveparent.com/.. /faq_Pregnancy_Exercise.htm
http://www.progressiveparent.com/.. /Postnatal_Workout.htm ("The Perfect Postnatal Workout")
http://www.progressiveparent.com/.. /faq_Pregnancy_Exercise.htm ("Pregnancy Exercise FAQ's")
http://www.progressiveparent.com/.. /faq_Postnatal_Exercise.htm ("Postnatal Exercise FAQ's |")
http://www.progressiveparent.com/.. /kegel_exercise.htm ("Kegel Exercise FAQ's")
http://www.progressiveparent.com/.. /kegel_exercise.htm ("Pregnancy Abdominal Exercises")
http://www.progressiveparent.com/.. /Pregnancy_Postnatal_review.htm ("Workout Reviews")
http://www.progressiveparent.com/.. /KaryneAndSarahSteben.htm ("About Karyne, Sarah and Elisa")
http://www.progressiveparent.com/.. /contact.htm ("Contact and Shipping Info")
Expand

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

The robots.txt file is missing!

Social

Social Engagement

No info found.

Content

Doctype

Missing doctype element

Encoding

Perfect! The character encoding is set: ISO-8859-1.

Language

Error! No language localization is found.

Title

The Perfect Pregnancy/Postnatal Workout:pregnancy workout DVD,postpartum workout DVD

Character length : 84

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 13%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	0	0	0	1	1

Heading structure in the source code

<H1> Progressive Parent Series
<H6> Get Fit with Motivating Workout Videos for Pregnancy Exercise and Postnatal Exercise!**The Perfect Pregnancy Workout vol. 1 reviewed in Fit Pregnancy magazine** **The Perfect Postnatal Workout reviewed in Fit Pregnancy magazine**
<H5> All Workouts now available on DVD!!

Word cloud

workout22
pregnancy19
perfect16
vol11
exercise8
postnatal8
faq's6
karyne6
steben5
dvd5
featuring4
all4
reviews4
videos3
fit3
cirque3
soleil3
sarah3
formerly3
reviewed2
dvds2
magazine2
home2
weeks2
labor2
birth2
elisa2
belly2
exercises2
shipping2
abdominal2
kegel2
order2
info2
links2
star2
far2
dance2
series2
productions2

Keyword matrix

word	title	descriptions	heading
workout
pregnancy
perfect
vol
exercise
postnatal

Two Word cloud

pregnancy workout7
exercise faq's5
workout vol5
perfect pregnancy5
karyne steben3
postnatal workout3

Three Word cloud

perfect pregnancy workout6
far star productions2

404 Page

The website has no standard 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 9 images on this web page.

Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 777px wide display!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	36

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	36

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

983 ms

Table layout

Error! Avoid using nested tables!

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 45 different links.
Internal links: 42
External links: 3

External links:

Link text (anchor)	Link strength
ORDER VIDEOS
Order Videos
Far Star Productions, Inc.

Internal links:

Link text (anchor)	Link strength
Home
The Perfect Pregnancy Workout vol 1
The Perfect Pregnancy Workout vol 2
The Perfect Pregnancy Workout vol 3
The Perfect Postnatal Workout
Pregnancy Exercise FAQ's
Postnatal Exercise FAQ's
Kegel Exercise FAQ's
Pregnancy Abdominal Exercises
Workout Reviews
About Karyne and Sarah
Contact and Shipping Info
Links
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol3.htm
NEW!! The Perfect Pregnancy Workout vol.3
The Ancient Art of Belly Dance for Labor
Fit Pregnancy
Fit Pregnancy
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol1.htm
http://www.progressiveparent.com/.. /Postnatal_Workout.htm
The Perfect Pregnancy Workout vol.
Pregnancy sculpting workout DVD featuring Karyne Steben, formerly of Cirque du Soleil.
The Perfect Postnatal Workout
Postnatal workout DVD featuring Karyne Steben, formerly of Cirque du Soleil, and her baby, Azia.
http://www.progressiveparent.com/.. /Pregnancy_Workout_vol2.htm
The Perfect Pregnancy Workout vol. 2
Prenatal yoga workout DVD featuring Sarah Steben, formerly of Cirque du Soleil.
The Perfect Pregnancy Workout vol. 3
Belly Dance for Labor DVD featuring dancer, acrobat and martial artist, Elisa Llamido.
Reviews
The Perfect Pregnancy Workout vol. 1
The Perfect Pregnancy Workout vol. 2
The Perfect Pregnancy Workout vol. 3
http://www.progressiveparent.com/.. /faq_Pregnancy_Exercise.htm
The Perfect Postnatal Workout
Pregnancy Exercise FAQ's
Postnatal Exercise FAQ's \|
Kegel Exercise FAQ's
Pregnancy Abdominal Exercises
Workout Reviews
About Karyne, Sarah and Elisa
Contact and Shipping Info

Website security

192.185.74.48

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Error! No favicon is found. Using favicon helps to build a better brand quicker.

Order of Heading elements on mobile by position

H1 : Progressive Parent Series, ( 14px from top )
H6 : Get Fit with Motivating Workout Videos for Pregnancy Exercise and Postnatal Exercise! **The Perfect Pregnancy Workout vol. 1 reviewed in Fit Pregnancy magazine** **The Perfect Postnatal Workout reviewed in Fit Pregnancy magazine** , ( 307.609375px from top )
H5 : All Workouts now available on DVD!!, ( 388.21875px from top )

Typos

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SEO report of progressiveparent.com

The Perfect Pregnancy/Postnatal Workout:pregnancy workout DVD ...

Tasks

SEO

Social

Content

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip