SEO report of prismnutrition.com

PRISM Nutrition | Online Nutrition Advice | Nottingham ...

prismnutrition.com/

PRISM Nutrition | Nottingham Nutritionist offers nutrition advice on fat loss, sports nutrition and workplace wellness both online and at our consultancy.

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : prismnutrition.com/

Character length : 19

Title
PRISM Nutrition | Online Nutrition Advice | Nottingham Nutritionist - Prism Nutrition
Description
PRISM Nutrition | Nottingham Nutritionist offers nutrition advice on fat loss, sports nutrition and workplace wellness both online and at our consultancy.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: PRISM Nutrition | Online Nutrition Advice | Nottingham Nutritionist - Prism Nutrition
description: PRISM Nutrition | Nottingham Nutritionist offers nutrition advice on fat loss, sports nutrition and workplace wellness both online and at our consultancy.
url: http://prismnutrition.com/
site_name: Prism Nutrition
image: http://prismnutrition.com/wp-content/uploads/2017/01/ian.jpg

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://prismnutrition.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
PRISM Nutrition | Online Nutrition Advice | Nottingham Nutritionist - Prism Nutrition

Character length : 85

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 13%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
156130
Heading structure in the source code
  • <H1> 
  • <H2> PRISM Nutrition
  • <H2> PRISM Nutrition
  • <H2> PRISM Nutrition
  • <H2> Welcome to PRISM Nutrition
  • <H3> Performance and Sports Nutrition
  • <H3> Body Composition/Fat Loss
  • <H3> Optimal Health
  • <H3> In-House Talks
  • <H4> Testimonials
  • <H2> Articles & Recipes
  • <H5> Chilli Con Carne
  • <H5> Teriyaki Salmon and Pak Choi
  • <H5> Is it possible to lose fat and gain muscle?
  • <H3> Get In Touch With Prism nutrition
  • <H3> Download ourfree ebook
Word cloud
  • nutrition13
  • prism9
  • performance7
  • health6
  • optimal5
  • knowledge5
  • services4
  • get4
  • empowering3
  • make3
  • best3
  • diet3
  • sporting3
  • looking3
  • gain3
  • read3
  • sports3
  • loss3
  • body3
  • composition/fat3
  • talks3
  • articles3
  • in-house3
  • testimonials3
  • recipes3
  • muscle2
  • fat2
  • advice2
  • better2
  • possible2
  • lose2
  • want2
  • information2
  • most2
  • chilli2
  • provide2
  • evidence-based2
  • goals2
  • help2
  • guidance2
  • now2
  • eat2
  • overview2
  • achieve2
  • enhance2
  • shape2
  • life2
  • touch2
Keyword matrix
wordtitledescriptionsheading
nutrition
prism
performance
health
optimal
knowledge
Two Word cloud
  • in-house talks3
  • prism nutrition3
  • find out3
  • composition/fat loss3
  • nutrition empowering3
  • read more3
Three Word cloud
  • about services overview2
  • nutrition empowering through2
  • recipes articles contact2
  • sports nutrition body2
  • optimal health in-house2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 14 images on this web page.

Alternate attributes for the following 13 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.60
Flesch Reading Ease
58.50
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.80
Dale–Chall Readability
6.80
SMOG Index
9.60
Spache Readibility
5.00
Number of letters
3061
Number of words
597
Number of sentences
98
Average words per sentences
6
Number of syllables
1003
Syllables in words
1010
Average syllables in words
1.68
Number of words in first three syllables
119
Percentage of word / syllables
19.93
Words not in Dale-Chall easy-word list
246
Words not in Spache easy-word list
189

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.8 seconds have passed until the page started to load.
Table layout
Good! No nested tables found.
Number of HTTP resources
50
Number of source domains
4
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://prismnutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://prismnutrition.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://prismnutrition.com/.. /responsive-menu.js?ver=1.0.0
  • http://prismnutrition.com/.. /responsiveslides.js?ver=4.9.5
  • http://prismnutrition.com/.. /home.js?ver=1.0.0
List of render blocking css files
  • http://prismnutrition.com/.. /style.css?ver=1.0
  • http://prismnutrition.com/.. /widget-options.css
  • http://prismnutrition.com/.. /font-awesome.min.css?ver=4.9.5
  • http://prismnutrition.com/wp-includes/css/dashicons.min.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://prismnutrition.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://prismnutrition.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://prismnutrition.com/wp-content/themes/innovate/js/responsive-menu.js?ver=1.0.0
  • http://prismnutrition.com/wp-content/themes/innovate/js/responsiveslides.js?ver=4.7.5
  • http://prismnutrition.com/wp-content/themes/innovate/js/home.js?ver=1.0.0
  • http://prismnutrition.com/wp-content/themes/innovate/js/jquery.scrollTo.min.js?ver=1.4.5-beta
  • http://prismnutrition.com/wp-content/themes/innovate/js/jquery.localScroll.min.js?ver=1.2.8b
  • http://prismnutrition.com/wp-content/themes/innovate/js/jquery.smoove.min.js?ver=4.7.5
  • http://prismnutrition.com/wp-includes/js/wp-embed.min.js?ver=4.7.5
  • http://prismnutrition.com/wp-content/plugins/gravityforms/js/jquery.json.min.js?ver=2.2.2
  • http://prismnutrition.com/wp-content/plugins/gravityforms/js/gravityforms.min.js?ver=2.2.2
  • http://prismnutrition.com/wp-content/plugins/gravityforms/js/placeholders.jquery.min.js?ver=2.2.2
File size of all javascript files combined
302.40KB
Javascript minifying
You can save 7.3KB (50% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://prismnutrition.com/wp-content/themes/innovate/style.css?ver=1.0
  • http://prismnutrition.com/wp-content/themes/innovate/css/font-awesome.min.css?ver=4.7.5
  • http://prismnutrition.com/wp-includes/css/dashicons.min.css
File size of all css files combined
120.42KB
CSS minifying
You can save 9.6KB (22% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
33.46KB
Gzip compression
Error! By using Gzip you can save 61.9KB (65% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
29
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://prismnutrition.com/.. /widget-options.cssExpiry time is not specified
http://prismnutrition.com/.. /footer-logo.pngExpiry time is not specified
http://prismnutrition.com/.. /hs2-bg.jpgExpiry time is not specified
http://prismnutrition.com/.. /left-arrow.pngExpiry time is not specified
http://prismnutrition.com/wp-content/themes/innovate/images/logo.pngExpiry time is not specified
http://prismnutrition.com/.. /right-arrow.pngExpiry time is not specified
http://prismnutrition.com/.. /IMG-20170111-WA0007.jpgExpiry time is not specified
http://prismnutrition.com/.. /Leslie-Gail-Banner-Image.jpgExpiry time is not specified
http://prismnutrition.com/wp-content/uploads/2017/01/Lia.jpgExpiry time is not specified
http://prismnutrition.com/.. /Loughborough-Univeristy-Lboro-Logo.pngExpiry time is not specified
http://prismnutrition.com/.. /Optimal-Health.jpgExpiry time is not specified
http://prismnutrition.com/.. /Projector-Image.jpgExpiry time is not specified
http://prismnutrition.com/wp-content/uploads/2017/01/UKAD.jpgExpiry time is not specified
http://prismnutrition.com/wp-content/uploads/2017/01/ace-logo.jpgExpiry time is not specified
http://prismnutrition.com/wp-content/uploads/2017/01/bda.jpgExpiry time is not specified
http://prismnutrition.com/.. /body-composition.jpgExpiry time is not specified
http://prismnutrition.com/wp-content/uploads/2017/01/bt.jpgExpiry time is not specified
http://prismnutrition.com/wp-content/uploads/2017/01/isak.pngExpiry time is not specified
http://prismnutrition.com/wp-content/uploads/2017/01/senr.pngExpiry time is not specified
http://prismnutrition.com/.. /services-banner.jpgExpiry time is not specified
http://prismnutrition.com/wp-content/uploads/2017/01/slide-img.jpgExpiry time is not specified
http://prismnutrition.com/wp-content/uploads/2017/01/ucc.jpgExpiry time is not specified
http://prismnutrition.com/wp-content/uploads/2017/03/IMG_4645.jpgExpiry time is not specified
http://prismnutrition.com/.. /DSC_2799-Plated-low-res.jpgExpiry time is not specified
http://prismnutrition.com/.. /PRISM-Body-Weight-Fluctuation.jpegExpiry time is not specified
http://prismnutrition.com/wp-includes/css/dashicons.min.cssExpiry time is not specified
https://connect.facebook.net/en_US/fbevents.js20 minutes
https://connect.facebook.net/.. /1925550044344532?v=2.8.14&r=stable20 minutes
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
5.37MB
Image optimisation
You can save 4.4MB (81% compression) by optimising the images below:

 Links

We found a total of 25 different links.
Internal links: 21
External links: 4

External links:

Link text (anchor) Link strength
https://www.facebook.com/prismnutrition
https://twitter.com/prismnutrition
https://www.instagram.com/kevgarde_prismnutrition
Innovate Creative

Internal links:

Link text (anchor) Link strength
http://prismnutrition.com
About
Services
Overview
Performance and Sports Nutrition
Body Composition/Fat Loss
Optimal Health
In-House Talks
Testimonials
Recipes
Articles
Contact Us
Find out more
Find out more
Find out more
services
Read more
Chilli Con Carne Everybody loves a good Chilli recipe and I assure you that this all-time classic is packed full of flavour... READ MORE
Teriyaki Salmon and Pak Choi Most of us do not eat enough oily fish within our diet and often miss out on the... READ MORE
Is it possible to lose fat and gain muscle? Is it possible to lose fat and gain muscle or am I "spinning my wheels"? Many people regularly ask the... READ MORE
Get in touch today!

 Website security

IP
195.238.175.161
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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 Icons

Favicon
Good! The website uses favicon.

 Typos

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