SEO report of pressurelessworkout.com

Redirected to coresetfitness.com/

Home - Coreset Fitness

coresetfitness.com/

Core training - improve posture, prevent & recover from incontinence, prolapse, back pain and hernias. Increase abdominal tone & improve ...


 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : coresetfitness.com/

Character length : 19

Title
Home - Coreset Fitness
Description
Core training - improve posture, prevent & recover from incontinence, prolapse, back pain and hernias. Increase abdominal tone & improve breathing patterns
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home - Coreset Fitness
description: Core training - improve posture, prevent & recover from incontinence, prolapse, back pain and hernias. Increase abdominal tone & improve breathing patterns
url: https://coresetfitness.com/
site_name: Coreset Fitness
image: https://coresetfitness.com/wp-content/uploads/2016/03/HMClogoTM2-300x72.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://coresetfitness.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Home - Coreset Fitness

Character length : 22

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 13%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
292000
Heading structure in the source code
  • <H3> Navigation
  • <H1> Coreset Fitness
  • <H3> Main Menu
  • <H2> Reprogram Your Core and Pelvic Floor to Flatten, Support and Optimize Functionality
  • <H2> Reprogram your core and pelvic floor to flatten, support and optimize function.
  • <H2> Prepare for Your Journey with Safe, Functional, Focused Exercise
  • <H2> Prepare for your journey with safe, functional, focused exercise.
  • <H2> Improve Athletic Performance
  • <H2> Improve athletic performance with the Hypopressive technique for a more functional core.
  • <H2> Take your Workout to the Streets in a Weekly, Social Group Setting
  • <H2> Take your workout to the streets in a weekly, social group setting.
  • <H1> Discover the True Meaning of Core Training
  • <H2> Seen on . . .
Word cloud
  • core19
  • fitness12
  • training11
  • pelvic10
  • floor9
  • hypopressive8
  • stories7
  • pressure6
  • learn5
  • functional5
  • how5
  • performance5
  • coreset5
  • health4
  • program4
  • hypopressives4
  • take4
  • workout3
  • hard3
  • true3
  • weekly3
  • walking3
  • all3
  • support3
  • low3
  • improve3
  • benefit3
  • exercise3
  • speed3
  • function3
  • athletic3
  • dysfunction3
  • group3
  • focused2
  • social2
  • streets2
  • prevention2
  • women2
  • trainer2
  • men2
  • strength2
  • workshops2
  • i’m2
  • based2
  • love2
  • questionnaire2
  • better2
  • injury2
  • came2
  • see2
  • competence2
  • aesthetics2
  • setting2
  • know2
  • prolapse2
  • reprogram2
  • flatten2
  • trista2
  • zinn2
  • postnatal2
Keyword matrix
wordtitledescriptionsheading
core
fitness
training
pelvic
floor
hypopressive
Two Word cloud
  • your core5
  • floor dysfunction3
  • speed walking3
  • journey with2
  • floor to flatten2
  • focused exercise2
Three Word cloud
  • your core and pelvic2
  • social group setting2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 18 images on this web page.

Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.50
Flesch Reading Ease
69.10
Coleman Liau Index
10.30
Automated Readability Index (ARI)
3.30
Dale–Chall Readability
9.00
SMOG Index
9.10
Spache Readibility
5.00
Number of letters
11993
Number of words
2698
Number of sentences
360
Average words per sentences
7
Number of syllables
4151
Syllables in words
3968
Average syllables in words
1.54
Number of words in first three syllables
379
Percentage of word / syllables
14.05
Words not in Dale-Chall easy-word list
1484
Words not in Spache easy-word list
354

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.56 seconds have passed until the page started to load.
Loading time
7,075 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
67
Number of source domains
11
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • https://coresetfitness.com/.. /jquery.js?ver=1.12.4
  • https://coresetfitness.com/.. /jquery-migrate.min.js?ver=1.4.1
  • https://coresetfitness.com/.. /third-party.min.js?ver=4.9.7
  • https://coresetfitness.com/.. /modernizr.min.js?ver=2.6.2
  • https://coresetfitness.com/.. /jquery.flexslider.min.js?ver=4.9.7
  • https://coresetfitness.com/.. /general.min.js?ver=4.9.7
List of render blocking css files
  • https://coresetfitness.com/.. /jquery.bxslider.css?ver=2.1.3.4
  • https://coresetfitness.com/.. /50-layout.css?ver=73c27bc7656b0f89004ef5...
  • https://coresetfitness.com/.. /style.css?ver=4.9.7
  • https://coresetfitness.com/.. /style.css?ver=1.0
  • https://coresetfitness.com/wp-content/themes/canvas/style.css
  • https://coresetfitness.com/.. /gravity-forms.css?ver=4.9.7
  • https://coresetfitness.com/.. /shortcodes.css
  • https://coresetfitness.com/wp-content/themes/canvas/custom.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • https://coresetfitness.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • https://coresetfitness.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • https://coresetfitness.com/wp-content/themes/canvas/includes/js/third-party.min.js?ver=4.7.4
  • https://coresetfitness.com/wp-content/themes/canvas/includes/js/modernizr.min.js?ver=2.6.2
  • https://coresetfitness.com/wp-content/themes/canvas/includes/js/jquery.flexslider.min.js?ver=4.7.4
  • https://coresetfitness.com/wp-content/themes/canvas/includes/js/general.min.js?ver=4.7.4
  • https://coresetfitness.com/wp-content/plugins/easy-testimonials/include/assets/js/jquery.cycle2.min.js?ver=4.7.4
  • https://coresetfitness.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
1.23MB
Javascript minifying
You can save 11.8KB (44% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • https://coresetfitness.com/wp-content/plugins/easy-testimonials/include/assets/css/style.css?ver=4.7.4
  • https://coresetfitness.com/wp-content/themes/Canvas%20Child/style.css?ver=1.0
  • https://coresetfitness.com/wp-content/themes/canvas/functions/css/shortcodes.css
  • https://coresetfitness.com/wp-content/themes/canvas/custom.css
File size of all css files combined
236.46KB
CSS minifying
You can save 6KB (19% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
56.33KB
Gzip compression
Error! By using Gzip you can save 1.1KB (58% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
42
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://cdn-images.mailchimp.com/embedcode/horizontal-slim-10_7.cssExpiry time is not specified
https://coresetfitness.com/.. /bx_loader.gifExpiry time is not specified
https://coresetfitness.com/wp-content/themes/canvas/custom.cssExpiry time is not specified
https://coresetfitness.com/.. /shortcodes.cssExpiry time is not specified
https://coresetfitness.com/wp-content/themes/canvas/style.cssExpiry time is not specified
https://coresetfitness.com/.. /coresetleftlogo.pngExpiry time is not specified
https://coresetfitness.com/.. /PrenantalFitness.jpgExpiry time is not specified
https://coresetfitness.com/wp-content/uploads/2013/02/corset.jpgExpiry time is not specified
https://coresetfitness.com/.. /walking-e1360175708374.jpgExpiry time is not specified
https://coresetfitness.com/wp-content/uploads/2014/02/Trista.jpgExpiry time is not specified
https://coresetfitness.com/wp-content/uploads/2016/03/HMClogoTM2.pngExpiry time is not specified
https://coresetfitness.com/wp-content/uploads/CHCHgrey.jpgExpiry time is not specified
https://coresetfitness.com/.. /CTVgrey-e1494183687644.pngExpiry time is not specified
https://coresetfitness.com/wp-content/uploads/Entypo_f3092_48.pngExpiry time is not specified
https://coresetfitness.com/wp-content/uploads/Entypo_f30d1_48.pngExpiry time is not specified
https://coresetfitness.com/.. /FontAwesome_f16a0_48.pngExpiry time is not specified
https://coresetfitness.com/.. /TodaysParentgrey-e1494183712616.pngExpiry time is not specified
https://coresetfitness.com/.. /TorontoStargrey-e1494183701484.pngExpiry time is not specified
https://coresetfitness.com/wp-content/uploads/athlete-1.jpgExpiry time is not specified
https://coresetfitness.com/wp-content/uploads/athletes.jpgExpiry time is not specified
https://coresetfitness.com/wp-content/uploads/canadianlivinggrey.pngExpiry time is not specified
https://coresetfitness.com/wp-content/uploads/classess.jpgExpiry time is not specified
https://coresetfitness.com/wp-content/uploads/greyzz.pngExpiry time is not specified
https://coresetfitness.com/wp-content/uploads/moms.jpgExpiry time is not specified
https://coresetfitness.com/wp-content/uploads/quotes.pngExpiry time is not specified
https://coresetfitness.com/wp-content/uploads/walking.jpgExpiry time is not specified
https://cdn.viglink.com/images/pixel.gif?ch=1&rn=6.49838461820036215 seconds
https://cdn.viglink.com/images/pixel.gif?ch=2&rn=6.49838461820036215 seconds
https://apps.shareaholic.com/assets/pub/shareaholic.js15 minutes
https://cdn.viglink.com/api/vglnk.js30 minutes
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
1.02MB
Image optimisation
You can save 683KB (70% compression) by optimising the images below:

 Traffic

Alexa
17708201

 Links

We found a total of 49 different links.
Internal links: 43
External links: 6

External links:

Internal links:

 Website security

IP
149.56.38.104
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : Navigation, ( 0px from top )
  • H1 : Coreset Fitness, ( 0px from top )
  • H3 : Main Menu, ( 0px from top )
  • H2 : Reprogram Your Core and Pelvic Floor to Flatten, Support and Optimize Functionality , ( 0px from top )
  • H2 : Reprogram your core and pelvic floor to flatten, support and optimize function., ( 0px from top )
  • H2 : Prepare for Your Journey with Safe, Functional, Focused Exercise , ( 0px from top )
  • H2 : Prepare for your journey with safe, functional, focused exercise., ( 0px from top )
  • H2 : Improve Athletic Performance , ( 0px from top )
  • H2 : Improve athletic performance with the Hypopressive technique for a more functional core., ( 0px from top )
  • H2 : Take your Workout to the Streets in a Weekly, Social Group Setting , ( 0px from top )
  • H2 : Take your workout to the streets in a weekly, social group setting., ( 0px from top )
  • H1 : Discover the True Meaning of Core Training, ( 123px from top )

 Typos

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