SEO report of pilatesports.com

Redirected to stretchtowin.com/?

Stretch To Win Institute

stretchtowin.com/?

Error! The "meta description" is missing, the page has no summary description!


 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : stretchtowin.com/?

Character length : 18

Title
Stretch To Win Institute
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://stretchtowin.com/robots.txt
User-agentDisallowed for the search engines
*
  • /global_inc/
  • /global_engine/ajax/
*Google*
  • /global_engine/
*googlebot*
  • /global_engine/
*Slurp*
  • /global_engine/
*sitecheck*
  • /global_engine/
*mercator*
  • /global_engine/
*ia_archiver*
  • /global_engine/
*webcrawler*
  • /global_engine/
*msnbot*
  • /global_engine/
*scooter*
  • /global_engine/


 Social

Social Engagement

Linkedin20

Facebook Share0

Facebook Comments0

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Stretch To Win Institute

Character length : 24

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
104000
Heading structure in the source code
  • <H1> 
  • <H3> What is Stretch to Win® Fascial Stretch Therapy?
  • <H3> 
  • <H3> 
  • <H3> CEU/CE PROVIDER APPROVALS
Word cloud
  • fst14
  • level10
  • stretch6
  • sign5
  • re-certification5
  • website4
  • therapy4
  • stwi4
  • win4
  • member3
  • certification3
  • newest3
  • team3
  • ann3
  • purchase3
  • person3
  • advice3
  • chris3
  • most2
  • fascial2
  • training2
  • frederick2
  • liability2
  • complete2
  • professional2
  • anywhere2
  • serve2
  • information2
  • congratulations2
  • medical2
  • newsletter2
  • graduates2
  • login2
  • directory2
  • workshop2
  • news2
  • only2
  • teaching2
  • members2
  • therapist2
  • calendar2
Keyword matrix
wordtitledescriptionsheading
fst
level
stretch
sign
re-certification
website
Two Word cloud
  • fst level4
  • fst certification3
  • certification level2
  • chris ann2
  • newest fst2
  • therapist directory2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 41 images on this web page.

Alternate attributes for the following 36 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.70
Flesch Reading Ease
71.80
Coleman Liau Index
11.10
Automated Readability Index (ARI)
3.10
Dale–Chall Readability
7.50
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
2276
Number of words
498
Number of sentences
83
Average words per sentences
6
Number of syllables
759
Syllables in words
758
Average syllables in words
1.52
Number of words in first three syllables
89
Percentage of word / syllables
17.87
Words not in Dale-Chall easy-word list
227
Words not in Spache easy-word list
158

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>2
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>2
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
6,454 ms
Table layout
Error! Avoid using nested tables!
Number of HTTP resources
164
Number of source domains
19
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://ajax.googleapis.com/.. /yahoo-dom-event.js
  • http://ajax.googleapis.com/.. /dragdrop-min.js
  • http://ajax.googleapis.com/.. /container-min.js
  • http://ajax.googleapis.com/.. /json-min.js
  • http://ajax.googleapis.com/.. /jquery-ui.min.js
  • http://stretchtowin.com/combined.js?context=hp&_v=1.58
  • http://maxcdn.bootstrapcdn.com/bootstrap/3.2.0/js/bootstrap.min.js
  • http://cdnjs.cloudflare.com/.. /jquery.smartmenus.min.js
  • http://cdnjs.cloudflare.com/.. /jquery.smartmenus.bootstrap.min.js
  • http://stretchtowin.com/.. /AddTableLabels.js
List of render blocking css files
  • http://maxcdn.bootstrapcdn.com/bootstrap/3.1.1/css/bootstrap.min.css
  • http://cdnjs.cloudflare.com/.. /jquery.smartmenus.bootstrap.css
  • http://stretchtowin.com/.. /combined.css?_v=1.83.110.161&context=hp
  • https://ws.yourmembership.com/Ams/85832/custom.css?cacheID=161
  • http://ajax.googleapis.com/.. /container.css
  • http://maxcdn.bootstrapcdn.com/.. /font-awesome.min.css

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://stretchtowin.com/combined.js?context=hp&_v=1.58
  • http://stretchtowin.com/global_inc/site_templates/js/AddTableLabels.js
  • http://stretchtowin.com/global_inc/js/jquery.data.js
  • http://stretchtowin.com/global_inc/js/jquery.watermark.min.js
  • http://stretchtowin.com/global_inc/widgets/SponsorRotator/js/jquery.bxslider.js
File size of all javascript files combined
1.47MB
Javascript minifying
You can save 21.8KB (40% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://stretchtowin.com/global_inc/site_templates/YM-FX-02-A/combined.css?_v=1.83.110.153&context=hp
  • http://stretchtowin.com/styles/FX02-mobile.css
  • http://stretchtowin.com/global_inc/widgets/SponsorRotator/css/jquery.bxslider.css
File size of all css files combined
427.91KB
CSS minifying
You can save 7.1KB (29% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
81.36KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
78
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://c.ymcdn.com/sites/stretchtowin.com/graphics/bg.jpgExpiry time is not specified
http://c.ymcdn.com/sites/stretchtowin.com/graphics/facebook.pngExpiry time is not specified
http://c.ymcdn.com/.. /irailhead-left.pngExpiry time is not specified
http://c.ymcdn.com/.. /irailhead-right.pngExpiry time is not specified
http://c.ymcdn.com/sites/stretchtowin.com/graphics/linkedin.pngExpiry time is not specified
http://c.ymcdn.com/sites/stretchtowin.com/graphics/logo2.pngExpiry time is not specified
http://c.ymcdn.com/sites/stretchtowin.com/graphics/twitter.pngExpiry time is not specified
http://c.ymcdn.com/sites/stretchtowin.com/graphics/youtube.pngExpiry time is not specified
http://c.ymcdn.com/.. /20151102_150607_14617.jpgExpiry time is not specified
http://c.ymcdn.com/.. /20151102_150612_10582.jpgExpiry time is not specified
http://c.ymcdn.com/.. /20151102_150620_14581.gifExpiry time is not specified
http://c.ymcdn.com/.. /20151102_150628_12018.pngExpiry time is not specified
http://c.ymcdn.com/.. /20151102_150633_22791.pngExpiry time is not specified
http://c.ymcdn.com/.. /20151102_152156_29092.pngExpiry time is not specified
http://c.ymcdn.com/.. /20160516_134258_15096.jpgExpiry time is not specified
http://c.ymcdn.com/.. /FST_book.jpgExpiry time is not specified
http://c.ymcdn.com/.. /sign_up1.jpgExpiry time is not specified
http://c.ymcdn.com/.. /tellmore1.jpgExpiry time is not specified
http://c.ymcdn.com/.. /thumb_barkley.jpgExpiry time is not specified
http://c.ymcdn.com/.. /thumb_gains.jpgExpiry time is not specified
http://c.ymcdn.com/.. /thumb_research.jpgExpiry time is not specified
http://c.ymcdn.com/.. /thumb_what_is_FST.jpgExpiry time is not specified
http://c.ymcdn.com/.. /1.2017.Book_coverSM.jpgExpiry time is not specified
http://c.ymcdn.com/.. /FST-cmyk-Large2-01.jpgExpiry time is not specified
http://c.ymcdn.com/.. /L3.cropped.jpgExpiry time is not specified
http://c.ymcdn.com/.. /Untitled-1.jpgExpiry time is not specified
http://c.ymcdn.com/.. /ann.stretching.jpgExpiry time is not specified
http://c.ymcdn.com/.. /canada.team.jpgExpiry time is not specified
http://c.ymcdn.com/.. /collage2.jpgExpiry time is not specified
http://c.ymcdn.com/.. /life.changer.jpgExpiry time is not specified
http://c.ymcdn.com/.. /slideshow01.jpgExpiry time is not specified
http://c.ymcdn.com/.. /slideshow1.jpgExpiry time is not specified
http://c.ymcdn.com/.. /slideshow2.jpgExpiry time is not specified
http://c.ymcdn.com/.. /slideshow3.jpgExpiry time is not specified
http://c.ymcdn.com/.. /slideshow4.jpgExpiry time is not specified
http://c.ymcdn.com/.. /slideshow5.jpgExpiry time is not specified
http://c.ymcdn.com/.. /slideshow6.jpgExpiry time is not specified
http://c.ymcdn.com/.. /slideshow7.jpgExpiry time is not specified
http://stretchtowin.com/global_graphics/facebook-icon.pngExpiry time is not specified
http://stretchtowin.com/global_graphics/linkedin-icon.pngExpiry time is not specified
http://stretchtowin.com/global_graphics/lock-icon.pngExpiry time is not specified
http://stretchtowin.com/global_inc/js/jquery.data.jsExpiry time is not specified
http://stretchtowin.com/global_inc/js/jquery.watermark.min.jsExpiry time is not specified
http://stretchtowin.com/.. /AddTableLabels.jsExpiry time is not specified
http://stretchtowin.com/.. /jquery.bxslider.cssExpiry time is not specified
http://stretchtowin.com/.. /jquery.bxslider.jsExpiry time is not specified
http://stretchtowin.com/styles/FX02-mobile.cssExpiry time is not specified
https://c.ymcdn.com/.. /2017BookCover.jpgExpiry time is not specified
https://connect.facebook.net/en_US/fbevents.js20 minutes
https://connect.facebook.net/.. /1199014666897683?v=2.8.12&r=stable20 minutes
https://connect.facebook.net/.. /1687293117948370?v=2.8.12&r=stable20 minutes
http://www.google-analytics.com/analytics.js2 hours
https://js-agent.newrelic.com/nr-1071.min.js2 hours

 Speed test – Images

File size of all images combined
3.23MB
Image optimisation
You can save 2MB (68% compression) by optimising the images below:

 Links

We found a total of 66 different links.
Internal links: 43
External links: 23

External links:

Internal links:

 Website security

IP
24.73.102.182
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H1 : , ( 422.796875px from top )
  • H3 : What is Stretch to Win® Fascial Stretch Therapy? , ( 425.796875px from top )
  • H3 : , ( 606.796875px from top )
  • H3 : , ( 914.796875px from top )

 Typos

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