Stretch To Win Institute
stretchtowin.com/?
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URL
Domain : stretchtowin.com/?
Character length : 18
Title
Stretch To Win Institute
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- http://stretchtowin.com/general/register_start.asp ("Member Sign Up")
- http://stretchtowin.com/events/event_list.asp ("Workshop Calendar")
- http://stretchtowin.com/page/online_recert ("Online Re-Certification")
- http://stretchtowin.com/page/AFrederick_Thesis ("FST Thesis")
- http://stretchtowin.com/page/Merchandise_Public ("Recommended Reading")
- http://stretchtowin.com/general/register_start.asp ("Haven't registered yet?")
- http://stretchtowin.com/events/event_list.asp ("more")
- Expand
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://stretchtowin.com/robots.txt
https://stretchtowin.com/robots.txt
User-agent | Disallowed for the search engines |
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* |
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*Google* |
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*googlebot* |
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*Slurp* |
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*sitecheck* |
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*mercator* |
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*ia_archiver* |
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*webcrawler* |
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*msnbot* |
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*scooter* |
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Social Engagement
Linkedin20
Facebook Share0
Facebook Comments0
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Stretch To Win Institute
Character length : 24
Good! The title’s length is between 10 and 70 characters.
Character length : 24
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 6%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 0 | 4 | 0 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H3> What is Stretch to Win® Fascial Stretch Therapy?
- <H3>
- <H3>
- <H3> CEU/CE PROVIDER APPROVALS
Word cloud
- fst14
- level10
- stretch6
- sign5
- re-certification5
- website4
- therapy4
- stwi4
- win4
- member3
- certification3
- newest3
- team3
- ann3
- purchase3
- person3
- advice3
- chris3
- most2
- fascial2
- training2
- frederick2
- liability2
- complete2
- professional2
- anywhere2
- serve2
- information2
- congratulations2
- medical2
- newsletter2
- graduates2
- login2
- directory2
- workshop2
- news2
- only2
- teaching2
- members2
- therapist2
- calendar2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
fst | |||
level | |||
stretch | |||
sign | |||
re-certification | |||
website |
Two Word cloud
- fst level4
- fst certification3
- certification level2
- chris ann2
- newest fst2
- therapist directory2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 41 images on this web page.
Alternate attributes for the following 36 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 36 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://stretchtowin.com/graphics/logo2.png
- http://stretchtowin.com/resource/resmgr/homepage/slideshow01.jpg
- http://stretchtowin.com/resource/resmgr/homepage/slideshow1.jpg
- http://stretchtowin.com/resource/resmgr/homepage/collage2.jpg
- http://stretchtowin.com/resource/resmgr/homepage/slideshow6.jpg
- http://stretchtowin.com/.. /FST-cmyk-Large2-01.jpg
- http://stretchtowin.com/resource/resmgr/homepage/slideshow5.jpg
- http://stretchtowin.com/resource/resmgr/homepage/slideshow3.jpg
- http://stretchtowin.com/resource/resmgr/homepage/slideshow2.jpg
- http://stretchtowin.com/resource/resmgr/homepage/slideshow4.jpg
- http://stretchtowin.com/resource/resmgr/homepage/slideshow7.jpg
- http://stretchtowin.com/resource/resmgr/homepage/ann.stretching.jpg
- http://stretchtowin.com/resource/resmgr/homepage/life.changer.jpg
- http://stretchtowin.com/resource/resmgr/homepage/canada.team.jpg
- http://stretchtowin.com/.. /1.2017.Book_coverSM.jpg
- http://stretchtowin.com/resource/resmgr/homepage/L3.cropped.jpg
- http://stretchtowin.com/resource/resmgr/homepage/Untitled-1.jpg
- http://stretchtowin.com/resource/resmgr/Images/sign_up1.jpg
- http://stretchtowin.com/resource/resmgr/Images/tellmore1.jpg
- http://stretchtowin.com/resource/resmgr/Images/FST_book.jpg
- http://stretchtowin.com/resource/resmgr/Images/STW_book.jpg
- https://stretchtowin.site-ym.com/.. /Fascia_Tensional_Network.jpg
- http://stretchtowin.com/global_graphics/facebook-icon.png
- http://stretchtowin.com/global_graphics/linkedin-icon.png
- http://stretchtowin.com/global_graphics/lock-icon.png
- http://stretchtowin.com/resource/resmgr/Images/thumb_what_is_FST.jpg
- http://stretchtowin.com/resource/resmgr/Images/thumb_research.jpg
- http://stretchtowin.com/resource/resmgr/Images/thumb_barkley.jpg
- http://stretchtowin.com/resource/resmgr/Images/thumb_gains.jpg
- http://stretchtowin.com/.. /20160516_134258_15096.jpg
- http://stretchtowin.com/.. /20151102_152156_29092.png
- http://stretchtowin.com/.. /20151102_150612_10582.jpg
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- http://stretchtowin.com/.. /20151102_150607_14617.jpg
- http://stretchtowin.com/.. /20151102_150628_12018.png
Flesch–Kincaid Grade Level
4.70
Flesch Reading Ease
71.80
Coleman Liau Index
11.10
Automated Readability Index (ARI)
3.10
Dale–Chall Readability
7.50
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
2276
Number of words
498
Number of sentences
83
Average words per sentences
6
Number of syllables
759
Syllables in words
758
Average syllables in words
1.52
Number of words in first three syllables
89
Percentage of word / syllables
17.87
Words not in Dale-Chall easy-word list
227
Words not in Spache easy-word list
158
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<center> | 2 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<center> | 2 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Loading time
6,454 ms
Table layout
Error! Avoid using nested tables!
Number of HTTP resources
164
Number of source domains
19
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://ajax.googleapis.com/.. /yahoo-dom-event.js
- http://ajax.googleapis.com/.. /dragdrop-min.js
- http://ajax.googleapis.com/.. /container-min.js
- http://ajax.googleapis.com/.. /json-min.js
- http://ajax.googleapis.com/.. /jquery-ui.min.js
- http://stretchtowin.com/combined.js?context=hp&_v=1.58
- http://maxcdn.bootstrapcdn.com/bootstrap/3.2.0/js/bootstrap.min.js
- http://cdnjs.cloudflare.com/.. /jquery.smartmenus.min.js
- http://cdnjs.cloudflare.com/.. /jquery.smartmenus.bootstrap.min.js
- http://stretchtowin.com/.. /AddTableLabels.js
- http://maxcdn.bootstrapcdn.com/bootstrap/3.1.1/css/bootstrap.min.css
- http://cdnjs.cloudflare.com/.. /jquery.smartmenus.bootstrap.css
- http://stretchtowin.com/.. /combined.css?_v=1.83.110.161&context=hp
- https://ws.yourmembership.com/Ams/85832/custom.css?cacheID=161
- http://ajax.googleapis.com/.. /container.css
- http://maxcdn.bootstrapcdn.com/.. /font-awesome.min.css
Javascript
Good! Just a few javascript files are detected on the website.
- http://stretchtowin.com/combined.js?context=hp&_v=1.58
- http://stretchtowin.com/global_inc/site_templates/js/AddTableLabels.js
- http://stretchtowin.com/global_inc/js/jquery.data.js
- http://stretchtowin.com/global_inc/js/jquery.watermark.min.js
- http://stretchtowin.com/global_inc/widgets/SponsorRotator/js/jquery.bxslider.js
File size of all javascript files combined
1.47MB
Javascript minifying
You can save 21.8KB (40% compression) on the analysed URL by minifying the javascript files.
CSS
Good! Just a few CSS files are used on this website.
- http://stretchtowin.com/global_inc/site_templates/YM-FX-02-A/combined.css?_v=1.83.110.153&context=hp
- http://stretchtowin.com/styles/FX02-mobile.css
- http://stretchtowin.com/global_inc/widgets/SponsorRotator/css/jquery.bxslider.css
File size of all css files combined
427.91KB
CSS minifying
You can save 7.1KB (29% compression) on the analysed URL by minifying the CSS files.
- By minifying http://stretchtowin.com/.. /combined.css?_v=1.83.110.161&context=hp you can save 6.1KB (30% compression rate)
- By minifying http://cdnjs.cloudflare.com/.. /jquery.smartmenus.bootstrap.css you can save 384B (38% compression rate)
- By minifying http://stretchtowin.com/.. /jquery.bxslider.css you can save 353B (32% compression rate)
- By minifying http://stretchtowin.com/styles/FX02-mobile.css you can save 294B (13% compression rate)
Uncompressed size of the of the HTML
81.36KB
Gzip compression
Your site uses compression.
Number of static resources (image, JS, CSS)
78
Browser cache
The browser cache is not set correctly for all elements.
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http://stretchtowin.com/global_graphics/lock-icon.png | Expiry time is not specified |
http://stretchtowin.com/global_inc/js/jquery.data.js | Expiry time is not specified |
http://stretchtowin.com/global_inc/js/jquery.watermark.min.js | Expiry time is not specified |
http://stretchtowin.com/.. /AddTableLabels.js | Expiry time is not specified |
http://stretchtowin.com/.. /jquery.bxslider.css | Expiry time is not specified |
http://stretchtowin.com/.. /jquery.bxslider.js | Expiry time is not specified |
http://stretchtowin.com/styles/FX02-mobile.css | Expiry time is not specified |
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https://connect.facebook.net/en_US/fbevents.js | 20 minutes |
https://connect.facebook.net/.. /1199014666897683?v=2.8.12&r=stable | 20 minutes |
https://connect.facebook.net/.. /1687293117948370?v=2.8.12&r=stable | 20 minutes |
http://www.google-analytics.com/analytics.js | 2 hours |
https://js-agent.newrelic.com/nr-1071.min.js | 2 hours |
File size of all images combined
3.23MB
Image optimisation
You can save 2MB (68% compression) by optimising the images below:
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- By lossless compressing the http://c.ymcdn.com/.. /life.changer.jpg you can save 194.1KB (73%) data.
- By lossless compressing the http://c.ymcdn.com/.. /Untitled-1.jpg you can save 182.9KB (76%) data.
- By lossless compressing the http://c.ymcdn.com/.. /collage2.jpg you can save 176.8KB (75%) data.
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- By lossless compressing the http://c.ymcdn.com/.. /canada.team.jpg you can save 148.4KB (73%) data.
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We found a total of 66 different links.
Internal links: 43
External links: 23
Internal links: 43
External links: 23
External links:
Internal links:
IP
24.73.102.182
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
- H1 : , ( 422.796875px from top )
- H3 : What is Stretch to Win® Fascial Stretch Therapy? , ( 425.796875px from top )
- H3 : , ( 606.796875px from top )
- H3 : , ( 914.796875px from top )
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