SEO report of personalnutritionandhealth.com

Redirected to nutritionbylaurann.ie/

Personal Nutrition - Sports Nutrition - Talks & Seminars - Laurann ...

nutritionbylaurann.ie/

With a passion for nutrition and experience working in the Ireland and the UK. Laurann uses her knowledge and skills to help people achieve optimum health.

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : nutritionbylaurann.ie/

Character length : 22

Title
Personal Nutrition - Sports Nutrition - Talks & Seminars - Laurann O'Reilly
Description
With a passion for nutrition and experience working in the Ireland and the UK. Laurann uses her knowledge and skills to help people achieve optimum health.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_GB
type: website
title: Personal Nutrition - Sports Nutrition - Talks & Seminars - Laurann O'Reilly
description: With a passion for nutrition and experience working in the Ireland and the UK. Laurann uses her knowledge and skills to help people achieve optimum health.
url: http://nutritionbylaurann.ie/
site_name: Nutrition by Laurann
image: http://nutritionbylaurann.ie/wp-content/uploads/2016/12/facebook-graphics.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://nutritionbylaurann.ie/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Personal Nutrition - Sports Nutrition - Talks & Seminars - Laurann O'Reilly

Character length : 84

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 5%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
11812069
Heading structure in the source code
  • <H2> Our Services
  • <H5> Personal Nutrition1
  • <H5> Food Intolerance Testing
  • <H5> Sports Nutrition
  • <H5> Combo Nutrition Packages
  • <H5> Talks & Seminars
  • <H5> Corporate Nutrition
  • <H2> Meet your Nutritionist
  • <H2> Bespoke Nutrition Packages Just For You
  • <H2> Personal Nutrition Packages
  • <H2> 
  • <H2> Sports Nutrition Packages
  • <H2> 
  • <H2> Food Intolerance Testing
  • <H2> 
  • <H2> Combo Nutrition Packages
  • <H2> 
  • <H2> Nutrition Talks/Seminars
  • <H2> 
  • <H2> Corporate Talks/Seminars
  • <H2> 
  • <H1> Refer a friend and get 25% off your next consultation.
  • <H2> My Blog - Nutrition Tips & Tricks
  • <H3> A Few Words About My Business – Laurann
  • <H3> The Truth About Sugar, Are We Sweet Enough?
  • <H3> Nutrition Tips For a Healthy Happy Christmas
  • <H3> Nutrition for Bone & Joint Health
  • <H3> How to Remove Belly Fat – Laurann O’Reilly
  • <H2> Our Shop - Latest Products and Vouchers
  • <H6> 93 Food Intolerance Test Gift Voucher
  • <H6> 60 Food Intolerance Test Gift Voucher
  • <H6> Sports Nutrition Consultation Gift Voucher
  • <H6> Personal Nutrition Consultation Gift Voucher
  • <H2> Happy Customers
  • <H3> Michael Murphy - Boxer
  • <H3> Barbara Byrne
  • <H3> Barry John Ryan
  • <H3> Barry Whelan
  • <H3> Latest News
  • <H6> A Few Words About My Business – Laurann
  • <H6> Nutrition Tips For a Healthy Happy Christmas
  • <H6> How to Remove Belly Fat – Laurann O’Reilly
  • <H6> Christmas Party Season Recovery Tips
  • <H6> The Truth About Sugar, Are We Sweet Enough?
  • <H3> Our Services
  • <H3> Send us a quick message
Word cloud
  • nutrition48
  • laurann20
  • intolerance15
  • health12
  • sports11
  • testing11
  • personal9
  • packages9
  • food9
  • gift8
  • corporate8
  • information8
  • read7
  • performance7
  • plan6
  • combo6
  • consultation6
  • all5
  • seminars5
  • blog5
  • services5
  • refer5
  • friend5
  • talks5
  • vouchers5
  • healthy5
  • home4
  • tips4
  • test4
  • add4
  • o’reilly4
  • university4
  • voucher4
  • digestive4
  • basket4
  • best4
  • recommend4
  • highly4
  • experience4
  • christmas4
  • very4
  • shop4
  • problems4
  • professional3
  • diet3
  • talk3
  • society3
  • want3
  • thanks3
  • nutritional3
  • public3
  • weight3
  • help3
  • ireland3
  • personalised3
  • business3
  • bsc3
  • perform3
  • dit3
  • nutritionist3
Keyword matrix
wordtitledescriptionsheading
nutrition
laurann
intolerance
health
sports
testing
Two Word cloud
  • intolerance testing5
  • more information5
  • nutrition packages5
  • food intolerance4
  • personal nutrition4
  • combo packages3
Three Word cloud
  • nutrition consultation gift2
  • friend gift vouchers2
  • seminars corporate nutrition2
  • food intolerance testing2
  • are we sweet enough2
  • highly recommend her2
404 Page
The website has a 404 error page.
Flash content
Error! We found flash content(s) on this website which cannot be indexed by the search engines.
Frame
Good! The website does not use iFrame solutions.
Images
We found 33 images on this web page.

Alternate attributes for the following 11 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
3.10
Flesch Reading Ease
82.90
Coleman Liau Index
9.90
Automated Readability Index (ARI)
1.90
Dale–Chall Readability
7.30
SMOG Index
8.20
Spache Readibility
5.00
Number of letters
10872
Number of words
2490
Number of sentences
448
Average words per sentences
6
Number of syllables
3483
Syllables in words
3373
Average syllables in words
1.40
Number of words in first three syllables
330
Percentage of word / syllables
13.25
Words not in Dale-Chall easy-word list
1102
Words not in Spache easy-word list
338

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 2 seconds have passed until the page started to load.
Loading time
13,512 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
135
Number of source domains
5
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
  • http://nutritionbylaurann.ie/.. /styles.css?ver=5.0.1

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://nutritionbylaurann.ie/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://nutritionbylaurann.ie/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://nutritionbylaurann.ie/wp-content/plugins/cr3ativ-post-carousel/js/owl.carousel.js?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/plugins/cr3ativ-post-carousel/js/owl.script.js?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/plugins/essential-grid/public/assets/js/lightbox.js?ver=2.0.9.1
  • http://nutritionbylaurann.ie/wp-content/plugins/essential-grid/public/assets/js/jquery.themepunch.tools.min.js?ver=2.0.9.1
  • http://nutritionbylaurann.ie/wp-content/plugins/essential-grid/public/assets/js/jquery.themepunch.essential.min.js?ver=2.0.9.1
  • http://nutritionbylaurann.ie/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.3.0.2
  • http://nutritionbylaurann.ie/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://nutritionbylaurann.ie/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.14
  • http://nutritionbylaurann.ie/wp-content/plugins/js_composer/assets/js/vendors/woocommerce-add-to-cart.js?ver=5.0.1
  • http://nutritionbylaurann.ie/wp-content/plugins/Ultimate_VC_Addons/assets/min-js/ultimate.min.js?ver=3.16.7
  • http://nutritionbylaurann.ie/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://nutritionbylaurann.ie/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.6.1
  • http://nutritionbylaurann.ie/wp-content/plugins/mikado-bmi-calculator/assets/js/bmi-calculator.js?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://nutritionbylaurann.ie/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4
  • http://nutritionbylaurann.ie/wp-content/plugins/timetable/js/jquery.ba-bbq.min.js?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/plugins/timetable/js/jquery.carouFredSel-6.2.1-packed.js?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/plugins/timetable/js/timetable.js?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • http://nutritionbylaurann.ie/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.14
  • http://nutritionbylaurann.ie/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
  • http://nutritionbylaurann.ie/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.14
  • http://nutritionbylaurann.ie/wp-includes/js/jquery/ui/accordion.min.js?ver=1.11.4
  • http://nutritionbylaurann.ie/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
  • http://nutritionbylaurann.ie/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/js/third-party.min.js?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/plugins/js_composer/assets/lib/bower/isotope/dist/isotope.pkgd.min.js?ver=5.0.1
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/js/smoothPageScroll.js?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/js/modules.min.js?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/js/blog.min.js?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-includes/js/comment-reply.min.js?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=5.0.1
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/js/like.min.js?ver=1.0
  • http://nutritionbylaurann.ie/wp-content/plugins/google-maps-builder/vendor/wordimpress/maps-builder-core/assets/js/plugins//gmb-infobubble.min.js?ver=2.1.1
  • http://nutritionbylaurann.ie/wp-content/plugins/google-maps-builder/vendor/wordimpress/maps-builder-core/assets/js/frontend/google-maps-builder.min.js?ver=2.1.1
  • http://nutritionbylaurann.ie/wp-content/plugins/google-maps-builder/vendor/wordimpress/maps-builder-core/includes/libraries/map-icons/js/map-icons.js?ver=2.1.1
  • http://nutritionbylaurann.ie/wp-includes/js/wp-embed.min.js?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/plugins/js_composer/assets/lib/waypoints/waypoints.min.js?ver=5.0.1
File size of all javascript files combined
1.80MB
Javascript minifying
You can save 3.8KB (21% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://nutritionbylaurann.ie/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.6.1
  • http://nutritionbylaurann.ie/wp-content/plugins/cr3ativ-post-carousel/css/owl.carousel.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/plugins/essential-grid/public/assets/css/settings.css?ver=2.0.9.1
  • http://nutritionbylaurann.ie/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.3.0.2
  • http://nutritionbylaurann.ie/wp-content/plugins/timetable/style/superfish.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/plugins/timetable/style/style.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/plugins/timetable/style/event_template.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/plugins/timetable/style/responsive.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/plugins/google-maps-builder/vendor/wordimpress/maps-builder-core/assets/css/google-maps-builder.min.css?ver=2.1.1
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  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/style.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/css/plugins.min.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/css/font-awesome/css/font-awesome.min.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/css/elegant-icons/style.min.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/css/ion-icons/css/ionicons.min.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/css/linea-icons/style.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/css/linear-icons/style.css?ver=4.7.5
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  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/css/blog.min.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-includes/js/mediaelement/mediaelementplayer.min.css?ver=2.22.0
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  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/css/modules-responsive.min.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/css/blog-responsive.min.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/css/style_dynamic_responsive.css?ver=1487602587
  • http://nutritionbylaurann.ie/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=5.0.1
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/css/events-calendar-responsive.min.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/css/woocommerce-responsive.min.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/themes/nutrition-bylaurann/assets/css/timetable-schedule-responsive.min.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/uploads/smile_fonts/Defaults/Defaults.css?ver=4.7.5
  • http://nutritionbylaurann.ie/wp-content/plugins/Ultimate_VC_Addons/assets/min-css/ultimate.min.css?ver=3.16.7
  • http://nutritionbylaurann.ie/wp-content/plugins/js_composer/assets/lib/bower/animate-css/animate.min.css?ver=5.0.1
File size of all css files combined
1.84MB
CSS minifying
You can save 9.2KB (26% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
153.76KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
43
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://nutritionbylaurann.ie/.. /ajax-loader.gifExpiry time is not specified
http://nutritionbylaurann.ie/.. /revolution.extension.layeranimation.min....Expiry time is not specified
http://nutritionbylaurann.ie/.. /revolution.extension.navigation.min.jsExpiry time is not specified
http://nutritionbylaurann.ie/.. /revolution.extension.parallax.min.jsExpiry time is not specified
http://nutritionbylaurann.ie/.. /revolution.extension.slideanims.min.jsExpiry time is not specified
http://nutritionbylaurann.ie/.. /Corporate-Nutrition.jpgExpiry time is not specified
http://nutritionbylaurann.ie/.. /Meet-Your-Nutritionist.jpgExpiry time is not specified
http://nutritionbylaurann.ie/.. /health-video-screenshot-1.jpgExpiry time is not specified
http://nutritionbylaurann.ie/.. /home-2-parallax-2.jpgExpiry time is not specified
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http://nutritionbylaurann.ie/.. /refer-a-friend.jpgExpiry time is not specified
http://nutritionbylaurann.ie/.. /Barbara-Byrne.jpgExpiry time is not specified
http://nutritionbylaurann.ie/.. /Barry-Whelan.jpgExpiry time is not specified
http://nutritionbylaurann.ie/.. /BarryJohnRyan.jpgExpiry time is not specified
http://nutritionbylaurann.ie/.. /Food-Intolerance-Test-Gift-Voucher.jpgExpiry time is not specified
http://nutritionbylaurann.ie/.. /Nutrition-Tips-For-a-Healthy-Happy-Chris...Expiry time is not specified
http://nutritionbylaurann.ie/.. /Personal-Nutrition-Consultation-Voucher....Expiry time is not specified
http://nutritionbylaurann.ie/.. /Smoothies-Homepage-Banner-1.jpgExpiry time is not specified
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http://nutritionbylaurann.ie/.. /how-to-remove-belly-fat.jpgExpiry time is not specified
http://nutritionbylaurann.ie/.. /laurann-vide2.jpgExpiry time is not specified
http://nutritionbylaurann.ie/.. /logo-light.pngExpiry time is not specified
http://nutritionbylaurann.ie/wp-content/uploads/2016/12/logo5.pngExpiry time is not specified
http://nutritionbylaurann.ie/.. /michael-murphy.jpgExpiry time is not specified
http://nutritionbylaurann.ie/.. /Sugar-Blog-.jpgExpiry time is not specified
http://nutritionbylaurann.ie/.. /Joint-Bone-Health-1-1.jpgExpiry time is not specified
http://nutritionbylaurann.ie/.. /mejs-controls.svgExpiry time is not specified
https://maps.googleapis.com/.. /js?v=3.exp&libraries=places&key=AIzaSyCo...30 minutes
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
2.73MB
Image optimisation
You can save 671.5KB (40% compression) by optimising the images below:

 Links

We found a total of 68 different links.
Internal links: 63
External links: 5

External links:

Link text (anchor) Link strength
https://twitter.com/NutritionbyLOR
https://www.facebook.com/nutritionbylaurann
https://ie.linkedin.com/in/laurannoreilly1
https://www.pinterest.com/nutritionbyLOR
https://www.instagram.com/nutritionbylaurann

Internal links:

Link text (anchor) Link strength
http://nutritionbylaurann.ie/#
http://nutritionbylaurann.ie
Home
Services
Personal Nutrition
Intolerance Testing
Sports Nutrition
Combo Packages
Talks and Seminars
Corporate Nutrition
Refer a Friend
Gift Vouchers
About Us
Events
Blog
Contact Us
Shop
Testimonials
http://nutritionbylaurann.ie/cart
Top
READ MORE
READ MORE
READ MORE
READ MORE
READ MORE
READ MORE
More Information
More Information
More Information
More Information
More Information
More Information
http://nutritionbylaurann.ie/services/#refer-a-friend
http://nutritionbylaurann.ie/my-business-laurann
A Few Words About My Business – Laurann
http://nutritionbylaurann.ie/#
http://nutritionbylaurann.ie/my-business-laurann/#respond
http://nutritionbylaurann.ie/truth-sugar-sweet-enough
The Truth About Sugar, Are We Sweet Enough?
http://nutritionbylaurann.ie/truth-sugar-sweet-enough/#respond
http://nutritionbylaurann.ie/nutrition-tips-for-a-healthy-happy-chris...
Nutrition Tips For a Healthy Happy Christmas
http://nutritionbylaurann.ie/.. /#respond
http://nutritionbylaurann.ie/nutrition-bone-joint-health
Nutrition for Bone & Joint Health
1
http://nutritionbylaurann.ie/nutrition-bone-joint-health/#respond
http://nutritionbylaurann.ie/how-to-remove-belly-fat-lurann-oreilly
How to Remove Belly Fat – Laurann O’Reilly
http://nutritionbylaurann.ie/.. /#respond
http://nutritionbylaurann.ie/.. /93-food-intolerance-test-gift-voucher
Add to basket
93 Food Intolerance Test Gift Voucher €255.00
http://nutritionbylaurann.ie/.. /60-food-intolerance-test-gift-voucher
Add to basket
60 Food Intolerance Test Gift Voucher €165.00
http://nutritionbylaurann.ie/.. /sports-nutrition-consultation-gift-vouch...
Add to basket
Sports Nutrition Consultation Gift Voucher €75.00
http://nutritionbylaurann.ie/.. /personal-nutrition-consultation-gift-vou...
Add to basket
Personal Nutrition Consultation Gift Voucher €75.00
Christmas Party Season Recovery Tips

 Website security

IP
91.121.210.131
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

taxisharetechnology.com

taxisharetechnology.com

personalnutritionandhealth.com

personalnutritionandhealth.com

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H2 : Our Services, ( 318px from top )
  • H5 : Personal Nutrition1, ( 540px from top )
  • H5 : Food Intolerance Testing, ( 774px from top )
  • H5 : Sports Nutrition, ( 985px from top )
  • H5 : Combo Nutrition Packages, ( 1219px from top )

 Typos

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